쉐도잉 연습: What diet can reverse Type 2 diabetes? - YouTube로 영어 말하기 배우기

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There is a lady called .
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There is a lady called .
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She's amazing because she came,
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she's diabetic type 2, this is a diabetes class,
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all of them are either pre-diabetic or have diabetes type 2.
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And she really relied heavily on overly processed foods, on ready meals, takeaways.
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And I think she was taking two or three types of medications to manage her diabetes.
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Since coming to the sessions,
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she's told us that she's lost weight,
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she's more confident, she's bubbly,
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she interacts more with the other participants.
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And she said, you know,
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because of the advice that we've given her,
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she's changed her eating habits,
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her cooking habits, she's tried new foods.
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Even her doctor has commented that,
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you know, just keep doing what you're doing because it's working.
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Today, over 589 million people have diabetes.
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That's one in nine adults worldwide,
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with over four in 10 unaware they even have the condition.
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Over 90% of those cases are type 2 diabetes,
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a largely preventable condition driven by diet and lifestyle.
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Yet for many, the most powerful treatment available isn't being prescribed.
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The story shows that food can be the medicine that changes everything.
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If you said to me I'm going to have chicken sausages,
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lots of vegetables and some sweet potato or something like that,
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it's better than saying I'm going to have a ready-made lasagna which is very overly processed.
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You just have to weigh it up.
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Meet Philomena, Food Educator and Director of Bread and Butter,
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a social enterprise empowering disadvantaged communities to make healthier lifestyle choices.
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Today, she's at St. Elton's Church in Enfield teaching a monthly diabetes workshop.
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It's really hard, I think,
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for a lot of people,
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and this is why classes like today's class,
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the diabetes class, really works,
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is a lot of people are diagnosed with a chronic health issue by the doctor.
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They get sent home with the medication that they need to take,
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and maybe a fact sheet or a link to a website,
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but they don't know how that translates to a plate of food or to a shopping list.
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So you know, you might say to someone,
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well you've got type 2 diabetes,
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you need to eat lots of protein and fibre,
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but how do you translate that into a plate of food?
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So for type 2 diabetes we focus on high fibre and high protein diet and low carbs.
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We don't say no carbs,
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we just say low carb.
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Have you cooked with cottage cheese before?
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No. Participants are encouraged to aim for 30 grams of protein at every meal,
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and Filomena says cottage cheese is one of the easiest ways to get there,
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being low in carbohydrates and proven to help keep blood sugar levels stable.
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This is that question.
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Yes.
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Good for your muscles in your hand.
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Damn right.
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That's oat cake.
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So put a little bit on your oat cake with a spoon.
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Try one and then tell me what you think and I'll make it.
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It's nice as it is.
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Yeah.
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The first recipe participants make with Philomena is a pea edamame,
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mint and cottage cheese dip with oat crackers.
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And it seems to be a success.
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So I wouldn't eat too many of them,
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but better than cream crackers.
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In some cultures, you kind of see that people know that that's how you eat and that's how to cook and shop.
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In other cultures, not so much,
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and they will rely on the local chicken shop.
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But A, it's not healthy,
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and in the long run,
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it is more expensive, for sure.
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But it's who teaches you that.
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Teaching participants about better eating is her passion.
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I think just giving people kind of easy to follow ideas,
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easy to follow nutrition advice,
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you know, we don't bombard with scientific talk and, you know, jargon.
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We talk to people in a very kind of easy to understand way.
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We give them handouts and then we show them this is a high protein,
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high fiber food that you can repeat at home.
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Let's make it together.
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The next recipe participants made together was a smoked mackerel Caesar salad with a sourdough croutons.
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That's a bit of a myth about eggs having cholesterol.
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I wouldn't worry about that.
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That's a myth that they came up with in the 80s.
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I don't know why doctors still tell people not to have eggs
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because eggs are the most nutrient-dense food you can eat and they're so good for you.
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They've got vitamin D, they've got choline which is really good for your brain and packed full of protein.
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But eating a whole foods diet,
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so the type of food that we cooked today,
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made today, and the type of food that we tell you to eat in these sessions,
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will help lower your cholesterol.
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The truth is, most of us are far from a whole foods diet.
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Philomena broke down exactly how our lifestyle choices led to a type 2 diabetes crisis.
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High sugar, high fat, overly processed foods, lack of exercise.
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Yeah, that's really the kind of trajectory of getting type 2 diabetes.
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And it's something that's grown and grown and grown.
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And even children are becoming more,
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you know, diabetic now than they used to.
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So that's definitely a key area for us because it is reversible.
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So you can reverse it with healthy eating and lifestyle.
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So that's what we try and aim to do.
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According to Diabetes UK, these are the 10 things that make the biggest difference.
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So as Philomena made clear,
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the question isn't whether diet affects your risk of type 2 diabetes.
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It clearly does.
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The question is, what's on your plate tomorrow?
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you

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주요 어휘 및 구문

  • 당뇨병 (Diabetes) - 혈당이 높아지는 만성 질환
  • 가공식품 (Processed Foods) - 인공적으로 가공된 음식
  • 단백질 (Protein) - 모든 세포의 구성 성분으로 중요한 영양소
  • 섬유질 (Fibre) - 소화를 도와주는 식이 섬유
  • 저탄수화물 (Low Carbs) - 탄수화물 섭취를 줄이는 식단
  • 식습관 (Eating Habits) - 무엇을 어떻게 먹는지에 관한 습관
  • 건강한 선택 (Healthy Choices) - 몸에 좋은 음식 선택하기
  • 체중 감량 (Weight Loss) - 체중을 줄이는 과정

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