쉐도잉 연습: 40 Daily Life Phrases & Routines — 30-Minute English Practice | English Conversation for Beginners - 영상으로 영어 말하기 배우기
레슨 만드는 중...
1
Hello, everyone, and welcome back to Enjoy English Talks, where every conversation helps you learn.
2
Hi, everyone.
3
I'm so happy you're here today.
4
How are you, Jake?
5
I'm really good, thank you.
6
A little bit excited, actually. And you?
7
I'm great, and I'm really excited, too, because today is a special episode.
8
Today, we're doing a phrase marathon.
9
A phrase marathon.
10
Tell everyone what that means.
11
A marathon is a very long race.
12
People run for hours.
13
But today, we're not running.
14
We're learning.
15
We're going to learn 40 everyday English phrases in one episode.
16
40. 40 phrases.
17
That's a lot.
18
Can we really do that?
19
We can, because these aren't difficult phrases.
20
They're phrases you can use every single day.
21
When you wake up, when you go to work, when you talk to friends, when you go to bed.
22
Everyday English.
23
Okay, so how does it work?
24
I'll teach each phrase.
25
I'll explain what it means and give you an example.
26
Then you try to use it in your own sentence.
27
Like a game.
28
Exactly.
29
And we have five groups, eight phrases in each group.
30
Five groups of eight is 40.
31
Math checks out.
32
And after each group, we'll do a mini challenge.
33
You have to use the phrases in a short story.
34
Oh, I love challenges.
35
This is going to be fun.
36
Let's start.
37
But first, we have a small request.
38
Yes.
39
If you like our podcast, please click the like button.
40
Please subscribe to Enjoy English Talks.
41
And share this episode with your friends and family.
42
Thank you.
43
It helps us so much.
44
We love our listeners.
45
Okay.
46
Now let's start.
47
Let's go.
48
Our first group is all about mornings, the things you do when you start your day.
49
Getting up, getting ready, leaving the house.
50
Mornings.
51
I have a lot to say about mornings.
52
I know you do.
53
Ready for phrase number one?
54
Ready.
55
Phrase one.
56
Wake up.
57
Wake up means to stop sleeping.
58
Your eyes open and your day begins.
59
I usually wake up at 7.
60
What time do you wake up?
61
I wake up at 7 too.
62
Well, my alarm wakes me up at 7.
63
I don't actually open my eyes until about 7.10. That sounds about right.
64
Next, get out of bed.
65
This means to leave your bed and stand up.
66
It sounds so simple, but it's the hardest part of the morning for some people.
67
I don't want to get out of bed today.
68
I say that every morning.
69
Max, my dog, sits next to my bed and stares at me.
70
That's how I get out of bed.
71
He makes me.
72
Max is your alarm.
73
Phrase 3.
74
Get ready.
75
This means to prepare yourself for the day.
76
Shower, clothes, hair, everything you need to do before you leave the house.
77
How long does it take you to get ready in the morning?
78
Um, about 30 minutes.
79
Shower, clothes, breakfast, that's getting ready for me.
80
Good.
81
Number four, take a shower.
82
We say take a shower in English, not do a shower or make a shower.
83
Take a shower.
84
I take a shower every morning before work.
85
I take a quick shower, five minutes.
86
In, wash, out, done.
87
Five minute shower, impressive.
88
Can you make a question with take a shower?
89
Did you take a shower this morning?
90
Perfect.
91
Phrase 5, debt dressed.
92
This means to put your clothes on.
93
It takes me 10 minutes to get dressed because I can't choose what to wear.
94
Get dressed.
95
We're going to be late.
96
Me too.
97
I stand in front of my closet every morning and just look. Which shirt? Which pants?
98
It's so hard to decide.
99
Every morning the same problem.
100
Number 6, have breakfast.
101
In English, we say have breakfast, not eat breakfast.
102
Well, eat is okay too, but have sounds more natural.
103
Do you always have breakfast?
104
Yes, I always have breakfast before work.
105
Always.
106
Scrambled eggs and toast every single day.
107
My favorite.
108
What do you say if someone asks you?
109
I had breakfast at home.
110
Or, I didn't have breakfast today.
111
I'm so hungry.
112
Both great sentences.
113
Phrase 7, leave the house.
114
This means to go out through your door and start your day outside.
115
I leave the house at 8.
116
What time do you leave the house in the morning?
117
I leave the house at about 8.30 after I give Max a treat and say goodbye.
118
And phrase 8, on my way.
119
This means you're traveling to a place right now.
120
I'm on my way to work.
121
You can also say, I'm on my way home.
122
Or, I'm on my way.
123
I'll be there in 10 minutes.
124
I text my friend Sam every morning.
125
On my way, he always texts back, You're late again.
126
That's a great example.
127
So that's eight phrases for the morning.
128
I feel good about these.
129
Challenge time!
130
Jake, tell me about your morning using at least four phrases from group one.
131
Okay, let me try.
132
Every morning I wake up at seven.
133
I really don't want to get out of bed, but Max looks at me, so I get up.
134
I take a shower, I get dressed, usually jeans and a t-shirt, and then I have breakfast, eggs and toast, like always.
135
At 8.30, I leave the house, and then I text Sam on my way.
136
That was incredible.
137
You used seven phrases.
138
Wake up, get out of bed, take a shower, get dressed, have breakfast, leave the house, and on my way.
139
Seven out of eight.
140
Seven.
141
Not bad for the first challenge.
142
I forgot get ready.
143
That's okay.
144
You were getting ready.
145
You just didn't say the phrase.
146
But the important thing is that you told a whole story about your morning using natural English phrases.
147
That's exactly what we want.
148
I feel good about this.
149
What's next?
150
Ready for group two?
151
What's this one about?
152
Group two is about work and study.
153
Phrase nine, get to work.
154
This can mean two things.
155
First, it means to arrive at your workplace.
156
What time do you get to work in the morning?
157
but it can also mean to start doing something.
158
Okay, enough talking, let's get to work.
159
Oh, I like that.
160
Both meanings in one phrase.
161
I get to work at 9 and then I get to work on my designs.
162
Exactly.
163
Next, sit down.
164
To put your body in a chair, please sit down.
165
I sat down at my desk and opened my laptop.
166
The first thing I do at work, sit down and turn on my computer.
167
Every day.
168
Jake, sit down, we need to talk.
169
That one sounds scary though.
170
It does, but it's still the same phrase.
171
Phrase 11, work on.
172
This means to spend time doing a task or a project.
173
I'm working on a new poster this week what are you
174
working on you can also work on a skill i'm working on my english oh i like
175
that i'm working on my english our listeners are working on their english too great connection i think
176
so too what's next phrase 12 take a break to stop working for a short time
177
and rest let's take a break i need some coffee
178
i take a 15 minute break every morning my favorite break is at 11 coffee and a cookie very important
179
very important here's a good one look something up this means to search for information usually online
180
but you can also look something up in a book i don't know
181
that word let me look it up can you look up
182
the address for me i look things up on my phone all the time how do you spell this
183
look it up good next one write something down to put words on paper
184
or on your phone
185
so you don't forget that's a great idea let me write
186
it down did you write down the phone number my sister
187
anna always tells me write it down jake you'll forget she knows me too well
188
and she's right i always forget that's why this phrase is
189
so useful phrase 15 have a meeting in english we have
190
a meeting just like we have breakfast we have a meeting
191
at three o'clock i can't talk right now i'm about to have a meeting i don't love meetings
192
but they're part of the job
193
and phrase 16 finish up to complete the last part of
194
something i need to finish up this email before i leave
195
are you almost done yes just finishing up at five o'clock i finish up my work save everything
196
and close my computer
197
done for the day that's group two eight more phrases done
198
is it challenge time again it is tell me about a day at work using four
199
or more phrases from group two um okay let me think
200
i get to work at nine i sit down at my desk
201
and turn on my computer then i start working on my
202
new poster design around 11 i take a break i go to the kitchen and make some coffee.
203
While I'm waiting for the coffee, I look up some design ideas on my phone.
204
I write down a few notes so I don't forget them.
205
After lunch, we have a meeting with the whole team.
206
We talk about the projects for next week.
207
Then I finish up my last few emails at 5 and go home.
208
Jake, that was eight phrases.
209
Get to work, sit down, working on, take a break, look up, Write down, have a meeting, and finish up.
210
All eight from group two.
211
All eight?
212
Wow, I didn't even plan that.
213
That's the best part.
214
It felt natural.
215
I feel like a marathon runner, still going strong.
216
Group three is about shopping and errands.
217
What's an errand?
218
Good question.
219
An errand is a small job you need to do outside your house, like buying milk or going to the post office or picking up your clothes from the cleaner.
220
Small tasks.
221
Got it.
222
Errands.
223
Let's go.
224
Freeze 17.
225
Go shopping.
226
To go to stores to buy things.
227
I need to go shopping this weekend.
228
There's nothing in my fridge.
229
I go shopping on Saturdays, usually at the big supermarket near my apartment.
230
I walk around with my baskets and hope I don't forget anything.
231
But I always forget something.
232
Do you make a list?
233
No, that's my problem.
234
Well, maybe you should write it down.
235
We learned that one in group two.
236
You're right.
237
Okay, next week I'll write a list.
238
Next up, look for.
239
To try to find something.
240
I'm looking for my keys.
241
Have you seen them?
242
I'm looking for a birthday present for my friend.
243
I'm always looking for my keys.
244
Every morning.
245
They're never where I left them.
246
Can you make a sentence about shopping?
247
Sure.
248
I'm looking for a warm jacket for winter.
249
Great sentence.
250
Freeze 19.
251
Try on.
252
To put on clothes in a store to see if they look good and if they fit your body.
253
Can I try this on?
254
You say this to the person working in the shop.
255
They'll show you to the changing room.
256
Um, honestly, I don't like trying things on.
257
I just buy it and hope it fits.
258
If it doesn't fit, I keep it anyway.
259
Jake, that's not a good plan.
260
But, can I try this on is one of those phrases you need to know if you're shopping in an English-speaking country.
261
Very useful.
262
Number 20.
263
Wait in line.
264
To stand behind other people until it's your turn.
265
We waited in line for 15 minutes at the checkout.
266
In some countries, they say wait in queue, but wait in line is very common.
267
I don't mind waiting in line if it's short.
268
Five minutes is okay.
269
30 minutes?
270
No thank you.
271
I'll come back tomorrow.
272
I agree.
273
Life is too short for long lines.
274
Freeze 21.
275
How much is this?
276
The most important question when you're shopping.
277
You hold something up and ask, how much is this?
278
It means, what's the price?
279
How much is this?
280
Two dollars?
281
Great, I'll take it.
282
That's my kind of shopping.
283
Quick and easy.
284
Quick and easy.
285
You can also ask, how much are these?
286
If you're asking about more than one thing.
287
Shoes, for example.
288
How much were these shoes?
289
next pay for to give money for something you're buying i'll
290
pay for lunch today did you already pay for the tickets
291
let me pay for the coffee today judy you always pay
292
it's my turn that's very kind of you jake freeze 23 on sale
293
when something has a lower price than usual it's cheaper these
294
shoes are on sale they were 50 now they're 30 i love
295
when things are on sale i feel like i'm winning half price that's like free not exactly free
296
but i understand the feeling
297
and freeze 24 drop off to take something or someone to a place
298
and leave them there i need to drop off this package at the post office
299
or can you drop me off at the station i sometimes drop off max at my friend's house
300
when i go out for the whole day max loves it there challenge time
301
tell me a short shopping story um okay let me think last saturday i went shopping
302
because i was looking for a warm jacket winter is coming
303
and all my jackets are old i went to a big
304
store in town i found a nice blue one dark blue
305
very simple i tried it on in the changing room i looked in the mirror
306
and thought yes this is the one then i asked the woman working there how much is this
307
She looked at the tag and said, Good news, it's on sale today.
308
$40 instead of $60.
309
I was so happy.
310
I paid for it right away.
311
And I didn't even have to wait in line because the store was almost empty.
312
After that, I needed to drop off a package at the post office.
313
So I did that on the way home.
314
Jake, that was your best one yet.
315
You used eight phrases from Group 3.
316
Went shopping, looking for, tried it on, how much is this, on sale, paid for, wait in line, and drop off.
317
All eight!
318
My best challenge yet.
319
You were on fire!
320
Halfway done.
321
24 phrases learned.
322
What's group 4 about?
323
Spending time with friends and having fun.
324
Phrase 25.
325
Hang out.
326
To spend time with someone in a relaxed way.
327
You're not doing anything special, just being together.
328
Want to hang out this weekend?
329
We hung out at the park all afternoon.
330
Sam and I hang out every Saturday afternoon.
331
We just sit at a cafe and talk about everything and nothing.
332
No plans, no schedule.
333
Just hanging out.
334
That's the best kind of hanging out.
335
You could also say, we should hang out sometime.
336
That's a friendly way to say, let's spend time together.
337
Next, meet up.
338
To see someone at a planned time and place.
339
Let's meet up at the park at 3.
340
I'm meeting up with some friends after work.
341
Sam and I always meet up at the same cafe.
342
Same table even.
343
We don't even need to tell each other where.
344
We just know.
345
That's a good friendship.
346
Phrase 27.
347
Feel like.
348
To want to do something.
349
I feel like watching a movie tonight.
350
I don't feel like cooking.
351
Let's order pizza.
352
Right now, I feel like having pizza.
353
Is that bad?
354
We're only halfway through the episode.
355
Pizza can wait.
356
You can also say the negative.
357
I don't feel like studying today.
358
It means you don't want to.
359
Number 28.
360
Sounds good.
361
You say this when someone suggests something and you agree.
362
Someone says, let's go to the beach.
363
You say, that sounds good.
364
It means, yes, I like that idea.
365
Sounds good is one of my favorite phrases in English.
366
It works for everything.
367
Want to grab lunch?
368
Sounds good.
369
How about Friday?
370
Sounds good.
371
It really does work for everything.
372
Phrase 29, have a great time.
373
To enjoy yourself a lot.
374
We had a great time at the party last night.
375
Did you have a great time on your vacation?
376
We always have a great time on this podcast, right, Judy?
377
We really do.
378
And our listeners have a great time, too, I hope.
379
Number 30.
380
Take a walk.
381
To walk somewhere for exercise or because it feels nice.
382
It's a beautiful day.
383
Let's take a walk.
384
I take a walk every evening after dinner.
385
I take a walk with Max every morning at the park.
386
He loves walks more than food, maybe even more than treats.
387
When I say walk, he starts running to the door.
388
Dogs and walks.
389
They just know the word.
390
Phrase 31.
391
Grab a coffee.
392
This is an easy, relaxed way to say, get a coffee, or buy a coffee.
393
People use it when they want to do something quick and easy.
394
Hey, want to grab a coffee after work?
395
Let's grab a coffee before the meeting.
396
Um, that's what Sam texts me every day.
397
Want to grab a coffee?
398
And I always say… Sounds good.
399
Sounds good.
400
See, it really does work for everything.
401
And phrase 32, by the way, you use this to add something new to the conversation, something you just remembered or something extra.
402
By the way, did you talk to Anna today?
403
Oh, by the way, the meeting is at 2, not 3.
404
By the way, Judy, I think we only have one more group left.
405
We're almost done.
406
We are.
407
Eight more phrases to go.
408
Challenge time?
409
Yes.
410
Tell me about a day with your friend Sam.
411
Sure.
412
Last weekend, I texted Sam, Want to meet up at the park?
413
He said, Sounds good.
414
See you at three.
415
So we met up at the park entrance and took a walk around the lake.
416
The weather was perfect.
417
Sunny, but not too hot.
418
After the walk, I said, I feel like having something to drink.
419
Want to grab a coffee?
420
He said yes.
421
So we walked to our favorite cafe and grabbed a coffee.
422
We sat at our usual table by the window and hung out there for about two hours.
423
We talked about movies, food, work, travel, everything.
424
We had a great time, like always.
425
Oh, and by the way, Sam told me about a really good Italian restaurant near his apartment.
426
He said the pasta is amazing.
427
I said, let's go next week.
428
Jake, that was so natural.
429
You used all eight phrases from Group 4.
430
Meet up, sounds good, took a walk, feel like, grab a coffee, hung out, had a great time, and by the way.
431
All eight?
432
Really?
433
All eight.
434
That's perfect.
435
Last group.
436
Let's finish this marathon.
437
Group five.
438
Evening and home.
439
Phrase 33.
440
Get home.
441
To arrive at your house.
442
What time do you usually get home from work?
443
I got home late last night.
444
I usually get home around six, sometimes a little later if I stop at the store, But Max is always waiting at the door.
445
His tail is wagging before I even open it.
446
He knows it's me.
447
That's so sweet.
448
Next, take off to remove something you're wearing.
449
Your shoes, your jacket, your hat.
450
When I get home, I take off my shoes and my jacket.
451
It's hot in here.
452
I'm going to take off my sweater.
453
The first thing I do when I get home is take off my shoes.
454
Then I put on comfortable clothes.
455
That's when the day really starts to feel good.
456
That's a nice routine.
457
Take off is the opposite of put on.
458
You put on your jacket in the morning and you take it off when you get home.
459
Phrase 35.
460
Heat up.
461
To make food warm, usually food that's already been cooked.
462
I'll heat up some soup for dinner.
463
You can heat up leftovers.
464
That's food from yesterday that you saved.
465
I heat up leftovers at least three times a week.
466
Cooking every night is too much work for me.
467
Nothing wrong with that.
468
You can also say, can you heat up some water for tea?
469
It works for anything you want to make warm.
470
Number 36.
471
Clean up.
472
To make a place tidy and neat after you've made it messy.
473
We need to clean up the kitchen after dinner.
474
Who's going to clean up this mess?
475
I always clean up right after I eat.
476
I don't like seeing a messy kitchen.
477
Plates washed, counter clean, everything back in its place.
478
Very organized.
479
You can also clean up other things.
480
Let's clean up the living room before our guests come.
481
Or even, I need to clean up my desk at work.
482
Phrase 37.
483
Turn on.
484
To start something electronic.
485
The TV, a light, the radio, your computer.
486
Can you turn on the TV?
487
My show is starting.
488
I turned on the lamp because it was getting dark.
489
When I sit on the sofa after dinner, I turn on the TV, and Max jumps up right next to me every single time.
490
The opposite is turn off.
491
Turn on, turn off.
492
But we're learning turn on today.
493
Can you use it in a question?
494
Sure.
495
Did you turn on the light in the kitchen?
496
Perfect.
497
Next one, relax.
498
To rest and feel calm after a busy day.
499
No work, no stress, just peace.
500
After a long day, I just want to relax on the sofa.
501
This weekend, I'm going to relax and do nothing.
502
Relaxing on the sofa with Max.
503
That really is the best part of my day.
504
I don't need anything special.
505
Just the sofa, the TV, and my dog.
506
Phrase 39.
507
Go to bed.
508
To go to your bedroom and get ready to sleep.
509
I usually go to bed at 10.
510
It's late.
511
We should go to bed.
512
I go to bed at 10 every night, but I don't always fall asleep right away.
513
Sometimes I look at my phone for a while.
514
A lot of people do that.
515
Listeners, try not to look at your phone in bed.
516
It makes it harder to sleep.
517
And that brings us to phrase 40, fall asleep, to start sleeping.
518
Your eyes close and you're gone.
519
I fell asleep on the sofa last night.
520
It took me a long time to fall asleep because I drank too much coffee. That happens to me.
521
Three cups of coffee and then I can't fall asleep until midnight.
522
And with that, we've finished all 40 phrases, five groups of eight.
523
That's a lot of English in one episode.
524
40 phrases.
525
We really did it.
526
All the way from waking up in the morning to falling asleep at night.
527
A full day of English covered in 40 everyday phrases.
528
But wait, there's one last challenge.
529
The big one.
530
The big one?
531
The big one.
532
Jake, I want you to tell me about a full day, morning to night, using as many phrases from all five groups as you can.
533
Are you ready?
534
Um, wow.
535
All five groups?
536
Okay, let me try.
537
Take your time.
538
My alarm goes off and I wake up.
539
It's 7 o'clock.
540
I really don't want to get out of bed, but Max is waiting, so I do.
541
I get ready, take a shower, get dressed, just a t-shirt and jeans.
542
Then I have breakfast at my little kitchen table.
543
After that, I leave the house, put on my headphones, and I'm on my way.
544
I get to work around 9.
545
I sit down, open my computer, and start working on a new design.
546
Around 11, I take a break for coffee.
547
If there's a word I don't know, I look it up.
548
I write down ideas in my notebook so I don't forget.
549
After lunch, we have a meeting with the team.
550
At 5, I finish up and head home.
551
Keep going.
552
You're doing so well.
553
On the way home, I go shopping.
554
I'm looking for something for dinner.
555
I find some nice chicken.
556
It's on sale, so I pay for it and leave.
557
I get home at 6.
558
I take off my shoes and my jacket.
559
I heat up some rice from yesterday and cook the chicken.
560
After dinner, I clean up the kitchen.
561
Then I turn on the TV and sit on the sofa with Max.
562
I just relax for a few hours.
563
At 10, I go to bed, and I fall asleep pretty quickly because I'm tired.
564
Jake, that was amazing.
565
How many phrases did I use?
566
Let me count.
567
bed and fall asleep.
568
27. 27 out of 40?
569
More than half.
570
That's really impressive.
571
You told a story about your whole day and used 27 English phrases naturally.
572
That's exactly how real English works.
573
You don't think about the phrases.
574
You just use them.
575
Wow.
576
I feel like I just finished a real marathon.
577
You did.
578
A phrase marathon.
579
And you finished strong.
580
Can we do a quick review of all 40 phrases of
581
course let's go through all five groups one last time yes quick review group one was morning
582
and getting ready wake up get out of bed get ready
583
take a shower get dressed have breakfast leave the house
584
and on my way group two was work
585
and study get to work sit down work on take a
586
break look something up write something down have a meeting
587
and finish up group three was shopping
588
and errands go shopping look for try on wait in line how much is this pay for on sale
589
and drop off group four was friends
590
and fun hang out meet up feel like sounds good have a great time take a walk grab a coffee
591
and by the way and group five was evening and home get home take off heat up, clean up, turn on, relax,
592
go to bed, and fall asleep.
593
40 phrases.
594
We really did it.
595
Listeners, you don't need to remember all 40 today.
596
That's not the goal.
597
Nobody learns 40 phrases in one day.
598
But here's what you can do.
599
Pick 5 or 10 that you use most in your life.
600
Maybe you want to talk about your morning.
601
Pick the morning phrases.
602
Maybe you want to talk about hanging out with friends.
603
Pick those phrases.
604
Practice the ones that matter to you first.
605
And then come back.
606
Listen to this episode again next week and focus on a different group.
607
Exactly.
608
Every time you listen, you'll notice more phrases.
609
And the best way to remember a phrase is to use it.
610
Try using one of these phrases today.
611
Say it out loud.
612
Text it to a friend.
613
Write it in a notebook.
614
Put it in a sentence.
615
The more you use it, the more natural it feels.
616
That's how you get better.
617
One phrase at a time.
618
Before you know it, you'll be using all 40 without even thinking about it.
619
Well, that's all the time we have for today.
620
Thank you so much for listening to Enjoy English Talks.
621
Yes, thank you everyone.
622
It was fun.
623
Please subscribe to Enjoy English Talks.
624
Give this episode a like.
625
And share it with a friend.
626
Now, we have a question for you today.
627
Yes, please leave a comment below.
628
Tell us which phrase from today is your favorite and can you use it in a sentence.
629
write your sentence in the comments.
630
We would love to read your answers.
631
See you next time.
632
Bye everyone.
633
Keep practicing your English.
📺 같은 채널
✨ 추천 영상
이 레슨에 대해
"40 Daily Life Phrases & Routines — 30-Minute English Practice | English Conversation for Beginners"으로 쉐도잉 기법을 사용해 영어를 연습합니다.
매일 15~30분 꾸준히 연습하면 IELTS 스피킹에 대한 자신감이 길러집니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.































