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각 모드는 전체 화면 연습실로 열립니다.

16 문장

문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.

1

So there's this trend called friction maxing, which sounds stupid until you realize that most of your problems come from the fact that your life is actually too easy.

2

Like, seriously, we can get food without moving, you can date without leaving your couch, you can be entertained 24 -7 without a single second of boredom.

3

But somehow, people feel worse than they've ever felt before.

4

And I don't think this is an accident.

5

Because the parts of life that we've been trying to eliminate, they were never the bugs.

6

They were never the problems.

7

They were actually kind of the whole point itself.

8

Like, being bored is good.

9

It's when your brain actually starts working creatively and finding new ways to approach problems.

10

It's useful friction.

11

Making your own food is good.

12

It forces you to be conscious about what you eat.

13

Having to go outside to meet people is good.

14

It forces you to think about who you care about seeing and how you want to present yourself to the world.

15

An abundance of convenience has robbed us of a lot of the opportunities to find meaning in small, everyday experiences.

16

Friction -maxing, well, it's about choosing those difficult experiences on purpose so that you can feel more purpose.

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B2

8

FOR YOU

Vocabulary and speaking notes for this lesson

This speaking lesson is built on the video “Comfort is Ruining Your Life”. This video has 16 sentences and 209 words to shadow. The speech runs for 1:16. The speaker talks at a natural 165 words per minute, close to everyday conversation. 90% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.

Key vocabulary in this video

13 words from the video worth learning, with pronunciation and meaning:

Word	Pronunciation	Meaning
friction noun	/ˈfɹɪkʃən/	The rubbing of one object or surface against another.
everyday adjective	/ˈɛvɹiˌdeɪ/	Appropriate for ordinary use, rather than for special occasions.
rob verb	/ɹɑb/	To steal from, especially using force or violence.
bug noun	/bʌɡ/	An insect of the order Hemiptera (the “true bugs”).
conscious adjective	/ˈkɑn.ʃəs/	Alert, awake; with one's mental faculties active.
couch noun	/ˈkaʊ̯t͡ʃ/	An item of furniture, often upholstered, for the comfortable seating of more than one person; a sofa.
eliminate verb	/ɪˈlɪm.ɪ.neɪt/	To completely remove, get rid of, put an end to.
convenience noun	/kənˈvinjəns/	The quality of being convenient.
bore verb	/boɹ/	To inspire boredom in somebody.
abundance noun	/əˈbʌn.dn̩s/	A large quantity; many.
entertain verb	/ˌɛntəˈteɪn/	To amuse (someone); to engage the attention of agreeably.
boredom noun	/ˈbɔɹ.dəm/	The state of being bored.
creatively adverb	/kɹiˈeɪtɪvli/	In a creative manner.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작	we've been trying
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	they've ever felt · has robbed
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	can be entertained

Pronunciation to watch

The speaker uses 3 contractions and reduced forms, such as don't, they've, we've. Say them the short way, as you hear them.

The “sh” and “zh” sounds: friction /ˈfɹɪkʃən/, conscious /ˈkɑn.ʃəs/
Long words — get the stress right: eliminate /ɪˈlɪm.ɪ.neɪt/, creatively /kɹiˈeɪtɪvli/

How to practise with this video

Listen to the whole video once without speaking and note the words you do not know.
Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
Record yourself and compare with the original, paying attention to words like friction, everyday, rob.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: Comfort is Ruining Your Life - 영상으로 영어 말하기 배우기

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