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Do you buy expensive green juice to clean your body after a big party?
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Do you buy expensive green juice to clean your body after a big party?
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Or do you stop eating for three days and only drink lemon water to detox?
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Welcome back to Everyday English Talk.
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I'm Ben.
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And I'm Anna.
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Hello everyone.
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Today, we are talking about a very interesting health topic.
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It is a big question for many people.
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Exactly.
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We are looking at detox drinks.
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Do they really work, or are we just wasting our money?
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My friends spend so much money on these special drinks to clean their bodies.
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Do you believe in detox drinks, Ben?
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Oh, I definitely think they are a waste of time and money.
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Let's get into it.
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So, let's talk about the problem first.
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When I look at social media,
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everyone is doing a three-day juice cleanse.
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Have you seen this, Ben?
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Yes, I see it all the time.
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People buy five or six bottles of special green juice,
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and they do not eat any real food for three whole days.
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Exactly.
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They do not chew anything.
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They only drink these expensive juices.
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They hope it will help them lose weight quickly and clean out their stomachs.
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But how do they feel during those three days?
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Do they feel healthy and full of energy?
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Not at all.
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My friend tried it last month.
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She felt terrible.
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She was always hungry, very tired,
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and her head hurt a lot.
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She was also very angry because she had no energy to work or play.
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That sounds like a terrible experience.
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Why do people do this to themselves?
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There is a very big misconception here.
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A wrong idea that many people believe about their own bodies.
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What is the wrong idea?
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Why do people want to drink so much green juice?
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People think their body is like a dirty, messy room.
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They think their stomach and blood are full of dangerous trash from eating fast food,
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sugar, and bad fats.
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Yes, I hear people say that a lot they feel dirty on the inside after eating a big pizza or a hamburger.
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Right.
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And because they feel dirty,
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they believe they must pour special magic water or expensive detox juice into their bodies.
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They think the juice will wash away all the trash,
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just like soap washes a dirty floor.
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That makes sense in my head.
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If my car is dirty,
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I use special soap to wash it.
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So if my body is dirty from bad food,
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I need special juice to wash it.
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It sounds logical, but it is completely wrong.
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The human body is not a car,
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and it is not a dirty room.
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We do not need magic soap to clean our insides.
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Really?
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So my friends are starving for 3 days and paying $50 for juice,
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and it does not even wash their bodies?
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Exactly.
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It is a very sad situation.
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People suffer because they do not understand how their bodies actually work.
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We need to look at the real science to find the truth.
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Let's find out how the body really cleans itself.
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Welcome back, everyone.
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Let's look at the facts.
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Do we really need to buy expensive detox juice to clean our bodies?
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I am very curious, Ben.
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Please tell me the truth.
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If the juice does not clean my body, what does?
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The amazing truth is that your body already has a natural cleaning system.
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You do not need to buy anything from a store.
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Your body is born with the perfect tools to clean itself every single minute of the day.
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A natural cleaning system?
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What does that mean?
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Does my body have its own washing machine inside?
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Yes, basically.
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Your liver and your kidneys are your natural filters.
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They work 24 hours a day, 7 days a week.
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They take your blood, clean out all the bad things,
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and push the waste out of your body when you go to the bathroom.
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Wow.
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So my liver and kidneys are already doing the job for free?
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A $10 bottle of green juice cannot do a better job than my own liver?
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Exactly.
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If your liver stops working,
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a bottle of celery juice cannot save you.
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You would need to go to a hospital immediately.
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Your body is incredibly smart and strong.
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But Ben, I have a question.
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My friends say they feel so much better and their stomachs look smaller after a three-day juice detox.
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If the juice does not clean them,
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why do they feel so light and healthy?
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That is a great question.
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The answer is very simple.
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It is not because the juice has magic powers.
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It is because during those three days,
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they cut down on all the bad food.
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Oh, so because they are only drinking juice,
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they automatically cut down on eating pizza,
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fried chicken, and sweet cakes?
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Yes.
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When you cut down on eating heavy,
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greasy food and stop drinking alcohol,
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your stomach gets a break.
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Your body feels lighter because you are not putting junk food into it.
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You stop doing the bad things, so you feel better.
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That makes perfect sense.
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If I stop hitting my head against a wall,
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my head will stop hurting.
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It is not because of a magic juice.
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So, what is the real solution?
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How can we help our bodies stay clean without starving?
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I have three very simple and cheap solutions for you.
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Solution number one is to simply hydrate your body with normal water.
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Just normal water?
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I do not need to put expensive powders or special salt in it?
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No, plain water is perfect.
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When you hydrate your body by drinking enough water every day,
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you help your liver and kidneys do their job.
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Water helps flush the bad things out easily.
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Just drink water when you are thirsty.
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I can definitely do that.
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It is free and easy.
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What is solution number two?
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Is eating fruit better than drinking juice?
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Yes, absolutely.
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Stop making juice and start eating whole fruits and vegetables.
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When you put an apple in a juice machine,
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you throw away the most important part, the fiber.
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Fiber?
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What is that?
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Why is it so important for my stomach?
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Fiber is the tough part of the plant that your body cannot easily break down.
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Think of fiber like a little broom inside your stomach and intestines.
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It sweeps the inside of your body and pushes all the solid waste out.
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Oh, I love that idea.
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So if I just drink the juice,
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I throw away the broom.
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My stomach has no broom to clean itself.
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Exactly.
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You just drink the sugar water of the fruit,
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which makes you hungry again very fast.
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But if you chew the whole apple,
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you get the fiber, you feel full,
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and your stomach stays clean and healthy.
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That is brilliant.
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I will stop buying juice and start buying real apples and carrots.
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Now, what is the third and final solution?
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The third solution is the most important one for long-term health.
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You need to stop doing crazy three-day diets.
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Instead, you must build a balanced diet every single day.
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A balanced diet?
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Does that mean I can never eat a hamburger or a piece of cake again?
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I love cake.
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No, you can still eat cake sometimes.
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A balanced diet means you eat a good mix of healthy things most of the time.
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You eat fresh meat, plenty of green vegetables,
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good rice and whole fruits.
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You give your body the energy it needs.
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So, a balanced diet is about eating good food every day,
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not just drinking juice for three days and then eating junk food for a month.
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Exactly.
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You do not need to rescue your body with a detox if you treat it well every day.
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Give your body a balanced diet,
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drink plenty of water to hydrate,
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and eat lots of fiber.
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Your amazing natural liver will do the rest of the work for you.
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This is the best news ever, Ben.
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I am going to save so much money,
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no more expensive green juice for me.
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I am going to eat a real dinner tonight.
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Enjoy your dinner, Anna.
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Just remember to chew your food and drink a glass of water.
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So, let's quickly recap today's episode.
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Detox drinks do not have magic powers to clean your body.
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Your body already cleans itself for free.
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Exactly.
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Save your money.
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Just drink normal water and eat healthy food every day.
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Now, let's review 5 important words from today's talk.
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Ben, what is number 1?
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Number 1 is natural.
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This means something that comes from nature or from your own body,
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not made by chemicals in a factory.
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Your liver is a natural filter.
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Number two is cut down on.
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This is a very useful phrase.
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It means to reduce or do less of something.
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For example, you should cut down on eating fast food to feel better.
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Number three is hydrate.
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To hydrate means to give your body enough water.
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You need to drink water to hydrate your body every day.
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Number four is fiber.
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Fiber is the tough part of fruits and vegetables that you chew.
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It acts like a broom to clean your stomach and keep you full.
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And the last one, number five, is a balanced diet.
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This means a healthy, daily eating plan.
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A balanced diet includes a good mix of meat,
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vegetables, and fruits every day.
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That is all for today's episode of Everyday English Talk.
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We hope you learned something new and useful for your health and your wallet.
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So, what about you?
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Will you eat a whole apple today,
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or will you buy an expensive detox juice?
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Leave a comment below and let us know.
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Thank you so much for listening.
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We will see you in the next episode.
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And always remember, keep moving, keep smiling.
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Goodbye.
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주요 어휘 및 구문
- detox drinks - 디톡스 음료
- juice cleanse - 주스 클렌즈
- real food - 실질적인 음식
- misconception - 잘못된 개념
- expensive juices - 비싼 주스
- dangerous trash - 위험한 쓰레기
- energy - 에너지
- hungry - 배고픈
연습 팁
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