쉐도잉 연습: I did nofap for 1228 days - was it worth it? - 영상으로 영어 말하기 배우기

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I have done nofap for 1 ,228 days straight, meaning that I've been clean from PMO for three years.

On YouTube, there are usually two types of nofap videos.

The first type is that nofap gave me godlike powers, women chase me now, and everything is perfect.

The second type is that nofap is nonsense, it does nothing, and you should just enjoy and live life.

I want to answer a very simple question.

Is nofap actually worth it, or is it just hype?

This video could technically be one sentence long because the answer is this.

Of course it is worth it to stop locking yourself in a room, watching people do it on a screen,

and beating your meat like you're a little monkey in a lab.

But I don't just want to make a video where I yell NoFap good and corn is bad for 10 minutes straight.

I want to give you a realistic picture of what actually changes when you do NoFap.

What gets better, what doesn't, and what you should honestly expect when you do this for yourself.

But before we go deeper, I need to give you a little bit of context

because where you come from with this behavior matters a lot for what will happen when you stop.

My own story with PMO was heavy.

I was doing it multiple times a day, every single day for 10 plus years.

But the most important part is this.

I was still functional.

I studied, I worked, I had friends, I had relationships.

I trained hard and I pushed myself in different areas of life.

But at the same time, it did take a toll.

I had mood swings.

I had a low sense of social anxiety.

I was more impulsive than I should have been and I had a problem with delaying gratification.

My baseline patience was overall lower and I made some poor decisions that were clearly influenced by the addiction.

So even though I had some bad attributes, I did have good ones too.

Both things were true at the same time.

And that matters because NoFap doesn't affect everyone the same way.

How powerful it feels when you stop depends on how you were using, how long you were using, and who you already were underneath it all.

If you used PMO occasionally, then stopping will still help.

But it might not feel as life -changing if you used heavily like I did.

Stopping can feel like removing a weight you didn't even realize you were carrying.

That brings me to part one, PMO is a limiter.

PMO is a hyper -stimulating activity.

Over time, it will desensitize you to normal life.

This is common knowledge.

Things that should feel engaging starts feeling dull.

And also, things that require effort starts feeling harder than they should.

Hard work feels harder, delaying gratification feels harder, and even conversations are affected because it becomes harder to stay present,

to listen attentively, and just stay patient in the conversation.

And the reason for that is because your nervous system is used now to constant stimulation.

But here's a very important part.

You can still be competent.

You can still succeed.

You can still excel in certain areas of life, even while heavily addicted.

And the way I see it is that it's possible to run a marathon while being a chain smoker,

but it would be easier if you weren't.

In other words, PMO limits your potential.

Example from my life is that I used to be a sponsored bodybuilder.

I trained really hard.

I had discipline in that domain and I looked the part.

But where PMO limited me was in what I didn't do.

At the time, the fitness YouTube space was just starting to explode.

I was aware of the opportunity.

I had the knowledge.

I had the physique.

But I didn't dare to put myself in front of the camera and start something of my own.

And every time I even had the thought of starting and pushing myself outside of this comfort zone,

my system would just reject it because I was already satisfied, I was already getting my stimulation,

and I simply didn't have the mental mindfulness to navigate past that limitation.

So, yeah, I didn't start that channel, not because I lacked the ability to, but because my behavior was quietly taxing my confidence, presence, and consistency.

And just a quick side note.

If you've been struggling to quit PMO, I've made an app and a website that can help you with that.

Check the link in the description below.

Now, part two, NoFap is an enhancer.

This is where most people get it wrong.

NoFap is not a magical cure that installs charisma, confidence, discipline, and purpose in you.

If you're someone who's severely socially anxious, then NoFap won't turn you into a chad that demands respect every time he walks into a room.

What NoFap actually does is to remove the limiter.

It opens the gates.

And removing the limiter doesn't mean that nothing happens.

It means that whatever was already there can finally express itself.

If you already had the capacity to speak well, then you will speak way better.

If you already trained hard, then you will train harder.

If you already had ambition, then you will feel it more clearly.

And even if you were just decent at something.. then NoFap will still enhance that.

NoFap doesn't give you new traits.

It enhances the ones you're willing to use.

And this is where responsibility comes in.

You are still the one that needs to take action.

You don't go from having no direction in life to now working on your life's mission just because you stopped PMOing.

What NoFap does is to clear the fog.

It removes the mental noise, the distractions, and the internal friction.

You start seeing things more clearly, but clarity without action, it does nothing.

Your feet still has to move towards the goal.

That means that NoFap can open the door to massive self -improvement, but you still have to be the one who takes action.

When you stop frying your brain and leaking your attention everywhere, you create space to become more mindful, more reflective, and more intentional.

You might realize that you want better social skills you might realize

that you want better structure in life and you might realize

that you want to aim higher and if you choose to act on

that then nofap will enhance that process

but i can't emphasize this enough walking the path is still your responsibility

and this is where most people fall short they expect that

because they're doing nofap seam retention holding streaks

that things will just magically start to happen for them

i once had a guy ask me on what day will i start making more money

and I was like bro what you don't magically double your income

because you hit day 90 you have to take action towards

it early in my journey I once had an important work presentation I thought

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that since I was on a long streak

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that I would automatically be more charismatic and confident I wasn't I face planted that presentation

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because I simply wasn't prepared properly on the other hand

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there has been times where I had binged relapsed the day before

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but since I had prepared and taken action the presentation went very well.

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Now mind you that it would have went better

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if I were clean on the streak but this goes to show you the power of action.

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That's the entire point.

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Stopping PMO removes the thing that is limiting you.

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Taking action with the clarity and energy you regain is what actually changes your life significantly.

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If you expect the streak itself to build your life for you you'll be disappointed.

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That's the honest truth about NoFap in my experience.

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So was NoFap worth it?

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For me, absolutely yes.

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Not because it magically fixed my life,

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but because it removed the thing that was quietly holding me back from using the strengths that I already have,

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and it allowed me to enhance those and also pursue new attributes and strengths.

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So I would advise everyone to go on this journey.

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There are deeper spiritual, philosophical, and even practical advantages to this practice, but I'll save those for another video.

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Either way guys, take care and I'll see you in the next one.

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이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “I did nofap for 1228 days - was it worth it?”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: nofap, Pmo, action. 이 영상에는 섀도잉할 문장 119개와 단어 1417개가 있습니다. 말하는 구간의 길이는 8:02입니다. 화자는 분당 약 176단어로, 일상 대화에 가까운 자연스러운 속도로 말합니다. 영어에서 가장 많이 쓰이는 3,000단어에 속하는 단어가 81%뿐이라 어휘가 어려운 편입니다.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
presentation 명사	/ˌpɹɛzn̩ˈteɪʃn̩/	증정
delay 명사	/dɪˈleɪ̯/	지연, 지체
discipline 명사	/ˈdɪsəplɪn/	규율
quietly 부사	/ˈkwaɪ.ɪt.li/	조용하게, 조용히
attribute 명사	/ˈæt.ɹɪˌbjut/	속성, 특질
practical 형용사	/ˈpɹæk.tɪ.kəl/	실질적인
gate 명사	/ˈɡeɪ̯t/	문, 대문
anxiety 명사	/æŋˈzaɪ.əti/	걱정, 불안
chase 동사	/t͡ʃeɪs/	쫓다
mood 명사	/muːd/	기분
disappointed 형용사	/ˌdɪsəˈpɔɪnɪd/	실망하다
skill 명사	/skɪl/	기술, 스킬
spiritual 형용사	/ˈspɪɹɪt͡ʃuəl/	정신적, 정신의
occasionally 부사	/əˈkeɪʒənəli/	가끔
swing 동사	/ˈswɪŋ/	그네뛰다

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	have done · I've made · has been
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	were clearly influenced · are affected · is used

주의할 발음

화자는 didn't, doesn't, don't 같은 축약형과 약화된 형태를 27번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: marathon /ˈmæɹəθən/, underneath /ˌʌndɚˈniθ/
“sh”와 “zh” 소리: presentation /ˌpɹɛzn̩ˈteɪʃn̩/, stimulation /stɪm.jʊˈleɪ.ʃən/, occasionally /əˈkeɪʒənəli/, patience /ˈpeɪ̯.ʃəns/, addiction /əˈdɪkˌʃən/
긴 단어 — 강세 위치에 주의: stimulation /stɪm.jʊˈleɪ.ʃən/, anxiety /æŋˈzaɪ.əti/, disappointed /ˌdɪsəˈpɔɪnɪd/, occasionally /əˈkeɪʒənəli/, technically /ˈtɛk.nɪˌkəl.i/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: comfort /ˈkʌm.fət/, fitness /ˈfɪt.nəs/, functional /ˈfʌŋkt͡ʃənəl/, satisfy /ˈsætɪsfaɪ/, philosophical /ˌfɪl.əˈsɑ.fɪ.kl̩/
/v/ — ㅂ(/b/)과 구별하기: navigate /ˈnæv.ɪ.ɡeɪt/, reflective /ɹɪˈflɛktɪv/, impulsive /ɪmˈpʌlsɪv/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: presentation /ˌpɹɛzn̩ˈteɪʃn̩/, anxiety /æŋˈzaɪ.əti/, emphasize /ˈɛm.fə.saɪz/, charisma /kəˈɹɪzmə/, charismatic /ˌkɛɹəzˈmætək/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, presentation, delay, discipline 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: I did nofap for 1228 days - was it worth it? - 영상으로 영어 말하기 배우기

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