쉐도잉 연습: I'm 44. If you're in your 20's watch this. - YouTube로 영어 말하기 배우기
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At the time of doing this video, I'm 44 years old, and if I could go back and talk to my 20-year-old self and give me some advice, here's what I would say.
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At the time of doing this video, I'm 44 years old, and if I could go back and talk to my 20-year-old self and give me some advice, here's what I would say.
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Number one, you will see a massive divide between the people who took care of their bodies and those who didn't.
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Number two, getting eight hours of sleep and taking a nice 30-minute walk in nature is going to help you better than any health guru on the planet.
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Number three, sleep is the best legal performance enhancing drug on the planet.
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You sleep for one third of your life.
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You might as well make it amazing.
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Now, if you're wondering how to do that, I have a free guide that you can download in the description below that teaches you the protocol that we use to help clients 10x their sleep quality and have amazing nights.
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Number four, your parents did the best they could with what they had been taught.
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So one of the best things that you could do, at least for your own mental peace, is to forgive them, to avoid the resentment, and to understand that they didn't have the tools that you have right now.
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Number five, exercise is the most underutilized antidepressant and food is the most abused drug.
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Number six, what you measure is what you manage.
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If you want to get better at anything, you must track it.
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Number seven, any list that says that you should be doing X things by 30 years old are f***ing bullshit.
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You have your own timing when it comes to this life.
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You must honor it.
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Number eight, as you level up, your friends are going to change.
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Accept this because it just is what it is.
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Number nine, at some point it is going to be the last time that you spend with a friend.
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Make sure that you take every single moment and cherish them as if it were your last.
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Number 10, if you hang around someone and you feel like your energy was just zapped out of your body after hanging with them, take this as a signal to not hang around that person again.
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Number 11, your diet consists of not only your food, but the information you take in and the friends that you hang around.
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Be mindful of all three of these choices.
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Number 12, if you want better results, you have to find better friends.
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This doesn't mean that you have to get rid of the friends that you're hanging around right now, but it does mean that you have to level up in terms of the people that you surround yourself with.
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Number 13, the less f**ks you give about what other people think, the more peaceful you are going to be.
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Number 14, your brain is a piece of software.
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You upgrade it by reading amazing books, doing courses, learning new skills, crushing new challenges, and choosing the people you surround yourself with.
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Number 15, your body is a piece of hardware that you upgrade through cardio, stretching, and lifting.
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Number 16, create a habit of always paying off your credit card at the end of each month.
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One of the quickest ways to create financial frustration is to always be mired in consumer debt.
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Number 17, create a habit of saving at least 10% of what you earn.
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And this is regardless of how much debt that you have.
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And the reason I say this is because the more money that you're able to see in your bank, the more secure you're going to feel overall.
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18.
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Make sure you learn how to invest so you can understand how to turn your dollars into more dollars.
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Make it a habit of spending quality time away from your phone every single day.
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A great life is lived outside, not in front of a screen.
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Learn how to be bored.
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The ability to be bored without having to distract yourself is a superpower in modern society.
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Number 21, write a vision out for your life and then break that vision down into three-year goals and then break those three-year goals down into one-year goals and then afterwards you want to take those one-year goals and then break them down into quarterly projects which will then turn into monthly tasks and then these are the tasks that you're gonna be lining up your week with.
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This is the formula to turning your vision into an actual reality.
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Number 22, train yourself to get the most important task done at the beginning of the day.
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This is called eating the frog and when you do this, you are going to make sure that you are pushing your projects forward and hitting your goals and doing at least one thing every single day that gets you closer to the goals that you set for yourself.
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yourself.
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Number 23, hire mentors or coaches as fast as humanly possible.
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They will get you from point A to point B much faster than any book or course ever could.
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Number 24, pay whatever money it takes to get yourself into better rooms.
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Invest in the mastermind.
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Go to the conferences.
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This is one of the best ways to build out your network.
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Number 25, self-pity and arguing for your excuses are signs of learned helplessness.
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Avoid these at all costs because these are damaging your spirit.
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Number 26.
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If you are feeling uncomfortable, it actually means that you're growing.
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Instead of trying to resist it, invite it and understand that feeling this is a path to a better version of yourself.
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Number 27.
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The foods you eat affect your gut and your gut affects your brain.
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If you want your brain to work better, then you have to improve the quality of the foods that you put into your body.
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Number 28, the things you want are on the other side of facing your fears.
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A good life was never a comfortable life.
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Number 29, worrying is wasted energy.
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You will never make a problem better by just the sheer amount of worry that you place upon it.
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Number 30, a goal is simply a destination and the steps to attain it are going to be your GPS.
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Do not put more focus on the goal as opposed to the actual steps that's going to take you there to get to the destination.
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31.
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Sleep is more important than food.
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You can go a week without food and even lose a little bit of weight.
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But if you go a couple days without sleep, you become the absolute worst version of yourself.
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Number 32, get your body to a level where food and pharmaceutical companies cannot profit off of you.
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Number 33, choosing who you're going to partner with in this life is going to be the most important decision that you make.
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avoid making the choice based on looks alone.
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They have to fit your personality and values.
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Number 34.
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When you're younger, you live in the cities for more opportunities and a better network.
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And when you get older, you want to live in small towns, especially if you have a family, for more peace of mind and just more tranquil settings.
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Number 35.
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Life is way too short to not live in the place that suits your personality.
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Number 36, make sure that you choose your habits and your vices wisely because the older that you get, the harder it is to break a habit.
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Number 37, cut off all energy and happiness vampires from your life.
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They will do nothing but drain you and you have to be ruthless about the people that you spend the most time around.
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Make sure that you get married and have kids on your own timeline and not anyone else's.
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Live life according to your rules.
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Not your parents, not the people around you, and not some random dude off of the internet.
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40.
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Don't take anything that I said at face level.
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Test them out on your own.
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In your own life, everyone is going to be different.
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And if they work for you, awesome.
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If they don't, then you can disregard them and get rid of them.
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When I was in my 20s, I thought life would be worse when I got to my 40s.
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What I realized is that age is largely a factor of how you perceive it.
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Now I'm 44 years old and I feel much better than I did in my 20s and each year keeps on getting better and better.
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So if you are watching this and you're feeling a little bit lost, I hope this video pointed you in the right direction.
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I had a lot of fun doing it and I'll see you on the next one.
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Take care.
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이 수업에서는 자신의 삶에 대한 통찰을 제공하는 영상의 내용에 기반하여 영어 회화 연습을 진행합니다. 44세의 경험자가 20대 청년에게 전하고 싶은 조언들을 통해 건강, 인간관계, 목표 설정 등 다양한 주제를 다루며, 자신만의 삶의 목표를 세우고 그것을 이끌어 나가는 방법에 대해 배운다. 이 영상을 쉐도잉하며, 중요한 어휘와 표현을 연습해 보세요. 이를 통해 영어 발음 교정도 확실히 할 수 있습니다.
주요 어휘 및 표현
- forgive - 용서하다
- measure - 측정하다
- upgrade - 업그레이드하다
- financial frustration - 재정적 불만
- mentor - 멘토
- quality time - 의미 있는 시간
- vision - 비전
- boredom - 지루함
연습 팁
영상 속 스피커의 톤과 속도를 참고하여 영어 쉐도잉을 진행해 보세요. 처음에는 속도를 줄여서 따라말하기 시작하고, 자신감을 갖게 되면 점차 원래 속도로 가속할 수 있도록 합니다. 이 과정에서 shadow speak 방식으로 조언을 반복하며 발음을 교정하고, 남은 시간을 활용하여 주요 어휘를 문장 속에서 연습하세요. 유튜브를 통해 영어 공부를 하며 일상적인 대화 속에서 자주 사용하는 표현들을 간단히 정리해 두는 것도 좋습니다. 마지막으로, 매일 10-15분씩 시간을 정해 놓고 영어 회화 연습을 꾸준히 진행하는 것이 중요합니다. 이를 통해 대화 능력을 향상시킬 수 있습니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.
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