Luyện nói tiếng Anh bằng Shadowing qua video: I'm 44. If you're in your 20's watch this.

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At the time of doing this video, I'm 44 years old, and if I could go back and talk to my 20-year-old self and give me some advice, here's what I would say.

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At the time of doing this video, I'm 44 years old, and if I could go back and talk to my 20-year-old self and give me some advice, here's what I would say.

0:00.18 – 0:08.22 (8.0s)

Number one, you will see a massive divide between the people who took care of their bodies and those who didn't.

0:08.74 – 0:15.30 (6.6s)

Number two, getting eight hours of sleep and taking a nice 30-minute walk in nature is going to help you better than any health guru on the planet.

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Number three, sleep is the best legal performance enhancing drug on the planet.

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You sleep for one third of your life.

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You might as well make it amazing.

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Now, if you're wondering how to do that, I have a free guide that you can download in the description below that teaches you the protocol that we use to help clients 10x their sleep quality and have amazing nights.

0:35.94 – 0:48.34 (12.4s)

Number four, your parents did the best they could with what they had been taught.

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So one of the best things that you could do, at least for your own mental peace, is to forgive them, to avoid the resentment, and to understand that they didn't have the tools that you have right now.

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Number five, exercise is the most underutilized antidepressant and food is the most abused drug.

1:05.56 – 1:13.58 (8.0s)

Number six, what you measure is what you manage.

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If you want to get better at anything, you must track it.

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Number seven, any list that says that you should be doing X things by 30 years old are f***ing bullshit.

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You have your own timing when it comes to this life.

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You must honor it.

1:32.32 – 1:33.54 (1.2s)

Number eight, as you level up, your friends are going to change.

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Accept this because it just is what it is.

1:37.68 – 1:40.72 (3.0s)

Number nine, at some point it is going to be the last time that you spend with a friend.

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Make sure that you take every single moment and cherish them as if it were your last.

1:48.06 – 1:53.18 (5.1s)

Number 10, if you hang around someone and you feel like your energy was just zapped out of your body after hanging with them, take this as a signal to not hang around that person again.

1:53.64 – 2:05.20 (11.6s)

Number 11, your diet consists of not only your food, but the information you take in and the friends that you hang around.

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Be mindful of all three of these choices.

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Number 12, if you want better results, you have to find better friends.

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This doesn't mean that you have to get rid of the friends that you're hanging around right now, but it does mean that you have to level up in terms of the people that you surround yourself with.

2:20.10 – 2:29.32 (9.2s)

Number 13, the less f**ks you give about what other people think, the more peaceful you are going to be.

2:29.70 – 2:35.70 (6.0s)

Number 14, your brain is a piece of software.

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You upgrade it by reading amazing books, doing courses, learning new skills, crushing new challenges, and choosing the people you surround yourself with.

2:39.68 – 2:48.66 (9.0s)

Number 15, your body is a piece of hardware that you upgrade through cardio, stretching, and lifting.

2:49.12 – 2:56.14 (7.0s)

Number 16, create a habit of always paying off your credit card at the end of each month.

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One of the quickest ways to create financial frustration is to always be mired in consumer debt.

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Number 17, create a habit of saving at least 10% of what you earn.

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And this is regardless of how much debt that you have.

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And the reason I say this is because the more money that you're able to see in your bank, the more secure you're going to feel overall.

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18.

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Make sure you learn how to invest so you can understand how to turn your dollars into more dollars.

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19.

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Make it a habit of spending quality time away from your phone every single day.

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A great life is lived outside, not in front of a screen.

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20.

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Learn how to be bored.

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The ability to be bored without having to distract yourself is a superpower in modern society.

3:48.08 – 3:55.36 (7.3s)

Number 21, write a vision out for your life and then break that vision down into three-year goals and then break those three-year goals down into one-year goals and then afterwards you want to take those one-year goals and then break them down into quarterly projects which will then turn into monthly tasks and then these are the tasks that you're gonna be lining up your week with.

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This is the formula to turning your vision into an actual reality.

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Number 22, train yourself to get the most important task done at the beginning of the day.

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This is called eating the frog and when you do this, you are going to make sure that you are pushing your projects forward and hitting your goals and doing at least one thing every single day that gets you closer to the goals that you set for yourself.

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yourself.

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Number 23, hire mentors or coaches as fast as humanly possible.

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They will get you from point A to point B much faster than any book or course ever could.

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Number 24, pay whatever money it takes to get yourself into better rooms.

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Invest in the mastermind.

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Go to the conferences.

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This is one of the best ways to build out your network.

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Number 25, self-pity and arguing for your excuses are signs of learned helplessness.

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Avoid these at all costs because these are damaging your spirit.

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Number 26.

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If you are feeling uncomfortable, it actually means that you're growing.

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Instead of trying to resist it, invite it and understand that feeling this is a path to a better version of yourself.

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Number 27.

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The foods you eat affect your gut and your gut affects your brain.

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If you want your brain to work better, then you have to improve the quality of the foods that you put into your body.

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Number 28, the things you want are on the other side of facing your fears.

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A good life was never a comfortable life.

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Number 29, worrying is wasted energy.

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You will never make a problem better by just the sheer amount of worry that you place upon it.

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Number 30, a goal is simply a destination and the steps to attain it are going to be your GPS.

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Do not put more focus on the goal as opposed to the actual steps that's going to take you there to get to the destination.

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31.

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Sleep is more important than food.

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You can go a week without food and even lose a little bit of weight.

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But if you go a couple days without sleep, you become the absolute worst version of yourself.

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Number 32, get your body to a level where food and pharmaceutical companies cannot profit off of you.

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Number 33, choosing who you're going to partner with in this life is going to be the most important decision that you make.

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avoid making the choice based on looks alone.

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They have to fit your personality and values.

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Number 34.

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When you're younger, you live in the cities for more opportunities and a better network.

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And when you get older, you want to live in small towns, especially if you have a family, for more peace of mind and just more tranquil settings.

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Number 35.

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Life is way too short to not live in the place that suits your personality.

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Number 36, make sure that you choose your habits and your vices wisely because the older that you get, the harder it is to break a habit.

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Number 37, cut off all energy and happiness vampires from your life.

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They will do nothing but drain you and you have to be ruthless about the people that you spend the most time around.

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38.

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Make sure that you get married and have kids on your own timeline and not anyone else's.

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39.

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Live life according to your rules.

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Not your parents, not the people around you, and not some random dude off of the internet.

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40.

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Don't take anything that I said at face level.

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Test them out on your own.

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In your own life, everyone is going to be different.

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And if they work for you, awesome.

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If they don't, then you can disregard them and get rid of them.

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When I was in my 20s, I thought life would be worse when I got to my 40s.

8:14.17 – 8:18.57 (4.4s)

What I realized is that age is largely a factor of how you perceive it.

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Now I'm 44 years old and I feel much better than I did in my 20s and each year keeps on getting better and better.

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So if you are watching this and you're feeling a little bit lost, I hope this video pointed you in the right direction.

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I had a lot of fun doing it and I'll see you on the next one.

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Take care.

8:39.37 – 8:39.71 (0.3s)

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Cách Luyện Shadowing Hiệu Quả Trên ShadowingEnglish

Chọn video phù hợp: Tìm video YouTube có tiếng Anh tự nhiên, rõ ràng. TED Talks, bản tin BBC, cảnh phim, podcast, hay video mẫu IELTS Speaking đều rất tốt. Dán URL vào thanh tìm kiếm. Bắt đầu với video ngắn (dưới 5 phút) và chủ đề bạn thực sự yêu thích — vì đam mê sẽ giúp bạn kiên trì hơn.
Nghe trước, hiểu ngữ cảnh: Lượt đầu tiên hãy để tốc độ 1x và chỉ nghe, chưa cần đọc theo. Tập trung hiểu ý nghĩa, chú ý cách người nói nhấn âm, nối âm, ngắt nghỉ và xử lý từ mới. Việc hiểu ngữ cảnh trước sẽ giúp bài luyện Shadowing hiệu quả hơn nhiều.
Cài đặt chế độ luyện Shadowing:
- Wait Mode (Tính năng chờ): Chọn +3s hoặc +5s — sau mỗi câu video sẽ tự động tạm dừng để bạn có thời gian lặp lại to. Chọn Manual nếu muốn kiểm soát hoàn toàn và tự nhấn Next sau mỗi lần lặp.
- Sub Sync (Chỉnh độ lệch phụ đề): Phụ đề YouTube đôi khi lệch so với âm thanh. Dùng ±100ms để căn chỉnh hoàn hảo, giúp bạn đọc theo đúng lúc.
Thực hành Shadowing (phần quan trọng nhất): Đây là nơi phép màu xảy ra. Ngay khi câu vang lên — hoặc trong khoảng ngừng — hãy đọc to, rõ ràng và tự tin. Đừng chỉ đọc từ: hãy bắt chước nhịp điệu, trọng âm, cao độ và cách nối âm của người bản xứ. Mục tiêu là nghe giống như "cái bóng" của họ, không phải đọc chậm từng chữ. Dùng tính năng Repeat để luyện lại cùng câu nhiều lần cho đến khi cảm thấy tự nhiên.
Tăng độ khó và duy trì đều đặn: Khi đã quen với một đoạn, hãy đẩy thách thức cao hơn. Tăng tốc độ lên <code>1.25x</code> hoặc <code>1.5x</code> để rèn phản xạ ngôn ngữ nhanh. Hoặc chỉnh Wait Mode thành <code>Off</code> để luyện Shadowing liên tục — chế độ thách thức nhất và hiệu quả nhất. Kiên trì 15–30 phút mỗi ngày và bạn sẽ thấy sự thay đổi rõ rệt chỉ sau vài tuần.

☕ Mời chúng tôi một ly cà phê

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ShadowingEnglish.com – Luyện Nói Tiếng Anh Bằng Shadowing

Nói tiếng Anh lưu loát với phương pháp Shadowing — nghe người bản xứ, đọc theo từng câu, rèn phản xạ ngôn ngữ thật sự. Được hàng ngàn người học IELTS tin dùng.

Luyện nói tiếng Anh bằng Shadowing qua video: I'm 44. If you're in your 20's watch this.

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Phương Pháp Shadowing Là Gì?

Cách Luyện Shadowing Hiệu Quả Trên ShadowingEnglish