쉐도잉 연습: I used to overthink everything, and this changed it. - YouTube로 영어 말하기 배우기
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You're lying in bed, staring at the ceiling.
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You're lying in bed, staring at the ceiling.
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Your body is ready to sleep,
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but your brain, your mind is running a marathon.
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It's stuck replaying the conversation from three days ago,
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dissecting every word, every pause.
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Why did you say that?
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Did I sound like an idiot?
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Or maybe you're about to start something new,
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something you are actually excited about,
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but before you can even take the first step,
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your brain thinks about a hundred different the worst case scenario.
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You tell yourself you're just being thorough.
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You're just planning, preparing, problem solving.
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But what if that's a lie you're telling yourself?
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What if all this thinking isn't getting you to a better solution,
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but is actually keeping you from any solution at all?
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There's a thief that has been quietly robbing you blind.
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It doesn't take your wallet or your TV.
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It steals something so much valuable.
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It steals the joy that you could be feeling right now.
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It seals your ability to just move forward,
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to take a chance and to live the life that is waiting for you.
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This thief is overthinking.
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And today, we are not just going to talk about it.
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We are going to learn how to catch it,
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disarm it and take back your mental space for good.
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Also, I want to say thank you to this person who asked today's question.
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This video is actually started from that question.
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So let me read the comment first.
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The comment from our friend was,
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I have something I want to ask.
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How do you manage not to overthink too much about what's happening around you?
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Sometimes I make small mistakes in the way I communicate and I also tend to overthink everything around me.
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If you were in my position,
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what do you think you would do better or differently?
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Personally, I often write in a journal to a lot of self-reflection and try to turn inward,
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but I still find myself stuck in the same mental loop sometimes.
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Thank you so much.
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So let's talk about it and welcome back to this episode of This is Hazel.
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First of all, overthinking is not a personality trait.
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It's not who you are.
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It's just a learned mental habit,
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like repetitive program that feels productive but actually goes nowhere in psychology
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that breaks this overthinking process down into two types first rumination
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which is replaying the past and second worry which is imagining future threats
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and this fifth is very convincing because it tells you
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if you just think a little bit more you'll find a perfect answer.
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It disguises itself as preparation.
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It makes you believe that if you imagine every worst case scenario,
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you'll somehow avoid them.
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But that's not true.
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This habit turns simple decisions into overwhelming ones.
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It replays your mistakes over and over again.
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It fills your nights with noise when you're supposed to be resting or sleeping.
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And maybe the worst part is,
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It takes away your present.
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You can be sitting with your friends,
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but you're not really there.
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You're replaying something you said at work,
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worrying about something that hasn't even happened yet.
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Like your body is there, but your mind isn't.
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And over time, it drains your energy,
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increases your anxiety, and eventually leaves you with the feeling of too afraid to make a move,
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so you can't make the move.
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Okay, to stop this, we need to understand why it happens.
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Overthinking isn't your brain trying to sabotage you.
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It's actually trying to protect you.
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It's not totally a bad thing.
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Back then, being able to analyze threats,
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learn from the past, your mistakes,
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unprepared for the future was essential for survival.
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That part of your brain is actually very useful.
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You need to know what's coming and you need to know what to learn from the past, right?
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You need to know if something goes wrong or some things might be your threats.
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Today is different.
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Now your brain reacts to things like a text message,
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a deadline, or slightly awkward social moments.
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So in the end, how much you think,
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how much we worry, and how much time we spend on it,
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that's something we need to decide and regulate ourselves.
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Because this overthinking is actually a function,
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a capability of our mind, not just anxiety.
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So it's all about control.
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Your brain is trying to create a sense of control when things feel uncertain but instead it just keeps you stuck.
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But the good news is this is learned which means it can be unlearned.
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And trust me, I'm a huge control freak too.
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Honestly, I might not even be the best person to make this video but these things helped.
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Okay, so the goal for us isn't to eliminate the thoughts.
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I think it's impossible, I think.
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It's to change your relationship with them.
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Okay, the step one.
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Notice and label The first step is simply awareness You're not judging it,
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you're just observing it When you name it,
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you create the space between you and the thought You are not the thought,
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you are the one noticing it And that weakens its power And step two,
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schedule your worry Yes, set aside a specific time to worry About like 15-20 minutes a day During that time,
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let yourself think freely write things down, analyze them, feel everything.
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In the comment, this friend mentioned journaling and that actually helped me too.
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For me, I tend to think I need to solve the problem to move on.
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I need to have the solution to be okay with it.
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But before that, organizing my emotions really helps.
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Journaling doesn't always give me solutions,
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of course, which is like my feelings,
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but it gives me the space to understand what I'm feeling and why I'm feeling this.
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And when the time is up, you stop.
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When worries come up outside that time,
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you tell yourself, I'll think about it later.
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I know it's hard.
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It's not easy.
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But interestingly, after some time passes, the emotional intensity fades.
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Solutions come more naturally after that.
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Step three, take action.
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Overthinking is strongest when you're not taking action.
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So the solution is simply move.
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Whatever it is, do it for five minutes.
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This small action breaks the thinking loop and most of the time,
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those five minutes turn into more.
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If possible, take connection that moves you closer to solving the problem.
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If not, maybe just call someone who can help and
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if even that feels like too much just go outside
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and take a walk
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that counts too overthinking quietly steals your life the goal isn't
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to have no thoughts it's to become someone who can manage
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them to acknowledge them to notice them delay them act anyway
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and come back to the present that's enough don't try to do everything at once just pick one thing
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and let me know in the comments which steps stood out to you
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and if you have your own way
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or a better way of managing your mind of course i'd love to hear
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that too um it was nice to talk to you i talked to you
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but yeah see you next time and bye
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You're going
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to Did it get hurt whatsoever?
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We can make it better Tell me,
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boy, now wouldn't that be sweet?
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이 수업에 대하여
이번 수업에서는 혼자서 고민하는 습관, 즉 과도한 생각에 대해 배웁니다. 우리는 사람들과의 대화나 다음 단계에 대한 불안으로 인해 종종 지나치게 생각하게 되며, 이러한 문제를 해결하고 더 나은 의사소통을 할 수 있는 방법을 연습할 것입니다. 또한, 자신의 생각을 정리하고 마음의 공간을 되찾는 방법에 대해서도 다룰 것입니다.
핵심 어휘 및 구문
- 과도한 생각(Overthinking): 필요 이상으로 생각을 하는 습관
- 회상(Rumination): 과거의 사건을 반복해서 생각하는 것
- 걱정(Worry): 미래의 위협을 상상하는 것
- 행동하기(Acting): 주저하지 않고 행동으로 옮기는 것
- 자기 반성(Self-reflection): 자신을 돌아보고 생각하는 과정
- 생각의 도둑(Thief of Thought): 기쁨과 진전을 방해하는 부정적인 사고방식
- 멘탈 스페이스(Mental Space): 정신적 여유와 자유 공간
- 영어 쉐도잉(Shadow Speaking): 원어민의 발음을 따라하는 연습
연습 팁
이번 영상은 약간의 속도와 감정이 담긴 전달 방식으로 진행됩니다. 영어 쉐도잉을 활용하여 원어민의 발음을 따라 하면서 내용의 흐름을 익혀보세요. shadow speak 기술을 적용하여 영상의 각 부분을 반복하며, 처음에는 느리게 시작하고 점차 영상을 빠른 속도로 반복해 보세요. IELTS 스피킹 연습도 이와 비슷한 방식으로 진행될 수 있습니다. 특히 중요한 점은, 과도한 생각에 대해 이야기하는 부분에서 목소리의 높낮이와 강세를 잘 따라하는 것입니다. 이로 인해 실질적인 의사소통 능력을 향상시키고, 갈등 상황에서 자연스럽게 자신의 감정을 표현할 수 있는 방법도 익힐 수 있습니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.
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