Pratique du Shadowing: I used to overthink everything, and this changed it. - Apprendre l'anglais à l'oral avec la vidéo
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134 phrases
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You're lying in bed, staring at the ceiling.
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Your body is ready to sleep,
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but your brain, your mind is running a marathon.
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It's stuck replaying the conversation from three days ago,
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dissecting every word, every pause.
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Why did you say that?
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Did I sound like an idiot?
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Or maybe you're about to start something new,
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something you are actually excited about,
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but before you can even take the first step,
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your brain thinks about a hundred different the worst case scenario.
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You tell yourself you're just being thorough.
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You're just planning, preparing, problem solving.
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But what if that's a lie you're telling yourself?
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What if all this thinking isn't getting you to a better solution,
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but is actually keeping you from any solution at all?
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There's a thief that has been quietly robbing you blind.
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It doesn't take your wallet or your TV.
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It steals something so much valuable.
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It steals the joy that you could be feeling right now.
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It seals your ability to just move forward,
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to take a chance and to live the life that is waiting for you.
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This thief is overthinking.
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And today, we are not just going to talk about it.
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We are going to learn how to catch it,
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disarm it and take back your mental space for good.
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Also, I want to say thank you to this person who asked today's question.
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This video is actually started from that question.
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So let me read the comment first.
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The comment from our friend was,
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I have something I want to ask.
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How do you manage not to overthink too much about what's happening around you?
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Sometimes I make small mistakes in the way I communicate and I also tend to overthink everything around me.
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If you were in my position,
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what do you think you would do better or differently?
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Personally, I often write in a journal to a lot of self-reflection and try to turn inward,
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but I still find myself stuck in the same mental loop sometimes.
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Thank you so much.
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So let's talk about it and welcome back to this episode of This is Hazel.
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First of all, overthinking is not a personality trait.
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It's not who you are.
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It's just a learned mental habit,
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like repetitive program that feels productive but actually goes nowhere in psychology
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that breaks this overthinking process down into two types first rumination
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which is replaying the past and second worry which is imagining future threats
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and this fifth is very convincing because it tells you
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if you just think a little bit more you'll find a perfect answer.
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It disguises itself as preparation.
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It makes you believe that if you imagine every worst case scenario,
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you'll somehow avoid them.
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But that's not true.
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This habit turns simple decisions into overwhelming ones.
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It replays your mistakes over and over again.
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It fills your nights with noise when you're supposed to be resting or sleeping.
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And maybe the worst part is,
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It takes away your present.
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You can be sitting with your friends,
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but you're not really there.
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You're replaying something you said at work,
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worrying about something that hasn't even happened yet.
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Like your body is there, but your mind isn't.
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And over time, it drains your energy,
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increases your anxiety, and eventually leaves you with the feeling of too afraid to make a move,
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so you can't make the move.
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Okay, to stop this, we need to understand why it happens.
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Overthinking isn't your brain trying to sabotage you.
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It's actually trying to protect you.
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It's not totally a bad thing.
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Back then, being able to analyze threats,
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learn from the past, your mistakes,
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unprepared for the future was essential for survival.
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That part of your brain is actually very useful.
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You need to know what's coming and you need to know what to learn from the past, right?
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You need to know if something goes wrong or some things might be your threats.
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Today is different.
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Now your brain reacts to things like a text message,
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a deadline, or slightly awkward social moments.
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So in the end, how much you think,
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how much we worry, and how much time we spend on it,
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that's something we need to decide and regulate ourselves.
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Because this overthinking is actually a function,
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a capability of our mind, not just anxiety.
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So it's all about control.
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Your brain is trying to create a sense of control when things feel uncertain but instead it just keeps you stuck.
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But the good news is this is learned which means it can be unlearned.
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And trust me, I'm a huge control freak too.
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Honestly, I might not even be the best person to make this video but these things helped.
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Okay, so the goal for us isn't to eliminate the thoughts.
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I think it's impossible, I think.
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It's to change your relationship with them.
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Okay, the step one.
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Notice and label The first step is simply awareness You're not judging it,
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you're just observing it When you name it,
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you create the space between you and the thought You are not the thought,
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you are the one noticing it And that weakens its power And step two,
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schedule your worry Yes, set aside a specific time to worry About like 15-20 minutes a day During that time,
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let yourself think freely write things down, analyze them, feel everything.
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In the comment, this friend mentioned journaling and that actually helped me too.
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For me, I tend to think I need to solve the problem to move on.
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I need to have the solution to be okay with it.
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But before that, organizing my emotions really helps.
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Journaling doesn't always give me solutions,
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of course, which is like my feelings,
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but it gives me the space to understand what I'm feeling and why I'm feeling this.
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And when the time is up, you stop.
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When worries come up outside that time,
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you tell yourself, I'll think about it later.
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I know it's hard.
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It's not easy.
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But interestingly, after some time passes, the emotional intensity fades.
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Solutions come more naturally after that.
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Step three, take action.
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Overthinking is strongest when you're not taking action.
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So the solution is simply move.
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Whatever it is, do it for five minutes.
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This small action breaks the thinking loop and most of the time,
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those five minutes turn into more.
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If possible, take connection that moves you closer to solving the problem.
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If not, maybe just call someone who can help and
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if even that feels like too much just go outside
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and take a walk
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that counts too overthinking quietly steals your life the goal isn't
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to have no thoughts it's to become someone who can manage
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them to acknowledge them to notice them delay them act anyway
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and come back to the present that's enough don't try to do everything at once just pick one thing
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and let me know in the comments which steps stood out to you
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and if you have your own way
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or a better way of managing your mind of course i'd love to hear
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that too um it was nice to talk to you i talked to you
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but yeah see you next time and bye
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You're going
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to Did it get hurt whatsoever?
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We can make it better Tell me,
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boy, now wouldn't that be sweet?
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « I used to overthink everything, and this changed it ». Les mots qui reviennent le plus souvent : overthinking, solution, brain, step, feeling. Cette vidéo contient 134 phrases et 1230 mots à répéter en shadowing. La partie parlée dure 8:47. Le locuteur parle à un rythme régulier d’environ 140 mots par minute, confortable pour le shadowing. 86 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| overthink verbe | surpenser, surréfléchir | |
| analyze verbe | /ˈæn.əˌlaɪz/ | analyser |
| thief nom | /ˈθiːf/ | voleur, voleuse |
| disarm verbe | /dɪsˈɑɹm/ | désarmer |
| dissect verbe | /dɪˈsɛkt/ | disséquer |
| inward adjectif | /ˈɪnwəd/ | intérieur |
| overwhelm verbe | /ˌoʊ.vɚˈwɛlm/ | abreuver |
| rumination nom | /ˌɹuːmɪˈneɪʃən/ | rumination |
| unlearn verbe | /ʌnˈlɝn/ | désapprendre |
| weaken verbe | /ˈwikən/ | affaiblir |
| repetitive adjectif | /ɹɪˈpɛtɪtɪv/ | répétitif |
| interestingly adverbe | de façon intéressante | |
| sabotage nom | /ˈsæb.əˌtɑʒ/ | sabotage |
| trait nom | /tɹeɪt/ | trait |
| disguise verbe | /dɪsˈɡaɪz/ | déguiser |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| come up verbe | se montrer, sortir du bois | |
| set aside verbe | /sɛt.əˈsaɪd/ | mettre de côté, réserver |
| take away verbe | /ˌteɪk əˈweɪ/ | retirer |
| take back verbe | retirer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- You're lying in bed, staring at the ceiling.
- Why did you say that?
- Did I sound like an idiot?
- You tell yourself you're just being thorough.
- You're just planning, preparing, problem solving.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | person who asked · worry which is · learned which means |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | has been · hasn't even happened |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is actually started · is learned |
Prononciation à surveiller
Le locuteur utilise 30 contractions et formes réduites, comme you're, isn't, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: thief /ˈθiːf/, thorough /ˈθʌɹoʊ/
- Les sons « sh » et « zh »: rumination /ˌɹuːmɪˈneɪʃən/, sabotage /ˈsæb.əˌtɑʒ/
- Mots longs — placez bien l’accent: rumination /ˌɹuːmɪˈneɪʃən/, repetitive /ɹɪˈpɛtɪtɪv/, whatsoever /ˌ(h)wʌtsoʊˈɛvɚ/, capability /ˌkeɪ.pəˈbɪl.ɪ.ti/
Les sons difficiles pour les francophones :
- /r/ anglais — langue recourbée, sans frotter la gorge: replay /ˈɹiːpleɪ/, disarm /dɪsˈɑɹm/, rumination /ˌɹuːmɪˈneɪʃən/, repetitive /ɹɪˈpɛtɪtɪv/, trait /tɹeɪt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme overthink, analyze, thief.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.