Pratique du Shadowing: [Eng] ep.4| Perfection doesn't really exist. - Apprendre l'anglais à l'oral avec la vidéo
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88 phrases
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The number one reason to let go of perfectionism is that your idea of perfection will change over time.
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Even your most perfect work today will be crap in five years.
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There is no way to ever be perfect because you are constantly learning and improving.
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Hello, how's your day going?
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Wherever you are, I hope everything's good.
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Lately, I've been feeling like I am really lucky
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because I want to explore things and connect with people to engage in many different conversations.
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It is like networking plus discussing my career paths to figure out what makes sense for me.
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Meeting great people has made me think like that.
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Sometimes I feel like all the things that I've been gathering have been worth it.
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I'm feeling pretty satisfied with myself.
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Maybe that's why I feel like I have the leisure to have these conversations today.
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The desire for perfection is like addiction, I guess.
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If the result is somewhat perfect, no matter which way you look at it, that feels good.
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I mean I did pick the topic today but I don't consider myself as a perfectionist.
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Or is this even about perfectionism?
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Oh no, maybe um i'm not sure
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because i think this is like i cannot completely confident in calling myself the one
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that i'm perfect
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because i'm not perfect i think i saw a quiz the other day on the internet
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that i can check myself if i'm a perfectionist i think i should do
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that let's do that so okay do i have trouble meeting my own standards i don't think
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so i don't think that i set my standards that high.
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It's just that many things can feel a bit overwhelming to me because I want to do better.
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I want to be better.
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The next one.
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Do I often feel frustrated, depressed, anxious, or angry while trying to meet my standards?
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No, not really.
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Have I been told that my standards are too high.
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I do hear this quite often though.
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Do my standards get in my own way?
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For example, do they make it difficult for me to meet deadlines, finish a task, trust others or do anything spontaneously?
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I don't think this is perfectionism.
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Well, I do spontaneous things well.
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If you answered yes to any of these questions, you may have a problem with perfectionism.
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Okay, maybe yes, maybe no. I'm curious about what you guys think.
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Is the process more important than the result for you?
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At what point can you chill with the thought that you've prepared enough?
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of this like perfectionism I feel like many things
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that I could be easy for me are becoming difficult I mean to myself
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so I'm practicing telling myself that's like that's okay I'll be
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okay to take things easy I think YouTube is like
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that too there's no defined perfection and deciding
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when it complete is up to me how perfect it seems depends on the viewer
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or maybe the level of perfection itself isn't what you guys are looking for.
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Actually, I'm not really interested in other people's achievements.
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So even when I watch others YouTube videos, I don't really judge them on their perfection.
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As long as the person is charming, I think that's all that matters, isn't it?
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Yeah, perfection alone doesn't seem all that appealing to me.
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I have a habit of imagining and copying things when I say it.
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Like normally it's something that I want to become.
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Everyone has their own way of wanting something and working towards it.
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yeah this is just my thing
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if my results are like different from the original i used to feel unhappy
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because i learned english the same way i i copied
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and mimicked someone who spoke english i'll explain it later
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when i have a chance anyway work english
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and even dating i think i had a clear image that i wanted to design.
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In dramas and movies, the main characters never seem to use the bathroom.
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Or do they ever take the wrong bus and end up getting off at the next stop?
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Um, no. So yeah, I wanted to make my life like that too.
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Not that I wasn't satisfied with my life and wasn't happy,
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but I used to dream of a perfect ideal that was like quite far away.
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It seems like I'm gradually improving.
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Even if I make any mistakes, I think I need to have some oopsie attitude.
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There are many things that I really don't know how to do but they're interesting enough to try.
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I think those moments helped me to improve myself like being flexible.
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Like a designer job that I mentioned before in the previous video, there was no proper way to prepare myself for the job itself.
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I just need to be there and learn from the job and I just need to learn from the environment.
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It's okay to deviate from the order and understand the method, realizing that you can challenge something that taught me a lot.
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There are some moments when you have to step forward even
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if you are not prepared and there are some things that are impossible to prepare for.
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At some point I felt that moving forward even without success was cooler than actually succeeding.
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Having social experience abroad also helped me.
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There are just so many diverse people here
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so it was easy for me to understand or acknowledge myself
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that I would be a bit different from others and become less fixated on perfection which others had decided.
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The biggest help for me was stopping evaluating others.
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Depending on how I view the outside world, the perspective of myself is set.
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If you sharpen your edges towards people, you become like that too to yourself.
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Stay away from negatively sharp people and if I am sharp, then stay away from me too.
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I like being thorough and detailed.
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Objective judgment about myself is also important but if that makes me sad or concerned too much, definitely not healthy.
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If it takes a day or two to unfold the file and press the submit button
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and if there are several tasks saved temporarily like that, it's stressful because that was me.
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In fact, perfection doesn't really exist, doesn't it?
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Investing more time and effort doesn't necessarily bring you closer to perfection.
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As the quote said, there's no way to ever be perfect because you are constantly learning and improving.
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Vocabulaire et conseils d’expression pour cette leçon
Les mots qui reviennent le plus souvent : perfection, perfect, perfectionism, standards, seem. Cette vidéo contient 88 phrases et 1081 mots à répéter en shadowing. La partie parlée dure 7:29. Le locuteur parle à un rythme régulier d’environ 145 mots par minute, confortable pour le shadowing. 82 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| perfection nom | /pɚˈfɛk.ʃən/ | perfection |
| perfectionism nom | /pɚˈfɛk.ʃə.nɪ.zm̩/ | perfectionnisme |
| perfectionist nom | /pɚˈfɛk.ʃənɪst/ | perfectionniste |
| satisfy verbe | /ˈsætɪsfaɪ/ | satisfaire |
| depend verbe | /dɪˈpɛnd/ | dépendre |
| deviate verbe | /ˈdiː.vi.eɪt/ | dévier |
| frustrate verbe | /ˈfɹʌsˌtɹeɪt/ | frustrer |
| overwhelm verbe | /ˌoʊ.vɚˈwɛlm/ | abreuver |
| sharpen verbe | /ˈʃɑɹpən/ | affiler, affûter |
| spontaneously adverbe | /spɑnˈteɪ.ni.əs.li/ | spontanément |
| unfold verbe | /ʌnˈfoʊld/ | déplier, dérouler |
| spontaneous adjectif | /spɑnˈteɪ.ni.əs/ | spontané, volontaire |
| viewer nom | /ˈvju.ɚ/ | spectateur, spectatrice |
| quiz nom | /kwɪz/ | quiz |
| stressful adjectif | /ˈstɹɛsfəl/ | stressant |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| end up verbe | se terminer, se finir |
| figure out verbe | cerner |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Wherever you are, I hope everything's good.
- I'm feeling pretty satisfied with myself.
- Do my standards get in my own way?
- I don't think this is perfectionism.
- I'm curious about what you guys think.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| « Used to » used to + verbe — une habitude ou un état passé qui n’est plus vrai | used to feel · used to dream |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | has made · have been · Have I been told |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | been told · is set |
Prononciation à surveiller
Le locuteur utilise 29 contractions et formes réduites, comme I'm, don't, doesn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: perfection /pɚˈfɛk.ʃən/, perfectionism /pɚˈfɛk.ʃə.nɪ.zm̩/, perfectionist /pɚˈfɛk.ʃənɪst/, sharpen /ˈʃɑɹpən/, leisure /ˈlɛʒə(ɹ)/
- Mots longs — placez bien l’accent: perfectionism /pɚˈfɛk.ʃə.nɪ.zm̩/, perfectionist /pɚˈfɛk.ʃənɪst/, spontaneously /spɑnˈteɪ.ni.əs.li/, spontaneous /spɑnˈteɪ.ni.əs/, temporarily /ˌtɛmpəˈɹɛɹəli/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: charm /t͡ʃɑɹm/, chill /tʃɪl/, acknowledge /əkˈnɑ.lɪd͡ʒ/
- /r/ anglais — langue recourbée, sans frotter la gorge: frustrate /ˈfɹʌsˌtɹeɪt/, sharpen /ˈʃɑɹpən/, stressful /ˈstɹɛsfəl/, leisure /ˈlɛʒə(ɹ)/, thorough /ˈθʌɹoʊ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme perfection, perfectionism, perfectionist.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.