쉐도잉 연습: [Eng] ep.4| Perfection doesn't really exist. - 영상으로 영어 말하기 배우기

레슨 만드는 중...
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The number one reason to let go of perfectionism is that your idea of perfection will change over time.
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Even your most perfect work today will be crap in five years.
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There is no way to ever be perfect because you are constantly learning and improving.
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Hello, how's your day going?
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Wherever you are, I hope everything's good.
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Lately, I've been feeling like I am really lucky
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because I want to explore things and connect with people to engage in many different conversations.
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It is like networking plus discussing my career paths to figure out what makes sense for me.
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Meeting great people has made me think like that.
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Sometimes I feel like all the things that I've been gathering have been worth it.
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I'm feeling pretty satisfied with myself.
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Maybe that's why I feel like I have the leisure to have these conversations today.
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The desire for perfection is like addiction, I guess.
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If the result is somewhat perfect, no matter which way you look at it, that feels good.
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I mean I did pick the topic today but I don't consider myself as a perfectionist.
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Or is this even about perfectionism?
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Oh no, maybe um i'm not sure
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because i think this is like i cannot completely confident in calling myself the one
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that i'm perfect
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because i'm not perfect i think i saw a quiz the other day on the internet
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that i can check myself if i'm a perfectionist i think i should do
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that let's do that so okay do i have trouble meeting my own standards i don't think
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so i don't think that i set my standards that high.
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It's just that many things can feel a bit overwhelming to me because I want to do better.
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I want to be better.
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The next one.
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Do I often feel frustrated, depressed, anxious, or angry while trying to meet my standards?
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No, not really.
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Have I been told that my standards are too high.
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I do hear this quite often though.
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Do my standards get in my own way?
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For example, do they make it difficult for me to meet deadlines, finish a task, trust others or do anything spontaneously?
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I don't think this is perfectionism.
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Well, I do spontaneous things well.
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If you answered yes to any of these questions, you may have a problem with perfectionism.
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Okay, maybe yes, maybe no. I'm curious about what you guys think.
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Is the process more important than the result for you?
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At what point can you chill with the thought that you've prepared enough?
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of this like perfectionism I feel like many things
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that I could be easy for me are becoming difficult I mean to myself
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so I'm practicing telling myself that's like that's okay I'll be
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okay to take things easy I think YouTube is like
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that too there's no defined perfection and deciding
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when it complete is up to me how perfect it seems depends on the viewer
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or maybe the level of perfection itself isn't what you guys are looking for.
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Actually, I'm not really interested in other people's achievements.
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So even when I watch others YouTube videos, I don't really judge them on their perfection.
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As long as the person is charming, I think that's all that matters, isn't it?
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Yeah, perfection alone doesn't seem all that appealing to me.
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I have a habit of imagining and copying things when I say it.
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Like normally it's something that I want to become.
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Everyone has their own way of wanting something and working towards it.
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yeah this is just my thing
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if my results are like different from the original i used to feel unhappy
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because i learned english the same way i i copied
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and mimicked someone who spoke english i'll explain it later
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when i have a chance anyway work english
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and even dating i think i had a clear image that i wanted to design.
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In dramas and movies, the main characters never seem to use the bathroom.
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Or do they ever take the wrong bus and end up getting off at the next stop?
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Um, no. So yeah, I wanted to make my life like that too.
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Not that I wasn't satisfied with my life and wasn't happy,
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but I used to dream of a perfect ideal that was like quite far away.
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It seems like I'm gradually improving.
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Even if I make any mistakes, I think I need to have some oopsie attitude.
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There are many things that I really don't know how to do but they're interesting enough to try.
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I think those moments helped me to improve myself like being flexible.
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Like a designer job that I mentioned before in the previous video, there was no proper way to prepare myself for the job itself.
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I just need to be there and learn from the job and I just need to learn from the environment.
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It's okay to deviate from the order and understand the method, realizing that you can challenge something that taught me a lot.
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There are some moments when you have to step forward even
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if you are not prepared and there are some things that are impossible to prepare for.
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At some point I felt that moving forward even without success was cooler than actually succeeding.
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Having social experience abroad also helped me.
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There are just so many diverse people here
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so it was easy for me to understand or acknowledge myself
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that I would be a bit different from others and become less fixated on perfection which others had decided.
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The biggest help for me was stopping evaluating others.
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Depending on how I view the outside world, the perspective of myself is set.
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If you sharpen your edges towards people, you become like that too to yourself.
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Stay away from negatively sharp people and if I am sharp, then stay away from me too.
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I like being thorough and detailed.
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Objective judgment about myself is also important but if that makes me sad or concerned too much, definitely not healthy.
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If it takes a day or two to unfold the file and press the submit button
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and if there are several tasks saved temporarily like that, it's stressful because that was me.
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In fact, perfection doesn't really exist, doesn't it?
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Investing more time and effort doesn't necessarily bring you closer to perfection.
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As the quote said, there's no way to ever be perfect because you are constantly learning and improving.

맥락 및 배경

이번 영상에서는 완벽주의의 개념과 그것이 사람들에게 미치는 영향에 대해 다루고 있습니다. 화자는 자신이 완벽하는 것이 불가능하다는 점을 깨닫고, 끊임없이 배우고 발전하는 과정을 중요하게 여깁니다. 또한, 완벽주의에서 벗어나 일상에서의 커뮤니케이션을 통해 더 나은 자신으로 나아가는 방식을 모색하고 있습니다. 상대방과의 만남과 대화를 통해 새로운 관점을 갖게 되었고, 이는 그가 성장하고 있다는 것을 나타냅니다.

일상 대화에서 자주 쓰이는 5가지 표현

  • 완벽은 존재하지 않아. - "Perfection doesn't really exist." 이 표현은 완벽의 개념이 시간이 지남에 따라 변할 수 있음을 강조합니다.
  • 나는 더 나은 내가 되고 싶어. - "I want to be better." 성장에 대한 욕망을 표현합니다.
  • 과정을 중요하게 생각해. - "Is the process more important than the result?" 결과보다 과정을중요시하는 마음가짐을 나타냅니다.
  • 이건 나에게 어려울 수 있어. - "Many things can feel a bit overwhelming to me." 힘든 감정을 솔직하게 표현하는 방법입니다.
  • 결국 내가 결정해야 해. - "Deciding when it’s complete is up to me." 완벽에 대한 주체성을 강조하는 표현입니다.

단계별 섀도우잉 가이드

이 영상의 내용을 효과적으로 익히기 위해 섀도우잉(shadowing) 기법을 활용할 수 있습니다. 아래 단계를 따라 해보세요:

  1. 영상 시청 - 먼저 영상을 처음부터 끝까지 시청합니다. 화자의 말투와 발음에 귀 기울여 보세요.
  2. 짧은 구간 반복 - 화자가 한 문장을 듣고, 그 문장을 따라 말해봅니다. 이때, 화자의 억양과 리듬을 따라하는 것이 중요합니다.
  3. 의미 이해하기 - 각 표현의 의미를 깊이 이해한 뒤, 자신의 상황에 맞게 변형해 보세요. 예를 들어, "나는 더 나은 내가 되고 싶어"를 "나는 매일 조금씩 성장하고 있어"로 바꿔볼 수 있습니다.
  4. 자주 연습하기 - 꾸준히 다양한 표현을 반복 연습하여 자연스럽게 사용할 수 있도록 합니다. 가능하면 녹음하여 자신의 발음을 체크해보세요.
  5. 실생활에 적용하기 - 일상 대화에서 배운 표현을 사용해 보세요. 예를 들어 친구와의 대화 중 "나는 이제 더 많은 경험을 쌓고 싶어"라고 말해보는 것입니다.

이러한 방식으로 섀도우 스피치와 관련된 기술을 연습하며, 영어 말하기 능력을 향상시킬 수 있습니다. shadowspeaks의 개념을 통해, 자신감을 잃지 않고 자연스럽게 소통할 수 있는 방법을 찾아보세요.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.