शैडोइंग अभ्यास: [Eng] ep.4| Perfection doesn't really exist. - वीडियो के साथ अंग्रेजी बोलना सीखें
पाठ बनाया जा रहा है...
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The number one reason to let go of perfectionism is that your idea of perfection will change over time.
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Even your most perfect work today will be crap in five years.
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There is no way to ever be perfect because you are constantly learning and improving.
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Hello, how's your day going?
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Wherever you are, I hope everything's good.
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Lately, I've been feeling like I am really lucky
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because I want to explore things and connect with people to engage in many different conversations.
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It is like networking plus discussing my career paths to figure out what makes sense for me.
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Meeting great people has made me think like that.
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Sometimes I feel like all the things that I've been gathering have been worth it.
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I'm feeling pretty satisfied with myself.
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Maybe that's why I feel like I have the leisure to have these conversations today.
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The desire for perfection is like addiction, I guess.
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If the result is somewhat perfect, no matter which way you look at it, that feels good.
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I mean I did pick the topic today but I don't consider myself as a perfectionist.
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Or is this even about perfectionism?
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Oh no, maybe um i'm not sure
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because i think this is like i cannot completely confident in calling myself the one
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that i'm perfect
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because i'm not perfect i think i saw a quiz the other day on the internet
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that i can check myself if i'm a perfectionist i think i should do
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that let's do that so okay do i have trouble meeting my own standards i don't think
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so i don't think that i set my standards that high.
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It's just that many things can feel a bit overwhelming to me because I want to do better.
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I want to be better.
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The next one.
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Do I often feel frustrated, depressed, anxious, or angry while trying to meet my standards?
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No, not really.
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Have I been told that my standards are too high.
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I do hear this quite often though.
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Do my standards get in my own way?
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For example, do they make it difficult for me to meet deadlines, finish a task, trust others or do anything spontaneously?
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I don't think this is perfectionism.
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Well, I do spontaneous things well.
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If you answered yes to any of these questions, you may have a problem with perfectionism.
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Okay, maybe yes, maybe no. I'm curious about what you guys think.
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Is the process more important than the result for you?
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At what point can you chill with the thought that you've prepared enough?
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of this like perfectionism I feel like many things
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that I could be easy for me are becoming difficult I mean to myself
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so I'm practicing telling myself that's like that's okay I'll be
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okay to take things easy I think YouTube is like
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that too there's no defined perfection and deciding
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when it complete is up to me how perfect it seems depends on the viewer
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or maybe the level of perfection itself isn't what you guys are looking for.
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Actually, I'm not really interested in other people's achievements.
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So even when I watch others YouTube videos, I don't really judge them on their perfection.
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As long as the person is charming, I think that's all that matters, isn't it?
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Yeah, perfection alone doesn't seem all that appealing to me.
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I have a habit of imagining and copying things when I say it.
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Like normally it's something that I want to become.
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Everyone has their own way of wanting something and working towards it.
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yeah this is just my thing
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if my results are like different from the original i used to feel unhappy
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because i learned english the same way i i copied
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and mimicked someone who spoke english i'll explain it later
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when i have a chance anyway work english
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and even dating i think i had a clear image that i wanted to design.
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In dramas and movies, the main characters never seem to use the bathroom.
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Or do they ever take the wrong bus and end up getting off at the next stop?
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Um, no. So yeah, I wanted to make my life like that too.
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Not that I wasn't satisfied with my life and wasn't happy,
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but I used to dream of a perfect ideal that was like quite far away.
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It seems like I'm gradually improving.
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Even if I make any mistakes, I think I need to have some oopsie attitude.
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There are many things that I really don't know how to do but they're interesting enough to try.
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I think those moments helped me to improve myself like being flexible.
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Like a designer job that I mentioned before in the previous video, there was no proper way to prepare myself for the job itself.
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I just need to be there and learn from the job and I just need to learn from the environment.
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It's okay to deviate from the order and understand the method, realizing that you can challenge something that taught me a lot.
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There are some moments when you have to step forward even
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if you are not prepared and there are some things that are impossible to prepare for.
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At some point I felt that moving forward even without success was cooler than actually succeeding.
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Having social experience abroad also helped me.
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There are just so many diverse people here
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so it was easy for me to understand or acknowledge myself
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that I would be a bit different from others and become less fixated on perfection which others had decided.
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The biggest help for me was stopping evaluating others.
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Depending on how I view the outside world, the perspective of myself is set.
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If you sharpen your edges towards people, you become like that too to yourself.
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Stay away from negatively sharp people and if I am sharp, then stay away from me too.
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I like being thorough and detailed.
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Objective judgment about myself is also important but if that makes me sad or concerned too much, definitely not healthy.
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If it takes a day or two to unfold the file and press the submit button
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and if there are several tasks saved temporarily like that, it's stressful because that was me.
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In fact, perfection doesn't really exist, doesn't it?
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Investing more time and effort doesn't necessarily bring you closer to perfection.
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As the quote said, there's no way to ever be perfect because you are constantly learning and improving.
संदर्भ और पृष्ठभूमि
इस वीडियो में, वक्ता अपने अनुभव साझा करते हैं और परिपूर्णता की चाहत के दुष्प्रभावों पर ध्यान केंद्रित करते हैं। वे बताते हैं कि कैसे हमारी परिपूर्णता की परिभाषा समय के साथ बदलती है और यह कि स्थायी रूप से परिपूर्ण होने की कोई संभावना नहीं है। वक्ता अपनी ज़िंदगी में लोगों से मिलना और संवाद करना पसंद करते हैं और मानते हैं कि यह निश्चित रूप से उनके विकास का हिस्सा है। इसके अलावा, वे यह भी मानते हैं कि कभी-कभी उच्च मानकों के पीछा करना हमें तनाव में डाल सकता है। बदलाव और विकास की प्रक्रिया पर जोर देते हुए, वे यह सलाह देते हैं कि हमें चीज़ों को आसान बनाना चाहिए और खुद से अपेक्षाएँ अपनी क्षमताओं के अनुसार रखनी चाहिए।
दैनिक संवाद के लिए शीर्ष 5 वाक्यांश
- “आपका दिन कैसा चल रहा है?” - यह सामान्य बातचीत की शुरुआत करने का अच्छा तरीका है।
- “मैं चीज़ों का अन्वेषण करना चाहता हूं।” - अपने इरादे व्यक्त करने का एक सरल तरीका।
- “मुझे लगता है कि मैं काफी भाग्यशाली हूं।” - सकारात्मकता को साझा करने के लिए।
- “मेरे मानक आपके अनुसार अधिक हैं।” - अपने मानकों के बारे में ईमानदारी से बात करने का एक तरीका।
- “आप एक आकर्षक व्यक्ति हैं।” - किसी की प्रशंसा करने के लिए यह एक अच्छा वाक्य है।
स्टेप-बाय-स्टेप शैडोइंग गाइड
इस वीडियो की चुनौतीपूर्णता को समझते हुए, यहां कुछ तरीके हैं जिनसे आप अंग्रेजी बोलने का अभ्यास कर सकते हैं:
- सुनें और दोहराएँ: वीडियो से जुड़े शब्दों और वाक्यांशों को सुनें। आप शैडो स्पीक का उपयोग करके उनकी नकल कर सकते हैं।
- लम्बे वाक्यों पर ध्यान दें: जिन वाक्यों में वक्ता ने मानक और परिपूर्णता के बारे में बात की है, उन्हें चुनें और उनके साथ अभ्यास करें।
- संवाद बनाएं: अपने दोस्तों या साथी छात्रों के साथ इन वाक्यांशों का उपयोग करके संवाद करें। यह shadow speech का अभ्यास करने का अच्छा तरीका है।
- लिखित खुद का संक्षेप: वीडियो की मुख्य बातें लिखें और अपने शब्दों में उन्हें साझा करें। यह समझ को बेहतर करता है।
- नियमितता बनाए रखें: रोज़ाना कुछ समय निकालें और अंग्रेजी शैडोइंग का अभ्यास करें। यह आपको अधिक आत्मविश्वासी बनाएगा।
याद रखें, परिपूर्णता का कोई अस्तित्व नहीं है। समय के साथ आप अपने कौशल में सुधार करेंगे, इसलिए धैर्य रखें और नियमित रूप से अभ्यास करते रहें!
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।