Pratique du Shadowing: 4 Small Habits To Improve Self Esteem - Apprendre l'anglais à l'oral avec la vidéo

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Hey Psych2Goers, do you have low self-esteem?
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Your self-esteem is a culmination of your physical self-image, accomplishments, capabilities, and perceived success.
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In short, it's your opinion of yourself.
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Some of us are blessed to have an environment that fosters high self-esteem.
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Others are not so fortunate.
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But despite unfortunate circumstances or events, you can cultivate high self-esteem.
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Think of the protagonist who had a difficult childhood or a rough start in life.
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despite the trials they faced, they were able to forge ahead.
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Hopefully these few tips can help you believe in yourself again.
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Number one, stop comparing yourself to others.
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Sometimes comparisons can be helpful.
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Using them as a template for improvement can inspire you to make changes.
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Then again, sometimes they are a way for you to deconstruct yourself
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and discover all the things that you think are wrong with you.
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According to an article in Psychology Today, written by a physician, Dr. Baili, We can remind ourselves that people's outsides can't be compared to our insides.
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This is because people can curate their social media versions of their lives
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and they can do the same with their public lives.
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You might have experienced being shocked when a couple appeared happy
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and solid in a relationship until one of them announced their breakup.
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Of course, we wish others well, but remember that you don't actually know what goes on behind closed doors
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when their lives make you feel bad about your own.
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Number two, overcome perfectionism.
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I know, I know you're just trying to do your best and work hard to achieve your goals, but how can we know if we've crossed the line?
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Have you been experiencing signs of procrastination, restlessness, being motivated by fear, and especially low self-esteem, well,
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these are signs of a perfectionist.
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Despite what social media tries to portray as a perfect life, creating one for yourself can lead to maladaptive rumination and deterioration of mental health.
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Instead of achieving more, you may undergo more setbacks than you desire.
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According to Oregon Counseling, we can take steps to overcome perfectionism through tendency awareness,
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allowing room for mistakes, focusing on meaning over perfectionism, and setting reasonable goals for ourselves.
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Number three, figure out what you're good at and develop it.
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How do your abilities and self-esteem go hand in hand?
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Well, your sense of purpose will increase.
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When that happens, your self-esteem grows when you demonstrate to yourself your ability and competencies.
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When you gain deeper fulfillment and inspire others around you, you can improve your self-esteem.
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So how do you identify your abilities?
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Try listing down what you love doing and your previous accomplishments.
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It can be daily blogging, baking, cooking, or even science experiments that you did at a science fair.
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Diving into activities that allow you to show off or discover your talents is a start to figuring out your strengths, which bring you confidence and purpose in life.
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So tell us, what do you enjoy doing the most in your life?
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Come on, don't be shy.
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Let's hear it out in the comments.
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And number four, focus on what you can change and the things that are in your control.
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Dwelling on your worries can be a potent poison that whittles down your resolve.
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It can trap you in an illusion that makes you believe that progress or anything remotely positive is impossible.
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Instead of focusing on these negative thoughts, try focusing on what you can't change.
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One way to overcome this is to label your thoughts as productive worry and unproductive worry.
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To see things from a clear perspective.
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When you know the difference between productive
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and unproductive worrying you can start to manage your worries
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which eventually helps you feel more confident in yourself your choices
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and your abilities
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so what's the difference you may ask well to keep it simple unproductive worry imagines all sorts of unlikely outcomes
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and focuses on the what-ifs and worst case scenarios without any clear solutions
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while productive worry He helps you solve a problem or resolve a situation and explores appropriate ways of finding solutions to problems.
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Do you think you'll try some of these tips?
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Remember, baby steps are the way to go.
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It may seem scary to start, but just remember to be kind to yourself and let yourself make mistakes along the way.
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Self-esteem is necessary to move forward in life.
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The moment you stop believing in yourself, you abandon hope of success.
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So please do not give up on yourself.
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If you struggle with your self-esteem, we encourage you to seek professional help.
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It's a big deal and you deserve to believe in yourself.
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If you found this video helpful, like and share it with friends that might find insight in it too.
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Remember to subscribe to Psych2Go and hit the notification bell for more content.
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All the sources used are added in the description box below.
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Thanks so much for watching, until next time.

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « 4 Small Habits To Improve Self Esteem ». Les mots qui reviennent le plus souvent : self, esteem, worry, perfectionism, unproductive. Cette vidéo contient 66 phrases et 842 mots à répéter en shadowing. La partie parlée dure 4:52. Le locuteur parle à un rythme naturel d’environ 173 mots par minute, proche d’une conversation courante. 82 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

MotPrononciationSens
esteem verbe/ɪˈstiːm/respecter
perfectionism nom/pɚˈfɛk.ʃə.nɪ.zm̩/perfectionnisme
unproductive adjectif/ˌʌn.pɹəˈdʌk.tɪv/improductif
accomplishment nom/əˈkɑm.plɪʃ.mənt/accomplissement
inspire verbe/ɪnˈspaɪə(ɹ)/inspirer
resolve verbe/ɹɪˈzɑlv/résoudre
competency nom/ˈkɑm.pə.tən.si/compétence
cultivate verbe/ˈkʌltɪveɪt/cultiver
curate nom/ˈkjʊɹɪt/vicaire
deconstruct verbe/ˌdikənˈstɹʌkt/déconstruire
deterioration nom/dəˌti.ɹi.əˈɹeɪ.ʃən/détérioration
fulfilment nom/fʊlˈfɪl.mənt/accomplissement
perfectionist nom/pɚˈfɛk.ʃənɪst/perfectionniste
procrastination nom/pɹəʊˌkɹæs.tɪˈneɪ.ʃən/procrastination
restlessness nom/ˈɹɛstləsnəs/agitation, impatience

Les verbes à particule que vous entendrez

MotSens
figure out verbecerner
show off verbecrâner, faire le malin

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

  • In short, it's your opinion of yourself.
  • How do your abilities and self-esteem go hand in hand?
  • Let's hear it out in the comments.
  • Do you think you'll try some of these tips?

Prononciation à surveiller

Le locuteur utilise 8 contractions et formes réduites, comme can't, don't, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.

  • Les sons « sh » et « zh »: perfectionism /pɚˈfɛk.ʃə.nɪ.zm̩/, accomplishment /əˈkɑm.plɪʃ.mənt/, culmination /ˌkʌl.mɪˈneɪ.ʃən/, deterioration /dəˌti.ɹi.əˈɹeɪ.ʃən/, perfectionist /pɚˈfɛk.ʃənɪst/
  • Mots longs — placez bien l’accent: perfectionism /pɚˈfɛk.ʃə.nɪ.zm̩/, unproductive /ˌʌn.pɹəˈdʌk.tɪv/, accomplishment /əˈkɑm.plɪʃ.mənt/, competency /ˈkɑm.pə.tən.si/, culmination /ˌkʌl.mɪˈneɪ.ʃən/

Les sons difficiles pour les francophones :

  • /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: forge /fɔɹd͡ʒ/, fortunate /ˈfɔɹ.t͡ʃə.nɪt/, unfortunate /ʌnˈfɔː.t͡ʃə.nɪt/
  • /r/ anglais — langue recourbée, sans frotter la gorge: unproductive /ˌʌn.pɹəˈdʌk.tɪv/, inspire /ɪnˈspaɪə(ɹ)/, resolve /ɹɪˈzɑlv/, curate /ˈkjʊɹɪt/, deconstruct /ˌdikənˈstɹʌkt/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme esteem, perfectionism, unproductive.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →