Pratique du Shadowing: How to Beat Sexually Intrusive Thoughts - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
108 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
It comes out of nowhere.
2
You're on the bus and a completely random, uninvited sexual thought about the stranger sitting across from you pops up in your head.
3
Or you're talking to your friend's parent and your brain suddenly decides to play a porno scene in your head.
4
And in that moment, you are frozen with absolute terror.
5
You think, what is wrong with me?
6
I'm a monster.
7
If this is you, listen carefully.
8
What you're experiencing is not a reflection of your character.
9
It's your brain being a weirdo.
10
And it's surprisingly common.
11
The most important thing to understand is this: Your brain is not a pristine temple of purity.
12
It's more like a weird chaotic garage band
13
that sometimes starts playing a heavy metal song in the middle of a classical concert.
14
Thoughts are just thoughts.
15
They're not desires.
16
They're not intentions.
17
They are not a secret window into your soul.
18
The problem isn't really the thought itself.
19
The problem is the panic attack you have in response to it.
20
So what is happening?
21
This is often the hallmark of a condition called obsessive compulsive disorder, or OCD, specifically a subtype called pure O.
22
The intrusive thought is the obsession.
23
It's your brain's faulty alarm system misfiring.
24
But then the compulsion is the mental ritual you perform to neutralize the fear.
25
You replay the thought trying to prove to yourself that you don't like it.
26
You avoid the person or situation.
27
You essentially fall into the "oh crap" trap.
28
You're trying to put out a fire that doesn't exist by panicking and throwing gasoline on it.
29
So why does your brain suddenly turn into a 13 -year -old boy who just discovered the Internet?
30
It's usually because your brain's volume dial is cranked to 11.
31
Maybe you're stressed about an exam.
32
Maybe your hormones are going wild.
33
Maybe it's that time of the month.
34
Maybe you've been doing no fat for 30 days and your brain is basically screaming for any kind of release.
35
Or maybe you just had a recent encounter that left you feeling a little turned on.
36
And your brain doesn't know what to do with the leftover energy.
37
Suddenly, everything in the world becomes intensely stronger and stranger.
38
The world isn't more sexual, your brain's filter is just a little broken.
39
Oh, do you beat them?
40
You don't beat them by fighting it.
41
You beat them by getting bored of them.
42
This is the core of exposure and response prevention, ERP, the gold standard treatment for OCD.
43
Step 1.
44
Label it like it's a weird bug.
45
The moment the thought appears, say to yourself, "Ah, there's that old intrusive thought again.
46
Classic." Don't debate it, don't analyze it, don't ask why.
47
By giving it a silly, boring label, you take away its power.
48
It's the difference between seeing a monster and seeing a weird -looking squirrel.
49
Step 2.
50
Expect it.
51
Don't be surprised when it shows up.
52
In fact, invite it to the party.
53
Say, "Oh good, you're here.
54
I was wondering when my brain was going to get weird again." When you expect the thought, you take away its power to shock you.
55
It's like knowing the jump scare is coming in a horror movie.
56
You still flinch, but you don't scream and run out of the theater.
57
Step 3.
58
Sit with the anxiety.
59
This is the hardest but most crucial step.
60
The thought will bring a wave of anxiety or disgust.
61
Your job is to let that feeling be there without doing anything about it.
62
Don't reassure yourself.
63
Don't pray it away.
64
Just breathe and tell yourself, This feels awful but it's just a feeling.
65
and it will pass.
66
The anxiety is kind of like a wave.
67
If you fight it, it gets bigger.
68
If you let it wash over you, it will eventually recede on its own.
69
But what if you try all that?
70
and you feel like you're losing.
71
What if resisting feels like you're Nezuko from Demon Slayer, desperately fighting her demon instincts to not go berserk?
72
Even Nezuko, with her incredible determination, had moments where she almost lost control.
73
Sometimes your body's hormonal drive is just too strong to fight with your mind alone.
74
And that's okay.
75
It's not a failure.
76
It is a signal that you need a different strategy, though.
77
If you feel like you can't control it any longer and the thoughts are driving you insane, maybe it's time to go for that run.
78
Since this is often a hormonal issue anyway, physical exercise can do wonders to bypass that tension.
79
Go for a sprint, lift weights, do push -ups until you can't anymore.
80
you're redirecting that intense chaotic energy into something physical and productive It's a healthy way to tell your body,
81
"Hey, we're doing this instead." And this might be controversial, but we need to talk about it.
82
Sometimes, a healthy, consensual release is the most practical solution.
83
Also, have you thought about journaling about it?
84
It really helps.
85
It helps you know what's going on and stops you from feeling like you did something gross.
86
You're not writing down the pornographic details, you're writing down your experience.
87
Today was hard.
88
The thoughts were strong.
89
I felt anxious.
90
but I recognized them for what they were, and I handled it.
91
I'm not alone in this.
92
It's a way of reminding yourself that you're a good person having a very difficult experience.
93
and that you're doing your best.
94
Beating sexually intrusive thoughts is about having a toolkit.
95
Sometimes you use the ERP strategy.
96
Sometimes you need to go for a run.
97
And sometimes you just need a healthy release.
98
You are not your thought.
99
You are the one who hears them.
100
And you are the one who gets to decide what to believe.
101
And you choose to believe the truth.
102
that you are a normal person whose brain is just being a little too creative sometimes, and that you, just like Nezuko, have the strength to resist.
103
If you're struggling with this, please know that specialized help is available.
104
Look for a therapist who specializes in OCD and ERP.
105
Of course, we know how tough this is, and it's easier said than done.
106
So if you're interested in a guided meditation for moments where your thoughts are going in the wrong places, Let us know so we can add it to our guided meditation playlist series.
107
We'll see you in the next one.
108
Until then, take care.
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
Même chaîne
B22
What Your Sleep Schedule Reveals About You
Daily ConversationWorking Adults
C11
Traumatic Intelligence, the "Rarest Type" Discourse
Daily ConversationUniversity StudentsWorking Adults
B21
Signs You're Mentally Tired, Not Lazy
Daily ConversationWorking Adults
B21
6 Signs You’re Bottling Up Your Emotions
Daily ConversationWorking Adults
B11
How To Practice Self Love
Daily ConversationWorking Adults
B24
Signs You Have Smiling Depression
Daily ConversationWorking Adults
B22
The Psychology of Why Some People Cry Easily
Daily ConversationWorking Adults
B24
The Scary Reality of What Doomscrolling Does to Your Mind
Daily ConversationWorking Adults
B23
7 Signs You Have Abandonment Issues
Daily ConversationWorking Adults
C13
My Experience With Depression & How I Overcome It
Daily ConversationUniversity StudentsWorking Adults
B21
9 Habits That Are Destroying Your Confidence
Daily ConversationWorking Adults
B23
7 Signs You Might Be Less Intelligent Than You Think
Daily ConversationUniversity StudentsWorking Adults
B28
The Psychology of Healing from Betrayal and Scams
Business EnglishUniversity StudentsWorking Adults
B21
When an Anxious Attachment Dates an Avoidant
Daily ConversationUniversity StudentsWorking Adults
B27 Things That Can Tell You A Lot About A Person
Daily ConversationWorking Adults
B22
If You’re Feeling Behind in Life Because of Your Mental Health, Watch This
Business EnglishUniversity StudentsWorking Adults
C113
How Your Childhood Influence The Way You Express Love (love styles)
Daily ConversationUniversity StudentsWorking Adults
B22
5 Levels of Friendships
TeensDaily ConversationHigh School Students
B13
10 Signs Your Crush Likes You #crush #relationship #love #fallinginlove
TeensDaily ConversationHigh School Students
B23
This Video Found You For A Reason
Daily ConversationUniversity StudentsWorking Adults
FOR YOU
Vidéo recommandée
B22
58 phrases
How To Stop Obsessing Over Someone
Daily ConversationUniversity StudentsWorking Adults
B21
57 phrases
Why We’re Scared of Things That Look Too Human (Uncanny Valley)
Daily ConversationUniversity StudentsWorking Adults
B26
17 phrases
A Psychologist's Secret About Your Brain (You'll Wish You Knew Sooner)
British AccentDaily ConversationUniversity StudentsWorking Adults
C14
108 phrases
How Different Are Our Inner Monologues?
Daily ConversationUniversity StudentsWorking Adults
B26
155 phrases
Your Insomnia Is Not What You Think
Daily ConversationUniversity StudentsWorking Adults
C12
303 phrases
Every Type of Phobia & Their Effects Explained
Daily ConversationUniversity StudentsWorking Adults
B23
434 phrases
Desexualize your brain
Daily ConversationWorking Adults
![[B2] 3 Simple Ways to Handle Stress | English Listening & Speaking Practice](https://img.youtube.com/vi/2L5hqhu4AqY/mqdefault.jpg)
B26
77 phrases
[B2] 3 Simple Ways to Handle Stress | English Listening & Speaking Practice
Business EnglishDaily ConversationUniversity Students
C11
347 phrases
Doctor Explains: How to Train Your Brain to Crave Doing Hard Things
Daily ConversationUniversity StudentsWorking Adults
B23
108 phrases
Why You Can't Stop Doomscrolling
Daily ConversationUniversity StudentsWorking Adults
B25
181 phrases
HOW TO STOP OVERTHINKING (& START DOING)
Business EnglishDaily ConversationUniversity Students
C12
63 phrases
TED@NYC: The Power of Negative Thinking
Daily ConversationUniversity StudentsWorking Adults
Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « How to Beat Sexually Intrusive Thoughts ». Les mots qui reviennent le plus souvent : brain, weird, step, feeling, moment. Cette vidéo contient 108 phrases et 1078 mots à répéter en shadowing. La partie parlée dure 6:13. Le locuteur parle à un rythme naturel d’environ 173 mots par minute, proche d’une conversation courante. 82 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| intrusive adjectif | /ɪnˈtɹuːsɪv/ | intrusif |
| hormonal adjectif | /hɔɹˈmoʊnəl/ | hormonal |
| specialize verbe | /ˈspɛʃəˌlaɪz/ | spécialiser |
| chaotic adjectif | /keɪˈɑtɪk/ | chaotique |
| bore verbe | /boɹ/ | ennuyer, barber |
| demon nom | /ˈdiː.mən/ | démon |
| scream verbe | /skɹiːm/ | crier |
| resist verbe | /ɹɪˈzɪst/ | résister |
| berserk adjectif | /ˈbɚˌsɚk/ | fou furieux |
| consensual adjectif | /kənˈsɛnʃuəl/ | consensuel |
| flinch verbe | /ˈflɪnt͡ʃ/ | broncher, sursauter |
| hallmark nom | /ˈhɔlmɑɹk/ | marque de fabrique |
| leftover adjectif | restant, restante | |
| misfire verbe | /ˈmɪs.faɪ.ɚ/ | s'enrayer |
| neutralize verbe | /ˈnutɹəˌlaɪz/ | neutraliser |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| take away verbe | /ˌteɪk əˈweɪ/ | retirer |
| write down verbe | noter, écrire | |
| show up verbe | apparaître, se montrer se pointer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- You think, what is wrong with me?
- It's your brain being a weirdo.
- It's your brain's faulty alarm system misfiring.
- Maybe you're stressed about an exam.
- Also, have you thought about journaling about it?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are frozen · is cranked |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | one who hears · one who gets |
Prononciation à surveiller
Le locuteur utilise 37 contractions et formes réduites, comme you're, don't, can't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: specialize /ˈspɛʃəˌlaɪz/, meditation /mɛdɪˈteɪʃn̩/, compulsion /kəmˈpʌlʃən/, consensual /kənˈsɛnʃuəl/, reassure /ˌɹi.əˈʃʊɹ/
- Mots longs — placez bien l’accent: desperately /ˈdɛs.p(ə.)ɹət.li/, surprisingly /səˈpɹaɪzɪŋli/, determination /dɪˌtɜːmɪˈneɪʃən/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hormonal /hɔɹˈmoʊnəl/, hallmark /ˈhɔlmɑɹk/, hormone /ˈhoɹmoʊn/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: flinch /ˈflɪnt͡ʃ/, ritual /ˈɹɪt͡ʃ.u.əl/
- /r/ anglais — langue recourbée, sans frotter la gorge: intrusive /ɪnˈtɹuːsɪv/, hormonal /hɔɹˈmoʊnəl/, bore /boɹ/, scream /skɹiːm/, resist /ɹɪˈzɪst/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme intrusive, hormonal, specialize.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.