Pratique du Shadowing: How To Practice Self Love - Apprendre l'anglais à l'oral avec la vidéo
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Hey Psych2Goers, welcome back to another video.
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Do you know what self -love is?
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It's more than changing your hair, getting a new wardrobe, or attempting to redefine yourself.
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Self -love is gaining an appreciation for yourself through the physical, emotional, and spiritual support you provide yourself with.
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It's not a fixed state, but can grow over time through actions that lead to maturity.
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Establishing self -love can be a long journey, but it's a vital step to improving your mental health and overall happiness.
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So here are a few tips that may help you along the way.
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Number one, forgive yourself.
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Are you incredibly tough on yourself?
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Sometimes when you're struggling for perfection, you end up overlooking the fact that you're only human.
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Although you may tell yourself that you're just holding yourself accountable, too much self -deprecation can be harmful to your mental health.
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Instead, learning to forgive yourself for the mistakes you make
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and treating them as opportunities to grow is a step towards practicing self -love.
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Number two, be mindful.
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Are the goals you set for yourself really what you want or are they pushed onto you by society?
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Being introspective or mindful can give you a sense of clarity into who you are, how you think, and what you want.
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It arms you with self -knowledge that you can use to move forward.
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Some ways to practice mindfulness include keeping a journal, meditating, or just taking some time to self -reflect.
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Number three, act on what you need.
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Do you know what gives you energy?
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What makes you happy?
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Perhaps you're feeling overwhelmed with needing to spend so much time with your friends or colleagues, but feel bad for wanting to step away.
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Choosing to go anyways may end up draining your energy and leaving you exhausted.
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That's why it's so important to identify the things that make you feel better versus the things that make you feel worse.
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Knowing what you need and acting on those needs is a form of self -love,
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and it can go a long way for your mental and emotional well -being.
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Which brings us to number four, set boundaries.
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Are there certain behaviors that you're not willing to put up with?
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The purpose of setting boundaries is not to kick people out of your life,
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but rather to help you identify what is acceptable or welcomed in your life and what's not.
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Healthy boundaries help you filter out things that drain your energy, harm you emotionally, physically, or spiritually.
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A way to set boundaries is by starting with Maslow's hierarchy of needs.
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Figure out what you need to feel loved or accepted, and then work from there.
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Number five, protect yourself.
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What type of people do you surround yourself with?
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Another way to practice self -love is to protect yourself.
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This may mean bringing people into your life who will be supportive and who contribute to your emotional,
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mental, and spiritual health instead of tearing it apart.
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Getting rid of fake friends or anyone who takes pleasure in your misery is important for your self -esteem and self -confidence.
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Number six, live intentionally.
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What makes your eyes light up?
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What inspires you?
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Sometimes it's easy to just follow a routine in your
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day -to -day life to the point where you stop giving it much thought.
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But it's important to live life with intention and to make choices that help you move towards your goals.
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For example, if you intend to live a peaceful and healthy life, you need to make choices that support that goal.
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That may include learning how to meditate or starting to change your diet for the better.
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Number seven, show up for yourself.
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Do you scold yourself when you don't finish everything you set out to do?
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There will be times where you don't accomplish everything you plan to do,
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but acknowledging the effort you've given and the amount you have done is important.
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It's easy to focus on only your faults, but showing yourself kindness and compassion, even in how you talk to yourself,
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can help overwrite some of the negative mental patterns you may have and help you feel loved and supported.
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And number eight, practice self -care.
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Do you tend to ignore your needs sometimes?
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Taking care of your basic needs is an act of love.
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Even taking a few minutes out of your day to check in
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and provide yourself with what you need can help you feel a lot better.
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Whether it's soaking in a hot bath, eating something healthy, or even working out,
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practicing self -care can go a long way for your mental health and your happiness.
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Have you practiced any of these types of self -love?
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Let us know in the comments below.
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If you found this video helpful, be sure to like, subscribe, and share this video with those who may benefit from it.
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And don't forget to hit the notification bell icon to get notified whenever Psych2Go posts a new video.
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The references and studies used in this video are added in the description below.
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Thanks for watching, and we'll see you in the next one.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « How To Practice Self Love ». Les mots qui reviennent le plus souvent : self, mental, boundaries, emotional, healthy. Cette vidéo contient 66 phrases et 865 mots à répéter en shadowing. La partie parlée dure 4:46. Le locuteur parle vite, environ 181 mots par minute : attendez-vous à des liaisons et à des sons réduits. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre. 12 de ses 66 phrases sont des questions : un bon entraînement pour l’intonation interrogative et les réponses courtes.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| boundary nom | /ˈbaʊndɹi/ | frontière, limite |
| happiness nom | /ˈhæpinɪs/ | bonheur |
| spiritual adjectif | /ˈspɪɹɪt͡ʃuəl/ | spirituel |
| forgive verbe | /fɚˈɡɪv/ | pardonner |
| drain nom | /dɹiːn/ | drain, bonde |
| ignore verbe | /ɪɡˈnɔː/ | ignorer, ne pas prêter attention à |
| harm nom | /hɑːm/ | mal, tort |
| establish verbe | /ɪˈstæb.lɪʃ/ | affermir, instaurer |
| bath nom | /bɑːθ/ | bain, baignoire |
| helpful adjectif | /ˈhɛlp.fl̩/ | utile, serviable |
| reflect verbe | /ɹɪˈflɛkt/ | refléter, réfléchir |
| incredibly adverbe | /ɪŋˈkɹɛdɪbli/ | incroyablement |
| vital adjectif | /ˈvaɪtəl/ | vital |
| routine nom | /ɹuˈtin/ | routine |
| tear verbe | /tɛɹ/ | déchirer |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| end up verbe | se terminer, se finir | |
| figure out verbe | cerner | |
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Do you know what self -love is?
- Are you incredibly tough on yourself?
- Do you know what gives you energy?
- Are there certain behaviors that you're not willing to put up with?
- What type of people do you surround yourself with?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | you've given · Have you practiced |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | anyone who takes · those who may |
| Possibilité avec « might / may » might/may + verbe — quelque chose de possible mais pas certain | may help · may tell · may end |
| Présent continu am/is/are + -ing — ce qui se passe en ce moment | is gaining · you're struggling · you're just holding |
Prononciation à surveiller
Le locuteur utilise 10 contractions et formes réduites, comme you're, don't, we'll. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: establish /ɪˈstæb.lɪʃ/, intention /ɪnˈtɛnʃn̩/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/, accomplish /əˈkɑm.plɪʃ/, emotionally /ɪˈməʊʃənəli/
- Mots longs — placez bien l’accent: incredibly /ɪŋˈkɹɛdɪbli/, acceptable /əkˈsɛp.tə.bəl/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/, emotionally /ɪˈməʊʃənəli/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: happiness /ˈhæpinɪs/, harm /hɑːm/, helpful /ˈhɛlp.fl̩/, harmful /ˈhɑɹmfl̩/, hierarchy /ˈhaɪ.ə.ɹɑː(ɹ).ki/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: spiritual /ˈspɪɹɪt͡ʃuəl/, acknowledge /əkˈnɑ.lɪd͡ʒ/
- /r/ anglais — langue recourbée, sans frotter la gorge: boundary /ˈbaʊndɹi/, spiritual /ˈspɪɹɪt͡ʃuəl/, drain /dɹiːn/, reflect /ɹɪˈflɛkt/, incredibly /ɪŋˈkɹɛdɪbli/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme boundary, happiness, spiritual.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.