Shadowing Practice: How To Practice Self Love - Learn English Speaking with Video
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Hey Psych2Goers, welcome back to another video.
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Do you know what self -love is?
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It's more than changing your hair, getting a new wardrobe, or attempting to redefine yourself.
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Self -love is gaining an appreciation for yourself through the physical, emotional, and spiritual support you provide yourself with.
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It's not a fixed state, but can grow over time through actions that lead to maturity.
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Establishing self -love can be a long journey, but it's a vital step to improving your mental health and overall happiness.
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So here are a few tips that may help you along the way.
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Number one, forgive yourself.
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Are you incredibly tough on yourself?
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Sometimes when you're struggling for perfection, you end up overlooking the fact that you're only human.
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Although you may tell yourself that you're just holding yourself accountable, too much self -deprecation can be harmful to your mental health.
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Instead, learning to forgive yourself for the mistakes you make
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and treating them as opportunities to grow is a step towards practicing self -love.
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Number two, be mindful.
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Are the goals you set for yourself really what you want or are they pushed onto you by society?
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Being introspective or mindful can give you a sense of clarity into who you are, how you think, and what you want.
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It arms you with self -knowledge that you can use to move forward.
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Some ways to practice mindfulness include keeping a journal, meditating, or just taking some time to self -reflect.
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Number three, act on what you need.
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Do you know what gives you energy?
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What makes you happy?
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Perhaps you're feeling overwhelmed with needing to spend so much time with your friends or colleagues, but feel bad for wanting to step away.
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Choosing to go anyways may end up draining your energy and leaving you exhausted.
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That's why it's so important to identify the things that make you feel better versus the things that make you feel worse.
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Knowing what you need and acting on those needs is a form of self -love,
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and it can go a long way for your mental and emotional well -being.
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Which brings us to number four, set boundaries.
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Are there certain behaviors that you're not willing to put up with?
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The purpose of setting boundaries is not to kick people out of your life,
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but rather to help you identify what is acceptable or welcomed in your life and what's not.
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Healthy boundaries help you filter out things that drain your energy, harm you emotionally, physically, or spiritually.
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A way to set boundaries is by starting with Maslow's hierarchy of needs.
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Figure out what you need to feel loved or accepted, and then work from there.
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Number five, protect yourself.
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What type of people do you surround yourself with?
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Another way to practice self -love is to protect yourself.
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This may mean bringing people into your life who will be supportive and who contribute to your emotional,
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mental, and spiritual health instead of tearing it apart.
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Getting rid of fake friends or anyone who takes pleasure in your misery is important for your self -esteem and self -confidence.
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Number six, live intentionally.
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What makes your eyes light up?
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What inspires you?
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Sometimes it's easy to just follow a routine in your
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day -to -day life to the point where you stop giving it much thought.
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But it's important to live life with intention and to make choices that help you move towards your goals.
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For example, if you intend to live a peaceful and healthy life, you need to make choices that support that goal.
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That may include learning how to meditate or starting to change your diet for the better.
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Number seven, show up for yourself.
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Do you scold yourself when you don't finish everything you set out to do?
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There will be times where you don't accomplish everything you plan to do,
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but acknowledging the effort you've given and the amount you have done is important.
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It's easy to focus on only your faults, but showing yourself kindness and compassion, even in how you talk to yourself,
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can help overwrite some of the negative mental patterns you may have and help you feel loved and supported.
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And number eight, practice self -care.
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Do you tend to ignore your needs sometimes?
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Taking care of your basic needs is an act of love.
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Even taking a few minutes out of your day to check in
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and provide yourself with what you need can help you feel a lot better.
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Whether it's soaking in a hot bath, eating something healthy, or even working out,
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practicing self -care can go a long way for your mental health and your happiness.
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Have you practiced any of these types of self -love?
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Let us know in the comments below.
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If you found this video helpful, be sure to like, subscribe, and share this video with those who may benefit from it.
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And don't forget to hit the notification bell icon to get notified whenever Psych2Go posts a new video.
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The references and studies used in this video are added in the description below.
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Thanks for watching, and we'll see you in the next one.
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación se basa en el vídeo “How To Practice Self Love”. Las palabras que más se repiten: self, mental, boundaries, emotional, healthy. Este vídeo tiene 66 frases y 865 palabras para practicar shadowing. La parte hablada dura 4:46. El hablante habla rápido, unas 181 palabras por minuto, así que espera sonidos enlazados y reducidos. El 87 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir. 12 de sus 66 frases son preguntas, así que sirve para practicar la entonación de las preguntas y las respuestas cortas.
Vocabulario clave de este vídeo
15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| boundary sustantivo | /ˈbaʊndɹi/ | linde, lindero |
| happiness sustantivo | /ˈhæpinɪs/ | felicidad |
| spiritual adjetivo | /ˈspɪɹɪt͡ʃuəl/ | espiritual |
| forgive verbo | /fɚˈɡɪv/ | disculpar |
| drain sustantivo | /dɹiːn/ | desagüe, drenaje |
| ignore verbo | /ɪɡˈnɔː/ | ignorar, desoír |
| establish verbo | /ɪˈstæb.lɪʃ/ | establecer, establir |
| bath sustantivo | /bɑːθ/ | bañera |
| helpful adjetivo | /ˈhɛlp.fl̩/ | servicial, adyuvante |
| reflect verbo | /ɹɪˈflɛkt/ | reflejar, reflectar |
| incredibly adverbio | /ɪŋˈkɹɛdɪbli/ | increíblemente |
| vital adjetivo | /ˈvaɪtəl/ | vital |
| routine sustantivo | /ɹuˈtin/ | rutina |
| tear verbo | /tɛɹ/ | rasgar, desgarrar |
| contribute verbo | /kənˈtɹɪb.jut/ | contribuir, aportar |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| end up verbo | terminar, ir a parar |
| figure out verbo | averiguar, captar |
| light up verbo | iluminar |
| move forward verbo | ir adelante, adelantar |
| put up with verbo | aguantar, soportar |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- Do you know what self -love is?
- Are you incredibly tough on yourself?
- Do you know what gives you energy?
- Are there certain behaviors that you're not willing to put up with?
- What type of people do you surround yourself with?
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | you've given · Have you practiced |
| Oraciones de relativo who / which + oración — información extra sobre una persona o cosa | anyone who takes · those who may |
| Posibilidad con “might / may” might/may + verbo — algo posible pero no seguro | may help · may tell · may end |
| Present continuous am/is/are + -ing — algo que ocurre ahora o en estos días | is gaining · you're struggling · you're just holding |
Pronunciación a tener en cuenta
El hablante usa 10 contracciones y formas reducidas, como you're, don't, we'll. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: establish /ɪˈstæb.lɪʃ/, intention /ɪnˈtɛnʃn̩/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/, accomplish /əˈkɑm.plɪʃ/, emotionally /ɪˈməʊʃənəli/
- Palabras largas — cuida el acento: incredibly /ɪŋˈkɹɛdɪbli/, acceptable /əkˈsɛp.tə.bəl/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/, emotionally /ɪˈməʊʃənəli/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: spiritual /ˈspɪɹɪt͡ʃuəl/, scold /ˈskəʊ̯ld/
- /v/ — no es /b/: los dientes tocan el labio inferior: forgive /fɚˈɡɪv/, vital /ˈvaɪtəl/, versus /ˈvɝsəs/, supportive /səˈpɔɹtɪv/, overlook /ˈoʊ.vɚˌlʊk/
- /z/ — sonora, no /s/: physically /ˈfɪz.ɪ.kli/, anyways /ˈɛn.iˌweɪz/, misery /ˈmɪz(ə)ɹi/, exhaust /ɪɡˈzɔst/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como boundary, happiness, spiritual.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.