Shadowing Practice: self love | how to truly love yourself 💓 - Learn English Speaking with Video
Elige un modo de práctica
Cada modo abre una sala de práctica a pantalla completa.
191 oraciones
Si las oraciones son demasiado cortas o largas, haz clic en Editar para ajustarlas.
1
What is self -love and how do you truly love yourself?
2
Self -love is literally the foundation of self -confidence, self -esteem, and living a happy and fulfilled life.
3
Self -love is being able to fully accept and love yourself for the human that you are.
4
So loving everything about yourself, even your flaws, even the parts that you're insecure about.
5
It's recognizing your true worth, that you are ultimately so worthy simply for existing.
6
You don't have to do anything.
7
You don't have to be anything or try to change yourself.
8
You are perfect and whole and worthy as you are, like perfect in the imperfections.
9
It's the same way that you look at a puppy or a baby and you automatically love it.
10
It's like so worthy and beautiful.
11
They didn't have to do anything or change anything about themselves.
12
Just the fact that they exist, like they are already so worthy and so lovable.
13
So you are exactly that lovable.
14
So today, let's talk about how to truly love yourself because only with true self -love can you do anything in life.
15
Without self -love, you're not going to get very far.
16
You're going to hold yourself back, lack of self -confidence and self -belief.
17
So only when you truly love yourself, can you go forth and be confident doing whatever you want with your life, taking it wherever you want.
18
Before we begin, a quick break for today's video sponsor, BetterHelp.
19
If you want more support in your self -love, self -worth journey, consider trying therapy.
20
Therapy has helped me heal from burnouts and anxiety and release the parts of me that feel like I'm not enough.
21
And I can say that I'm in a much better place now than I was a couple years ago.
22
BetterHelp's mission is to make therapy more affordable and accessible.
23
They connect you with a licensed therapist who is trained to listen and give you helpful and biased advice.
24
With BetterHelp, you can have your therapy sessions as a phone call, video chat, or even via messaging.
25
To get started, you fill out a questionnaire to help assess your specific needs
26
and then you'll get matched with your therapist in most cases within 48 hours or less.
27
And then you'll be able to schedule therapy sessions at a time that's convenient for you.
28
If you think you might benefit from therapy, consider BetterHelp.
29
Click the link in the description or visit BetterHelp .com slash Aileen.
30
Clicking that link helps support this channel
31
and it also gets you 10 % off your first month of BetterHelp
32
so you can connect with a therapist and see if it helps you.
33
The first most important thing to transform is your self -talk.
34
Self -talk is the way that we talk to ourselves in our mind.
35
Most of the time, we are our own worst critic, and we're very mean to ourselves.
36
That voice could come from our insecurity.
37
It could come from a voice of our parents or our peers.
38
But the first step to your self -love journey is recognizing your self -talk,
39
recognizing the negative things that you say to yourself, and changing that.
40
Changing your thoughts, changing how you talk to yourself, which then changes how you feel about yourself.
41
The truth is we're all living in our own minds.
42
For example, let's say someone is objectively pretty and people tell them they're pretty.
43
But if that person in their mind doesn't believe that, if they feel insecure and they think that they look ugly or terrible,
44
then that is their truth.
45
It doesn't matter what people on the outside say to them
46
because they don't believe it they believe the thoughts and the self -talk going on in their head.
47
This is why having positive self -talk is so important,
48
and it is the first step to healing this relationship you have with yourself and to start truly loving yourself,
49
even if it feels fake or awkward at first.
50
Because only with repetition, with those thoughts, will you start to truly believe them.
51
This is why positive affirmations are so popular and so powerful,
52
because literally saying these positive affirmations to ourselves makes us start to believe that they're true.
53
Your brain is really funny how it will believe what you feed it.
54
That's why you have to ingrain with repetition all of these positive thoughts.
55
And you're going to get through the awkward parts
56
and eventually it's going to truly feel true and it's going to boost your confidence.
57
That's where the magic starts.
58
Number two is shadow work.
59
So this is where you go deep as if you're an archaeologist.
60
You uncover the origins of your beliefs, the origins of, let's say, your insecurity or why you say mean things about yourself.
61
Like, why do you believe these things?
62
Where did they first come from?
63
Because a baby is not born hating themselves.
64
A baby is not born being mean to themselves.
65
A baby is just pure and literally a blank slate.
66
And it is really society or your parents or environment that kind of started to form these beliefs about yourself.
67
So to do shadow work, you go deep into those origins of those beliefs.
68
You try to uncover your fears and why you have certain fears.
69
You start to face the dark, ugly, shadowy parts of yourself.
70
that you want to avoid or ignore or hide away.
71
Shadow work is really shining a light on all of those dark things and being like, okay, why am I so messed up in this area?
72
Why am I so insecure?
73
And with that awareness, shift your thinking.
74
Start to release all of those old beliefs.
75
Start to release all those old stories that are not serving you.
76
Shadow work is truly grueling work, and it's probably going to involve a lot of tears
77
and a lot of discomfort because you're making yourself look at the parts
78
that you tend to avoid or tend to ignore exist.
79
So it's not something that you do once and you're done.
80
It's literally a lifelong journey where you just uncover layer by layer, maybe through a journaling session or a meditation session,
81
but you start to understand yourself on a deeper level, like why you are the way you are.
82
And then with your adult mind, you can understand why the child version of me formed this belief to protect yourself.
83
And you start to tell yourself as an adult, now I don't need that belief anymore.
84
I don't need to have that same perspective.
85
I can choose a more positive perspective and I can start to let go of that past.
86
Number three is learning to genuinely practice forgiveness and compassion to yourself and to others.
87
I believe that true love includes compassion and forgiveness.
88
If you love someone, then you are able to forgive them.
89
And that is one of the hardest things for a lot of people to do.
90
A lot of people like to hold grudges and not be able to forgive people.
91
But at the end of the day, you are only able to love yourself the way you truly love others and vice versa.
92
You can only love someone to an extent that you love yourself.
93
So practicing forgiveness and compassion both ways, like to yourself and to others,
94
will help you develop that ability and that strength to love unconditionally.
95
Self -forgiveness is being able to forgive yourself for your mistakes, for your flaws, for your failures, and being able to love yourself.
96
It is being gentle with yourself.
97
And that's what self -love is all about.
98
But the other part is also learning to do this with other people.
99
So learning to forgive other people, people who have hurt you in your life,
100
and try to find in your heart to find some compassion for them, because each person is a human being.
101
Humans make mistakes.
102
Humans are flawed all the time.
103
When you have compassion, you can start to learn to forgive people.
104
That is also a lifelong healing journey, but if you're able to make progress in that area, then you're able to love yourself so much more.
105
Honestly, you're going to have so much more inner peace once you learn to forgive others.
106
You don't want to hold that burden in your heart for the rest of your life.
107
It is actually hurting you.
108
Not being able to forgive someone is like drinking poison and hurting yourself and expecting them to be hurt, expecting them to feel pain.
109
But the truth is they are detached from this.
110
Whether they feel guilty or not, that's on them.
111
But what you're doing to yourself is you're hurting yourself the longer you refuse to forgive them, the longer you hold onto that grudge.
112
Why would you stay suffering
113
when you can just simply have it in your heart to let it go and finally feel at peace?
114
Number four is to step into your new identity, the identity of this person who loves themselves fully and unconditionally.
115
So ask yourself, how do I love people in my life?
116
Like how do I show love?
117
How do I treat these people?
118
Or even if you have pets, right?
119
How do I treat my pets who I love unconditionally?
120
Give that kind of love to yourself.
121
So what would you do differently if you truly loved yourself?
122
How would you go about your day?
123
How would you go about your week?
124
How would you treat yourself throughout the week?
125
How would you talk to yourself in your mind?
126
What would you do for yourself?
127
Make a list, envision what this version of yourself looks like, the version that truly loves yourself.
128
And then start living as that person.
129
Start envisioning and imagining that you are that person right now, and literally treat yourself.
130
What do you want to do today because you love yourself so much?
131
How would you carry yourself?
132
How would you walk in a room?
133
What would you wear?
134
All of these things are part of this new identity that you have to step into because you are that person.
135
Alright, the next step is to integrate this new identity.
136
Start to recognize the self -love habits, practices, and routines that this identity, this person does and start to integrate that into your life.
137
So start building those ideal self -care routines, self -love routines.
138
Ask like, what activities make me feel good?
139
What activities make me feel loved?
140
What are the habits that someone who fully loves themself would do, right?
141
If someone fully loves themselves, they would eat healthier.
142
They would exercise.
143
They would invest in themselves, right?
144
Other self -love habits could be journaling, repeating positive affirmations, meditating, doing yoga, having full -on self -care routines every evening,
145
doing the most with your skincare.
146
Whatever it is for you that makes you feel good and that makes you feel loved, start to integrate that into your daily lifestyle.
147
Literally write down, what are you going to do every single day?
148
What are you going to do in the week?
149
And start to build that into your routine.
150
By the way, a lot of these exercises and prompts on self -love are in our Artist of Life Workbook.
151
So if you haven't checked it out, I'll leave the link here and down below.
152
The Artist of Life Workbook is our guided journal to help you create your most successful and intentional year.
153
There's a whole section on self -love, refreshing your mindset, designing your ideal routine from your daily morning, evening routines, and also your weekly routines.
154
And then it keeps you accountable throughout the year with monthly goals and habit tracking, gratitude journaling.
155
It just has so much jam -packed in this one workbook that it will change your life because it has changed mine.
156
So I'm fully confident in our workbook.
157
Definitely check it out.
158
I'll leave the link down below.
159
The final tip I have for your self -love journey is to focus on progress, not perfection.
160
You're going to be on this journey for probably the rest of your life.
161
It's a lifelong journey where our self -love just continues to deepen and deepen.
162
And sometimes you just got to take baby steps.
163
As long as you have a little bit of progress, that is already a win.
164
And remember that the growth is not always linear.
165
Sometimes you'll feel really good about yourself.
166
You'll be like, yeah, I love myself, whatever.
167
And then you might backtrack.
168
You have your ups and downs and that's totally okay
169
because it's all part of the journey what matters is that you know what the goal is.
170
You know the goal is to have that unconditional, powerful love for yourself where you are literally invincible.
171
Nothing can touch you.
172
Celebrate your progress along the way.
173
Maybe this year you love yourself so much more than you did last year.
174
Celebrate all those little wins.
175
Celebrate your confidence building little by little and you'll definitely get to where you wanna be.
176
All right, now let me know down below from one to 10, how far along do you feel like in your self -love journey?
177
1 being the worst, you hate yourself, you're in the dumps, and then 10 being you're gloriously loving yourself and shining super bright.
178
Let me know where you are from 1 to 10.
179
I feel like I've been at an 8 .5.
180
I've been very feeling good about myself.
181
There's always room to grow, of course, so I'll put myself there.
182
But comment down below where you feel like you are in that range from 1 to 10.
183
Alright, that's it for today.
184
Sending you so much love.
185
And don't forget to check out our new
186
Artist of Life workbook to help you plan your 2024.
187
Yes, the new year is coming very soon.
188
I'm planning a lot of new year content for planning our new year as well, so get ready for that.
189
And I'll see you in the next one.
190
Thank you.
191
Bye.
Descargar app
Todo lo que necesitas para hablar con fluidez
Pronunciación con IAEvalúa cada oración
Práctica de IPADomina cada sonido
VocabularioConstruye tu banco de palabras
Juego de vocabularioAprende mientras juegas
Mismo canal
B27
How to Plan Your Life (Interactive Exercise)
American AccentBusiness EnglishUniversity StudentsWorking Adults
B16
Positive Affirmations to Change Your Life 🦋✨ 33 Powerful Daily Affirmations
American AccentBusiness EnglishDaily ConversationUniversity Students
B13
you don’t have to try so hard — relax.
American AccentDaily ConversationUniversity StudentsWorking Adults
B15
Positive Affirmations to Manifest Your Dream Life 🌟
American AccentBusiness EnglishUniversity StudentsWorking Adults
B13
Do what makes you come alive ✨
American AccentBusiness EnglishUniversity StudentsWorking Adults
B26
How to Protect Your Peace 😌 Simple steps for stress-free living
American AccentBusiness EnglishUniversity StudentsWorking Adults
B13
Positive Morning Affirmations for Energy, Motivation & Success ☀️ Start Your Day Right
American AccentBusiness EnglishUniversity StudentsWorking Adults
B220
How to Change Your Life in 5 Minutes a Day ⏱
American AccentBusiness EnglishDaily ConversationUniversity Students
B15
How to Meditate 🙏🏼
American AccentBusiness EnglishDaily ConversationUniversity Students
B25
What to do if you're feeling lost or stuck in life | Reflect, Reset, Realign
American AccentBusiness EnglishUniversity StudentsWorking Adults
B22
AI is flooding the internet—here’s what I’m protecting
American AccentBusiness EnglishUniversity StudentsWorking Adults
B216
Your body decides before you do | Nervous System Regulation & Expansion
American AccentBusiness EnglishUniversity StudentsWorking Adults
B14
Positive Affirmations for Inner Child Healing 💓 Self Love, Compassion, Safety
American AccentDaily ConversationUniversity StudentsWorking Adults
B122
5 Minute Guided Morning Meditation for Positive Energy ☀️
American AccentDaily ConversationUniversity StudentsWorking Adults
B23
23 Habits of Highly Successful People ⭐️
American AccentBusiness EnglishUniversity StudentsWorking Adults
B215
How to Stop Doom Scrolling | tips to break your social media addiction 📲
American AccentBusiness EnglishUniversity StudentsWorking Adults
B12
Guided Meditation for Self Love 💗
American AccentBusiness EnglishUniversity StudentsWorking Adults
B17
Wake Up to Your Beautiful Life ☀️ 7 Min Morning Intention & Gratitude
American AccentBusiness EnglishDaily ConversationUniversity Students
B29
How to Achieve Inner Peace 😌 Key mindsets and practices for stress-free living
American AccentBusiness EnglishUniversity StudentsWorking Adults
B27
How to Design Morning & Evening Routines To Transform Your Life 💫
American AccentBusiness EnglishUniversity StudentsWorking Adults
FOR YOU
Recomendar Video
B11
66 oraciones
How To Practice Self Love
Daily ConversationWorking Adults
B11
1088 oraciones
EP4: The Real Self-Love Nobody Talks About…This Will Change Your Life
Daily ConversationWorking Adults
B18
12 oraciones
Make a decision to create the best life for yourself #inspiration #selfgrowth
Daily ConversationWorking Adults
B11
146 oraciones
HOW TO ROMANTICIZE YOUR LIFE | 10 ways to live your BEST life 🌸🩷☀️
Daily ConversationWorking Adults
![[Podcast 14] Love yourself first, everything will be alright! | Podcast with Anne](https://img.youtube.com/vi/eSO8byjtlgM/mqdefault.jpg)
B11
175 oraciones
[Podcast 14] Love yourself first, everything will be alright! | Podcast with Anne
Daily ConversationWorking Adults
B11
392 oraciones
Loving God will change your life
Daily ConversationWorking Adults
B11
392 oraciones
Louise Hay - Meditation Affirmation For Deep Sleep
Daily ConversationWorking Adults
B21
449 oraciones
Study yourself to become confident
Daily ConversationWorking Adults
B21
34 oraciones
Love #english #englishstory #perfectenglish #learnenglish #asia #africa #europe #france #london
Daily ConversationWorking Adults
B12
48 oraciones
Being Your Best Friend | Short Talk by Sister Dang Nghiem | #mindfulness
Daily ConversationWorking Adults
B12
546 oraciones
learning to be yourself will change your LIFE
Daily ConversationWorking Adults
B1106 oraciones
How to Stop Criticizing Yourself (3 Steps That Actually Work)
Daily ConversationWorking Adults
Vocabulario y notas de pronunciación para esta lección
Las palabras que más se repiten: self, truly, journey. Este vídeo tiene 158 frases y 2368 palabras para practicar shadowing. La parte hablada dura 12:54. El hablante habla rápido, unas 184 palabras por minuto, así que espera sonidos enlazados y reducidos. El 88 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir. 26 de sus 158 frases son preguntas, así que sirve para practicar la entonación de las preguntas y las respuestas cortas.
Vocabulario clave de este vídeo
15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| routine sustantivo | /ɹuˈtin/ | rutina |
| forgive verbo | /fɚˈɡɪv/ | disculpar |
| belief sustantivo | /bɪˈliːf/ | creencia |
| compassion sustantivo | /kəmˈpæʃ.ən/ | compasión |
| shadow sustantivo | /ˈʃædəʊ̯/ | sombra |
| worthy adjetivo | /ˈwɝ.ði/ | digno |
| habit sustantivo | /ˈhæb.ɪt/ | costumbre, hábito |
| forgiveness sustantivo | /fɚˈɡɪvnəs/ | disculpación |
| heal verbo | /ˈhiːl/ | curar, sanar |
| therapist sustantivo | /ˈθɛɹəpɪst/ | terapeuta |
| lifelong adjetivo | /ˈlaɪf.lɔːŋ/ | vitalicio, de toda la vida |
| insecure adjetivo | /ɪnsəˈkjʊɹ/ | inseguro, en globo |
| ignore verbo | /ɪɡˈnɔː/ | ignorar, desoír |
| pet sustantivo | /pɛt/ | mascota, animal de compañía |
| ideal adjetivo | /aɪˈdi(ə)l/ | ideal, idóneo |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| check out verbo | investigar, chequear | |
| fill out verbo | /fɪl ˈaʊt/ | rellenar, cumplimentar |
| get through verbo | /ɡɛt ˈθɹu/ | aguantar, salir adelante |
| write down verbo | apuntar, anotar |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- Why am I so insecure?
- How do I treat these people?
- How would you go about your day?
- How would you go about your week?
- How would you treat yourself throughout the week?
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Oraciones condicionales if + oración, will/would + verbo — una condición y su resultado | If someone fully loves themselves, they would eat · if you haven't checked it out, I'll leave |
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | has helped · have hurt · haven't checked |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | is trained · is not born · are flawed |
| Oraciones de relativo who / which + oración — información extra sobre una persona o cosa | people who have · person who loves · someone who fully |
Pronunciación a tener en cuenta
El hablante usa 58 contracciones y formas reducidas, como you're, gonna, don't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: worthy /ˈwɝ.ði/, therapist /ˈθɛɹəpɪst/, themself /ðɛmˈsɛlf/
- Los sonidos de “sh” y “zh”: compassion /kəmˈpæʃ.ən/, shadow /ˈʃædəʊ̯/, shine /ʃaɪn/, perfection /pɚˈfɛk.ʃən/, meditation /mɛdɪˈteɪʃn̩/
- Palabras largas — cuida el acento: anxiety /æŋˈzaɪ.əti/, differently /ˈdɪf.ə.ɹənt.li/, affordable /əˈfɔɹ.də.bəl/, accessible /əkˈsɛs.ɪ.bəl/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: sponsor /ˈspɒn.səː/, skincare /ˈskɪn.kɛɹ/
- /v/ — no es /b/: los dientes tocan el labio inferior: forgive /fɚˈɡɪv/, forgiveness /fɚˈɡɪvnəs/, invest /ɪnˈvɛst/, involve /ɪnˈvɑlv/, wherever /(h)wɛɹˈɛvɚ/
- /z/ — sonora, no /s/: anxiety /æŋˈzaɪ.əti/, refuse /ɹɪˈfjuːz/, poison /ˈpɔɪ.zən/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como routine, forgive, belief.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.