Prática de Shadowing: self love | how to truly love yourself 💓 - Aprenda a falar inglês com vídeo
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What is self -love and how do you truly love yourself?
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Self -love is literally the foundation of self -confidence, self -esteem, and living a happy and fulfilled life.
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Self -love is being able to fully accept and love yourself for the human that you are.
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So loving everything about yourself, even your flaws, even the parts that you're insecure about.
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It's recognizing your true worth, that you are ultimately so worthy simply for existing.
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You don't have to do anything.
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You don't have to be anything or try to change yourself.
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You are perfect and whole and worthy as you are, like perfect in the imperfections.
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It's the same way that you look at a puppy or a baby and you automatically love it.
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It's like so worthy and beautiful.
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They didn't have to do anything or change anything about themselves.
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Just the fact that they exist, like they are already so worthy and so lovable.
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So you are exactly that lovable.
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So today, let's talk about how to truly love yourself because only with true self -love can you do anything in life.
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Without self -love, you're not going to get very far.
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You're going to hold yourself back, lack of self -confidence and self -belief.
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So only when you truly love yourself, can you go forth and be confident doing whatever you want with your life, taking it wherever you want.
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Before we begin, a quick break for today's video sponsor, BetterHelp.
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If you want more support in your self -love, self -worth journey, consider trying therapy.
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Therapy has helped me heal from burnouts and anxiety and release the parts of me that feel like I'm not enough.
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And I can say that I'm in a much better place now than I was a couple years ago.
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BetterHelp's mission is to make therapy more affordable and accessible.
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They connect you with a licensed therapist who is trained to listen and give you helpful and biased advice.
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With BetterHelp, you can have your therapy sessions as a phone call, video chat, or even via messaging.
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To get started, you fill out a questionnaire to help assess your specific needs
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and then you'll get matched with your therapist in most cases within 48 hours or less.
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And then you'll be able to schedule therapy sessions at a time that's convenient for you.
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If you think you might benefit from therapy, consider BetterHelp.
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Click the link in the description or visit BetterHelp .com slash Aileen.
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Clicking that link helps support this channel
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and it also gets you 10 % off your first month of BetterHelp
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so you can connect with a therapist and see if it helps you.
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The first most important thing to transform is your self -talk.
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Self -talk is the way that we talk to ourselves in our mind.
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Most of the time, we are our own worst critic, and we're very mean to ourselves.
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That voice could come from our insecurity.
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It could come from a voice of our parents or our peers.
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But the first step to your self -love journey is recognizing your self -talk,
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recognizing the negative things that you say to yourself, and changing that.
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Changing your thoughts, changing how you talk to yourself, which then changes how you feel about yourself.
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The truth is we're all living in our own minds.
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For example, let's say someone is objectively pretty and people tell them they're pretty.
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But if that person in their mind doesn't believe that, if they feel insecure and they think that they look ugly or terrible,
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then that is their truth.
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It doesn't matter what people on the outside say to them
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because they don't believe it they believe the thoughts and the self -talk going on in their head.
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This is why having positive self -talk is so important,
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and it is the first step to healing this relationship you have with yourself and to start truly loving yourself,
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even if it feels fake or awkward at first.
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Because only with repetition, with those thoughts, will you start to truly believe them.
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This is why positive affirmations are so popular and so powerful,
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because literally saying these positive affirmations to ourselves makes us start to believe that they're true.
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Your brain is really funny how it will believe what you feed it.
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That's why you have to ingrain with repetition all of these positive thoughts.
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And you're going to get through the awkward parts
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and eventually it's going to truly feel true and it's going to boost your confidence.
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That's where the magic starts.
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Number two is shadow work.
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So this is where you go deep as if you're an archaeologist.
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You uncover the origins of your beliefs, the origins of, let's say, your insecurity or why you say mean things about yourself.
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Like, why do you believe these things?
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Where did they first come from?
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Because a baby is not born hating themselves.
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A baby is not born being mean to themselves.
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A baby is just pure and literally a blank slate.
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And it is really society or your parents or environment that kind of started to form these beliefs about yourself.
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So to do shadow work, you go deep into those origins of those beliefs.
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You try to uncover your fears and why you have certain fears.
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You start to face the dark, ugly, shadowy parts of yourself.
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that you want to avoid or ignore or hide away.
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Shadow work is really shining a light on all of those dark things and being like, okay, why am I so messed up in this area?
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Why am I so insecure?
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And with that awareness, shift your thinking.
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Start to release all of those old beliefs.
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Start to release all those old stories that are not serving you.
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Shadow work is truly grueling work, and it's probably going to involve a lot of tears
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and a lot of discomfort because you're making yourself look at the parts
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that you tend to avoid or tend to ignore exist.
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So it's not something that you do once and you're done.
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It's literally a lifelong journey where you just uncover layer by layer, maybe through a journaling session or a meditation session,
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but you start to understand yourself on a deeper level, like why you are the way you are.
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And then with your adult mind, you can understand why the child version of me formed this belief to protect yourself.
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And you start to tell yourself as an adult, now I don't need that belief anymore.
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I don't need to have that same perspective.
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I can choose a more positive perspective and I can start to let go of that past.
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Number three is learning to genuinely practice forgiveness and compassion to yourself and to others.
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I believe that true love includes compassion and forgiveness.
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If you love someone, then you are able to forgive them.
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And that is one of the hardest things for a lot of people to do.
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A lot of people like to hold grudges and not be able to forgive people.
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But at the end of the day, you are only able to love yourself the way you truly love others and vice versa.
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You can only love someone to an extent that you love yourself.
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So practicing forgiveness and compassion both ways, like to yourself and to others,
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will help you develop that ability and that strength to love unconditionally.
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Self -forgiveness is being able to forgive yourself for your mistakes, for your flaws, for your failures, and being able to love yourself.
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It is being gentle with yourself.
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And that's what self -love is all about.
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But the other part is also learning to do this with other people.
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So learning to forgive other people, people who have hurt you in your life,
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and try to find in your heart to find some compassion for them, because each person is a human being.
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Humans make mistakes.
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Humans are flawed all the time.
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When you have compassion, you can start to learn to forgive people.
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That is also a lifelong healing journey, but if you're able to make progress in that area, then you're able to love yourself so much more.
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Honestly, you're going to have so much more inner peace once you learn to forgive others.
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You don't want to hold that burden in your heart for the rest of your life.
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It is actually hurting you.
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Not being able to forgive someone is like drinking poison and hurting yourself and expecting them to be hurt, expecting them to feel pain.
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But the truth is they are detached from this.
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Whether they feel guilty or not, that's on them.
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But what you're doing to yourself is you're hurting yourself the longer you refuse to forgive them, the longer you hold onto that grudge.
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Why would you stay suffering
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when you can just simply have it in your heart to let it go and finally feel at peace?
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Number four is to step into your new identity, the identity of this person who loves themselves fully and unconditionally.
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So ask yourself, how do I love people in my life?
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Like how do I show love?
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How do I treat these people?
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Or even if you have pets, right?
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How do I treat my pets who I love unconditionally?
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Give that kind of love to yourself.
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So what would you do differently if you truly loved yourself?
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How would you go about your day?
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How would you go about your week?
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How would you treat yourself throughout the week?
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How would you talk to yourself in your mind?
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What would you do for yourself?
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Make a list, envision what this version of yourself looks like, the version that truly loves yourself.
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And then start living as that person.
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Start envisioning and imagining that you are that person right now, and literally treat yourself.
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What do you want to do today because you love yourself so much?
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How would you carry yourself?
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How would you walk in a room?
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What would you wear?
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All of these things are part of this new identity that you have to step into because you are that person.
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Alright, the next step is to integrate this new identity.
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Start to recognize the self -love habits, practices, and routines that this identity, this person does and start to integrate that into your life.
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So start building those ideal self -care routines, self -love routines.
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Ask like, what activities make me feel good?
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What activities make me feel loved?
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What are the habits that someone who fully loves themself would do, right?
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If someone fully loves themselves, they would eat healthier.
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They would exercise.
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They would invest in themselves, right?
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Other self -love habits could be journaling, repeating positive affirmations, meditating, doing yoga, having full -on self -care routines every evening,
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doing the most with your skincare.
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Whatever it is for you that makes you feel good and that makes you feel loved, start to integrate that into your daily lifestyle.
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Literally write down, what are you going to do every single day?
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What are you going to do in the week?
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And start to build that into your routine.
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By the way, a lot of these exercises and prompts on self -love are in our Artist of Life Workbook.
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So if you haven't checked it out, I'll leave the link here and down below.
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The Artist of Life Workbook is our guided journal to help you create your most successful and intentional year.
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There's a whole section on self -love, refreshing your mindset, designing your ideal routine from your daily morning, evening routines, and also your weekly routines.
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And then it keeps you accountable throughout the year with monthly goals and habit tracking, gratitude journaling.
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It just has so much jam -packed in this one workbook that it will change your life because it has changed mine.
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So I'm fully confident in our workbook.
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Definitely check it out.
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I'll leave the link down below.
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The final tip I have for your self -love journey is to focus on progress, not perfection.
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You're going to be on this journey for probably the rest of your life.
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It's a lifelong journey where our self -love just continues to deepen and deepen.
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And sometimes you just got to take baby steps.
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As long as you have a little bit of progress, that is already a win.
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And remember that the growth is not always linear.
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Sometimes you'll feel really good about yourself.
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You'll be like, yeah, I love myself, whatever.
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And then you might backtrack.
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You have your ups and downs and that's totally okay
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because it's all part of the journey what matters is that you know what the goal is.
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You know the goal is to have that unconditional, powerful love for yourself where you are literally invincible.
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Nothing can touch you.
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Celebrate your progress along the way.
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Maybe this year you love yourself so much more than you did last year.
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Celebrate all those little wins.
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Celebrate your confidence building little by little and you'll definitely get to where you wanna be.
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All right, now let me know down below from one to 10, how far along do you feel like in your self -love journey?
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1 being the worst, you hate yourself, you're in the dumps, and then 10 being you're gloriously loving yourself and shining super bright.
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Let me know where you are from 1 to 10.
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I feel like I've been at an 8 .5.
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I've been very feeling good about myself.
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There's always room to grow, of course, so I'll put myself there.
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But comment down below where you feel like you are in that range from 1 to 10.
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Alright, that's it for today.
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Sending you so much love.
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And don't forget to check out our new
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Artist of Life workbook to help you plan your 2024.
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Yes, the new year is coming very soon.
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I'm planning a lot of new year content for planning our new year as well, so get ready for that.
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And I'll see you in the next one.
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Thank you.
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Bye.
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Vocabulário e dicas de fala para esta lição
As palavras que mais se repetem: self, truly, journey. Este vídeo tem 158 frases e 2368 palavras para praticar shadowing. A fala dura 12:54. O falante fala rápido, cerca de 184 palavras por minuto, então espere sons ligados e reduzidos. 88% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar. 26 das 158 frases são perguntas, por isso é um bom treino para a entonação de perguntas e respostas curtas.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| routine substantivo | /ɹuˈtin/ | rotina |
| forgive verbo | /fɚˈɡɪv/ | perdoar, desculpar |
| belief substantivo | /bɪˈliːf/ | crença |
| compassion substantivo | /kəmˈpæʃ.ən/ | compaixão |
| shadow substantivo | /ˈʃædəʊ̯/ | sombra |
| worthy adjetivo | /ˈwɝ.ði/ | digno, valioso |
| habit substantivo | /ˈhæb.ɪt/ | hábito, costume |
| forgiveness substantivo | /fɚˈɡɪvnəs/ | perdão |
| heal verbo | /ˈhiːl/ | curar, sanar |
| therapist substantivo | /ˈθɛɹəpɪst/ | terapeuta |
| lifelong adjetivo | /ˈlaɪf.lɔːŋ/ | vitalício |
| insecure adjetivo | /ɪnsəˈkjʊɹ/ | inseguro |
| ignore verbo | /ɪɡˈnɔː/ | ignorar |
| pet substantivo | /pɛt/ | animal de estimação, animal de companhia |
| ideal adjetivo | /aɪˈdi(ə)l/ | ideal |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| check out verbo | verificar, sacar só | |
| fill out verbo | /fɪl ˈaʊt/ | preencher |
| write down verbo | anotar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- Why am I so insecure?
- How do I treat these people?
- How would you go about your day?
- How would you go about your week?
- How would you treat yourself throughout the week?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Frases condicionais if + oração, will/would + verbo — uma condição e seu resultado | If someone fully loves themselves, they would eat · if you haven't checked it out, I'll leave |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | has helped · have hurt · haven't checked |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | is trained · is not born · are flawed |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | people who have · person who loves · someone who fully |
Pronúncia para ficar de olho
O falante usa 58 contrações e formas reduzidas, como you're, gonna, don't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: worthy /ˈwɝ.ði/, therapist /ˈθɛɹəpɪst/, themself /ðɛmˈsɛlf/
- Os sons de “sh” e “zh”: compassion /kəmˈpæʃ.ən/, shadow /ˈʃædəʊ̯/, shine /ʃaɪn/, perfection /pɚˈfɛk.ʃən/, meditation /mɛdɪˈteɪʃn̩/
- Palavras longas — acerte a sílaba tônica: anxiety /æŋˈzaɪ.əti/, differently /ˈdɪf.ə.ɹənt.li/, affordable /əˈfɔɹ.də.bəl/, accessible /əkˈsɛs.ɪ.bəl/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: habit /ˈhæb.ɪt/, therapist /ˈθɛɹəpɪst/, integrate /ˈɪn.tɪ.ɡɹeɪt/, pet /pɛt/, connect /kəˈnɛkt/
- /l/ final — a língua toca o céu da boca, não vira “u”: heal /ˈhiːl/, ideal /aɪˈdi(ə)l/, lifestyle /ˈlaɪfˌstaɪl/, affordable /əˈfɔɹ.də.bəl/, accessible /əkˈsɛs.ɪ.bəl/
- /h/ — um sopro suave, diferente do “r”: habit /ˈhæb.ɪt/, heal /ˈhiːl/, helpful /ˈhɛlp.fl̩/, wherever /(h)wɛɹˈɛvɚ/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como routine, forgive, belief.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.