Prática de Shadowing: Study yourself to become confident - Aprenda a falar inglês com vídeo
Escolha um modo de prática
Cada modo abre uma sala de prática em tela cheia.
449 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
listen if you want to unlock ultimate confidence
2
if you want to feel like your authentic self
3
and vibrate on the highest level
4
you need to get to know who you are you need
5
to get to know what you like what you don't like what you accept what you will not accept
6
this is the whole key the biggest thing in life
7
that you should study is you is your behaviors is how you act once
8
you know who you are no one can tell you anything.
9
I want to say a huge thank you for BetterHelp for sponsoring this video.
10
BetterHelp is an online therapy platform with over 30 ,000 therapists.
11
The therapists are there to give you unbiased and helpful advice with any issue that you might be facing.
12
There are so many therapists at your disposal that you can choose from
13
and if you don't like the therapist that you are matched up with, BetterHelp gives you the option to switch therapists with no additional charge
14
which in real life honestly that would not happen so
15
if you don't know where to begin to find a therapist
16
or where to even look at
17
and you don't want to leave your house better help is the best platform for
18
that because it's all out of the comfort of your own home you can just browse
19
and look at different options to get started you fill out a questionnaire to help assess your specific needs
20
and then you'll get matched with a therapist in as little as a few days you can schedule video phone
21
or message based sessions whatever you are most comfortable with
22
so let better help connect
23
you with a therapist all out of the comfort of your own home
24
you can do this by visiting the link in description
25
or betterhelp .com wizard liz what you can also do is click on wizard list during sign up
26
and you will enjoy a special discount with your first month.
27
Hi guys, my name is Liz and welcome back to my channel.
28
Okay, let's get into it.
29
First things first, you need to realize is that there is no self.
30
So what you are right now is just made up beliefs by your parents, by the people around you, by your friends, society, whatever, right?
31
I think a lot of times if, for example, beauty standards, if they weren't there,
32
a lot of people wouldn't look how they look right now because there's nothing to look up to or to follow.
33
A lot of people wouldn't do certain jobs
34
because it's it's not like oh that's accepted in society and
35
that other job is shamed in society like made up in a societal structure that we follow
36
unconsciously and consciously but what i love about that is that
37
when there is no self we can also change it
38
and we can become who we feel is most authentic
39
and makes us the most happy and how we do
40
that is by first of all changing the way
41
you talk to yourself see your whole life your parents have
42
told you things about yourself your friends have told you things about yourself
43
and in childhood you adapted those traits as who you are
44
so for example when i was very young i was told
45
that i wasn't smart okay by one of my best parents
46
like you're not smart whatever shut up blah blah a woman should never talk
47
and then i started to now even in adulthood i doubt my intelligence
48
because of what i was told in childhood
49
but now i reaffirmed to myself no you are smart you know
50
so much you have so much knowledge and i reaffirm
51
that to myself to change those beliefs
52
because i want to control what i believe
53
and i want to shape who i am to myself the same way
54
when you were younger
55
and someone told you you're not beautiful you're not good looking later in life you will always remember
56
that unconsciously and you'll be like insecure about your looks
57
or think like oh this is not good enough
58
and all these things you can tell yourself right now
59
that you are you can look at yourself right now and be like you are the most
60
gorgeous hottest thing on earth like wow
61
when i look at you i am mesmerized you can tell yourself these things and even
62
when you say like oh no i don't believe
63
it i don't want to say why don't you believe
64
it beauty is a made -up societal structure right for a lot of people people
65
that are even considered beautiful let's say to you are not beautiful to other people
66
you know you know how many times i heard
67
that i'm not good looking at all these things
68
and i see why they think that because it's their perception
69
and I'm probably not their type and I don't care to be their type
70
but does that mean that I
71
when I look in the mirror I have to say
72
that to myself
73
or I have to say their affirmation of their perception of me to myself no
74
I can create my own perception my own world my own character of who I am another thing
75
you should ask yourself is are you acting
76
or are you reacting to life so I actually had this conversation with my therapist
77
and she was like Liz you are very sensitive
78
so whenever someone comes up to you
79
and asks you like let's say let's go for a coffee let's go on a date whatever she's like because you're
80
so sensitive you might think in your head like oh
81
you know what yeah let's go let's see what where it takes me
82
and maybe this is the person but she's like you should start acting
83
and you should like connect to your heart and think to yourself is this what I want you
84
In that moment, you should really ask yourself, am I saying yes to this thing or to this invitation because I really want to go?
85
Or am I scared to disappoint people?
86
Do I feel bad for them?
87
And that's why I'm saying yes.
88
When you know that when you're saying yes, it's authentic to what you want to do, you'll become more confident.
89
When you know that when you're saying no, it's authentic to what you want to do, you'll become confident.
90
Because you are living in accordance to your own voice.
91
Another thing is think about what are your non -negotiables.
92
So let's say for example for me in a relationship
93
if my partner is not loyal that's it my partner knows
94
and I know I will not stay there and I will not take this relationship seriously anymore.
95
That's my non -negotiable.
96
I do not budge on that.
97
I stand on it.
98
I do not care.
99
Why?
100
Let's say there's a couple right and they both decide okay we're gonna be loyal we're gonna be in a trusting relationship.
101
When one of that person breaks that trust it's traumatizing for
102
that other person because now they're going to take
103
that on to their next relationship and start to distrust other people
104
because it's like a sudden shock
105
and i don't think people realize how cheating is a big trauma for a person for example in work
106
you can think about okay if the boss is making rude comments whatever is
107
that you're non -negotiable are you thinking no i will not accept
108
that we cannot compromise on this i will leave the more you have your non -negotiables clear for you
109
and you know that this i will accept this i won't accept
110
and you stand on those boundaries
111
that is the more you will feel confident about yourself
112
and the people around you will also start to respect you more a person
113
that says if you cheat on me and and i discover
114
that and they leave that is a person
115
that is forever will be respected okay even by the other person
116
because no matter what they do they can cry
117
they can they can they can beg they can do anything for them
118
but this person has so much self -worth has
119
so much boundary you know there's one thing about women
120
that i've noticed doesn't matter how long
121
she stayed with you doesn't matter how many years
122
she put up with things once a woman in her head makes
123
that switch of this is not what i want anymore
124
she can even have stayed there for 25 years in this relationship okay once
125
she knows in her head this is not what i want anymore
126
i will not accept any further than this you can go take a hike
127
this woman will not come back to you once a woman knows in her head you're not
128
that person anymore she will not even be able to look at you the same
129
it will never ever come back i respect that
130
so much i respect it like no matter how many years
131
it took no matter whatever it took for you to leave once a woman leaves
132
she will boss up you will never recognize her anymore all the pain
133
you put her through doesn't matter this woman will always come out on top
134
we live in a society where our dopamine receptors in the brain are very worn out
135
and And that's dangerous when that happens because when your dopamine receptors are worn out, nothing becomes exciting anymore.
136
So people go to the extreme to feel a certain sense of excitement.
137
You can see this, for example, with people that from a very young age started drinking because alcoholism is so normal in this world.
138
And it's almost pushed upon everyone, you know.
139
And I feel like because they normalize this later on, because they've been drinking for so long,
140
they start to use like heavier substances and then later on these substances also don't do anything anymore.
141
So now you have a lot of people that are addicted since they were a teenager and somehow we're all normalizing this.
142
Their dopamine receptors are completely worn out and they're depressed and don't feel any excitement anymore for anything in the world.
143
Also look at what is triggering you and where is that coming from.
144
When I was younger in school I used to hate
145
when teachers would tell me what to do and I would never even take it seriously.
146
Why?
147
Because at home I was constantly controlled, I wasn't allowed to have a voice,
148
so the only thing I've ever wanted was freedom to speak my mind
149
and to say what I want and just to be free, okay?
150
So when at school I was also controlled, that would trigger me, but that was triggering the wound that I had back home.
151
And I needed to realize these things
152
so I could stop acting in a way and hurting other people
153
that had nothing to do with it i had to go
154
back to the base of where is this coming from
155
so i could work on that and
156
that i could live in a way where i can respect others
157
and honestly therapy has helped me a lot with that because
158
when i was when i talked to my therapist it was always about okay liz where are you going wrong?
159
What are you doing that these situations keep happening again so
160
that we can fix it and actually change your life instead of
161
because people often think that therapists sit there and will just listen to you and act like you're good and that's it.
162
No, they will make you take accountability and change your life.
163
I think what is also so important about understanding your triggers is that it makes you understand that you're not crazy.
164
It makes you understand that you're not a bad person, but you're just acting out of past wounds.
165
And I think that's beautiful.
166
I think that's putting sanity inside of your mind and being like, you know what?
167
I'm not an aggressive person.
168
I'm just hurt.
169
And I've been hurt so many times
170
that the only way my body's reacting right now is out of aggression
171
because the moments that I was hurt I couldn't speak up for myself
172
or I didn't say it so this is all pent up anger
173
and resentment that's coming out as an aggressive person but
174
that doesn't have to be me that doesn't have to define me
175
and you can change that
176
when you understand where it's coming from it's good to acknowledge your feelings
177
I think the way people can heal is
178
when they are in touch with their feelings and emotions and when they don't demonize it.
179
The reason why you're sad is because you're hurt.
180
It's not because you're weak.
181
It's not because, oh, you're not strong enough to handle it.
182
No, something hurts you.
183
And it's okay to cry it out because that's how you release whatever has hurt you.
184
But if you hold it in, people get physically ill from this.
185
People even die from illnesses by holding on to this pent -up anger resentment
186
and stress release it
187
if it's crying for months release it that's the way
188
you release okay whatever you have to do in whatever way release it
189
if it's talking about it constantly over
190
and over again until you're done talking about then do
191
that do that i've told the same stories maybe a hundred times
192
but now i'm done telling those stories because it's out of my system.
193
The other thing is look at the patterns in your life
194
that are repeating itself over and over again because that is teaching you where your healing lies, okay?
195
I've had multiple patterns repeat.
196
I've had my father in my life that was abusive
197
and then I attracted my ex -partner that was exactly a replica of my father.
198
In the beginning it was great and then it turned out to be he's just like my dad, okay?
199
Now why was this pattern coming up?
200
Because I still had not come to terms with what happened with my father
201
so it came back to me in a relationship form
202
so I can see it in front of myself
203
and I almost felt like I was recreating my mother's
204
and father's relationship with my ex -partner and when I understood
205
that and I was like wow but this is not what I want because
206
if I have a child she will just be a little Liz again with the same traumas I don't want
207
that for my child.
208
So that's when I said, you know what?
209
No, I don't want to continue this.
210
I want to stop the cycle of the same patterns happening again.
211
Even in friendships, even in relationships, look at these people and ask yourself, are they repeating themselves over and over again?
212
Am I experiencing the same thing over and over again?
213
Then start thinking, okay, what is my lesson here?
214
Why am I attracting the constant same person over and over again?
215
and you should instead of blaming take responsibility for your life okay
216
i in my life it's very easy to say you know what my life is shit
217
because i had an abusive father no i took responsibility for my life i could have blamed him all day
218
but it doesn't matter now does it
219
because it's in the past what i did with my life afterwards was all up to me
220
and because i took the responsibility
221
and i was like liz you know what you're gonna work on yourself
222
you're gonna become the best version of yourself
223
you're going to become one of the strongest adults you've ever seen that's going to protect your inner child
224
when i did that that's when i became successful
225
that's when i had everything
226
because i refused i refused to just succumb to the abuse to just be like it's your fault
227
and i'm going to be the victim here i was never the victim
228
i was never the victim i was always going to be the person
229
that was going to come out on top no matter what in any situation in any situation
230
you put me in i will come out on top no matter what responsibility gives
231
you the power over your life and blame takes it away blame gives
232
that abuser or that person that was bad to you
233
or whatever they did to you that gives them power
234
but you have that power when you take responsibility
235
and i'm like you know what whatever you did to me how many times
236
you lied to me how many times you cheated i am still gonna come out on top
237
when you do that, you win.
238
you win and don't become addicted to your suffering a lot of you guys are
239
so addicted to feeling that sensation of
240
that stress again a lot of people around me even
241
that also come from abusive childhood they act constant new drama they create for themselves constantly
242
because that's the only thing they knew
243
and that's what they're kind of addicted to that feeling of
244
that rush again that drama again
245
but don't don't become addicted to it have some you know what start to realize i'm not
246
that person anymore i'm not that abused child i'm not that
247
that that person that was cheated on i'm not
248
that person anymore i'm a different person
249
now i don't need to create those situations again for myself
250
i don't need to fight like i used to my life is calm now my life is peaceful
251
and start to make
252
that your reality say like you know what now i have a good life
253
i'm i have a great life actually you know start to say
254
that to yourself and start to acknowledge
255
that that's the past what has happened has happened
256
that doesn't define me today that's not who i am today
257
and you guys are not going to treat me like that's who i am today also start to realize
258
that who feeds you and who takes from you okay so
259
when i was a lot around my previous partner
260
i started to think i'm depressed i'm depressed
261
i'm sad like i'm always sad i'm isolated this is who I am that's what I constantly thought
262
but why did I think that because I didn't have any friends
263
or family around me so I was alone with this person constantly
264
so they could just make my mind in whoever they wanted to be
265
and I started to believe that this is just who I am
266
but the minute I came
267
and I visited my family I reconnected with old friends I realized I feel alive around these people.
268
I feel like I want to live and that's something
269
that I hadn't felt in a very very long time because my previous partner was just taking from me.
270
Taking, taking, taking and leaving me empty but when I'm here now I'm starting to realize it's an equal given exchange.
271
I don't feel sleepy around these people.
272
I don't feel drained.
273
I don't feel like I want to take my life i feel like i want to live
274
so when i understood the difference and after
275
that i even think about like oh my previous partner i'm like no i don't want to ever do that again
276
because i never want to feel how i felt how bad
277
i felt i want to continue being around people i can give to
278
and they give me the same way back in an energetical sense always feel it you will feel it
279
when you feel fulfilled.
280
When you come home from someone, let's say a friend, and you feel like, oh my god, I need to sleep for 10 days now,
281
that person has drained you.
282
That's not your person.
283
You should feel like, oh my god, I have so much energy.
284
You know, I reconnected with this old friend of mine and whenever I'm around her, I don't even need sleep.
285
We can go on for days and days and days and we just have fun.
286
So choose wisely who you surround yourself with because
287
that will also shape who you become i recently have been meeting a lot of people
288
and i came from isolation to meeting a lot of people
289
and i'm starting to realize okay i want to hang out with you
290
but i wouldn't hang out with you not because they're a bad person
291
but because their lifestyle doesn't align with what i would want in my life for example i've noticed
292
that a lot of people have alcohol addiction a lot of people have substance addiction especially now in this world
293
and in the age that we live in and I was looking at
294
that and they party constantly and all these things
295
and I was thinking like you know
296
if I become friends with you like really close friends
297
and we go out and stuff I don't want
298
that to become my life
299
because I can see how it would distract me from my work
300
and my purpose in this world
301
and i feel like i would just get lost you know
302
so i then choose my friends like for example that old friend
303
that i reconnected with she has the same morals as me that's the same kind of vibration i'm on
304
if you choose people that constantly like that aren't really connected to themselves
305
and want to escape from reality because that's what i truly think
306
that alcohol substance all these things are you just don't want to face reality you don't want to face yourself
307
so if you surround yourself with people that constantly party do
308
that and i want to escape reality you'll become the other person as well
309
and eventually you'll feel like you're losing yourself nothing in excess
310
is good too much of anything is bad for you think in the long run
311
if you hang out with people you just become them you can even see
312
that physically people best friends
313
and stuff they start to look alike your aura your aura gets mixed and your energy get mixed.
314
If you look at this person and you think, hmm, I would not want to be like them.
315
I would not want to live the way they live.
316
Then that's not your person.
317
And then you choose people that do align to your lifestyle and who you want to be.
318
Also start looking at what are people, what are books, what are TV shows, songs teaching you.
319
Everywhere we look, we have messages, we have signs.
320
And it's almost like God and the universe is constantly talking to us,
321
but it's for us to really open our eyes and look at the signs, okay?
322
So for example, if you read a book right now, and if I read a book,
323
i will see that book in my perspective and i will take from
324
that book what was important for me
325
and in my world you had a whole different lesson from
326
that book what was important for you and in your life
327
and your perspective right that's how we get those signs also like people
328
that come up to you like i recently met
329
this guy in the weirdest way possible such a divine thing okay
330
he taught me a lot about myself he was he taught me about my attachment style in relationships
331
and he was like liz you have avoidance attachment style
332
and i was like whoa what is that and explain to me
333
and it's basically that when a person feels more safe alone they will like be in relationships
334
but they will never want to fully commit and that's what i have
335
so i will
336
if someone brings up marriage to me i get scared okay i'm like no no i don't want to do
337
that but it's because in my head i feel most safe
338
when i'm alone because i didn't have people around me
339
when i was younger that i could trust so
340
when i felt safe was when liz was alone in her room that's
341
when i felt safe so i constantly go back to
342
that i never even thought about my attachment style
343
because what i constantly attract are anxious attachment people
344
so these are people
345
that are have abandonment issues they are afraid of getting rejected they're afraid of getting abandoned
346
and because of that trauma they get obsessed with me
347
because i kind of reject them i kind of always hold this distance you know
348
but both of us are acting out of a trauma response
349
that was so interesting when that person told all of this to me
350
because i was starting to realize
351
when i was meeting more people like i don't like how they become
352
so almost obsessed or controlling over me immediately
353
and then i started to realize but i'm attracting anxious people
354
that all have rejection wounds that have abandonment wounds and
355
because of the way i act with
356
which is in a rejecting way they become obsessed not
357
because i'm a great person but because i'm their trauma and
358
when i realize this i'm like oh my god
359
i'm i'm gonna have to start to work on my own issues
360
so i won't attract these people anymore because it's scary
361
but look how this person came into my life to teach me
362
that and for me to change that you can also do is take a paper
363
and write down okay who am i what do i love what don't
364
i love what do i do for fun what are my hobbies what were my hobbies
365
when i was younger how do i want people to treat me how do i think
366
that i treat people these are all questions you can write down
367
and ask yourself
368
and you'll have all the answers
369
you'll have like this little example of who you are as a person another thing is living in the now
370
and this is something my sister has told me
371
so many times lately because i was like oh sabina
372
but i i want to achieve this oh sabina in a month i'm going to do this
373
and she constantly reminds me liz live in the now just think about now
374
live your life right now look around you live now
375
and constantly because i'm reminded of that i feel like I appreciate life more
376
and I'm not running from it I feel like my whole life I've just been running
377
and going to the next thing and that's why I've never felt fulfilled by anything because
378
I'm not acknowledging it you know I'm not acknowledging it yeah okay
379
I went viral I went viral on YouTube amazing people would have thrown a party
380
because of it I was just like no what's next what's next what's next
381
that's why I never realized what was happening
382
because I was never living in the now i was always living in the future
383
that's how anxiety comes up that's how you have more stress
384
because you're constantly thinking about the future but
385
if you think right now what can i do now what would i have what tools can i use
386
and what can i create now that's when you create the future
387
because the future doesn't exist right past also doesn't exist who you have is now
388
when you don't appreciate now nothing else will flourish good to have goals
389
but don't live for it don't live for the future don't
390
become a slave of the future what people think about you is none of your business people can think whatever
391
they want okay when you put something out there
392
when you create something you will always attract people on your vibration
393
or that are meant to see whatever you put out whether it's positive
394
or whether it's negative they were meant to see what you put out there you just have to create.
395
that's it.
396
all of the rest doesn't matter.
397
Because it's not your business.
398
You will never control their mind.
399
You will never control how they think.
400
And that's just, why would you want to be in someone's head?
401
Be in your own head.
402
Think about your own stuff.
403
Why are you there? Be here.
404
Be present again.
405
As you start to realize that what others think about you is none of your business.
406
And whether you are the best person on earth, they will not like you still.
407
You can be the most PG, nice person ever.
408
And people will still have something bad to say about you.
409
When you accept that, when you accept that, you know what?
410
Criticism, I love it.
411
It's a part of life.
412
You have the good, you have the bad, and it's beautiful both ways.
413
When you accept that, you live like yourself authentically.
414
You don't have any fear because you don't have anything to worry about.
415
Why would I worry about millions of people's brains?
416
Why?
417
I don't have time for that.
418
So I just put myself out there and what you think of it, it's up to you.
419
But somewhere, you saw that video of me because you needed that.
420
Whether it hurt you or whether it helped you, you needed that last
421
but not least i think believing in yourself is one of the highest ways of connecting with yourself you know
422
when everyone tells you like oh no you don't deserve to have
423
that you don't deserve to have it and you tell yourself
424
but i do i want whatever i want in life
425
if i want to have the best life and
426
if i want to say let's live like a queen
427
and i want to be treated like a queen I can have
428
that and who is anyone to say that I don't deserve
429
that lots of people have it it exists in this world whatever exists
430
I can have as well start to say that to yourself
431
when you're like you know I want to be the most confident beautiful amazing smart person
432
that I am that's it that's how fast life will change for you
433
because you decided that for yourself that's who you want to be
434
and that's who you already are so you start unlocking
435
that version of you if you listen to no you shouldn't be living like
436
that no you shouldn't have this no you shouldn't
437
when you listen to
438
that it will cloud your mind
439
it will start to be like oh my god no
440
they told me i was not deserving of a good life
441
so now i won't have a good life
442
but what are you a slave what are you a slave to these people
443
now really start thinking to yourself am i a slave or am i a free spirit
444
am i a free soul that came to this earth to live my best life possible
445
and to help and create in this earth the best way possible really one thing in life
446
that i've always valued because i didn't have it was freedom
447
and i'll be damned if someone ever takes that away from me again
448
anyways guys i hope you enjoyed this video i hope you learned something from this video
449
and yeah i see you in the next video bye bye i love you
Baixar aplicativo
Tudo o que você precisa para falar fluentemente
Pronúncia com IANota em cada frase
Prática de IPADomine cada som
VocabulárioMonte seu banco de palavras
Jogo de vocabulárioAprenda brincando
Mesmo canal
B11
Loving God will change your life
Daily ConversationWorking Adults
B21
I don’t care if you don’t like me, you don’t even like yourself
Business EnglishDaily ConversationUniversity Students
B15
I ruined my hair and I love it
Business EnglishTeensDaily Conversation
B25
How to never feel embarrassed again
Business EnglishUniversity StudentsWorking Adults
B23
Time to get confident baby
Daily ConversationWorking Adults
B22
Be better or stay bitter
Business EnglishDaily ConversationUniversity Students
B12
Listen to this everyday to become magnetic
Business EnglishUniversity StudentsWorking Adults
B22
Watch this to believe in yourself
Business EnglishUniversity StudentsWorking Adults
B12
What to do when someone makes you feel insecure
TeensDaily ConversationHigh School Students
B22
You don’t like yourself? Create a new version of yourself
Daily ConversationWorking Adults
B22
How to create your dream reality
Business EnglishUniversity StudentsWorking Adults
B11
How to stop overthinking
Business EnglishUniversity StudentsWorking Adults
B22
How to detach and demand respect
Business EnglishUniversity StudentsWorking Adults
B13
How to protect your energy
Daily ConversationUniversity StudentsWorking Adults
B12
You are a clown
TeensDaily ConversationHigh School Students
B23
How to become rich
Business EnglishUniversity StudentsWorking Adults
B16
Confidence baby
Business EnglishDaily ConversationUniversity Students
B21
How to get over heartbreak FAST
Daily ConversationUniversity StudentsWorking Adults
B28
Realise when it’s time to let go
Business EnglishUniversity StudentsWorking Adults
B26
Why I decided to end my relationship
TeensDaily ConversationUniversity Students
FOR YOU
Vídeo recomendado
B21
388 frases
Prove Yourself To Yourself | Jim Rohn Motivational Speech
Daily ConversationWorking Adults
B21
129 frases
How to Be a Confident Teacher: 16 Tips to Unlock Your Potential
Daily ConversationWorking Adults
B11
441 frases
HOW TO GET TO KNOW YOURSELF | WHO ARE YOU? | HOW TO ALIGN WITH YOUR ACTUAL SELF / BEST SELF
Daily ConversationWorking Adults
B21
227 frases
you will never worry again after this
Daily ConversationWorking Adults
B21
539 frases
How to Become the Version of You Who Already Has It
Daily ConversationWorking Adults
B27
102 frases
كيف تثقين بنفسك - فيديو ليوتيوبر “The wizard Liz” مترجم للعربية - نصائح هامة
Daily ConversationWorking Adults
B21
606 frases
How to Enter Your Confidence Era ✨ Stop Caring What They Think & Know Your Worth
Daily ConversationUniversity StudentsWorking Adults
B24
215 frases
How To Talk To Anyone | small talk, social anxiety, conversation tips!
Daily ConversationWorking Adults
B21
20 frases
The Confidence Hack Nobody Tells You 🤫
Daily ConversationWorking Adults
B23
10 frases
👀 What it truly takes to create that life you want 😮💨
Daily ConversationWorking Adults
B21
49 frases
Oprah_ Why You Must Trust Your Intuition and Change Your Mind #intuition #selftrust #oprah #wisdom
Daily ConversationWorking Adults
Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Study yourself to become confident”. Este vídeo tem 449 frases e 5304 palavras para praticar shadowing. A fala dura 27:31. O falante fala rápido, cerca de 193 palavras por minuto, então espere sons ligados e reduzidos. 87% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| therapist substantivo | /ˈθɛɹəpɪst/ | terapeuta |
| attract verbo | /əˈtɹækt/ | atrair |
| trauma substantivo | /ˈtɹɔm.ə/ | traumatismo |
| addict substantivo | /ˈæd.ɪkt/ | viciado, adicto |
| slave substantivo | /sleɪv/ | escravo, escrava |
| trigger substantivo | /ˈtɹɪɡɚ/ | gatilho |
| substance substantivo | /ˈsʌbstəns/ | substância |
| acknowledge verbo | /əkˈnɑ.lɪd͡ʒ/ | reconhecer |
| cheat verbo | /ˈt͡ʃiːt/ | trapacear, roubar |
| authentic adjetivo | /ɔˈθɛn.tɪk/ | autêntico |
| attachment substantivo | /əˈtæt͡ʃmənt/ | apego, afeição |
| connect verbo | /kəˈnɛkt/ | conectar |
| wound substantivo | /ˈwund/ | ferimento, ferida |
| perception substantivo | /pɚˈsɛpʃ(ə)n/ | percepção, perceção |
| depressed adjetivo | /dɪˈpɹɛst/ | deprimido |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| wear out verbo | desgastar | |
| make up verbo | /ˌmeɪk ˈʌp/ | compensar |
| put out verbo | colocar/botar/pôr para fora | |
| write down verbo | anotar | |
| bring up verbo | criar | |
| come back verbo | voltar | |
| come out verbo | /ˌkʌm ˈaʊt/ | sair, partir |
| fill out verbo | /fɪl ˈaʊt/ | preencher |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- Do I feel bad for them?
- I'm not an aggressive person.
- The reason why you're sad is because you're hurt.
- Then start thinking, okay, what is my lesson here?
- Why would I worry about millions of people's brains?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | they've been drinking · have been meeting · I've just been running |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | have told · i've noticed · have stayed |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | are matched · is just made · is shamed |
Pronúncia para ficar de olho
O falante usa 166 contrações e formas reduzidas, como don't, I'm, you're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: therapist /ˈθɛɹəpɪst/, authentic /ɔˈθɛn.tɪk/
- Os sons de “sh” e “zh”: perception /pɚˈsɛpʃ(ə)n/, addiction /əˈdɪkˌʃən/, anxious /ˈæŋkʃəs/, vibration /vaɪˈbɹeɪʃən/, rush /ɹʌʃ/
- Palavras longas — acerte a sílaba tônica: anxiety /æŋˈzaɪ.əti/, invitation /ɪnvɪˈteɪʃən/, isolation /ˌaɪsəˈleɪʃən/, accountability /əˌkaʊn.təˈbɪl.ə.ti/, negotiable /nɪˈɡoʊʃəbəl/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: therapist /ˈθɛɹəpɪst/, attract /əˈtɹækt/, addict /ˈæd.ɪkt/, cheat /ˈt͡ʃiːt/, authentic /ɔˈθɛn.tɪk/
- /l/ final — a língua toca o céu da boca, não vira “u”: lifestyle /ˈlaɪfˌstaɪl/, loyal /ˈlɔɪəl/, heal /ˈhiːl/, viral /ˈvaɪɹəl/, fulfill /fʊlˈfɪl/
- /h/ — um sopro suave, diferente do “r”: heal /ˈhiːl/, hobby /ˈhɑ.bi/, helpful /ˈhɛlp.fl̩/, whoever /huˈɛvɚ/, hike /haɪk/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como therapist, attract, trauma.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.