Pratica di Shadowing: Study yourself to become confident - Impara a parlare inglese con i video
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listen if you want to unlock ultimate confidence
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if you want to feel like your authentic self
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and vibrate on the highest level
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you need to get to know who you are you need
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to get to know what you like what you don't like what you accept what you will not accept
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this is the whole key the biggest thing in life
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that you should study is you is your behaviors is how you act once
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you know who you are no one can tell you anything.
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I want to say a huge thank you for BetterHelp for sponsoring this video.
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BetterHelp is an online therapy platform with over 30 ,000 therapists.
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The therapists are there to give you unbiased and helpful advice with any issue that you might be facing.
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There are so many therapists at your disposal that you can choose from
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and if you don't like the therapist that you are matched up with, BetterHelp gives you the option to switch therapists with no additional charge
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and you don't want to leave your house better help is the best platform for
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Hi guys, my name is Liz and welcome back to my channel.
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Okay, let's get into it.
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First things first, you need to realize is that there is no self.
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So what you are right now is just made up beliefs by your parents, by the people around you, by your friends, society, whatever, right?
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I think a lot of times if, for example, beauty standards, if they weren't there,
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a lot of people wouldn't look how they look right now because there's nothing to look up to or to follow.
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A lot of people wouldn't do certain jobs
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because it's it's not like oh that's accepted in society and
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that other job is shamed in society like made up in a societal structure that we follow
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unconsciously and consciously but what i love about that is that
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when there is no self we can also change it
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and we can become who we feel is most authentic
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and makes us the most happy and how we do
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that is by first of all changing the way
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you talk to yourself see your whole life your parents have
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told you things about yourself your friends have told you things about yourself
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and in childhood you adapted those traits as who you are
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so for example when i was very young i was told
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that i wasn't smart okay by one of my best parents
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like you're not smart whatever shut up blah blah a woman should never talk
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and then i started to now even in adulthood i doubt my intelligence
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because of what i was told in childhood
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but now i reaffirmed to myself no you are smart you know
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so much you have so much knowledge and i reaffirm
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that to myself to change those beliefs
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because i want to control what i believe
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and i want to shape who i am to myself the same way
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when you were younger
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and someone told you you're not beautiful you're not good looking later in life you will always remember
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that unconsciously and you'll be like insecure about your looks
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or think like oh this is not good enough
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and all these things you can tell yourself right now
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that you are you can look at yourself right now and be like you are the most
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gorgeous hottest thing on earth like wow
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when i look at you i am mesmerized you can tell yourself these things and even
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when you say like oh no i don't believe
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it i don't want to say why don't you believe
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it beauty is a made -up societal structure right for a lot of people people
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that are even considered beautiful let's say to you are not beautiful to other people
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you know you know how many times i heard
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that i'm not good looking at all these things
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and i see why they think that because it's their perception
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and I'm probably not their type and I don't care to be their type
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but does that mean that I
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when I look in the mirror I have to say
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that to myself
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or I have to say their affirmation of their perception of me to myself no
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I can create my own perception my own world my own character of who I am another thing
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you should ask yourself is are you acting
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or are you reacting to life so I actually had this conversation with my therapist
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and she was like Liz you are very sensitive
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so whenever someone comes up to you
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and asks you like let's say let's go for a coffee let's go on a date whatever she's like because you're
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so sensitive you might think in your head like oh
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you know what yeah let's go let's see what where it takes me
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and maybe this is the person but she's like you should start acting
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and you should like connect to your heart and think to yourself is this what I want you
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In that moment, you should really ask yourself, am I saying yes to this thing or to this invitation because I really want to go?
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Or am I scared to disappoint people?
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Do I feel bad for them?
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And that's why I'm saying yes.
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When you know that when you're saying yes, it's authentic to what you want to do, you'll become more confident.
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When you know that when you're saying no, it's authentic to what you want to do, you'll become confident.
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Because you are living in accordance to your own voice.
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Another thing is think about what are your non -negotiables.
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So let's say for example for me in a relationship
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if my partner is not loyal that's it my partner knows
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and I know I will not stay there and I will not take this relationship seriously anymore.
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That's my non -negotiable.
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I do not budge on that.
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I stand on it.
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I do not care.
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Why?
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Let's say there's a couple right and they both decide okay we're gonna be loyal we're gonna be in a trusting relationship.
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When one of that person breaks that trust it's traumatizing for
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that other person because now they're going to take
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that on to their next relationship and start to distrust other people
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because it's like a sudden shock
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and i don't think people realize how cheating is a big trauma for a person for example in work
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you can think about okay if the boss is making rude comments whatever is
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that you're non -negotiable are you thinking no i will not accept
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that we cannot compromise on this i will leave the more you have your non -negotiables clear for you
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and you know that this i will accept this i won't accept
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and you stand on those boundaries
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that is the more you will feel confident about yourself
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and the people around you will also start to respect you more a person
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that says if you cheat on me and and i discover
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that and they leave that is a person
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that is forever will be respected okay even by the other person
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because no matter what they do they can cry
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they can they can they can beg they can do anything for them
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but this person has so much self -worth has
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so much boundary you know there's one thing about women
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that i've noticed doesn't matter how long
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she stayed with you doesn't matter how many years
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she put up with things once a woman in her head makes
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that switch of this is not what i want anymore
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she can even have stayed there for 25 years in this relationship okay once
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she knows in her head this is not what i want anymore
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i will not accept any further than this you can go take a hike
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this woman will not come back to you once a woman knows in her head you're not
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that person anymore she will not even be able to look at you the same
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it will never ever come back i respect that
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so much i respect it like no matter how many years
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it took no matter whatever it took for you to leave once a woman leaves
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she will boss up you will never recognize her anymore all the pain
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you put her through doesn't matter this woman will always come out on top
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we live in a society where our dopamine receptors in the brain are very worn out
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and And that's dangerous when that happens because when your dopamine receptors are worn out, nothing becomes exciting anymore.
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So people go to the extreme to feel a certain sense of excitement.
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You can see this, for example, with people that from a very young age started drinking because alcoholism is so normal in this world.
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And it's almost pushed upon everyone, you know.
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And I feel like because they normalize this later on, because they've been drinking for so long,
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they start to use like heavier substances and then later on these substances also don't do anything anymore.
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So now you have a lot of people that are addicted since they were a teenager and somehow we're all normalizing this.
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Their dopamine receptors are completely worn out and they're depressed and don't feel any excitement anymore for anything in the world.
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Also look at what is triggering you and where is that coming from.
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When I was younger in school I used to hate
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when teachers would tell me what to do and I would never even take it seriously.
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Why?
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Because at home I was constantly controlled, I wasn't allowed to have a voice,
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so the only thing I've ever wanted was freedom to speak my mind
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and to say what I want and just to be free, okay?
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So when at school I was also controlled, that would trigger me, but that was triggering the wound that I had back home.
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And I needed to realize these things
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so I could stop acting in a way and hurting other people
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that had nothing to do with it i had to go
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back to the base of where is this coming from
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so i could work on that and
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that i could live in a way where i can respect others
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and honestly therapy has helped me a lot with that because
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when i was when i talked to my therapist it was always about okay liz where are you going wrong?
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What are you doing that these situations keep happening again so
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that we can fix it and actually change your life instead of
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because people often think that therapists sit there and will just listen to you and act like you're good and that's it.
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No, they will make you take accountability and change your life.
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I think what is also so important about understanding your triggers is that it makes you understand that you're not crazy.
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It makes you understand that you're not a bad person, but you're just acting out of past wounds.
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And I think that's beautiful.
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I think that's putting sanity inside of your mind and being like, you know what?
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I'm not an aggressive person.
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I'm just hurt.
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And I've been hurt so many times
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that the only way my body's reacting right now is out of aggression
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because the moments that I was hurt I couldn't speak up for myself
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or I didn't say it so this is all pent up anger
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and resentment that's coming out as an aggressive person but
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that doesn't have to be me that doesn't have to define me
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and you can change that
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when you understand where it's coming from it's good to acknowledge your feelings
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I think the way people can heal is
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when they are in touch with their feelings and emotions and when they don't demonize it.
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The reason why you're sad is because you're hurt.
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It's not because you're weak.
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It's not because, oh, you're not strong enough to handle it.
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No, something hurts you.
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And it's okay to cry it out because that's how you release whatever has hurt you.
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But if you hold it in, people get physically ill from this.
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People even die from illnesses by holding on to this pent -up anger resentment
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and stress release it
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if it's crying for months release it that's the way
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you release okay whatever you have to do in whatever way release it
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if it's talking about it constantly over
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and over again until you're done talking about then do
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that do that i've told the same stories maybe a hundred times
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but now i'm done telling those stories because it's out of my system.
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The other thing is look at the patterns in your life
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that are repeating itself over and over again because that is teaching you where your healing lies, okay?
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I've had multiple patterns repeat.
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I've had my father in my life that was abusive
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and then I attracted my ex -partner that was exactly a replica of my father.
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In the beginning it was great and then it turned out to be he's just like my dad, okay?
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Now why was this pattern coming up?
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Because I still had not come to terms with what happened with my father
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so it came back to me in a relationship form
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so I can see it in front of myself
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and I almost felt like I was recreating my mother's
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and father's relationship with my ex -partner and when I understood
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that and I was like wow but this is not what I want because
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if I have a child she will just be a little Liz again with the same traumas I don't want
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that for my child.
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So that's when I said, you know what?
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No, I don't want to continue this.
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I want to stop the cycle of the same patterns happening again.
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Even in friendships, even in relationships, look at these people and ask yourself, are they repeating themselves over and over again?
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Am I experiencing the same thing over and over again?
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Then start thinking, okay, what is my lesson here?
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Why am I attracting the constant same person over and over again?
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and you should instead of blaming take responsibility for your life okay
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i in my life it's very easy to say you know what my life is shit
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because i had an abusive father no i took responsibility for my life i could have blamed him all day
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but it doesn't matter now does it
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because it's in the past what i did with my life afterwards was all up to me
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and because i took the responsibility
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and i was like liz you know what you're gonna work on yourself
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you're gonna become the best version of yourself
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you're going to become one of the strongest adults you've ever seen that's going to protect your inner child
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when i did that that's when i became successful
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that's when i had everything
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because i refused i refused to just succumb to the abuse to just be like it's your fault
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and i'm going to be the victim here i was never the victim
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i was never the victim i was always going to be the person
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that was going to come out on top no matter what in any situation in any situation
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you put me in i will come out on top no matter what responsibility gives
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you the power over your life and blame takes it away blame gives
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that abuser or that person that was bad to you
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or whatever they did to you that gives them power
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but you have that power when you take responsibility
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and i'm like you know what whatever you did to me how many times
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you lied to me how many times you cheated i am still gonna come out on top
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when you do that, you win.
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you win and don't become addicted to your suffering a lot of you guys are
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so addicted to feeling that sensation of
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that stress again a lot of people around me even
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that also come from abusive childhood they act constant new drama they create for themselves constantly
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because that's the only thing they knew
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and that's what they're kind of addicted to that feeling of
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that rush again that drama again
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but don't don't become addicted to it have some you know what start to realize i'm not
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that person anymore i'm not that abused child i'm not that
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that that person that was cheated on i'm not
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that person anymore i'm a different person
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now i don't need to create those situations again for myself
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i don't need to fight like i used to my life is calm now my life is peaceful
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and start to make
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that your reality say like you know what now i have a good life
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i'm i have a great life actually you know start to say
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that to yourself and start to acknowledge
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that that's the past what has happened has happened
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that doesn't define me today that's not who i am today
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and you guys are not going to treat me like that's who i am today also start to realize
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that who feeds you and who takes from you okay so
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when i was a lot around my previous partner
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i started to think i'm depressed i'm depressed
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i'm sad like i'm always sad i'm isolated this is who I am that's what I constantly thought
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but why did I think that because I didn't have any friends
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or family around me so I was alone with this person constantly
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so they could just make my mind in whoever they wanted to be
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and I started to believe that this is just who I am
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but the minute I came
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and I visited my family I reconnected with old friends I realized I feel alive around these people.
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I feel like I want to live and that's something
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that I hadn't felt in a very very long time because my previous partner was just taking from me.
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Taking, taking, taking and leaving me empty but when I'm here now I'm starting to realize it's an equal given exchange.
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I don't feel sleepy around these people.
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I don't feel drained.
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I don't feel like I want to take my life i feel like i want to live
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so when i understood the difference and after
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that i even think about like oh my previous partner i'm like no i don't want to ever do that again
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because i never want to feel how i felt how bad
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i felt i want to continue being around people i can give to
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and they give me the same way back in an energetical sense always feel it you will feel it
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when you feel fulfilled.
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When you come home from someone, let's say a friend, and you feel like, oh my god, I need to sleep for 10 days now,
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that person has drained you.
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That's not your person.
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You should feel like, oh my god, I have so much energy.
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You know, I reconnected with this old friend of mine and whenever I'm around her, I don't even need sleep.
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We can go on for days and days and days and we just have fun.
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So choose wisely who you surround yourself with because
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that will also shape who you become i recently have been meeting a lot of people
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and i came from isolation to meeting a lot of people
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and i'm starting to realize okay i want to hang out with you
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but i wouldn't hang out with you not because they're a bad person
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but because their lifestyle doesn't align with what i would want in my life for example i've noticed
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that a lot of people have alcohol addiction a lot of people have substance addiction especially now in this world
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and in the age that we live in and I was looking at
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that and they party constantly and all these things
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and I was thinking like you know
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if I become friends with you like really close friends
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and we go out and stuff I don't want
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that to become my life
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because I can see how it would distract me from my work
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and my purpose in this world
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and i feel like i would just get lost you know
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so i then choose my friends like for example that old friend
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that i reconnected with she has the same morals as me that's the same kind of vibration i'm on
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if you choose people that constantly like that aren't really connected to themselves
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and want to escape from reality because that's what i truly think
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that alcohol substance all these things are you just don't want to face reality you don't want to face yourself
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so if you surround yourself with people that constantly party do
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that and i want to escape reality you'll become the other person as well
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and eventually you'll feel like you're losing yourself nothing in excess
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is good too much of anything is bad for you think in the long run
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if you hang out with people you just become them you can even see
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that physically people best friends
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and stuff they start to look alike your aura your aura gets mixed and your energy get mixed.
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If you look at this person and you think, hmm, I would not want to be like them.
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I would not want to live the way they live.
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Then that's not your person.
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And then you choose people that do align to your lifestyle and who you want to be.
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Also start looking at what are people, what are books, what are TV shows, songs teaching you.
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Everywhere we look, we have messages, we have signs.
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And it's almost like God and the universe is constantly talking to us,
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but it's for us to really open our eyes and look at the signs, okay?
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So for example, if you read a book right now, and if I read a book,
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i will see that book in my perspective and i will take from
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that book what was important for me
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and in my world you had a whole different lesson from
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that book what was important for you and in your life
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and your perspective right that's how we get those signs also like people
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that come up to you like i recently met
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this guy in the weirdest way possible such a divine thing okay
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he taught me a lot about myself he was he taught me about my attachment style in relationships
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and he was like liz you have avoidance attachment style
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and i was like whoa what is that and explain to me
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and it's basically that when a person feels more safe alone they will like be in relationships
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but they will never want to fully commit and that's what i have
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so i will
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if someone brings up marriage to me i get scared okay i'm like no no i don't want to do
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that but it's because in my head i feel most safe
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when i'm alone because i didn't have people around me
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when i was younger that i could trust so
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when i felt safe was when liz was alone in her room that's
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when i felt safe so i constantly go back to
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that i never even thought about my attachment style
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because what i constantly attract are anxious attachment people
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so these are people
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that are have abandonment issues they are afraid of getting rejected they're afraid of getting abandoned
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and because of that trauma they get obsessed with me
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because i kind of reject them i kind of always hold this distance you know
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but both of us are acting out of a trauma response
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that was so interesting when that person told all of this to me
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because i was starting to realize
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when i was meeting more people like i don't like how they become
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so almost obsessed or controlling over me immediately
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and then i started to realize but i'm attracting anxious people
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that all have rejection wounds that have abandonment wounds and
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because of the way i act with
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which is in a rejecting way they become obsessed not
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because i'm a great person but because i'm their trauma and
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when i realize this i'm like oh my god
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i'm i'm gonna have to start to work on my own issues
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so i won't attract these people anymore because it's scary
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but look how this person came into my life to teach me
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that and for me to change that you can also do is take a paper
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and write down okay who am i what do i love what don't
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i love what do i do for fun what are my hobbies what were my hobbies
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when i was younger how do i want people to treat me how do i think
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that i treat people these are all questions you can write down
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and ask yourself
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and you'll have all the answers
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you'll have like this little example of who you are as a person another thing is living in the now
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and this is something my sister has told me
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so many times lately because i was like oh sabina
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but i i want to achieve this oh sabina in a month i'm going to do this
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and she constantly reminds me liz live in the now just think about now
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live your life right now look around you live now
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and constantly because i'm reminded of that i feel like I appreciate life more
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and I'm not running from it I feel like my whole life I've just been running
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and going to the next thing and that's why I've never felt fulfilled by anything because
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I'm not acknowledging it you know I'm not acknowledging it yeah okay
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I went viral I went viral on YouTube amazing people would have thrown a party
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because of it I was just like no what's next what's next what's next
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that's why I never realized what was happening
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because I was never living in the now i was always living in the future
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that's how anxiety comes up that's how you have more stress
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because you're constantly thinking about the future but
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if you think right now what can i do now what would i have what tools can i use
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and what can i create now that's when you create the future
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because the future doesn't exist right past also doesn't exist who you have is now
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when you don't appreciate now nothing else will flourish good to have goals
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but don't live for it don't live for the future don't
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become a slave of the future what people think about you is none of your business people can think whatever
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they want okay when you put something out there
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when you create something you will always attract people on your vibration
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or that are meant to see whatever you put out whether it's positive
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or whether it's negative they were meant to see what you put out there you just have to create.
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that's it.
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all of the rest doesn't matter.
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Because it's not your business.
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You will never control their mind.
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You will never control how they think.
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And that's just, why would you want to be in someone's head?
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Be in your own head.
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Think about your own stuff.
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Why are you there? Be here.
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Be present again.
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As you start to realize that what others think about you is none of your business.
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And whether you are the best person on earth, they will not like you still.
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You can be the most PG, nice person ever.
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And people will still have something bad to say about you.
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When you accept that, when you accept that, you know what?
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Criticism, I love it.
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It's a part of life.
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You have the good, you have the bad, and it's beautiful both ways.
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When you accept that, you live like yourself authentically.
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You don't have any fear because you don't have anything to worry about.
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Why would I worry about millions of people's brains?
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Why?
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I don't have time for that.
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So I just put myself out there and what you think of it, it's up to you.
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But somewhere, you saw that video of me because you needed that.
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Whether it hurt you or whether it helped you, you needed that last
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but not least i think believing in yourself is one of the highest ways of connecting with yourself you know
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when everyone tells you like oh no you don't deserve to have
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that you don't deserve to have it and you tell yourself
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but i do i want whatever i want in life
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if i want to have the best life and
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if i want to say let's live like a queen
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and i want to be treated like a queen I can have
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that and who is anyone to say that I don't deserve
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that lots of people have it it exists in this world whatever exists
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I can have as well start to say that to yourself
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when you're like you know I want to be the most confident beautiful amazing smart person
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that I am that's it that's how fast life will change for you
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because you decided that for yourself that's who you want to be
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and that's who you already are so you start unlocking
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that version of you if you listen to no you shouldn't be living like
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that no you shouldn't have this no you shouldn't
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when you listen to
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that it will cloud your mind
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it will start to be like oh my god no
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they told me i was not deserving of a good life
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so now i won't have a good life
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but what are you a slave what are you a slave to these people
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now really start thinking to yourself am i a slave or am i a free spirit
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am i a free soul that came to this earth to live my best life possible
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and to help and create in this earth the best way possible really one thing in life
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that i've always valued because i didn't have it was freedom
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and i'll be damned if someone ever takes that away from me again
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anyways guys i hope you enjoyed this video i hope you learned something from this video
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and yeah i see you in the next video bye bye i love you
Scarica l'app
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “Study yourself to become confident”. Questo video contiene 449 frasi e 5304 parole da ripetere con lo shadowing. Il parlato dura 27:31. Chi parla va veloce, circa 193 parole al minuto: aspettati suoni legati e ridotti. Il 87% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| therapist sostantivo | /ˈθɛɹəpɪst/ | terapeuta, terapista |
| attract verbo | /əˈtɹækt/ | attirare |
| trauma sostantivo | /ˈtɹɔm.ə/ | trauma |
| addict sostantivo | /ˈæd.ɪkt/ | dipendente |
| slave sostantivo | /sleɪv/ | schiavo, schiava |
| trigger sostantivo | /ˈtɹɪɡɚ/ | grilletto |
| substance sostantivo | /ˈsʌbstəns/ | sostanza |
| acknowledge verbo | /əkˈnɑ.lɪd͡ʒ/ | riconoscere, ammettere |
| cheat verbo | /ˈt͡ʃiːt/ | fregare, imbrogliare |
| authentic aggettivo | /ɔˈθɛn.tɪk/ | autentico |
| attachment sostantivo | /əˈtæt͡ʃmənt/ | legame |
| connect verbo | /kəˈnɛkt/ | connettere, connettersi |
| wound sostantivo | /ˈwund/ | lesione, ferita |
| perception sostantivo | /pɚˈsɛpʃ(ə)n/ | percezione |
| depressed aggettivo | /dɪˈpɹɛst/ | depresso, abbattuto |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| wear out verbo | fare fuori, consumare | |
| come up verbo | venire fuori, emergere | |
| make up verbo | /ˌmeɪk ˈʌp/ | comporsi |
| write down verbo | sottoscrivere, annotare | |
| bring up verbo | menzionare, nominare | |
| come back verbo | tornare | |
| fill out verbo | /fɪl ˈaʊt/ | compilare |
| go out verbo | uscire, andare fuori |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Do I feel bad for them?
- I'm not an aggressive person.
- The reason why you're sad is because you're hurt.
- Then start thinking, okay, what is my lesson here?
- Why would I worry about millions of people's brains?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | they've been drinking · have been meeting · I've just been running |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | have told · i've noticed · have stayed |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | are matched · is just made · is shamed |
Pronuncia a cui fare attenzione
Chi parla usa 166 contrazioni e forme ridotte, come don't, I'm, you're. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: therapist /ˈθɛɹəpɪst/, authentic /ɔˈθɛn.tɪk/
- I suoni “sh” e “zh”: perception /pɚˈsɛpʃ(ə)n/, addiction /əˈdɪkˌʃən/, anxious /ˈæŋkʃəs/, vibration /vaɪˈbɹeɪʃən/, rush /ɹʌʃ/
- Parole lunghe — attenzione all’accento: anxiety /æŋˈzaɪ.əti/, invitation /ɪnvɪˈteɪʃən/, isolation /ˌaɪsəˈleɪʃən/, accountability /əˌkaʊn.təˈbɪl.ə.ti/, negotiable /nɪˈɡoʊʃəbəl/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: heal /ˈhiːl/, hobby /ˈhɑ.bi/, helpful /ˈhɛlp.fl̩/, whoever /huˈɛvɚ/, hike /haɪk/
- Consonante finale — senza aggiungere una vocale dopo: therapist /ˈθɛɹəpɪst/, attract /əˈtɹækt/, addict /ˈæd.ɪkt/, slave /sleɪv/, substance /ˈsʌbstəns/
- /æ/ — più aperta della “e”: attract /əˈtɹækt/, addict /ˈæd.ɪkt/, attachment /əˈtæt͡ʃmənt/, anger /ˈæŋɡə/, react /ɹiːˈækt/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come therapist, attract, trauma.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.