Pratica di Shadowing: How to create your dream reality - Impara a parlare inglese con i video

listen my love i am sick

and tired of you okay you can't come to me constantly

complaining about how you're not able to change your life you're not able to live

that dream life of yours you're not able to change your reality whatever

but then at the same time you're constantly helping other people

to achieve their dreams you're constantly helping other people to like change their reality

but when it comes to you it's hard that is just plain embarrassing

and you do not behave like

that okay especially as my friend like you guys are my friends

and you guys are behaving like this i'm embarrassed i am

embarrassed please please in this video i will show you how

you can change your reality what you need to do in order to change

that reality to shift it

and to actually do something with your life enough blah blah

blah please i cannot do it please i'm unlucky no you're lazy gotta have the discipline yeah

and don't be like oh no it's only lucky people lucky

whatever honey i was not lucky i was not born lucky i was born poor very poor yeah

and i completely changed my reality why

because i had to discipline the belief to do it i

i don't want to be at the top on my own

because it's lonely at the top i need you guys there with me

so together we can evolve this channel is for you

so together we're gonna go to the next level

and you are gonna take notes

and you're gonna listen hi guys my name is liz

and welcome back to my channel okay let's get right into it okay

so first things first listen people are building spaceships people are becoming

billionaires people are becoming multi-millionaires people are having like a good

income normal job people are literally making money off of the dumbest things people having the best relationships

and you you can't even fix your little simple life you think you think

that is not like you cannot do that

so all these people they can do the most extraordinary crazy things

but you can't fix your simple life yeah you can't even

find a normal job yeah you can't even find a person

that texts you back or that actually like appreciates

and loves you oh okay well that's embarrassing i need you

first to start realizing the world is huge the universe is

huge god is big he did not put you on this earth

so you could not do anything with your life that is not your purpose honey

you can do much much more but you have to start believing

that you actually can

and then look at people for inspiration look at other people

don't be jealous of them look at them for inspiration

and thinking of yourself like wow this guy he can build

spaceship maybe you know i can just find like a normal job

that i love maybe i can follow my passion maybe i can like find the partner

that i want and build the family

that i want maybe i can have a stable foundation once you are inspired by these people you will realize

that oh my god like you know what people can do big things

so i can fix my simple life we're minuscule we're

so like pathetic you know even

when you ask god you have to ask god for the biggest thing

because honestly sometimes i ask god for things i think god is even embarrassed he's like really list you think

that small then the second thing after you have realized

that you can ask for a lot of things

and what you do you need to answer questions for yourself

okay we need to get really specific on what reality do

we want to create now right i came from a very poor uh childhood

and basically for me ever since i was a child my

one important thing was i need to be stable the partner

that is with me also needs to be financially stable i

want to make a lot of money i want him to

make enough money i don't care about like millions of millions

but just good enough and then um i need to have stable uh households

and a stable uh childhood for my children that was my focus

and i was like that's the kind of reality i want i want to have a passionate uh job

that i'm passionate about i want to make money i want

to be able to support my family i want to look

really good i want to love myself i want to heal

myself from the inside out i want to go to therapy

that's the kind of reality i want to be in that's

the kind of woman i want to then also i start

to think about okay what kind of partner do i want

and once i literally wrote down the kind of partner i want

and i had never done this before i literally attracted him

and met the exact person that i wrote down

so i'm telling you once you write things down you manifest them

and it's crazy i want you to answer these questions yeah

okay first of all what reality do i want to create

first question second question who do i look up to like look up to people

that you like their lifestyle you like you don't have to

be like i want their life i want to be them

no you get inspiration from their lifestyle you know how we get inspiration

if we're decorating our home from pinterest

and all these things well the same way you look at

a person think oh okay i for example i even like their haircuts

or i like this that and it can be different people

but who do you look up to then you write down what is a behavior

that you need to change about yourself in order for you to attract

that reality that you want what is the behavior

that you need to change example i i was struggling with an eating disorder i had bulimia

and in my reality the highest version of me she didn't have

that she didn't have that eating disorder so i needed to work on fixing

that and i needed to work on fixing my eating disorder because i

that was not going to my reality i was not going to suffer from it then what's a new habit

that you would like to create and the last

but the most important thing ever what is one thing that I can focus on right now?

See, the human brain is incredible, yeah?

We do not like too much choice.

100

I'm reading this book right now, it's called The Art of Thinking Clearly.

101

And basically, it talks about how when we are given too much choice, the brain paralyzes and just doesn't make a decision at all.

102

And we really get stressed off of it

103

so you decide for yourself okay all of these things yeah

104

that i listed that i want for for this new reality what is some one thing

105

that i can focus on right now

106

and i promise you once you focus on

107

that one thing all the rest will follow follow the leader leader example i joined the gym recently and

108

when i joined the gym it's like a personal training program

109

ever since i joined the gym like all the other issues like uh not socializing like not feeling confident anymore

110

like uh really like having kind of like an isolated uh depression they went they went

111

because i decided to focus on that one thing

112

and then all the rest of it follows

113

so you decide okay what do i start with do i

114

start with my physical appearance do i start with healing my

115

mental health do i start um with uh not allowing toxic people in my life anymore

116

and then i swear

117

or do i start like going out a little more everything

118

will fall into place another thing is the illusions of life

119

see we as humans we like to create meaning out of something we always like to look for patterns

120

and have meaning in them for example

121

if we look uh at the clouds right we will see

122

a certain shape in the clouds we'll be like oh my

123

god this is fine this is whatever right no sometimes things are just things

124

and they're not like a pattern or whatever and the same way

125

that you guys say like oh i'm just unlucky i have

126

like i constantly attract on like unluckiness no you don't you have uh you have good days

127

and bad days and that's that's just it you're not unlucky stop telling yourself

128

that you're unlucky see the same way um i grew up uh in a i'm a muslim right

129

so we believe in evil eye now the issue with this

130

is constantly whenever something would happen like i would get a rash on my face

131

or i would fall down the stairs i like constantly i

132

would think like oh my god then this is evil eye this evil eye i'm getting evil eye

133

but now i like completely changed my thinking

134

and i was like no i do not get evil eye

135

i like only what i allow will happen this is my reality

136

and i allow what comes in and what goes out walk away from things and people

137

that are not good for you you have to start thinking does this person add to the reality

138

that i want to create for myself do they fit into

139

that reality okay

140

so this person is always putting me down this person is

141

not giving me any love this person is toxic no okay cut cut cut i want them out

142

because i'm trying to create my my my reality here these

143

people cannot come with me sometimes you get even tested about

144

how bad you want it by um having these people in your life

145

and really when you cut them off god gives you something

146

so much better but that's

147

because you showed him i trust you i don't care like how much i want this person in my life

148

or how much this person makes me feel comfortable

149

or how much this thing makes me come you feel comfortable i'm gonna cut it off

150

so i can show you i trust you

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and you will give me something better some people are not

152

meant to be with the highest version of you some people

153

are not meant to go to your highest reality with you

154

then you think always does this action support the reality

155

that i'm trying to create for example right

156

if you say okay i want to make my own money

157

and i want to have a partner that makes their own money

158

and i want us to be a stable couple a really good couple right then you keep dating people

159

that have no work ethic you keep dating people

160

that don't want to work and literally uh basically don't want to do anything

161

but live off of other people you have to think to yourself

162

if i continue doing this then this action will not support the reality

163

that i want because you're contradicting yourself you cannot say this is what i want

164

and do the complete opposite thing and expect this to happen

165

or you're trying to create a reality where you want people

166

to respect you where you want uh to inspire people whatever

167

but you keep people pleasing to a point where nobody respects you

168

or you keep like making letting people make a joke out

169

of you not standing up for yourself where are we going what reality is

170

that because we're going backwards honey become your own biggest investment see i i feel like

171

when when people say this they look oh my god you're

172

so selfish no honey no because when we invest in you guys

173

when we give you guys everything

174

and we can't constantly pour into other people then that's fine yeah

175

and they completely drain us we're left with no energy for ourselves that's all okay

176

but don't you dare don't you dare do that for yourself

177

because that's a really you're a bad person oh you need

178

to start investing in yourself you need to start investing yourself

179

whether it's your physical looks like your skin your hair your

180

body on the food you put in your body then your mental therapy um

181

if you cannot afford therapy journal journal shadow work questions write them down it's like therapy

182

and what i'm gonna do for you guys i'm gonna start

183

a podcast i'm gonna start a podcast where i invite uh

184

every time i go to therapy i just have my therapy sessions on the podcast

185

so you guys can follow it to me

186

and you guys can get free therapy

187

because i know therapy is expensive i was uh like at

188

a time on a point where i couldn't afford therapy i totally understand it

189

but now that i can i'm gonna share that with you guys even though I have to put my personal business online.

190

That's OK.

191

But realize that the more you invest in yourself, the more you level you up and the the closer you get to

192

that reality and the more other people respect you i like how can you not respect a person

193

that thinks they're worthy of their own investments how can you not respect

194

that imagine you see like someone with a really nice car right

195

and they always clean it it's always clean from inside from

196

the outside it's really well taken care of then people would say like oh my god

197

that person that guy or that girl really loves their car well do

198

that for yourself too because the same way you're gonna invest in yourself people can tell

199

that you are a person that loves themselves okay another thing

200

and this is the most important one of the most important

201

is make your words match your actions i do not want to hear oh no liz i tried

202

but i couldn't do it what did you try what did you try

203

because why are we having this conversation right now why did you stop

204

so you tried once and then you stopped

205

and that's trying my sister she told me recently she's like liz the reason

206

that you are so successful is because when you want something

207

and you say i'm gonna do it you actually do it

208

and she's like everything you preach on your youtube

209

and everything you actually do that like you're really authentic to your words i am

210

when i say

211

that i am going to do something i will do it

212

i do not care that's what divides the successful from the unsuccessful people a lot of my successful friends

213

that i know we all have the same mindset we want to do something

214

that is good of course we actually do it we do not care whether we will fail at it

215

or succeed we don't know the outcome we only know

216

that we can take the action to go towards okay

217

so you have to have this mindset see most unsuccessful people

218

they have this mindset like oh no that's too much risk

219

oh oh no i won't be able to do it oh no they could do it

220

but i couldn't do it whatever um yeah that's how you never try anything

221

and where do we end up then i think the most

222

beautiful thing in life is trying new things then failing

223

and then trying something else like at least you're living

224

if you're not trying anything and you're just following a constant thing

225

and not doing anything outside of the box like how boring is

226

that okay this is a good one this is have the

227

wizard mindset okay what is the wizard mindset the wizard mindset is basically believing

228

that you're a wizard like like thinking you're a magician

229

so for example if you say like i want this

230

and you have it i genuinely believe

231

that anything i want will happen as long as i accept

232

my mantu it it will happen there is no other way

233

i'm just a wizard i am a wizard i want you

234

guys to be wizards i want you guys to think of yourself as i'm a wizard

235

why should it not happen i'm a wizard anything i ask for i will receive

236

if i ask god for something i receive it i you know even i am

237

so delusional i literally think okay like tonight i'm gonna ask god like uh first be thankful for everything

238

that i have i'm very grateful by the way i'm a very grateful person

239

and that's also why i think that i keep attracting blessings

240

because i am grateful and so basically then i thank god for everything i have

241

and then i say god please give me this blah blah

242

two days max two days max i have it without a

243

doubt be willing to be cringy okay listen i did something

244

that goes against my things i basically went uh like a week ago uh i was searching something

245

and all of a sudden i saw like a link of reddit

246

and it was about me so i click on it of course reddit lovely place

247

so many positive people um and on the thing they were basically saying

248

that i am a narcissist i encourage cheating

249

and basically goldigan to the core

250

and uh then this uh also compared me to like people

251

that are you know i don't know then i was reading all the comments

252

and everybody's like yeah she's so cringy she's so like uh embarrassing she's

253

so whatever blah blah and then i was like oh no

254

that must have hurt in my lungs honey i might be embarrassing

255

but i'm paying my mama's bills okay yeah i am literally taking care of the people

256

that i love and i am able to do that

257

because i am embarrassing to you

258

and what are you doing just already i don't like her to be willing to be cringy yeah in life

259

when when we make certain changes

260

when we start changing how uh we allow people to treat us

261

when we start changing our other appearance

262

when we start like doing anything really to level our life up people will start telling you

263

that you're cringy or you're embarrassing or you're doing too much like calm down

264

and it's like it's they're just speaking out of jealousy like honestly you know

265

because they don't believe they can do it themselves

266

so you have to be willing to take that little hit

267

because at the end it's gonna pay off thing is sometimes

268

you need to be alone to be able to create your

269

dream reality to be able to level up why do i say this see

270

when you are an empathic person

271

or you're highly sensitive person like i am um people like me we tend to

272

when we we are around people our natural default is to

273

help them even though they didn't ask they didn't mean to we constantly want to help them

274

and we pour so much into them

275

and we do this even without realizing yeah

276

but what happens then is we don't have energy left for ourselves anymore

277

so we are helping these people create their reality we are helping these people accomplish their dreams

278

but we are keep we are being drained so for me i became

279

so depressed whilst i was doing that with my partner i've been doing

280

that for like the last eight months with my partner felix

281

for like the last eight months with my partner without even realizing it

282

that i was literally like okay i need to take a

283

step back like i literally need to be on my own right now

284

and i need to focus on liz and what does And I swear, like the moment I started being on my own, like my creative ideas came back.

285

My passion for my job came back.

286

Even if you see my other videos like i completely lost passion for this

287

and i love talking to you guys i used to see you guys like my family

288

and then it became like i literally came to a point

289

where i was like i don't want to i cannot even get myself to film

290

that just shows how much of my energy was being drained

291

and that's why I'm saying sometimes you need to be alone in order for you to create that reality, in order for you to get to that next level.

292

Another thing is start unlearning what they taught you.

293

Listen, start unlearning what your parents taught you.

294

Start unlearning what your teachers taught you.

295

Start unlearning what your culture has taught you.

296

What they were telling you was what was a reality for them in their life.

297

That's what they believed for themselves.

298

That doesn't have to be your reality, honey.

299

It doesn't have to be a reality.

300

You have the chance to do things differently now.

301

You have the chance to actually take your power and say like, okay, maybe that was your reality and that was the reality I was born into,

302

but that's not how I'm going to leave this earth.

303

I'm going to leave this earth having lived my reality and a reality I created for myself.

304

And you cannot blame them for teaching you those things because that's the only thing they knew.

305

but you should start educating yourself on your own stuff create

306

your own opinions about life start to look out for yourself what the best ways are to approach your life

307

and how you want to live it

308

so you can live it like with yourself authentically

309

so you don't have to like when you're old like regret your life

310

because you feel like you live for someone else no honey live for yourself i promise you i promise you

311

if someone had told me liz you're gonna you're gonna be

312

old yeah 80 years old look back at your life

313

and say i live for someone else i would have told them kill me right now right now because

314

that will not be my reality don't let other people influence

315

your opinion see opinions change we we constantly we grow

316

and we learn that's normal yeah

317

but what i mean by this is we are very influenced by other people

318

so this is normal because our primates what uh we we literally follow the crowd

319

because we uh we needed to stick together in order to survive right

320

but now what happens is for example you watch a video

321

right you have an opinion about this video then you start

322

and you go to the comments

323

and you see totally different opinion from the one you had

324

and i use your your opinion starts to get influenced by them you can't allow

325

that to happen because that just means

326

that you're easily manipulated what you can do is look at other people's opinions look at what they think

327

that you should do or whatever look at them

328

and say like okay that's your opinion you can have an opinion

329

but i rather stick to my own and i try on my own

330

and if i fail at it whatever yeah then i learned from it

331

but it's my opinion

332

and it's what i'm gonna do ask to be guided ask

333

for signs asks for help from god i promise you i

334

promise you this works this literally works i said this in one of my videos about manifesting

335

that people should ask for signs

336

and literally i have my dms were flooded with people

337

that did and they got so many signs they they asked for to see like this

338

that and they saw all these things it's incredible you guys need to start speaking to god

339

or to a higher source that you believe in like

340

when you guys like need something or something talk to them like a friend

341

and say like hey i need this like thank you

342

so much for providing me with everything

343

but i need you to help me with this please i need you

344

because like they will like whoever you believe in they will help you i promise you every friend

345

that i've told to do this everyone they were shocked like

346

liz they were like this advice is golden look what i

347

would suggest you ask is god please give me whatever is meant for my highest good god please remove people

348

that don't have the best intentions with me from my life god please guide me towards my path

349

and show me signs of what i need to do

350

if you believe in the universe you can ask the universe

351

whatever you believe in it doesn't have to be god whatever

352

but i promise you i promise you this works

353

but not least is be disciplined okay you need to have

354

consistency over perfection we don't need perfection nothing is perfect in life yeah

355

and if we're gonna strive for perfection we're not going to get anywhere you're not going to do anything

356

because the the first business you create will not be perfect

357

the first person you ever did will probably also not be

358

perfect the first gym session will probably not be perfect

359

but at least we have the consistency to keep going

360

because we're not striving for perfection we are striving for consistency

361

to eventually get to our goal not look at people

362

and think like oh my god they're at this age they're

363

so much further than me i should have been there no

364

honey it's you versus you you do not look at these

365

other people the only way you look at other people is

366

if you want inspiration from them and you're like okay fine like

367

if they can do it i can do it too

368

but we don't look and compare and be like oh age this and

369

that you never know what what like god has for you

370

you don't know what it what is in store for you you know

371

so maybe you're thinking and thinking like oh my life should be like completely like this

372

but you were meant to have a much bigger life

373

so you're limiting yourself so only look at like little inspirations

374

and like focus on you it's you your dream person is you

375

so i know you guys can do it

376

because literally like i told you i'm not going to the top alone honey i don't want to be there

377

and let you think like oh my god i have no

378

friends no no no no i need my little wizards with me at the top

379

and we're gonna do this together we're gonna heal together we're

380

gonna level up together we're gonna recognize our worth together

381

and we're just going to the next next level thank you

382

so much for watching guys i love you guys so so

383

so much and yeah i see you in the next video bye

📺 Stesso Canale

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Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione di livello B2 si basa sul video “How to create your dream reality”. Questo video contiene 383 frasi e 4637 parole da ripetere con lo shadowing. Il parlato dura 23:24. Chi parla va veloce, circa 198 parole al minuto: aspettati suoni legati e ridotti. Il 87% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.

Vocaboli chiave di questo video

Le 15 parole più avanzate del video, con pronuncia e significato:

Parola	Pronuncia	Significato
wizard sostantivo	/ˈwɪzɚd/	mago
embarrass verbo	/ɪmˈbæɹəs/	imbarazzare, mettere in imbarazzo
mindset sostantivo	/ˈmaɪn(d)ˌsɛt/	mentalità, modo di pensare
unlearn verbo	/ʌnˈlɝn/	disimparare
unlucky aggettivo	/ʌnˈlʌki/	sfortunato
perfection sostantivo	/pɚˈfɛk.ʃən/	perfezione
strive verbo	/ˈstɹaɪv/	sforzarsi, cercare
consistency sostantivo	/kənˈsɪs.tən.si/	coerenza, costanza
embarrassed aggettivo	/ɪmˈbæɹ.əst/	imbarazzato
drain sostantivo	/dɹiːn/	scolo
heal verbo	/ˈhiːl/	guarire, sanare
podcast sostantivo	/ˈpɑdˌkæst/	podcast, audioprogramma
spaceship sostantivo		nave spaziale, astronave
manifest sostantivo	/ˈmæn.ɪ.fɛst/	manifesto
inspire verbo	/ɪnˈspaɪə(ɹ)/	ispirare

I phrasal verb che sentirai

Parola	Pronuncia	Significato
write down verbo		sottoscrivere, annotare
come back verbo		tornare
go out verbo		uscire, andare fuori
calm down verbo		calmarsi, tranquillizzarsi
end up verbo		andare a finire, finire
fall down verbo	/fɔl ˈdaʊn/	cadere
grow up verbo		crescere
pay off verbo		corrompere

La grammatica di questo video

Le strutture che chi parla usa di più, con le parole esatte del video:

Struttura	Nel video
Forma passiva be + participio passato — conta ciò che accade, non chi lo fa	was not born · are inspired · are given
Present perfect have/has + participio passato — un’azione passata che conta ancora adesso	have realized · has taught · i've told

Pronuncia a cui fare attenzione

Chi parla usa 146 contrazioni e forme ridotte, come you're, I'm, don't. Pronunciale nella forma breve, così come le senti.

I suoni “th”: empathic /ɛmˈpæθɪk/, ethic /ˈɛθ.ɪk/, thankful /ˈθæŋkfəl/, authentic /ɔˈθɛn.tɪk/, pathetic /pəˈθɛtɪk/
I suoni “sh” e “zh”: perfection /pɚˈfɛk.ʃən/, passionate /ˈpæʃənɪt/, socialize /ˈsoʊʃəlaɪz/, delusional /dɪˈluːʒənəl/, rash /ɹæʃ/
Parole lunghe — attenzione all’accento: consistency /kənˈsɪs.tən.si/, bulimia /bjuˈlimi.ə/, delusional /dɪˈluːʒənəl/, manipulate /məˈnɪp.jʊ.leɪt/, millionaire /ˌmɪl.i.əˈnɛə(ɹ)/

Come esercitarsi con questo video

Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
Registrati e confronta con l’originale, facendo attenzione a parole come wizard, embarrass, mindset.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →

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Cos'è la tecnica dello Shadowing?