Pratique du Shadowing: How to create your dream reality - Apprendre l'anglais à l'oral avec la vidéo
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383 phrases
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listen my love i am sick
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and tired of you okay you can't come to me constantly
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complaining about how you're not able to change your life you're not able to live
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that dream life of yours you're not able to change your reality whatever
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but then at the same time you're constantly helping other people
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to achieve their dreams you're constantly helping other people to like change their reality
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but when it comes to you it's hard that is just plain embarrassing
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and you do not behave like
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that okay especially as my friend like you guys are my friends
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and you guys are behaving like this i'm embarrassed i am
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embarrassed please please in this video i will show you how
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you can change your reality what you need to do in order to change
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that reality to shift it
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and to actually do something with your life enough blah blah
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blah please i cannot do it please i'm unlucky no you're lazy gotta have the discipline yeah
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and don't be like oh no it's only lucky people lucky
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whatever honey i was not lucky i was not born lucky i was born poor very poor yeah
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and i completely changed my reality why
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because i had to discipline the belief to do it i
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i don't want to be at the top on my own
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because it's lonely at the top i need you guys there with me
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so together we can evolve this channel is for you
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so together we're gonna go to the next level
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and you are gonna take notes
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and you're gonna listen hi guys my name is liz
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and welcome back to my channel okay let's get right into it okay
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so first things first listen people are building spaceships people are becoming
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billionaires people are becoming multi-millionaires people are having like a good
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income normal job people are literally making money off of the dumbest things people having the best relationships
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and you you can't even fix your little simple life you think you think
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that is not like you cannot do that
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so all these people they can do the most extraordinary crazy things
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but you can't fix your simple life yeah you can't even
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find a normal job yeah you can't even find a person
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that texts you back or that actually like appreciates
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and loves you oh okay well that's embarrassing i need you
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first to start realizing the world is huge the universe is
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huge god is big he did not put you on this earth
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so you could not do anything with your life that is not your purpose honey
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you can do much much more but you have to start believing
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that you actually can
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and then look at people for inspiration look at other people
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don't be jealous of them look at them for inspiration
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and thinking of yourself like wow this guy he can build
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spaceship maybe you know i can just find like a normal job
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that i love maybe i can follow my passion maybe i can like find the partner
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that i want and build the family
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that i want maybe i can have a stable foundation once you are inspired by these people you will realize
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that oh my god like you know what people can do big things
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so i can fix my simple life we're minuscule we're
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so like pathetic you know even
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when you ask god you have to ask god for the biggest thing
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because honestly sometimes i ask god for things i think god is even embarrassed he's like really list you think
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that small then the second thing after you have realized
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that you can ask for a lot of things
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and what you do you need to answer questions for yourself
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okay we need to get really specific on what reality do
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we want to create now right i came from a very poor uh childhood
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and basically for me ever since i was a child my
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one important thing was i need to be stable the partner
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that is with me also needs to be financially stable i
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want to make a lot of money i want him to
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make enough money i don't care about like millions of millions
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but just good enough and then um i need to have stable uh households
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and a stable uh childhood for my children that was my focus
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and i was like that's the kind of reality i want i want to have a passionate uh job
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that i'm passionate about i want to make money i want
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to be able to support my family i want to look
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really good i want to love myself i want to heal
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myself from the inside out i want to go to therapy
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that's the kind of reality i want to be in that's
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the kind of woman i want to then also i start
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to think about okay what kind of partner do i want
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and once i literally wrote down the kind of partner i want
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and i had never done this before i literally attracted him
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and met the exact person that i wrote down
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so i'm telling you once you write things down you manifest them
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and it's crazy i want you to answer these questions yeah
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okay first of all what reality do i want to create
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first question second question who do i look up to like look up to people
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that you like their lifestyle you like you don't have to
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be like i want their life i want to be them
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no you get inspiration from their lifestyle you know how we get inspiration
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if we're decorating our home from pinterest
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and all these things well the same way you look at
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a person think oh okay i for example i even like their haircuts
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or i like this that and it can be different people
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but who do you look up to then you write down what is a behavior
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that you need to change about yourself in order for you to attract
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that reality that you want what is the behavior
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that you need to change example i i was struggling with an eating disorder i had bulimia
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and in my reality the highest version of me she didn't have
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that she didn't have that eating disorder so i needed to work on fixing
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that and i needed to work on fixing my eating disorder because i
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that was not going to my reality i was not going to suffer from it then what's a new habit
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that you would like to create and the last
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but the most important thing ever what is one thing that I can focus on right now?
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See, the human brain is incredible, yeah?
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We do not like too much choice.
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I'm reading this book right now, it's called The Art of Thinking Clearly.
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And basically, it talks about how when we are given too much choice, the brain paralyzes and just doesn't make a decision at all.
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And we really get stressed off of it
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so you decide for yourself okay all of these things yeah
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that i listed that i want for for this new reality what is some one thing
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that i can focus on right now
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and i promise you once you focus on
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that one thing all the rest will follow follow the leader leader example i joined the gym recently and
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when i joined the gym it's like a personal training program
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ever since i joined the gym like all the other issues like uh not socializing like not feeling confident anymore
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like uh really like having kind of like an isolated uh depression they went they went
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because i decided to focus on that one thing
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and then all the rest of it follows
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so you decide okay what do i start with do i
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start with my physical appearance do i start with healing my
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mental health do i start um with uh not allowing toxic people in my life anymore
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and then i swear
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or do i start like going out a little more everything
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will fall into place another thing is the illusions of life
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see we as humans we like to create meaning out of something we always like to look for patterns
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and have meaning in them for example
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if we look uh at the clouds right we will see
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a certain shape in the clouds we'll be like oh my
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god this is fine this is whatever right no sometimes things are just things
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and they're not like a pattern or whatever and the same way
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that you guys say like oh i'm just unlucky i have
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like i constantly attract on like unluckiness no you don't you have uh you have good days
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and bad days and that's that's just it you're not unlucky stop telling yourself
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that you're unlucky see the same way um i grew up uh in a i'm a muslim right
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so we believe in evil eye now the issue with this
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is constantly whenever something would happen like i would get a rash on my face
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or i would fall down the stairs i like constantly i
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would think like oh my god then this is evil eye this evil eye i'm getting evil eye
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but now i like completely changed my thinking
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and i was like no i do not get evil eye
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i like only what i allow will happen this is my reality
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and i allow what comes in and what goes out walk away from things and people
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that are not good for you you have to start thinking does this person add to the reality
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that i want to create for myself do they fit into
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that reality okay
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so this person is always putting me down this person is
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not giving me any love this person is toxic no okay cut cut cut i want them out
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because i'm trying to create my my my reality here these
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people cannot come with me sometimes you get even tested about
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how bad you want it by um having these people in your life
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and really when you cut them off god gives you something
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so much better but that's
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because you showed him i trust you i don't care like how much i want this person in my life
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or how much this person makes me feel comfortable
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or how much this thing makes me come you feel comfortable i'm gonna cut it off
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so i can show you i trust you
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and you will give me something better some people are not
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meant to be with the highest version of you some people
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are not meant to go to your highest reality with you
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then you think always does this action support the reality
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that i'm trying to create for example right
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if you say okay i want to make my own money
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and i want to have a partner that makes their own money
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and i want us to be a stable couple a really good couple right then you keep dating people
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that have no work ethic you keep dating people
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that don't want to work and literally uh basically don't want to do anything
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but live off of other people you have to think to yourself
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if i continue doing this then this action will not support the reality
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that i want because you're contradicting yourself you cannot say this is what i want
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and do the complete opposite thing and expect this to happen
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or you're trying to create a reality where you want people
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to respect you where you want uh to inspire people whatever
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but you keep people pleasing to a point where nobody respects you
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or you keep like making letting people make a joke out
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of you not standing up for yourself where are we going what reality is
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that because we're going backwards honey become your own biggest investment see i i feel like
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when when people say this they look oh my god you're
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so selfish no honey no because when we invest in you guys
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when we give you guys everything
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and we can't constantly pour into other people then that's fine yeah
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and they completely drain us we're left with no energy for ourselves that's all okay
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but don't you dare don't you dare do that for yourself
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because that's a really you're a bad person oh you need
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to start investing in yourself you need to start investing yourself
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whether it's your physical looks like your skin your hair your
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body on the food you put in your body then your mental therapy um
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if you cannot afford therapy journal journal shadow work questions write them down it's like therapy
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and what i'm gonna do for you guys i'm gonna start
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a podcast i'm gonna start a podcast where i invite uh
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every time i go to therapy i just have my therapy sessions on the podcast
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so you guys can follow it to me
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and you guys can get free therapy
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because i know therapy is expensive i was uh like at
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a time on a point where i couldn't afford therapy i totally understand it
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but now that i can i'm gonna share that with you guys even though I have to put my personal business online.
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That's OK.
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But realize that the more you invest in yourself, the more you level you up and the the closer you get to
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that reality and the more other people respect you i like how can you not respect a person
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that thinks they're worthy of their own investments how can you not respect
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that imagine you see like someone with a really nice car right
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and they always clean it it's always clean from inside from
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the outside it's really well taken care of then people would say like oh my god
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that person that guy or that girl really loves their car well do
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that for yourself too because the same way you're gonna invest in yourself people can tell
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that you are a person that loves themselves okay another thing
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and this is the most important one of the most important
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is make your words match your actions i do not want to hear oh no liz i tried
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but i couldn't do it what did you try what did you try
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because why are we having this conversation right now why did you stop
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so you tried once and then you stopped
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and that's trying my sister she told me recently she's like liz the reason
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that you are so successful is because when you want something
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and you say i'm gonna do it you actually do it
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and she's like everything you preach on your youtube
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and everything you actually do that like you're really authentic to your words i am
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when i say
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that i am going to do something i will do it
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i do not care that's what divides the successful from the unsuccessful people a lot of my successful friends
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that i know we all have the same mindset we want to do something
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that is good of course we actually do it we do not care whether we will fail at it
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or succeed we don't know the outcome we only know
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that we can take the action to go towards okay
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so you have to have this mindset see most unsuccessful people
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they have this mindset like oh no that's too much risk
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oh oh no i won't be able to do it oh no they could do it
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but i couldn't do it whatever um yeah that's how you never try anything
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and where do we end up then i think the most
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beautiful thing in life is trying new things then failing
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and then trying something else like at least you're living
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if you're not trying anything and you're just following a constant thing
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and not doing anything outside of the box like how boring is
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that okay this is a good one this is have the
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wizard mindset okay what is the wizard mindset the wizard mindset is basically believing
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that you're a wizard like like thinking you're a magician
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so for example if you say like i want this
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and you have it i genuinely believe
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that anything i want will happen as long as i accept
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my mantu it it will happen there is no other way
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i'm just a wizard i am a wizard i want you
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guys to be wizards i want you guys to think of yourself as i'm a wizard
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why should it not happen i'm a wizard anything i ask for i will receive
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if i ask god for something i receive it i you know even i am
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so delusional i literally think okay like tonight i'm gonna ask god like uh first be thankful for everything
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that i have i'm very grateful by the way i'm a very grateful person
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and that's also why i think that i keep attracting blessings
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because i am grateful and so basically then i thank god for everything i have
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and then i say god please give me this blah blah
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two days max two days max i have it without a
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doubt be willing to be cringy okay listen i did something
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that goes against my things i basically went uh like a week ago uh i was searching something
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and all of a sudden i saw like a link of reddit
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and it was about me so i click on it of course reddit lovely place
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so many positive people um and on the thing they were basically saying
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that i am a narcissist i encourage cheating
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and basically goldigan to the core
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and uh then this uh also compared me to like people
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that are you know i don't know then i was reading all the comments
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and everybody's like yeah she's so cringy she's so like uh embarrassing she's
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so whatever blah blah and then i was like oh no
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that must have hurt in my lungs honey i might be embarrassing
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but i'm paying my mama's bills okay yeah i am literally taking care of the people
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that i love and i am able to do that
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because i am embarrassing to you
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and what are you doing just already i don't like her to be willing to be cringy yeah in life
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when when we make certain changes
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when we start changing how uh we allow people to treat us
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when we start changing our other appearance
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when we start like doing anything really to level our life up people will start telling you
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that you're cringy or you're embarrassing or you're doing too much like calm down
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and it's like it's they're just speaking out of jealousy like honestly you know
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because they don't believe they can do it themselves
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so you have to be willing to take that little hit
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because at the end it's gonna pay off thing is sometimes
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you need to be alone to be able to create your
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dream reality to be able to level up why do i say this see
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when you are an empathic person
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or you're highly sensitive person like i am um people like me we tend to
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when we we are around people our natural default is to
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help them even though they didn't ask they didn't mean to we constantly want to help them
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and we pour so much into them
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and we do this even without realizing yeah
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but what happens then is we don't have energy left for ourselves anymore
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so we are helping these people create their reality we are helping these people accomplish their dreams
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but we are keep we are being drained so for me i became
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so depressed whilst i was doing that with my partner i've been doing
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that for like the last eight months with my partner felix
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for like the last eight months with my partner without even realizing it
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that i was literally like okay i need to take a
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step back like i literally need to be on my own right now
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and i need to focus on liz and what does And I swear, like the moment I started being on my own, like my creative ideas came back.
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My passion for my job came back.
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Even if you see my other videos like i completely lost passion for this
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and i love talking to you guys i used to see you guys like my family
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and then it became like i literally came to a point
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where i was like i don't want to i cannot even get myself to film
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that just shows how much of my energy was being drained
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and that's why I'm saying sometimes you need to be alone in order for you to create that reality, in order for you to get to that next level.
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Another thing is start unlearning what they taught you.
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Listen, start unlearning what your parents taught you.
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Start unlearning what your teachers taught you.
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Start unlearning what your culture has taught you.
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What they were telling you was what was a reality for them in their life.
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That's what they believed for themselves.
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That doesn't have to be your reality, honey.
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It doesn't have to be a reality.
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You have the chance to do things differently now.
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You have the chance to actually take your power and say like, okay, maybe that was your reality and that was the reality I was born into,
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but that's not how I'm going to leave this earth.
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I'm going to leave this earth having lived my reality and a reality I created for myself.
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And you cannot blame them for teaching you those things because that's the only thing they knew.
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but you should start educating yourself on your own stuff create
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your own opinions about life start to look out for yourself what the best ways are to approach your life
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and how you want to live it
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so you can live it like with yourself authentically
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so you don't have to like when you're old like regret your life
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because you feel like you live for someone else no honey live for yourself i promise you i promise you
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if someone had told me liz you're gonna you're gonna be
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old yeah 80 years old look back at your life
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and say i live for someone else i would have told them kill me right now right now because
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that will not be my reality don't let other people influence
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your opinion see opinions change we we constantly we grow
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and we learn that's normal yeah
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but what i mean by this is we are very influenced by other people
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so this is normal because our primates what uh we we literally follow the crowd
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because we uh we needed to stick together in order to survive right
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but now what happens is for example you watch a video
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right you have an opinion about this video then you start
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and you go to the comments
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and you see totally different opinion from the one you had
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and i use your your opinion starts to get influenced by them you can't allow
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that to happen because that just means
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that you're easily manipulated what you can do is look at other people's opinions look at what they think
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that you should do or whatever look at them
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and say like okay that's your opinion you can have an opinion
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but i rather stick to my own and i try on my own
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and if i fail at it whatever yeah then i learned from it
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but it's my opinion
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and it's what i'm gonna do ask to be guided ask
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for signs asks for help from god i promise you i
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promise you this works this literally works i said this in one of my videos about manifesting
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that people should ask for signs
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and literally i have my dms were flooded with people
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that did and they got so many signs they they asked for to see like this
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that and they saw all these things it's incredible you guys need to start speaking to god
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or to a higher source that you believe in like
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when you guys like need something or something talk to them like a friend
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and say like hey i need this like thank you
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so much for providing me with everything
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but i need you to help me with this please i need you
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because like they will like whoever you believe in they will help you i promise you every friend
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that i've told to do this everyone they were shocked like
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liz they were like this advice is golden look what i
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would suggest you ask is god please give me whatever is meant for my highest good god please remove people
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that don't have the best intentions with me from my life god please guide me towards my path
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and show me signs of what i need to do
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if you believe in the universe you can ask the universe
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whatever you believe in it doesn't have to be god whatever
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but i promise you i promise you this works
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but not least is be disciplined okay you need to have
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consistency over perfection we don't need perfection nothing is perfect in life yeah
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and if we're gonna strive for perfection we're not going to get anywhere you're not going to do anything
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because the the first business you create will not be perfect
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the first person you ever did will probably also not be
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perfect the first gym session will probably not be perfect
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but at least we have the consistency to keep going
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because we're not striving for perfection we are striving for consistency
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to eventually get to our goal not look at people
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and think like oh my god they're at this age they're
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so much further than me i should have been there no
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honey it's you versus you you do not look at these
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other people the only way you look at other people is
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if you want inspiration from them and you're like okay fine like
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if they can do it i can do it too
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but we don't look and compare and be like oh age this and
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that you never know what what like god has for you
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you don't know what it what is in store for you you know
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so maybe you're thinking and thinking like oh my life should be like completely like this
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but you were meant to have a much bigger life
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so you're limiting yourself so only look at like little inspirations
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and like focus on you it's you your dream person is you
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so i know you guys can do it
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because literally like i told you i'm not going to the top alone honey i don't want to be there
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and let you think like oh my god i have no
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friends no no no no i need my little wizards with me at the top
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and we're gonna do this together we're gonna heal together we're
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gonna level up together we're gonna recognize our worth together
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and we're just going to the next next level thank you
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so much for watching guys i love you guys so so
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so much and yeah i see you in the next video bye
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « How to create your dream reality ». Cette vidéo contient 383 phrases et 4637 mots à répéter en shadowing. La partie parlée dure 23:24. Le locuteur parle vite, environ 198 mots par minute : attendez-vous à des liaisons et à des sons réduits. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| wizard nom | /ˈwɪzɚd/ | mage, sorcier |
| embarrass verbe | /ɪmˈbæɹəs/ | embarrasser, gêner |
| mindset nom | /ˈmaɪn(d)ˌsɛt/ | état d'esprit, disposition d'esprit |
| unlearn verbe | /ʌnˈlɝn/ | désapprendre |
| unlucky adjectif | /ʌnˈlʌki/ | malchanceux, poissard |
| perfection nom | /pɚˈfɛk.ʃən/ | perfection |
| strive verbe | /ˈstɹaɪv/ | s'efforcer, s'appliquer |
| embarrassed adjectif | /ɪmˈbæɹ.əst/ | embarrassé, gêné |
| drain nom | /dɹiːn/ | drain, bonde |
| heal verbe | /ˈhiːl/ | guérir, assainir |
| podcast nom | /ˈpɑdˌkæst/ | podcast, balado |
| spaceship nom | vaisseau spatial, astronef | |
| manifest nom | /ˈmæn.ɪ.fɛst/ | manifeste, bordereau |
| unsuccessful adjectif | /ˌʌnsəkˈsɛsfl̩/ | infructueux |
| inspire verbe | /ɪnˈspaɪə(ɹ)/ | inspirer |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| look up to verbe | respecter | |
| write down verbe | noter, écrire | |
| come back verbe | revenir | |
| go out verbe | sortir | |
| calm down verbe | se calmer, s'apaiser | |
| end up verbe | se terminer, se finir | |
| fall down verbe | /fɔl ˈdaʊn/ | tomber |
| grow up verbe | grandir |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | was not born · are inspired · are given |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have realized · has taught · i've told |
Prononciation à surveiller
Le locuteur utilise 146 contractions et formes réduites, comme you're, I'm, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: empathic /ɛmˈpæθɪk/, ethic /ˈɛθ.ɪk/, thankful /ˈθæŋkfəl/, authentic /ɔˈθɛn.tɪk/, pathetic /pəˈθɛtɪk/
- Les sons « sh » et « zh »: perfection /pɚˈfɛk.ʃən/, passionate /ˈpæʃənɪt/, socialize /ˈsoʊʃəlaɪz/, delusional /dɪˈluːʒənəl/, rash /ɹæʃ/
- Mots longs — placez bien l’accent: consistency /kənˈsɪs.tən.si/, bulimia /bjuˈlimi.ə/, delusional /dɪˈluːʒənəl/, manipulate /məˈnɪp.jʊ.leɪt/, millionaire /ˌmɪl.i.əˈnɛə(ɹ)/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme wizard, embarrass, mindset.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.