Pratique du Shadowing: you have no idea how happy you could be. - Apprendre l'anglais à l'oral avec la vidéo
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61 phrases
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I want you guys to visualize this right now.
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Maybe close your eyes if it helps you.
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But what does the perfect you look like?
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How does he speak?
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How does he walk?
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And how does he carry himself?
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Is he loving, brave, or protective?
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How does his life look?
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Is he arriving home, greeting his wife after a long work day?
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Is he in their beautiful house with his kids laughing and playing?
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Whatever that vision is of the perfect you.
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Maybe you've seen positive in before when you are proud of yourself, maybe You've never experienced that guy.
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But today, I'm going to talk about the best version of you.
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And more importantly, I'm going to give you the actual advice on how to become him.
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So often, we know who we want to be and what we want.
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The problem is, it's hard as fuck to achieve that.
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I mean, just look around at society.
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People are unhappy and unfulfilled.
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I believe that the friction between you and the person that you want to become is caused by one thing, and that's good and evil.
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In every religion, there's a universal truth that's preached around the world.
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And that is, there is the good and there is the evil.
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religion or not, you cannot deny that there's truth in these polarities.
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The problem is, with a lot of people's understanding about this truth, is that we look into it too literally.
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We think of the good as giving to charity or helping an old lady across the street.
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And we think of evil as murder, theft and violence in extremity.
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Maybe these religious texts and prophets have been telling us
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that we have negative and positive decisions that we have to make every day.
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And statistically, the average person makes 35 ,000 decisions per day.
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And if you're not conscious of your intentions, you can fall into making negative or evil choices for future you.
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Yes, you can doom scroll on social media, over consume food or alcohol.
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It's easy.
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Maybe it's not even a physical thing.
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Maybe it's the self -hatred that you see in the mirror or beat yourself up because you look in the past.
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These are inherently evil actions towards your future self.
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Yes, It's not murder or violence, but it is still evil.
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And just to brush this all up, the definition of evil: profoundly immoral or wicked behavior, characterized by acts or intentions that cause pain or harm.
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Are these acts that we're doing every day, not evil towards ourselves?
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So now how the fuck do we become this guy that we visualized in the beginning of the video?
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The first thing is, take a piece of paper.
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Yes, you can use a phone but I like writing things.
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I want you to write out how that perfect version of you lives.
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How he speaks, what he has, and how he feels in extreme detail.
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What we're doing here is we're making that mental connection with the version of the person of who we want to be.
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And now this is the blueprint for all of the actions in our lives.
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And when you're faced with an evil or a good decision, you can reference your blueprint and what actions need to be taken in life.
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It helps so much because this is a literal roadmap of how you need to think and feel.
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Now of course, no one's perfect and we're probably gonna slip up when things don't go to plan.
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But how do we manage that?
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and not make these negative decisions habits?
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Well, what I found is a self -reporting model.
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I've done this almost every single day for the past few years And it's actually pretty soon.
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At the end of your day, Look back on every moment.
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Did you put enough effort into the gym?
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Maybe you weren't kind to a stranger at the grocery store or Maybe you left some dishes in the sink to clean.
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And the very next day, whatever it is, you need to not repeat those actions and commit to it.
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Because what this does, is you get better and better every single day.
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And the way you're getting better is following the blueprint of the person that you dream to be.
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But that cannot happen without you assessing yourself and deciding how you need to change.
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I'm gonna leave you guys with this quote: "You are the master of your destiny.
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You can influence, direct and control your own environment.
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And you can make your life what you want it to be." I love and appreciate you guys, and I'll see you next week.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « you have no idea how happy you could be ». Les mots qui reviennent le plus souvent : evil, actions, decision, perfect, blueprint. Cette vidéo contient 61 phrases et 783 mots à répéter en shadowing. La partie parlée dure 4:05. Le locuteur parle vite, environ 192 mots par minute : attendez-vous à des liaisons et à des sons réduits. 90 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre. 13 de ses 61 phrases sont des questions : un bon entraînement pour l’intonation interrogative et les réponses courtes.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| blueprint nom | /ˈbluːˌpɹɪnt/ | cyanotype |
| visualize verbe | /ˈvɪʒuəˌlaɪz/ | visualiser |
| characterize verbe | /ˈkɛɹəktəɹaɪz/ | caractériser, dépeindre |
| extremity nom | /ɪkˈstɹɛməti/ | extrémité |
| immoral adjectif | /ɪˈmɔɹəl/ | immoral |
| polarity nom | /pəˈlæɹɪti/ | polarité |
| inherently adverbe | /ɪnˈhɛɹəntli/ | intrinsèquement, inhéremment |
| preach verbe | /pɹit͡ʃ/ | prêcher |
| friction nom | /ˈfɹɪkʃən/ | frottement, friction |
| greet verbe | /ɡɹiːt/ | saluer, recevoir |
| literal adjectif | /ˈlɪt(ə)ɹəl/ | littéral |
| doom nom | /duːm/ | destin tragique, destinée |
| scroll nom | /skɹoʊl/ | rouleau (de papyrus ou de parchemin), papyrus |
| consume verbe | /kənˈsum/ | consommer |
| sigh verbe | /saɪ/ | soupirer |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | you've seen · I've done |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is caused · be taken |
Prononciation à surveiller
Le locuteur utilise 18 contractions et formes réduites, comme we're, I'm, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: visualize /ˈvɪʒuəˌlaɪz/, intentions /ɪnˈtɛnʃənz/, friction /ˈfɹɪkʃən/, conscious /ˈkɑn.ʃəs/
- Mots longs — placez bien l’accent: characterize /ˈkɛɹəktəɹaɪz/, extremity /ɪkˈstɹɛməti/, polarity /pəˈlæɹɪti/, inherently /ɪnˈhɛɹəntli/, statistically /stəˈtɪs.tɪ.kə.li/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: inherently /ɪnˈhɛɹəntli/, hatred /ˈheɪtɹɪd/, unhappy /ʌnˈhæpi/
- /r/ anglais — langue recourbée, sans frotter la gorge: blueprint /ˈbluːˌpɹɪnt/, characterize /ˈkɛɹəktəɹaɪz/, extremity /ɪkˈstɹɛməti/, immoral /ɪˈmɔɹəl/, polarity /pəˈlæɹɪti/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme blueprint, visualize, characterize.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.