शैडोइंग अभ्यास: you have no idea how happy you could be. - वीडियो के साथ अंग्रेजी बोलना सीखें
अभ्यास मोड चुनें
हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।
61 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
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I want you guys to visualize this right now.
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Maybe close your eyes if it helps you.
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But what does the perfect you look like?
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How does he speak?
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How does he walk?
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And how does he carry himself?
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Is he loving, brave, or protective?
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How does his life look?
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Is he arriving home, greeting his wife after a long work day?
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Is he in their beautiful house with his kids laughing and playing?
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Whatever that vision is of the perfect you.
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Maybe you've seen positive in before when you are proud of yourself, maybe You've never experienced that guy.
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But today, I'm going to talk about the best version of you.
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And more importantly, I'm going to give you the actual advice on how to become him.
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So often, we know who we want to be and what we want.
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The problem is, it's hard as fuck to achieve that.
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I mean, just look around at society.
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People are unhappy and unfulfilled.
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I believe that the friction between you and the person that you want to become is caused by one thing, and that's good and evil.
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In every religion, there's a universal truth that's preached around the world.
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And that is, there is the good and there is the evil.
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religion or not, you cannot deny that there's truth in these polarities.
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The problem is, with a lot of people's understanding about this truth, is that we look into it too literally.
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We think of the good as giving to charity or helping an old lady across the street.
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And we think of evil as murder, theft and violence in extremity.
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Maybe these religious texts and prophets have been telling us
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that we have negative and positive decisions that we have to make every day.
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And statistically, the average person makes 35 ,000 decisions per day.
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And if you're not conscious of your intentions, you can fall into making negative or evil choices for future you.
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Yes, you can doom scroll on social media, over consume food or alcohol.
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It's easy.
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Maybe it's not even a physical thing.
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Maybe it's the self -hatred that you see in the mirror or beat yourself up because you look in the past.
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These are inherently evil actions towards your future self.
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Yes, It's not murder or violence, but it is still evil.
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And just to brush this all up, the definition of evil: profoundly immoral or wicked behavior, characterized by acts or intentions that cause pain or harm.
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Are these acts that we're doing every day, not evil towards ourselves?
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So now how the fuck do we become this guy that we visualized in the beginning of the video?
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The first thing is, take a piece of paper.
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Yes, you can use a phone but I like writing things.
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I want you to write out how that perfect version of you lives.
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How he speaks, what he has, and how he feels in extreme detail.
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What we're doing here is we're making that mental connection with the version of the person of who we want to be.
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And now this is the blueprint for all of the actions in our lives.
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And when you're faced with an evil or a good decision, you can reference your blueprint and what actions need to be taken in life.
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It helps so much because this is a literal roadmap of how you need to think and feel.
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Now of course, no one's perfect and we're probably gonna slip up when things don't go to plan.
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But how do we manage that?
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and not make these negative decisions habits?
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Well, what I found is a self -reporting model.
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I've done this almost every single day for the past few years And it's actually pretty soon.
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At the end of your day, Look back on every moment.
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Did you put enough effort into the gym?
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Maybe you weren't kind to a stranger at the grocery store or Maybe you left some dishes in the sink to clean.
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And the very next day, whatever it is, you need to not repeat those actions and commit to it.
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Because what this does, is you get better and better every single day.
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And the way you're getting better is following the blueprint of the person that you dream to be.
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But that cannot happen without you assessing yourself and deciding how you need to change.
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I'm gonna leave you guys with this quote: "You are the master of your destiny.
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You can influence, direct and control your own environment.
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And you can make your life what you want it to be." I love and appreciate you guys, and I'll see you next week.
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इस पाठ के बारे में
इस वीडियो में, हम अपने आदर्श आत्मा की कल्पना करने और उसे पाने के लिए आवश्यक कदमों पर चर्चा करेंगे। आप जानेंगे कि कैसे अपने भीतर के सबसे अच्छे संस्करण को पहचानें और उसे साकार करने के लिए प्रेरित हों। यह अभ्यास आपको अपने लक्ष्यों की स्पष्टता और दिशा प्रदान करेगा, जिससे आप अपने जीवन में सकारात्मक बदलाव ला सकें।
प्रमुख शब्दावली और वाक्यांश
- कल्पना करना - अपने आदर्श स्वरूप की मानसिक छवि बनाना।
- ध्यान देना - अपने निर्णयों पर सचेत रहना।
- ईमानदारी - अपने विचारों और भावनाओं के प्रति सच्चा होना।
- संवेदनशीलता - अपने और दूसरों के प्रति सहानुभूति रखना।
- आत्म-प्रतिबद्धता - अपने लक्ष्यों के प्रति दृढ़ता से काम करना।
- अच्छा और बुरा - नैतिक और अनैतिक निर्णयों का चुनाव करना।
- आत्म-प्रतिवेदन - अपने कार्यों और निर्णयों की समीक्षा करना।
अभ्यास के टिप्स
इस वीडियो के संवाद का सही अभ्यास करने के लिए, आप शैडोइंग तकनीक का उपयोग कर सकते हैं। वीडियो को ध्यान से सुनें और उसके बाद धीरे-धीरे संवाद का अनुसरण करें। जब आप संवाद को सुनते हैं, तो कोशिश करें कि आप बोलने के समय, उच्चारण और इंटोनेशन पर ध्यान दें। यह आपको अपने बोलने के कौशल को सुधारने में मदद करेगा।
आप यूट्यूब से अंग्रेजी सीखें का लाभ उठाकर, वीडियो को बार-बार देख सकते हैं और उसके साथ बोलने का अभ्यास कर सकते हैं। अपने बोलने के अभ्यास के दौरान, शेडो स्पीच का उपयोग करें, जिसमें आप किसी भी वाक्य या वाक्यांश को सुनने के तुरंत बाद दोहराते हैं। यह न केवल आपके उच्चारण को बेहतर बनाने में मदद करेगा, बल्कि संवाद के प्रवाह को भी सुगम बनाएगा।
याद रखें, अभ्यास से ही आप एक आत्मविश्वासी और प्रभावी वक्ता बन सकते हैं। इसलिए, इस वीडियो से प्रेरणा लें और नियमित रूप से अपने संवाद कौशल में सुधार करने के लिए प्रयास करें।
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | you've seen · I've done |
| Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है | is caused · be taken |
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।