Shadowing-Übung: you have no idea how happy you could be. - Englisch Sprechen Lernen mit Video

Lektion wird erstellt...
1
I want you guys to visualize this right now.
2
Maybe close your eyes if it helps you.
3
But what does the perfect you look like?
4
How does he speak?
5
How does he walk?
6
And how does he carry himself?
7
Is he loving, brave, or protective?
8
How does his life look?
9
Is he arriving home, greeting his wife after a long work day?
10
Is he in their beautiful house with his kids laughing and playing?
11
Whatever that vision is of the perfect you.
12
Maybe you've seen positive in before when you are proud of yourself, maybe You've never experienced that guy.
13
But today, I'm going to talk about the best version of you.
14
And more importantly, I'm going to give you the actual advice on how to become him.
15
So often, we know who we want to be and what we want.
16
The problem is, it's hard as fuck to achieve that.
17
I mean, just look around at society.
18
People are unhappy and unfulfilled.
19
I believe that the friction between you and the person that you want to become is caused by one thing, and that's good and evil.
20
In every religion, there's a universal truth that's preached around the world.
21
And that is, there is the good and there is the evil.
22
religion or not, you cannot deny that there's truth in these polarities.
23
The problem is, with a lot of people's understanding about this truth, is that we look into it too literally.
24
We think of the good as giving to charity or helping an old lady across the street.
25
And we think of evil as murder, theft and violence in extremity.
26
Maybe these religious texts and prophets have been telling us
27
that we have negative and positive decisions that we have to make every day.
28
And statistically, the average person makes 35 ,000 decisions per day.
29
And if you're not conscious of your intentions, you can fall into making negative or evil choices for future you.
30
Yes, you can doom scroll on social media, over consume food or alcohol.
31
It's easy.
32
Maybe it's not even a physical thing.
33
Maybe it's the self -hatred that you see in the mirror or beat yourself up because you look in the past.
34
These are inherently evil actions towards your future self.
35
Yes, It's not murder or violence, but it is still evil.
36
And just to brush this all up, the definition of evil: profoundly immoral or wicked behavior, characterized by acts or intentions that cause pain or harm.
37
Are these acts that we're doing every day, not evil towards ourselves?
38
So now how the fuck do we become this guy that we visualized in the beginning of the video?
39
The first thing is, take a piece of paper.
40
Yes, you can use a phone but I like writing things.
41
I want you to write out how that perfect version of you lives.
42
How he speaks, what he has, and how he feels in extreme detail.
43
What we're doing here is we're making that mental connection with the version of the person of who we want to be.
44
And now this is the blueprint for all of the actions in our lives.
45
And when you're faced with an evil or a good decision, you can reference your blueprint and what actions need to be taken in life.
46
It helps so much because this is a literal roadmap of how you need to think and feel.
47
Now of course, no one's perfect and we're probably gonna slip up when things don't go to plan.
48
But how do we manage that?
49
and not make these negative decisions habits?
50
Well, what I found is a self -reporting model.
51
I've done this almost every single day for the past few years And it's actually pretty soon.
52
At the end of your day, Look back on every moment.
53
Did you put enough effort into the gym?
54
Maybe you weren't kind to a stranger at the grocery store or Maybe you left some dishes in the sink to clean.
55
And the very next day, whatever it is, you need to not repeat those actions and commit to it.
56
Because what this does, is you get better and better every single day.
57
And the way you're getting better is following the blueprint of the person that you dream to be.
58
But that cannot happen without you assessing yourself and deciding how you need to change.
59
I'm gonna leave you guys with this quote: "You are the master of your destiny.
60
You can influence, direct and control your own environment.
61
And you can make your life what you want it to be." I love and appreciate you guys, and I'll see you next week.
📺 Gleicher Kanal
I Analyzed My Failed Relationships & Here's What I FoundB2
1

I Analyzed My Failed Relationships & Here's What I Found

TeensDaily ConversationHigh School Students
The Legal Drug Destroying Your Life!B2
2

The Legal Drug Destroying Your Life!

Daily ConversationUniversity StudentsWorking Adults
Teaching you Things a Father Should (how to shake hands🤝)B1
1

Teaching you Things a Father Should (how to shake hands🤝)

Business EnglishDaily ConversationWorking Adults
The most important thing you’ll do today.B1
3

The most important thing you’ll do today.

Daily ConversationUniversity StudentsWorking Adults
You procrastinate because you have High IQB2
2

You procrastinate because you have High IQ

Business EnglishUniversity StudentsWorking Adults
✨ Empfohlenes Video
Why You Feel Like You’re Stuck in Bad Luck But It’s Actually The Nova Effect!B2
1
216 Sätze

Why You Feel Like You’re Stuck in Bad Luck But It’s Actually The Nova Effect!

Business EnglishUniversity StudentsWorking Adults
You don’t like yourself? Create a new version of yourselfB2
1
409 Sätze

You don’t like yourself? Create a new version of yourself

Business EnglishDaily ConversationUniversity Students
Happiness is a Skill (And You’re Missing It)B2
4
396 Sätze

Happiness is a Skill (And You’re Missing It)

Business EnglishUniversity StudentsWorking Adults
How to become who you want to beB2
1
161 Sätze

How to become who you want to be

Business EnglishUniversity StudentsWorking Adults
2026 Is Winner’s Revenge Year— Kill Them With Success | Andrew Tate Motivation -Jim Rohn -Les BrownB2
1
329 Sätze

2026 Is Winner’s Revenge Year— Kill Them With Success | Andrew Tate Motivation -Jim Rohn -Les Brown

Business EnglishUniversity StudentsWorking Adults
Give Me 26 Minutes... I'll Save You 20+ Years Of Your Life | Jay ShettyB2
329 Sätze

Give Me 26 Minutes... I'll Save You 20+ Years Of Your Life | Jay Shetty

Business EnglishUniversity StudentsWorking Adults
Why WANT something when you already HAVE EVERYTHING?B2
5
63 Sätze

Why WANT something when you already HAVE EVERYTHING?

Business EnglishUniversity StudentsWorking Adults
How to Become the Version of You Who Already Has ItB2
1
539 Sätze

How to Become the Version of You Who Already Has It

Business EnglishUniversity StudentsWorking Adults
develop the ego of a villainB2
1
277 Sätze

develop the ego of a villain

Business EnglishUniversity StudentsWorking Adults
It's boring, but these 5 ideas will improve your quality of lifeB2
2
405 Sätze

It's boring, but these 5 ideas will improve your quality of life

Business EnglishUniversity StudentsWorking Adults
You Just Don't Want It Enough.B2
1
299 Sätze

You Just Don't Want It Enough.

Business EnglishUniversity StudentsWorking Adults
Your Imagination Won't Fix Your LifeB2
1
191 Sätze

Your Imagination Won't Fix Your Life

Business EnglishUniversity StudentsWorking Adults

Was du mit diesem Clip erreichen kannst: Deine Englisch-Sprechfertigkeit auf die nächste Stufe heben

Dieser Video-Clip ist perfekt, um deine Selbstausdruckskraft und Redefluss zu verbessern. Du lernst, komplexe Gedanken – wie über Ziele, Entscheidungen und Selbstreflexion – klar und überzeugend auszudrücken. Ideal für Fortgeschrittene, die ihre fluency (Fluenz) stärken wollen und bereit sind, echte Lebenssituationen zu meistern!

Phrase Bank: Nützliche Ausdrücke, die du sofort verwenden kannst

  • "visualize this right now" – "Stelle dir das jetzt vor"
  • "the friction between you and the person you want to become" – "der Widerstand zwischen dir und der Person, die du werden willst"
  • "fall into making negative choices" – "in negative Entscheidungen verfallen"
  • "slip up when things don't go to plan" – "ausrutschen, wenn die Dinge nicht nach Plan verlaufen"
  • "self-reporting model" – "Selbstberichterstattungsmodel"

Diese Sätze eignen sich hervorragend für Gespräche über Persönlichkeitsentwicklung oder Ziele – probiere sie bei shadow speech (Nachsprechen) aus, um sie in deinem Gedächtnis zu verankern!

Deine Schwächen ausbessern: Aussprache und Rhythmus optimieren

Der Clip hilft dir, zwei wichtige Aspekte zu verbessern: Intonation bei emotionalen Reden (z. B. bei motivierenden Passagen) und Stress in längeren Sätzen. Vorsicht: Wörter wie "friction" (Widerstand) oder "self-reporting" werden oft falsch betont. Übe, die Betonung auf die zweiten Silben zu legen: "FRIC-tion", "self-re-POR-ting". Nutze shadow speak, um den Rhythmus des Sprechers nachzuahmen – so klingst du natürlicher und überzeugender!

Mit diesen Tipps kannst du schnell Fortschritte machen. Denke dran: Jede Übung bringt dich näher an deine Ziele. Also: Greife zu einem Stift, notiere deine Ziele und starte jetzt mit shadow speech – dein perfektes Selbst wartet auf dich!

Grammatik in diesem Video

Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:

StrukturIm Video
Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig istyou've seen · I've done
Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tutis caused · be taken

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →