Shadowing-Übung: If You Feel Like a Bad Person, Watch This - Englisch Sprechen Lernen mit Video
Übungsmodus wählen
Jeder Modus öffnet einen Übungsraum im Vollbild.
74 Sätze
Wenn Sätze zu kurz oder zu lang sind, klicke auf Edit, um sie anzupassen.
1
Have you ever been so disappointed in yourself that you start feeling tired of being yourself entirely?
2
Like, no matter how many promises you make to yourself, you somehow keep becoming the version of yourself that you were trying to escape.
3
You tell yourself, this time I'll change.
4
This time I'll become disciplined.
5
This time I'll finally get my life together.
6
But somehow, three hours later, you're still binge watching shows you didn't even plan to start.
7
still playing one more game still scrolling still escaping
8
and eventually the guilt starts dripping into everything it's strange isn't
9
it how shame can slowly turn life into something even heavier
10
like your body is awake
11
but your soul is laying face down somewhere far away from you that's why zenitsu resonates with
12
so many people because underneath all the screaming and comedy he He genuinely believes he's pathetic, weak, cowardly, not enough.
13
He compares himself constantly, panics constantly, feels like everyone else is moving forward while he stays behind.
14
And honestly, a lot of people secretly feel like that too.
15
Changing your life sounds beautiful in theory until you realize your old habits still live inside your body.
16
Your comfort zone still pulls on your sleeves.
17
your mind still whispers, just start tomorrow instead.
18
And when the person you want to become feels impossibly far away from who you are now, every step backwards starts feeling devastating.
19
One bad day becomes, maybe I'll never change.
20
One lazy week becomes, I'm hopeless.
21
One mistake becomes, I ruin everything.
22
And eventually you become so emotionally exhausted, you stop wanting success.
23
You just want the pressure to stop for a little while.
24
It's probably not that you necessarily want to disappear forever.
25
You just don't want to carry yourself anymore.
26
And if this is you right now, then this video is for you.
27
We want you to feel a little less alone in these thoughts and maybe start seeing yourself with softer eyes again,
28
because a lot of your feeling right now may not actually be laziness.
29
It's very often emotional exhaustion disguised as self-hatred.
30
The human mind is strange.
31
When people fail repeatedly, their brain slowly starts associating effort with pain.
32
So eventually, even trying becomes frightening.
33
And it's not because you don't care.
34
It's just that caring started to hurt too much.
35
That's something Demon Slayer actually portrays beautifully.
36
People remember the action, but underneath the fighting, the story is really about exhausted people continuing anyway.
37
It's not really fearlessness, it's trying to protect the small pieces of hope that they still have left.
38
And maybe that's enough for now.
39
No transforming your entire life in one week.
40
Just protecting the small flame inside of you that still wants to try again someday.
41
Modern life teaches people something kind of cruel.
42
that your worth is tied to how productive you are, how disciplined you are, how optimized you are.
43
But human beings are not machines.
44
And in this world of everything maxing, people become so obsessed with fixing themselves that they forget to love themselves while they're healing.
45
So how about today's victory is simply getting out of bed, eating a meal after skipping food for days,
46
or replying to one message or even taking a shower or breathing through another difficult day, that still counts.
47
Because we all begin from different starting lines.
48
For one person, success means building a company.
49
For another, it means surviving the night without falling apart.
50
And both deserve compassion.
51
If you don't feel like doing anything right now, maybe that's okay too.
52
Maybe tonight you just finished the Netflix series you started, or you finally beat that game you've been stuck on, or maybe you go outside,
53
or go party, or laugh with your friends, or go for a run
54
or you simply rest without punishing yourself for it the guilt
55
of not being productive enough hurts people more than resting itself
56
so maybe you're not giving yourself enough credit for how hard
57
surviving has already been lately you really do have time you do
58
and maybe the first step towards changing your life is learning to stop hating yourself while trying to change it.
59
So when you finally feel ready again, take that for a small step.
60
Starting is the hardest part.
61
You're not trying to prove your worth to anybody, and it's not because productivity determines your value.
62
It's because there are still beautiful things waiting for you on the other side.
63
Growing pains are uncomfortable.
64
But let's try treating growth less like punishment and more like a world
65
that you're slowly exploring like a game you're learning or music you're practicing or like a garden you're growing
66
if this video has helped you even a little we also
67
made a playlist specifically for people who feel emotionally overwhelmed we also have meditation videos
68
and gentle calming videos
69
and things you can put on during nights where your thoughts feel a little too loud
70
and we've made sure that there are no ads there to interrupt you
71
so if you ever need them they're there for you don't be so hard Pardon yourself for having a hard time.
72
You're not weak for feeling tired.
73
And tomorrow, you're allowed to begin again.
74
Thanks for being here, and we'll see you next time.
App herunterladen
Alles, was du zum fließenden Sprechen brauchst
KI-AussprachebewertungJeder Satz bewertet
IPA-TrainingJeden Laut meistern
WortschatzBaue deinen Wortschatz auf
VokabelspielSpielend lernen
Gleicher Kanal
B22
What Your Sleep Schedule Reveals About You
Daily ConversationWorking Adults
C11
Traumatic Intelligence, the "Rarest Type" Discourse
Daily ConversationUniversity StudentsWorking Adults
B21
Signs You're Mentally Tired, Not Lazy
Daily ConversationWorking Adults
B21
6 Signs You’re Bottling Up Your Emotions
Daily ConversationWorking Adults
B11
How To Practice Self Love
Daily ConversationWorking Adults
B24
Signs You Have Smiling Depression
Daily ConversationWorking Adults
B22
The Psychology of Why Some People Cry Easily
Daily ConversationWorking Adults
B24
The Scary Reality of What Doomscrolling Does to Your Mind
Daily ConversationWorking Adults
B23
7 Signs You Have Abandonment Issues
Daily ConversationWorking Adults
C13
My Experience With Depression & How I Overcome It
Daily ConversationUniversity StudentsWorking Adults
B21
9 Habits That Are Destroying Your Confidence
Daily ConversationWorking Adults
B23
7 Signs You Might Be Less Intelligent Than You Think
Daily ConversationUniversity StudentsWorking Adults
B28
The Psychology of Healing from Betrayal and Scams
Business EnglishUniversity StudentsWorking Adults
B21
When an Anxious Attachment Dates an Avoidant
Daily ConversationUniversity StudentsWorking Adults
B27 Things That Can Tell You A Lot About A Person
Daily ConversationWorking Adults
B22
If You’re Feeling Behind in Life Because of Your Mental Health, Watch This
Business EnglishUniversity StudentsWorking Adults
C113
How Your Childhood Influence The Way You Express Love (love styles)
Daily ConversationUniversity StudentsWorking Adults
B22
5 Levels of Friendships
TeensDaily ConversationHigh School Students
B13
10 Signs Your Crush Likes You #crush #relationship #love #fallinginlove
TeensDaily ConversationHigh School Students
B23
This Video Found You For A Reason
Daily ConversationUniversity StudentsWorking Adults
FOR YOU
Empfohlenes Video
B2479
56 Sätze
When She Plays The Victim (The Stoic Reality Check)
Business EnglishDaily ConversationUniversity Students
B22
61 Sätze
you have no idea how happy you could be.
Business EnglishUniversity StudentsWorking Adults
B29
23 Sätze
How You Feel and What You Do Don't Need to Correlate
American AccentBusiness EnglishUniversity StudentsWorking Adults
B24
63 Sätze
Do you Feel Lonely Tonight? We Are Here To Help
Business EnglishDaily ConversationUniversity Students
B22
144 Sätze
Self improvement means letting go of yourself
Business EnglishUniversity StudentsWorking Adults
B28
20 Sätze
Why Nothing Changes (And How To Break Free)
American AccentBusiness EnglishUniversity StudentsWorking Adults
B215
158 Sätze
The Fear of Disappointing People Can Ruin Your Life | B2 English Shadowing
Business EnglishDaily ConversationUniversity Students
B217
100 Sätze
watch this if you feel like a failure
American AccentBusiness EnglishUniversity StudentsWorking Adults
B22
207 Sätze
Stop Saying "I'm Fine" 😮 Say THIS Instead to Sound Like a Native | Talk About Feelings in English
Business EnglishDaily ConversationUniversity Students
B28
249 Sätze
What to do when you feel like doing NOTHING
Business EnglishUniversity StudentsWorking Adults
B22
559 Sätze
Walk Away Quietly, Even If It Hurts
Business EnglishDaily ConversationUniversity Students
Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung auf Niveau B2 basiert auf dem Video „If You Feel Like a Bad Person, Watch This“. Dieses Video enthält 74 Sätze und 888 Wörter zum Nachsprechen. Der gesprochene Teil dauert 5:44. Der Sprecher spricht in natürlichem Tempo, etwa 155 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 85 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.
Wichtiger Wortschatz in diesem Video
Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| exhaust Verb | /ɪɡˈzɔst/ | erschöpfen, dezimieren |
| emotionally Adverb | /ɪˈməʊʃənəli/ | emotional |
| underneath Adverb | /ˌʌndɚˈniθ/ | unten |
| guilt Substantiv | /ɡɪlt/ | Schuld |
| cowardly Adjektiv | /ˈkaʊədli/ | feige |
| devastate Verb | /ˈdɛv.ə.steɪt/ | verwüsten, verheeren |
| exhaustion Substantiv | /ɪɡˈzɔːs.t͡ʃən/ | Erschöpfung |
| fearlessness Substantiv | /ˈfɪəlɪsnɪs/ | Furchtlosigkeit |
| frighten Verb | /ˈfɹaɪ.tən/ | Angst machen, erschrecken |
| impossibly Adverb | /ɪmˈpɒ.sɪb.li/ | unmöglich |
| laziness Substantiv | /ˈleɪ.zi.nəs/ | Faulheit, Trägheit |
| obsess Verb | /əbˈsɛs/ | besessen sein |
| optimize Verb | /ˈɑptɪmaɪz/ | optimieren |
| overwhelm Verb | /ˌoʊ.vɚˈwɛlm/ | überwältigen, übermannen |
| resonate Verb | /ˈɹɛz.əˌneɪt/ | schwingen, mitschwingen |
Phrasal Verbs, die du hören wirst
| Wort | Bedeutung |
|---|---|
| fall apart Verb | auseinanderfallen |
| move forward Verb | vorantreiben, vorwärtstreiben |
| stay behind Verb | zurückbleiben |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- You tell yourself, this time I'll change.
- This time I'll become disciplined.
- This time I'll finally get my life together.
- One bad day becomes, maybe I'll never change.
- One lazy week becomes, I'm hopeless.
Aussprache, auf die du achten solltest
Der Sprecher verwendet 25 Kurzformen und abgeschwächte Formen, zum Beispiel you're, don't, I'll. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die „th“-Laute: underneath /ˌʌndɚˈniθ/, pathetic /pəˈθɛtɪk/
- Die Laute „sh“ und „zh“: emotionally /ɪˈməʊʃənəli/, punish /ˈpʌnɪʃ/, meditation /mɛdɪˈteɪʃn̩/, compassion /kəmˈpæʃ.ən/
- Lange Wörter – auf die Betonung achten: emotionally /ɪˈməʊʃənəli/, impossibly /ɪmˈpɒ.sɪb.li/, beautifully /ˈbju.tɪ.fə.li/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, productivity /ˌpɹɒdʌkˈtɪvəti/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): overwhelm /ˌoʊ.vɚˈwɛlm/, backward /ˈbækwɚd/, whisper /ˈ(h)wɪspɚ/, awake /əˈweɪk/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: optimize /ˈɑptɪmaɪz/, binge /bɪnd͡ʒ/, backward /ˈbækwɚd/, disguise /dɪsˈɡaɪz/, sleeve /sliv/
- /æ/ — offener als „ä“: backward /ˈbækwɚd/, compassion /kəmˈpæʃ.ən/, transform /tɹænsˈfɔɹm/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie exhaust, emotionally, underneath.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.