शैडोइंग अभ्यास: How to Create a Life You Love (one week at a time) - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

153 वाक्य

यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।

You can't create a life you love by shaming yourself into becoming someone else.

I used to live that way in the past and let me tell you, it didn't feel great.

The thing is, most of us weren't really taught how to build a life we love.

We were taught how to be productive, how to be impressive, how to be busy.

But not how to feel grounded, aligned and connected to the life we're actually living.

So today, I'm going to show you what actually creates a life you love.

Before we start, I want to make a quick announcement and share something I've been working on for the last few months.

I've just launched my new private community called Enough, your space for gentle growth.

If you're someone who always tries so hard, if you're tired of feeling behind, or if you want to design your life from a place of self -love,

this community is for you.

The first 50 members can join at a special price.

All the information is going to be linked in the description below.

Alright, so the first component of creating a life you love is realizing

that you can approach goal -setting and change in from two different places.

Carrot vs. Stick.

The first place is what we call the stick approach, trying to improve your life by beating yourself up.

You don't like something about yourself, you shame yourself into changing it.

You push harder and harder because you feel like you're constantly not enough.

And honestly, this is the approach most of us grew up with.

This is how I used to view self -improvement for myself.

And yes, you can build habits and achieve goals this way.

rely on your willpower and then burn yourself out and do this all over again and you can still get results.

That's why a lot of us do it.

But the thing is with this approach nothing ever feels good enough

and often you end up achieving goals that lead you somewhere you never really wanted to go.

And now let's look at the second approach, something that is extremely foreign to most of us

look at it is it's when you love yourself enough

to change when you build goals from compassion not shame

when you show up for your habits

because they support what you like doing right now

and who you want to become this is the approach

that i want you to keep in mind

while creating a life you love showing up not

because i hate who i am but

because i love myself enough to commit to the life i want to build because real lasting change constantly,

when you stop nitpicking yourself and start supporting yourself no matter what.

And this is what I want you to think about more.

How can you approach designing your life from this carrot perspective, not this stick approach?

And for me, a big part of all of that is learning on purpose and protecting my energy.

And that's exactly where today's sponsor Cognify AI comes in.

Cognify is an actually remember what you learn and organize everything so you're not feeling overwhelmed.

Here's how I've been using it recently.

I can drop the key ideas into Cognify as notes.

It doesn't just store them, it helps you remember them up to 4x deeper with smart note -taking

and 7x deeper when you use their assessments and quizzes.

So it's not passive, it's active learning that sticks.

I use Cognify's projects and notes so everything is in one place.

Ideas, research, scripts, to -dos.

They have a focus mode that breaks your day into manageable chunks

so you're not trying to be on for 10 hours straight.

It helps you get into deep work without burning out.

And what I like most is that Cognify is not about outsourcing your entire brain to AI.

actually want to think.

It challenges you, it helps you, without making you outsource absolutely everything.

I honestly think having a tool like this makes the whole process of learning new things feel

so much more intentional and less chaotic.

If you want to try it, you can use my code CognifyVeronica or click the link in the description.

That gives you two months of Cognify Pro to really test it out and see if it fits into your routine.

Alrighty, so the next part of more play into your life.

For a very long time in my self -improvement and productivity journey, I treated myself as a robot.

I have to do this, I It has to be done, no questions asked.

And if something wasn't contributing to my productivity, I deemed it as useless.

Like, why should I spend my time on it if it's not connected to my productivity journey?

But the thing is, play, while being non -productive, is actually extremely important for us.

It's not just optional, it's a biological need.

Our brains are literally wired guide to finding the right habits or the right goals for you.

And here I really like asking myself this question.

If no one was watching, what would I actually want?

I put two things on my 2025 vision board that were connected to doing something that I deeply loved.

The first one is my handstand journey.

So learning a handstand.

That has been a very big goal for me in 2025 and I'm few seconds,

the goal was to just have fun and obviously learn proper alignment because I didn't want to hurt myself.

I thought setting a goal like learning handstands was a little bit silly.

Like, I'm not a kid anymore.

Like, why do I even want to do it?

But again, does it even matter to have a logical reason why you want to do something

if it makes you reconnect with your inner child,

after you allow yourself to try things that seem silly at first.

And so the second thing on my vision board

that has been connected to me doing something for me was doing a yoga teacher training.

Without looking at everyone else and thinking what do they want to do or maybe I'm gonna be like them, can I do it?

What do I want to do?

It doesn't matter what all of those other people are doing

training and getting my certificate has been one of the biggest decisions in 2025

and also like one of the most me decisions ever.

During that training, I was able to tap more into my nerd energy.

Something that I honestly really missed.

I really missed being a student, a person who's learning something new, taking tests and taking exams.

Now let's talk about this one exercise, has been extremely helpful when it comes to creating a life I love.

So one of the biggest misconceptions I see online right now is that you're constantly becoming.

You're always focused on building this best or better version of yourself.

Like you're never being yourself in the moment.

You're never enough as you are right now.

You're always upgrading.

You're always four.

This is why we get stuck living in the future, because we realize that our present lives are imperfect, but they aren't supposed to be.

So I read this book recently, it's called Designing Your Life.

I did like it, even though some of the parts felt a little bit dry to me.

100

That is why I would highly recommend the workbook from this book.

101

This workbook is truly, truly your life, there is an amazing quote that I really like

102

and I literally want to save it and like print it out and have it everywhere in my room.

103

It's rare that people sail beautifully straight through their beautiful lives, always looking beautiful.

104

I honestly love this quote because usually that's not what we see, right?

105

On the surface, on social media,

106

we think that everything and if it's not perfect, then you're failing.

107

Something is wrong with you.

108

If I were to choose one specific exercise from this workbook, I think it would be the good time journal.

109

Because it helps you focus on your life right now.

110

It helps you understand your energy and how to protect it best.

111

Here it gives you a lot of examples of how to do it and what all of these little meters mean.

112

Yes, you have to do it for around a month.

113

This is very, very important.

114

You have to log in all of your activities, everything that you do, all of the things that you spend your time on.

115

So basically, you have your engagement meter, if your engagement was low or high, maybe you were in the state of flow,

116

and also your energy, like whether you felt energized or drained.

117

And I promise you, if you do this exercise consistently for three weeks, you will know

118

have before because you can only manage your energy in effective ways

119

when you look for patterns and this exercise helps you look for patterns one thing

120

that wasn't obvious for me at all at the very beginning

121

when i just started doing this exercise is that when i work

122

if i can see my phone somewhere next to you know

123

my space my computer like even like you know my side vision if i can Like any little work task I do,

124

I'm always tempted to check my phone.

125

And so now all I do is I just leave my phone in another room

126

or I hide it somewhere so that I can't see it.

127

So that visually it's not somewhere around me.

128

Because a life you love is built on awareness.

129

And awareness comes when you pay attention to yourself.

130

So now finally let's look at these top three areas.

131

a life I love or not quite and I need to change something about them.

132

The first area is my relationship to myself.

133

We've already mentioned the treating yourself with a carrot or a stick and I have to mention here, carrots do include boundaries too.

134

Sometimes we all need to set some boundaries to protect ourselves and it doesn't always feel great in the moment.

135

Setting boundaries

136

area is my relationship with people around me my communication skills

137

again my boundaries am I able to express myself in a

138

kind way am I surrounding myself with people who uplift me who share my values

139

and the final big area is how I approach goal setting

140

because honestly your goals can be small they can be silly

141

but they are still enough you should still set those goals if they feel like they're deeply truly yours

142

They don't need to look impressive to everyone else it feels

143

so much better to achieve goals

144

that actually mean something to me than to spend months

145

or years chasing goals that were never mine to begin with

146

because you don't create a life you love by becoming someone

147

new every single month you create a life you love by finally falling in love with who you already are

148

so guys i think it's going to be it for today's video if you liked it Your likes,

149

your comments, all of that means so, so much to me.

150

One important thing that I always talk about in my YouTube videos is therapy

151

and how much it has helped me become more connected to myself.

152

So if you want to see my four biggest lessons, what 150 hours of therapy have taught me so far, make sure to check out this video right here.

153

Just click right here and I'll see you there.

ऐप डाउनलोड करें

धाराप्रवाह बोलने के लिए ज़रूरी सब कुछ

AI उच्चारण स्कोरहर वाक्य का स्कोर

IPA अभ्यासहर ध्वनि में महारत

शब्दावलीअपना शब्द भंडार बनाएँ

शब्द गेमखेलते हुए सीखें

QR स्कैन करें

Download on theApp Store Get it onGoogle Play

उसी चैनल से

FOR YOU

अनुशंसित वीडियो

124 वाक्य

How To Stop Feeling Stuck In Life

Business EnglishUniversity StudentsWorking Adults

186 वाक्य

How to Design a Life You Love 💫 Transform Your Life in 2026

Business EnglishUniversity StudentsWorking Adults

11 वाक्य

This Will Change Your Idea Of Self-Love | Matthew Hussey

Business EnglishUniversity StudentsWorking Adults

497 वाक्य

loving yourself is lonely

Business EnglishDaily ConversationUniversity Students

798 वाक्य

How to Get Better at Love (According to Science) | Relationship Expert Amy Chan

Business EnglishDaily ConversationUniversity Students

23 वाक्य

How You Feel and What You Do Don't Need to Correlate

Business EnglishUniversity StudentsWorking Adults

257 वाक्य

How to ACTUALLY Build the Life You Want (And Stop Waiting for It to Happen)

Business EnglishUniversity StudentsWorking Adults

16 वाक्य

the one habit that is changing my life: set systems rather than goals

Business EnglishUniversity StudentsWorking Adults

87 वाक्य

Designing a simple life (minimalist habits) 😌

Business EnglishUniversity StudentsWorking Adults

61 वाक्य

you have no idea how happy you could be.

Business EnglishUniversity StudentsWorking Adults

316 वाक्य

How to make the BEST of your 20's | simple life advice I wish I had sooner

Business EnglishUniversity StudentsWorking Adults

130 वाक्य

how to be the girl that get's sh*t done, without motivation | time management, focus & self-care

Business EnglishUniversity StudentsWorking Adults

आप क्या सीखेंगे

इस वीडियो के माध्यम से आप अंग्रेजी बोलने की कुछ महत्वपूर्ण तकनीकें सीखेंगे जो आपकी संचार कौशल को बेहतर बनाएंगी। सबसे पहले, आप यह जानेंगे कि अपने लक्ष्यों को कैसे सकारात्मकता से निर्धारित करना है। दूसरे, आप आत्म-प्रेम और स्वीकृति के माध्यम से अपने जीवन को कैसे डिज़ाइन करें, यह समझेंगे। तीसरे, आप आत्म-सहानुभूति के साथ बदलाव करने के तरीके को सीखेंगे, जो आपको एक खुशहाल और संतुलित जीवन जीने में मदद करेगा।

इन ध्वनियों पर ध्यान दें

वीडियो में सुनाई देने वाली कुछ विशेष ध्वनियाँ हैं जो आपके लिए फायदेमंद हो सकती हैं। आप "connected speech" का अनुभव करेंगे, जिसमें शब्दों को एक साथ जोड़कर बोला जाता है, जैसे "want to" को "wanna" में। इसके अलावा, आप "linking" तकनीक देखेंगे, जहां एक शब्द से दूसरे शब्द में ध्वनि का प्रवाह होता है। ये सभी तत्व आपकी अंग्रेजी बोलने की क्षमता को और भी प्रभावशाली बनाने में मदद करेंगे।

एक स्थानीय की तरह बोलें

इस वीडियो में बोलने वाले की शैली और तनाव को अनुकरण करना महत्वपूर्ण है। जब वे आत्म-प्रेम और सकारात्मकता की बात करते हैं, तो उनके बोलने का तरीका ध्यान केंद्रित करने के लिए प्रेरित करता है। आप जब उन्हें सुनते हैं, तो उनके लय और शब्दों पर जोर डालने का प्रयास करें। उदाहरण के लिए, जब वे "I love myself enough" कहते हैं, तो इस पर जोर देना आपको एक स्थानीय वक्ता की तरह बोलने में मदद करेगा। ऐसे अभ्यास से आप "यूट्यूब से अंग्रेजी सीखें" का लाभ उठा सकते हैं और अपने बोलने के कौशल को और भी बेहतर बना सकते हैं।

ध्यान रखें, "shadowspeak" या "shadow speak" तकनीक का उपयोग करके आप अपनी बोलने की क्षमता को बढ़ा सकते हैं। इसे अपनी दिनचर्या में शामिल करें और नियमित रूप से "अंग्रेजी बोलने का अभ्यास" करें। यह एक मजेदार और उपयोगी तरीका है जिससे आप अपनी संवाद कौशल को निखार सकते हैं।

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Present perfect continuous have/has been + -ing — पहले शुरू हुआ काम जो अब भी जारी है	I've been working · I've been using
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	I've just launched · has been · has been connected
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	weren't really taught · were taught · be linked
Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी	someone who always · people who uplift

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: How to Create a Life You Love (one week at a time) - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

ऐप डाउनलोड करें

5 Non-Negotiable Systems That Protect My Energy From Chaos

5 Unfair Advantages You Can Build This Year

How I Plan My Week Strategically (My Full Planning System)

15 Slow Dopamine Habits That Lowered My Baseline Stimulation

One Journaling Method to Replace Doomscrolling

Things I Quit in My 20s to Heal My Overstimulated Brain

Why You Dream Big but Never Start (and how to fix that)

7 Dopamine Habits That Saved Me From Brain Rot

How to Become Addicted to Being OFF Your Phone

Scrolling Is Ruining Your Ability to Think (here’s what I do instead)

Why You’re Curious About Everything but Committed to Nothing

4 Principles to Upgrade Your Life With Neuroplasticity

My Top 7 Healthy Habits I Started and Quit in 2026

How to Get Smarter in One Summer (a step-by-step guide)

How To Stop Feeling Stuck In Life

How to Design a Life You Love 💫 Transform Your Life in 2026

This Will Change Your Idea Of Self-Love | Matthew Hussey

loving yourself is lonely

How to Get Better at Love (According to Science) | Relationship Expert Amy Chan

How You Feel and What You Do Don't Need to Correlate

How to ACTUALLY Build the Life You Want (And Stop Waiting for It to Happen)

the one habit that is changing my life: set systems rather than goals

Designing a simple life (minimalist habits) 😌

you have no idea how happy you could be.

How to make the BEST of your 20's | simple life advice I wish I had sooner

how to be the girl that get's sh*t done, without motivation | time management, focus & self-care

आप क्या सीखेंगे

इन ध्वनियों पर ध्यान दें

एक स्थानीय की तरह बोलें

इस वीडियो का व्याकरण

शैडोइंग तकनीक क्या है?