Pratique du Shadowing: You procrastinate because you have High IQ - Apprendre l'anglais à l'oral avec la vidéo

Choisissez un mode d'entraînement

Chaque mode ouvre une salle d'entraînement en plein écran.

39 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
If you clicked on this video, you're probably avoiding something right now.
2
You might have some laundry piling up or an Excel spreadsheet that you need to do for your boss.
3
Everyone at some point has fallen into the trap of procrastinating tasks that are important.
4
And these tasks are often vital to our own well-being.
5
People often underplay procrastination and they don't realize just how much it's holding them back.
6
A lot of people see procrastination as laziness.
7
And often at times, it can be pretty similar.
8
I've seen from a lot of people's procrastination
9
that it stems from how we look at the things that we need to do.
10
You know, it's easy to procrastinate the large tasks because they seem overwhelming at the start.
11
How long is it going to take?
12
Is it going to start raining?
13
That is how we think.
14
We analyze to the point that it paralyzes us and we cannot take that first step.
15
Unfortunately, this analogy is why we procrastinate the things that matter the most.
16
We remove the result of these tasks and attach ourselves to the difficulty that's often not that difficult.
17
Our brains hate the unknown.
18
That's why we try to predict our outcomes and look for an escape.
19
This way of thinking is rooted in our survival mechanisms.
20
It's the same trap time and time again.
21
We say things like, oh just one more hour or one more video, because we're so afraid of the potential discomfort that the journey may bring.
22
Now the reason I'm telling you this is
23
because I want you to understand the problem so that we can all overcome it and be the best that we can.
24
The first thing, and it's actually something that I researched for a past video, and that's how to build your confidence as a man and speak to people and girls, but that's not important.
25
The important thing is the method and what it does, and that's overcoming the fear of starting something or doing something.
26
When you realize what you need to do, count down from five or ten and then just do it.
27
Don't convince yourself or think of the journey or even the result.
28
It's as simple as five, four, three, two, one.
29
Stand up and then just do the very fucking thing that it is you've been putting on.
30
This method bypasses your logic and reason because we all know when you start doing something, it's easier to keep going because you have momentum.
31
And if you find yourself distracted, find discipline, count from five and lock back you.
32
It sounds so simple because it is.
33
And I find that this helps people that are more intelligent.
34
Because the more intelligent you are, the more logic and reasoning you have.
35
And intelligent people use those same properties to convince themselves why they should not do something.
36
Your brain is so clever at thinking and analyzing the next steps that it ends up paralyzing itself.
37
So no more.
38
Right now, count down from five and go do the thing that you're meant to do.
39
5, 4, 3, 2, 1.

Télécharger l'application

Tout pour parler couramment

Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
Scanner le QR
Scanner le QR
Download on theApp StoreGet it onGoogle Play

Même chaîne

I Analyzed My Failed Relationships & Here's What I FoundB2
1

I Analyzed My Failed Relationships & Here's What I Found

TeensDaily ConversationUniversity Students
The Legal Drug Destroying Your Life!B2
2

The Legal Drug Destroying Your Life!

Daily ConversationWorking Adults
Teaching you Things a Father Should (how to shake hands🤝)B1
1

Teaching you Things a Father Should (how to shake hands🤝)

Daily ConversationWorking Adults
The most important thing you’ll do today.B1
3

The most important thing you’ll do today.

Daily ConversationUniversity StudentsWorking Adults
you have no idea how happy you could be.B2
2

you have no idea how happy you could be.

Business EnglishUniversity StudentsWorking Adults
FOR YOU

Vidéo recommandée

How You Feel and What You Do Don't Need to CorrelateB2
15
23 phrases

How You Feel and What You Do Don't Need to Correlate

American AccentBusiness EnglishUniversity StudentsWorking Adults
Neuroscience Says This 10-Minute Habit Can Change Your LifeB2
5
156 phrases

Neuroscience Says This 10-Minute Habit Can Change Your Life

Business EnglishUniversity StudentsWorking Adults
Nếu Bạn Lười Nhưng Tham Vọng, Hãy Xem Video Này | PodcastB2
2
92 phrases

Nếu Bạn Lười Nhưng Tham Vọng, Hãy Xem Video Này | Podcast

Business EnglishUniversity StudentsWorking Adults
Why Smart People Struggle To Find Love in Today’s WorldB2
17
76 phrases

Why Smart People Struggle To Find Love in Today’s World

Business EnglishDaily ConversationUniversity Students
Why are you running away from your potential?B2
2
136 phrases

Why are you running away from your potential?

Business EnglishDaily ConversationUniversity Students
Small Talk Success: A Simple Trick to Go From Awkward 😬 To Brilliant 😎B2
2
210 phrases

Small Talk Success: A Simple Trick to Go From Awkward 😬 To Brilliant 😎

Business EnglishDaily ConversationUniversity Students
HOW TO STOP OVERTHINKING (& START DOING)B2
7
181 phrases

HOW TO STOP OVERTHINKING (& START DOING)

Business EnglishDaily ConversationUniversity Students
Why You Procrastinate Even When You KNOW You'll Regret ItB2
3
62 phrases

Why You Procrastinate Even When You KNOW You'll Regret It

Business EnglishUniversity StudentsWorking Adults
You need to be delusional if you want to succeed.B2
14
388 phrases

You need to be delusional if you want to succeed.

American AccentBusiness EnglishUniversity StudentsWorking Adults
It Is NOT Laziness, It Is Something DARKERB2
1
101 phrases

It Is NOT Laziness, It Is Something DARKER

Business EnglishUniversity StudentsWorking Adults
How to never feel embarrassed againB2
5
309 phrases

How to never feel embarrassed again

Business EnglishUniversity StudentsWorking Adults
NO ONE IS COMING TO SAVE YOU - Powerful Motivational Speech | Alex HormoziB2
2
210 phrases

NO ONE IS COMING TO SAVE YOU - Powerful Motivational Speech | Alex Hormozi

Business EnglishUniversity StudentsWorking Adults

Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « You procrastinate because you have High IQ ». Les mots qui reviennent le plus souvent : tasks, procrastination, intelligent, count. Cette vidéo contient 38 phrases et 521 mots à répéter en shadowing. La partie parlée dure 2:38. Le locuteur parle vite, environ 198 mots par minute : attendez-vous à des liaisons et à des sons réduits. 88 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

MotPrononciationSens
procrastinate verbe/pɹoʊˈkɹæs.tə.neɪt/procrastiner
procrastination nom/pɹəʊˌkɹæs.tɪˈneɪ.ʃən/procrastination
paralyze verbe/ˈpæɹəˌlaɪz/paralyser
analyze verbe/ˈæn.əˌlaɪz/analyser
laziness nom/ˈleɪ.zi.nəs/paresse, flemme
overwhelm verbe/ˌoʊ.vɚˈwɛlm/abreuver
spreadsheet nom/ˈspɹɛd.ʃit/tableur, chiffrier
discomfort nom/dɪsˈkʌmfɚt/inconfort, malaise
distract verbe/dɪˈstɹækt/distraire
analogy nom/əˈnæləd͡ʒi/analogie
attach verbe/əˈtæt͡ʃ/attacher
bypass nom/ˈbaɪpæs/contournement, déviation
laundry nom/ˈlɔːn.dɹi/blanchisserie, blanchissage
momentum nom/ˌmə(ʊ)ˈmɛntəm/quantité de mouvement
predict verbe/pɹɪˈdɪkt/prédire

Les verbes à particule que vous entendrez

MotSens
end up verbese terminer, se finir
pile up verbeamonceler, empiler
stand up verbese lever, se mettre debout

Prononciation à surveiller

Le locuteur utilise 8 contractions et formes réduites, comme don't, you're, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.

  • Les sons « sh » et « zh »: procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, spreadsheet /ˈspɹɛd.ʃit/
  • Mots longs — placez bien l’accent: procrastinate /pɹoʊˈkɹæs.tə.neɪt/, procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, analogy /əˈnæləd͡ʒi/, momentum /ˌmə(ʊ)ˈmɛntəm/

Les sons difficiles pour les francophones :

  • /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: analogy /əˈnæləd͡ʒi/, attach /əˈtæt͡ʃ/
  • /r/ anglais — langue recourbée, sans frotter la gorge: procrastinate /pɹoʊˈkɹæs.tə.neɪt/, procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, paralyze /ˈpæɹəˌlaɪz/, spreadsheet /ˈspɹɛd.ʃit/, distract /dɪˈstɹækt/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme procrastinate, procrastination, paralyze.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →