跟读练习: You procrastinate because you have High IQ - 通过视频学习英语口语

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If you clicked on this video, you're probably avoiding something right now.
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You might have some laundry piling up or an Excel spreadsheet that you need to do for your boss.
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Everyone at some point has fallen into the trap of procrastinating tasks that are important.
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And these tasks are often vital to our own well-being.
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People often underplay procrastination and they don't realize just how much it's holding them back.
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A lot of people see procrastination as laziness.
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And often at times, it can be pretty similar.
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I've seen from a lot of people's procrastination
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that it stems from how we look at the things that we need to do.
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You know, it's easy to procrastinate the large tasks because they seem overwhelming at the start.
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How long is it going to take?
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Is it going to start raining?
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That is how we think.
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We analyze to the point that it paralyzes us and we cannot take that first step.
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Unfortunately, this analogy is why we procrastinate the things that matter the most.
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We remove the result of these tasks and attach ourselves to the difficulty that's often not that difficult.
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Our brains hate the unknown.
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That's why we try to predict our outcomes and look for an escape.
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This way of thinking is rooted in our survival mechanisms.
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It's the same trap time and time again.
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We say things like, oh just one more hour or one more video, because we're so afraid of the potential discomfort that the journey may bring.
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Now the reason I'm telling you this is
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because I want you to understand the problem so that we can all overcome it and be the best that we can.
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The first thing, and it's actually something that I researched for a past video, and that's how to build your confidence as a man and speak to people and girls, but that's not important.
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The important thing is the method and what it does, and that's overcoming the fear of starting something or doing something.
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When you realize what you need to do, count down from five or ten and then just do it.
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Don't convince yourself or think of the journey or even the result.
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It's as simple as five, four, three, two, one.
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Stand up and then just do the very fucking thing that it is you've been putting on.
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This method bypasses your logic and reason because we all know when you start doing something, it's easier to keep going because you have momentum.
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And if you find yourself distracted, find discipline, count from five and lock back you.
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It sounds so simple because it is.
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And I find that this helps people that are more intelligent.
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Because the more intelligent you are, the more logic and reasoning you have.
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And intelligent people use those same properties to convince themselves why they should not do something.
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Your brain is so clever at thinking and analyzing the next steps that it ends up paralyzing itself.
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So no more.
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Right now, count down from five and go do the thing that you're meant to do.
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5, 4, 3, 2, 1.

关于本课

在本课中，学习者将深入探讨拖延症的成因及其对个人生活的影响。通过本视频内容的反思，您将学习如何克服拖延，鼓励自己采取行动，特别是在执行重要任务时。您将练习如何使用简单的倒计时方法来激励自己，并逐步建立应对挑战的信心。

关键词汇与短语

  • 拖延症 (procrastination) - 逃避重要任务的行为。
  • 分析 (analyze) - 深入思考某件事情的过程。
  • 结果 (result) - 完成任务后所获得的成果。
  • 情绪 (emotion) - 在完成任务期间可能会遇到的感受。
  • 动量 (momentum) - 开始某项任务后所产生的持续推动力。
  • 克服 (overcome) - 战胜困难的过程。
  • 目标 (goal) - 希望达成的具体任务或结果。
  • 赋能 (empower) - 提供自己选择和行动的力量。

练习技巧

为了提高您的英语发音和口语能力，建议您尝试shadowing（影子跟读）技巧。在观看该视频时，您可以逐句模仿说话者的语调和节奏。由于该视频采用直接且清晰的表达方式，您可以轻松跟上其速度。在观看时，注意以下几点：

  • 重复每一句话时，尝试与原讲者的语速和语调相匹配，以提高英语发音。
  • 使用倒计时的方式开始您的练习：比如可以在心中默默倒数「5, 4, 3, 2, 1」，然后发声。
  • 如果发现自己分心，暂停视频，给自己几秒的时间，然后重新开始练习，保持持续的shadow speech。
  • 与他人分享您的练习心得，成为雅思口语练习的伙伴，互相促进。

通过这些方法，您将能够有效地克服拖延，提升语言能力，变得更加自信。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。