跟讀練習: You procrastinate because you have High IQ - 通過影片學習英語口語
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39 句
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If you clicked on this video, you're probably avoiding something right now.
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You might have some laundry piling up or an Excel spreadsheet that you need to do for your boss.
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Everyone at some point has fallen into the trap of procrastinating tasks that are important.
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And these tasks are often vital to our own well-being.
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People often underplay procrastination and they don't realize just how much it's holding them back.
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A lot of people see procrastination as laziness.
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And often at times, it can be pretty similar.
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I've seen from a lot of people's procrastination
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that it stems from how we look at the things that we need to do.
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You know, it's easy to procrastinate the large tasks because they seem overwhelming at the start.
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How long is it going to take?
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Is it going to start raining?
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That is how we think.
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We analyze to the point that it paralyzes us and we cannot take that first step.
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Unfortunately, this analogy is why we procrastinate the things that matter the most.
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We remove the result of these tasks and attach ourselves to the difficulty that's often not that difficult.
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Our brains hate the unknown.
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That's why we try to predict our outcomes and look for an escape.
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This way of thinking is rooted in our survival mechanisms.
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It's the same trap time and time again.
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We say things like, oh just one more hour or one more video, because we're so afraid of the potential discomfort that the journey may bring.
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Now the reason I'm telling you this is
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because I want you to understand the problem so that we can all overcome it and be the best that we can.
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The first thing, and it's actually something that I researched for a past video, and that's how to build your confidence as a man and speak to people and girls, but that's not important.
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The important thing is the method and what it does, and that's overcoming the fear of starting something or doing something.
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When you realize what you need to do, count down from five or ten and then just do it.
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Don't convince yourself or think of the journey or even the result.
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It's as simple as five, four, three, two, one.
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Stand up and then just do the very fucking thing that it is you've been putting on.
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This method bypasses your logic and reason because we all know when you start doing something, it's easier to keep going because you have momentum.
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And if you find yourself distracted, find discipline, count from five and lock back you.
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It sounds so simple because it is.
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And I find that this helps people that are more intelligent.
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Because the more intelligent you are, the more logic and reasoning you have.
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And intelligent people use those same properties to convince themselves why they should not do something.
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Your brain is so clever at thinking and analyzing the next steps that it ends up paralyzing itself.
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So no more.
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Right now, count down from five and go do the thing that you're meant to do.
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5, 4, 3, 2, 1.
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關於本課
在本課中，學習者將深入探討拖延症的成因及其對個人生活的影響。通過本影片內容的反思，您將學習如何克服拖延，鼓勵自己採取行動，特別是在執行重要任務時。您將練習如何使用簡單的倒計時方法來激勵自己，並逐步建立應對挑戰的信心。
關鍵詞彙與短語
- 拖延症 (procrastination) - 逃避重要任務的行為。
- 分析 (analyze) - 深入思考某件事情的過程。
- 結果 (result) - 完成任務後所獲得的成果。
- 情緒 (emotion) - 在完成任務期間可能會遇到的感受。
- 動量 (momentum) - 開始某項任務後所產生的持續推動力。
- 克服 (overcome) - 戰勝困難的過程。
- 目標 (goal) - 希望達成的具體任務或結果。
- 賦能 (empower) - 提供自己選擇和行動的力量。
練習技巧
為了提高您的英語發音和口語能力，建議您嘗試shadowing（影子跟讀）技巧。在觀看該影片時，您可以逐句模仿說話者的語調和節奏。由於該影片採用直接且清晰的表達方式，您可以輕鬆跟上其速度。在觀看時，注意以下幾點：
- 重複每一句話時，嘗試與原講者的語速和語調相匹配，以提高英語發音。
- 使用倒計時的方式開始您的練習：比如可以在心中默默倒數「5, 4, 3, 2, 1」，然後發聲。
- 如果發現自己分心，暫停影片，給自己幾秒的時間，然後重新開始練習，保持持續的shadow speech。
- 與他人分享您的練習心得，成為
雅思口語練習 的夥伴，互相促進。
通過這些方法，您將能夠有效地克服拖延，提升語言能力，變得更加自信。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。