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B2
Why are you so hard on yourself?
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30 phrases
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Why are you so hard on yourself?
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You're only human.
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Sometimes we feel terrible for not being able to be positive.
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We feel so bad because we know exactly what we should do,
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yet we're not able to do it.
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We feel like we are aware of what we need to change,
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and we feel so guilty that we're not able to make that change.
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And here's the thing, our human life isn't more or less valuable depending on what we can or cannot do?
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Why do we keep measuring ourselves to some kind of benchmark where we feel like we are lesser
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because we are not yet where we want to be?
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Of course, society can judge us.
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Sometimes even family and friends can judge us.
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But that isn't the real problem.
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The problem is that we judge ourselves.
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What does a lack of confidence even mean?
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It means that deep down,
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we don't believe that we are enough because we know our potential.
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We know that we can be so much more than this.
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But our flaws and insecurities and fears and needs do not make us a lesser person.
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If you can't swim or play the piano,
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you don't think that you're any less of a person.
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We spend at least 16 years of our life studying math and science just to be decent at it.
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It doesn't make sense that we will naturally know how to figure ourselves out,
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much less be good at it.
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There is nothing wrong with you if you're not yet where you want to be.
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So don't feel bad and don't get frustrated with yourself for not being able to immediately change.
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People become better through patience and love, not criticism and guilt.
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So don't judge yourself Don't be so hard on yourself
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Work on believing in your own value Even when you don't feel good
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And that will help you have a measure of peace So that you can truly be happy Always

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Context & Background

The video emphasizes the importance of self-compassion and recognizing our human limitations. The speaker encourages viewers to be kinder to themselves in their pursuit of personal growth. Their message revolves around overcoming self-judgment and understanding that everyone is on a unique journey of improvement. This resonates with language learners who often feel frustrated with their progress in English speaking practice, especially while preparing for exams like IELTS. Embracing patience and love are highlighted as essential elements for effective learning.

Top 5 Phrases for Daily Communication

  • “Why are you so hard on yourself?” - A gentle reminder to practice self-compassion.
  • “Our human life isn’t more or less valuable depending on what we can or cannot do.” - A reflection on self-worth beyond achievements.
  • “People become better through patience and love, not criticism and guilt.” - Encouragement for positive reinforcement during learning.
  • “Don’t judge yourself.” - A motivational phrase reminding learners to be kind to their progress.
  • “Work on believing in your own value.” - A call to recognize individual worth in the face of challenges.

Step-by-step Shadowing Guide

Engaging in shadow speech can drastically enhance your English speaking practice. Here’s a step-by-step guide to maximize your learning from this video:

  1. Listen Actively: Start by watching the video without trying to repeat phrases. Focus on the speaker’s tone, emotions, and emphasis.
  2. Repeat with Purpose: Play the video back and pause after each sentence. This is your moment to practice shadowspeak. Repeat exactly what the speaker says, mimicking their pronunciation and intonation.
  3. Record Yourself: Use your phone or a recorder to capture your voice as you shadow the phrases. Compare your pronunciation with the original audio.
  4. Identify Challenges: Notice which words or phrases are difficult to pronounce. Make a list of these and practice them separately.
  5. Practice Regularly: Dedicate time each day to this shadowing site activity. Consistency is key in preparing for your IELTS speaking practice or any real-world English conversation.

By incorporating these methods, you'll not only improve your speaking skills but also foster a deeper appreciation for your learning journey. Remember, every step you take is part of your growth, so embrace it wholeheartedly!

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondĂ©e sur la science, dĂ©veloppĂ©e Ă  l'origine pour la formation des interprĂštes professionnels. Le principe est simple mais puissant : vous Ă©coutez de l'anglais natif et le rĂ©pĂ©tez immĂ©diatement Ă  voix haute — comme une ombre suivant le locuteur avec un dĂ©calage de 1 Ă  2 secondes. Les recherches montrent une amĂ©lioration significative de la prĂ©cision de la prononciation, de l'intonation, du rythme, des liaisons, de la comprĂ©hension orale et de la fluiditĂ©.

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