Pratique du Shadowing: Learn To Love Yourself A Message For You ❤ - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
68 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
Have you ever felt unlovable?
2
Maybe it's that sinking feeling in your stomach when you're alone or maybe it's that voice in your head whispering you're not good enough, you're useless.
3
Does that sound familiar?
4
Take a deep breath now because I want you to hear this, really hear it.
5
you are lovable just the way you are not when you improve not when you've earned it not when everything falls into place but right now in this very moment
6
the feeling of being lovable it usually doesn't come out of nowhere it grows out of experience real ones.
7
Moments of betrayal, moments of rejection, abandonment, neglect.
8
Maybe someone made you feel like you had to earn your love and you just couldn't measure up.
9
Those moments start to add up and your mind trying to protect you builds a story, a painful story.
10
I'm broken, I'm too flawed, no one could really love me.
11
You know, when I was growing up as a kid, my mum couldn't cope with motherhood.
12
So we were sort of abandoned, rejected, passed on from family members, the family member, and eventually into a home.
13
I mean, until my nan, eventually into a home until my nan and it took us in.
14
But that idea of rejection from my mother, well it wasn't really rejection, she just couldn't cope,
15
but it felt like rejection,
16
haunted me for years and years and years and it took me a long time to forgive her and to move on and realize it wasn't me,
17
it wasn't my fault, it wasn't me that I was the reason that she didn't love me, that I wasn't lovable.
18
So these things can linger, but just because that thought is loud doesn't mean it's true.
19
Feelings are real, but they aren't always facts.
20
Sometimes they're just echoes of old wounds, not reflections of who you are now.
21
So what does it really mean to be lovable?
22
It doesn't mean being perfect.
23
It doesn't mean getting everything right.
24
Being lovable means you're worthy of love and connection, simply because you're human.
25
You don't have to hustle for love.
26
You don't have to shrink down to a smaller size of yourself.
27
You don't have to perform.
28
You are already enough.
29
Think of someone you love deeply.
30
Maybe a friend, a family member, a pet.
31
Are they perfect?
32
Of course not.
33
But do you do?
34
but do their imperfections take away from their worthiness of your love?
35
Not at all.
36
So why would you be different?
37
Why would you talk to yourself like that?
38
If you're in a moment of feeling unlovable, I want to give you a few truths to hold on to.
39
One, your mind can lie to you.
40
The inner critic is harsh and sometimes even cruel, but you don't have to believe everything it says.
41
Start noticing these thoughts and gently challenge them.
42
Ask yourself, would you say this to someone you love?
43
2.
44
You are not alone.
45
So many people carry this same quiet ache.
46
Feeling unlovable doesn't make you broken it makes you human.
47
3.
48
Love isn't earned it's received.
49
You don't need to become someone else to be lovable.
50
The people who are meant for you will love you in your imperfect, messy, beautiful self.
51
4.
52
Choose the people who reflect your worth back to you.
53
This isn't a quick fix, it's a daily practice, a gentle returning.
54
5.
55
You have inherent value.
56
No mistakes, no regrets, no wound can erase that.
57
Nothing you've done and nothing that has been done to you can take it away.
58
You are still here and your story is still, and your story is still being written.
59
There are chapters ahead of you full of unexpected love.
60
So if no one has told you lately you are worthy of love, you matter, you are not too much, you are not too little, you are just enough.
61
And if you're struggling to believe this right now, I will believe it for you until you can believe it yourself.
62
Now be gentle to yourself today, take a breath and let your heart rest.
63
You are so deeply, incredibly lovable.
64
And I hope you never forget that.
65
Hey, I hope you like this little video.
66
Take care of yourself and thanks for watching.
67
Till next time.
68
Bye.
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
Même chaîne
B22
Life Lesson In Under 3 minutes This Is All We Get So Make It Count
Daily Conversation
B23
It took me 40 years to realize what I tell you in 10 minutes. My Best Life Advice
Business EnglishUniversity StudentsWorking Adults
B29
Life Lessons I Wish I Knew Earlier – Here's What Matters
University StudentsWorking Adults
FOR YOU
Vidéo recommandée
B27
497 phrases
loving yourself is lonely
Business EnglishDaily ConversationUniversity Students
B221
20 phrases
Why Nothing Changes (And How To Break Free)
American AccentBusiness EnglishUniversity StudentsWorking Adults
C13
36 phrases
How To Get Over Rejection
British AccentBusiness EnglishDaily ConversationUniversity Students
B28
30 phrases
Doing this everyday will greatly help 👉🏻www.xandriaooi.com 💖
Business EnglishUniversity StudentsWorking Adults
B288
19 phrases
Self-awareness is key to personal growth and stronger relationships#personalgrowth #selfimprovement
Business EnglishUniversity StudentsWorking Adults
B21
11 phrases
This Will Change Your Idea Of Self-Love | Matthew Hussey
Business EnglishUniversity StudentsWorking Adults
B146
11 phrases
Luyện nghe tiếng anh về những câu chuyện hằng ngày cùng #imleafsun - Section 4 | English Corner
Business EnglishDaily ConversationUniversity Students
B22
154 phrases
Why You're Struggling To Find Love: things I wish I knew earlier
Business EnglishDaily ConversationUniversity Students
B22
559 phrases
Walk Away Quietly, Even If It Hurts
Business EnglishDaily ConversationUniversity Students
B2222
89 phrases
Learning How To Love Yourself | Healing Podcast 💖| Intermediate
Business EnglishUniversity StudentsWorking Adults
B163
9 phrases
Anne Hathaway On Self Love | Motivational Video
Business EnglishUniversity StudentsWorking Adults
B23
36 phrases
Maybe It's Time To Start Again
Business EnglishUniversity StudentsWorking Adults
Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Learn To Love Yourself A Message For You ❤ ». Les mots qui reviennent le plus souvent : lovable, feeling, moment, rejection, unlovable. Cette vidéo contient 64 phrases et 719 mots à répéter en shadowing. La partie parlée dure 5:25. Le locuteur parle à un rythme régulier d’environ 133 mots par minute, confortable pour le shadowing. 84 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| lovable adjectif | /ˈlʌvəbəl/ | aimable, adorable |
| rejection nom | /ɹɪˈd͡ʒɛkʃən/ | refus, rejet |
| gentle adjectif | /ˈd͡ʒɛntl̩/ | gentil |
| abandonment nom | /əˈbæn.d(ə)n.m(ə)nt/ | désertion |
| imperfect adjectif | /ɪmˈpɜː(ɹ)fɪkt/ | imparfait |
| linger verbe | /ˈlɪŋɡɚ/ | s'installer, stagner |
| motherhood nom | /ˈmʌðɚˌhʊd/ | maternité |
| haunt verbe | /hɔnt/ | hanter |
| erase verbe | /ɪˈɹeɪs/ | effacer |
| hustle verbe | /ˈhʌsəl/ | bousculer, s'agiter |
| flawed adjectif | /flɔːd/ | déficient, incorrect |
| neglect verbe | /nɪˈɡlɛkt/ | négliger |
| inherent adjectif | /ɪnˈhɪəɹənt/ | intrinsèque, inhérent |
| messy adjectif | /ˈmɛsi/ | désordonné, désorganisé |
| critic nom | /ˈkɹɪt.ɪk/ | critique |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| add up verbe | additionner |
| grow up verbe | grandir |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Have you ever felt unlovable?
- You don't have to hustle for love.
- You don't have to perform.
- Why would you talk to yourself like that?
- Ask yourself, would you say this to someone you love?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | Have you ever felt · you've earned · you've done |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | isn't earned · are meant · has been done |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who are · people who reflect |
Prononciation à surveiller
Le locuteur utilise 34 contractions et formes réduites, comme you're, doesn't, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: motherhood /ˈmʌðɚˌhʊd/, worthiness /ˈwɜː(ɹ)ðɪnəs/
- Les sons « sh » et « zh »: rejection /ɹɪˈd͡ʒɛkʃən/, imperfection /ɪmpɚˈfɛkʃən/, harsh /ˈhɑɹʃ/, reflection /ɹɪˈflɛkʃən/
- Mots longs — placez bien l’accent: abandonment /əˈbæn.d(ə)n.m(ə)nt/, imperfection /ɪmpɚˈfɛkʃən/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: motherhood /ˈmʌðɚˌhʊd/, haunt /hɔnt/, hustle /ˈhʌsəl/, whisper /ˈ(h)wɪspɚ/, inherent /ɪnˈhɪəɹənt/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: rejection /ɹɪˈd͡ʒɛkʃən/, gentle /ˈd͡ʒɛntl̩/, gently /ˈd͡ʒɛntli/
- /r/ anglais — langue recourbée, sans frotter la gorge: rejection /ɹɪˈd͡ʒɛkʃən/, imperfect /ɪmˈpɜː(ɹ)fɪkt/, worthiness /ˈwɜː(ɹ)ðɪnəs/, erase /ɪˈɹeɪs/, betrayal /bɪˈtɹeɪəl/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme lovable, rejection, gentle.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.