Pratique du Shadowing: Learning How To Love Yourself | Healing Podcast 💖| Intermediate - Apprendre l'anglais à l'oral avec la vidéo
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89 phrases
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Self-love means caring about yourself and treating yourself with kindness.
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When you love yourself, you feel good about who you are as a person.
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You accept both your strengths and weaknesses.
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Self-love is very important for your mental health and happiness in life.
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If you don't love yourself,
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you might often feel sad, worried, or angry.
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When you truly love yourself,
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you can be much happier.
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How do you know if you love yourself?
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Here are some signs you are kind to yourself,
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even when you make mistakes.
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You take care of your body by eating healthy foods and exercising.
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You make time for hobbies and activities you enjoy.
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You believe in your abilities.
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You accept yourself, including any flaws.
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Does this sound like you? If not, don't worry.
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Self-love is a skill that anyone can learn and practice over time.
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Talk to yourself like you would talk to a good friend with kindness.
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Do things you love like reading books,
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playing sports, or anything fun.
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Spend time with people who make you feel good about yourself.
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Tell yourself positive thoughts like I'm strong or I can do it.
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Don't be too hard on yourself when you make mistakes.
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Learning to love yourself takes practice but it's so important.
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When you love yourself you can live a happier healthier life.
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But for many people learning to love themselves is not easy.
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There are barriers that can get in the way.
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Let's discuss some common barriers to self-love.
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One big barrier is low self-esteem.
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Self-esteem means how you value and respect yourself.
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People with low self-esteem often feel bad about themselves.
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They focus on their weaknesses instead of their strengths.
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Low self-esteem makes it very hard to love yourself.
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Another barrier is comparing yourself to others.
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When you compare yourself, you may feel like you are not good enough.
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Comparing makes you unhappy with who you are.
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Maybe you compare your looks,
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your job, or your life to other people.
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A third barrier can be a painful past.
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Maybe you had hard experiences like being bullied or abused.
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These experiences can make you feel upset or worthless and makes it difficult to love and accept yourself.
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No matter what barriers you face,
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it is possible to build self-love.
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But first you need to understand what is blocking your self-love.
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Be honest with yourself about the barriers you struggle with.
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Once you identify the barriers,
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you can start working to overcome them.
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Then we'll talk about an important skill for self-love learning to say no.
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Saying no means telling someone that you will not do something they ask.
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Many people have a hard time saying no even when they want to.
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They feel guilty or afraid to disappoint others.
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But learning to say no is very important for self-love.
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When you say yes to everything,
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you can become overwhelmed, stressed, and unhappy.
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You lose time for yourself and the things you enjoy.
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Saying no allows you to set boundaries and protect your energy.
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Saying no shows that you value and respect yourself enough to turn down requests that are too much for you.
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It is a way of putting your needs first sometimes,
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instead of always putting others first.
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Of course you can't say no to everything.
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There are times when you need to compromise or help others when you can.
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But overall, giving yourself permission to say no sometimes is healthy and important.
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So having a self-care routine is so important.
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When you take good care of yourself,
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it shows you value and love yourself.
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Let me share some easy self-care ideas to try.
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For your body, make sure to eat good foods like fruits, vegetables, and proteins.
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Drink lots of water.
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Get enough sleep each night.
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And do some exercise, even if it's just a walk outside.
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For your mind, do activities that relax you like reading,
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listening to music, or taking a bath.
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Spend time with people who make you feel good.
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Write in a journal about your thoughts and feelings.
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Learn to meditate or do deep breathing exercises.
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Build these simple self-care habits into your daily routine.
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In the morning, you might exercise,
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eat a healthy breakfast, and write in your journal.
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In the evening, cook a nutritious dinner,
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take a bath, and read a book before bed.
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Self-care routines don't have to be complicated or costly.
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They just need to nourish your body's needs for good food, sleep, and movement.
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And they should nurture your mind with calm,
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peaceful activities that you enjoy.
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When you practice self-care every day,
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you are telling yourself, I am important.
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I deserve to feel good.
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That is the heart of self-love.
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So start a self-care routine today.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Learning How To Love Yourself ». Les mots qui reviennent le plus souvent : self, barrier, esteem, routine, learning. Cette vidéo contient 89 phrases et 805 mots à répéter en shadowing. La partie parlée dure 5:56. Le locuteur parle à un rythme régulier d’environ 136 mots par minute, confortable pour le shadowing. 88 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| barrier nom | /ˈbæɹi.ə/ | barrière |
| esteem verbe | /ɪˈstiːm/ | respecter |
| kindness nom | /ˈkaɪnd.nəs/ | bonté |
| unhappy adjectif | /ʌnˈhæpi/ | malheureux, triste |
| weakness nom | /ˈwik.nɪs/ | faiblesse |
| meditate verbe | /ˈmɛ.dɪˌteɪt/ | méditer |
| nourish verbe | /ˈnʌɹ.ɪʃ/ | nourrir |
| nurture nom | /ˈnɜːɹ.t͡ʃəɹ/ | élever, éduquer |
| nutritious adjectif | /nuːˈtɹɪʃəs/ | nutritif |
| overwhelm verbe | /ˌoʊ.vɚˈwɛlm/ | abreuver |
| flaw nom | /flɔ/ | défaut, fissure |
| disappoint verbe | /ˌdɪsəˈpɔɪnt/ | décevoir, désappointer |
| worthless adjectif | /ˈwɜːθ.ləs/ | misérable, ne vaut rien |
| bully nom | /ˈbʊli/ | brimeur, brute |
| costly adjectif | /ˈkɒst.li/ | coûteux, lourd |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| turn down verbe | refuser, décliner |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- How do you know if you love yourself?
- Does this sound like you?
- Let's discuss some common barriers to self-love.
- Of course you can't say no to everything.
Prononciation à surveiller
Le locuteur utilise 7 contractions et formes réduites, comme don't, can't, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: nourish /ˈnʌɹ.ɪʃ/, nutritious /nuːˈtɹɪʃəs/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: unhappy /ʌnˈhæpi/, hobby /ˈhɑ.bi/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: nurture /ˈnɜːɹ.t͡ʃəɹ/, vegetable /ˈvɛd͡ʒ.tə.bəl/
- /r/ anglais — langue recourbée, sans frotter la gorge: barrier /ˈbæɹi.ə/, nourish /ˈnʌɹ.ɪʃ/, nurture /ˈnɜːɹ.t͡ʃəɹ/, nutritious /nuːˈtɹɪʃəs/, boundary /ˈbaʊndɹi/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme barrier, esteem, kindness.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.