Shadowing Practice: Learning How To Love Yourself | Healing Podcast ๐Ÿ’–| Intermediate - Learn English Speaking with Video

ื‘ื—ืจ ืžืฆื‘ ืชืจื’ื•ืœ

ื›ืœ ืžืฆื‘ ืคื•ืชื— ื—ื“ืจ ืชืจื’ื•ืœ ื‘ืžืกืš ืžืœื.

89 ืžืฉืคื˜ื™ื
ืื ื”ืžืฉืคื˜ื™ื ืงืฆืจื™ื ืื• ืืจื•ื›ื™ื ืžื“ื™, ืœื—ืฅ ืขืœ ืขืจื•ืš ื›ื“ื™ ืœื”ืชืื™ื ืื•ืชื.
1
Self-love means caring about yourself and treating yourself with kindness.
2
When you love yourself, you feel good about who you are as a person.
3
You accept both your strengths and weaknesses.
4
Self-love is very important for your mental health and happiness in life.
5
If you don't love yourself,
6
you might often feel sad, worried, or angry.
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When you truly love yourself,
8
you can be much happier.
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How do you know if you love yourself?
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Here are some signs you are kind to yourself,
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even when you make mistakes.
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You take care of your body by eating healthy foods and exercising.
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You make time for hobbies and activities you enjoy.
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You believe in your abilities.
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You accept yourself, including any flaws.
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Does this sound like you? If not, don't worry.
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Self-love is a skill that anyone can learn and practice over time.
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Talk to yourself like you would talk to a good friend with kindness.
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Do things you love like reading books,
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playing sports, or anything fun.
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Spend time with people who make you feel good about yourself.
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Tell yourself positive thoughts like I'm strong or I can do it.
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Don't be too hard on yourself when you make mistakes.
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Learning to love yourself takes practice but it's so important.
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When you love yourself you can live a happier healthier life.
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But for many people learning to love themselves is not easy.
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There are barriers that can get in the way.
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Let's discuss some common barriers to self-love.
29
One big barrier is low self-esteem.
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Self-esteem means how you value and respect yourself.
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People with low self-esteem often feel bad about themselves.
32
They focus on their weaknesses instead of their strengths.
33
Low self-esteem makes it very hard to love yourself.
34
Another barrier is comparing yourself to others.
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When you compare yourself, you may feel like you are not good enough.
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Comparing makes you unhappy with who you are.
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Maybe you compare your looks,
38
your job, or your life to other people.
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A third barrier can be a painful past.
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Maybe you had hard experiences like being bullied or abused.
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These experiences can make you feel upset or worthless and makes it difficult to love and accept yourself.
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No matter what barriers you face,
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it is possible to build self-love.
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But first you need to understand what is blocking your self-love.
45
Be honest with yourself about the barriers you struggle with.
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Once you identify the barriers,
47
you can start working to overcome them.
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Then we'll talk about an important skill for self-love learning to say no.
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Saying no means telling someone that you will not do something they ask.
50
Many people have a hard time saying no even when they want to.
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They feel guilty or afraid to disappoint others.
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But learning to say no is very important for self-love.
53
When you say yes to everything,
54
you can become overwhelmed, stressed, and unhappy.
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You lose time for yourself and the things you enjoy.
56
Saying no allows you to set boundaries and protect your energy.
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Saying no shows that you value and respect yourself enough to turn down requests that are too much for you.
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It is a way of putting your needs first sometimes,
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instead of always putting others first.
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Of course you can't say no to everything.
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There are times when you need to compromise or help others when you can.
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But overall, giving yourself permission to say no sometimes is healthy and important.
63
So having a self-care routine is so important.
64
When you take good care of yourself,
65
it shows you value and love yourself.
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Let me share some easy self-care ideas to try.
67
For your body, make sure to eat good foods like fruits, vegetables, and proteins.
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Drink lots of water.
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Get enough sleep each night.
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And do some exercise, even if it's just a walk outside.
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For your mind, do activities that relax you like reading,
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listening to music, or taking a bath.
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Spend time with people who make you feel good.
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Write in a journal about your thoughts and feelings.
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Learn to meditate or do deep breathing exercises.
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Build these simple self-care habits into your daily routine.
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In the morning, you might exercise,
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eat a healthy breakfast, and write in your journal.
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In the evening, cook a nutritious dinner,
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take a bath, and read a book before bed.
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Self-care routines don't have to be complicated or costly.
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They just need to nourish your body's needs for good food, sleep, and movement.
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And they should nurture your mind with calm,
84
peaceful activities that you enjoy.
85
When you practice self-care every day,
86
you are telling yourself, I am important.
87
I deserve to feel good.
88
That is the heart of self-love.
89
So start a self-care routine today.

ื”ื•ืจื“ ืืคืœื™ืงืฆื™ื”

ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ื›ื“ื™ ืœื“ื‘ืจ ื‘ืฉื˜ืฃ

ื”ื’ื™ื™ืช AIืฆื™ื•ืŸ ืœื›ืœ ืžืฉืคื˜
ืชืจื’ื•ืœ IPAืฉืœื•ื˜ ื‘ื›ืœ ืฆืœื™ืœ
ืื•ืฆืจ ืžื™ืœื™ืื‘ื ื” ืืช ืžืื’ืจ ื”ืžื™ืœื™ื ืฉืœืš
ืžืฉื—ืง ืื•ืฆืจ ืžื™ืœื™ืืœืžื“ ืชื•ืš ื›ื“ื™ ืžืฉื—ืง
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ืื•ืฆืจ ืžื™ืœื™ื ื•ื”ืขืจื•ืช ื”ื’ื™ื™ื” ืœืฉื™ืขื•ืจ ื”ื–ื”

ืฉื™ืขื•ืจ ื”ื“ื™ื‘ื•ืจ ื”ื–ื” ื‘ืจืžื” B2 ืžื‘ื•ืกืก ืขืœ ื”ืกืจื˜ื•ืŸ โ€œLearning How To Love Yourselfโ€. ื”ืžื™ืœื™ื ืฉื—ื•ื–ืจื•ืช ื”ื›ื™ ื”ืจื‘ื”: self, barrier, esteem, routine, learning. ื‘ืกืจื˜ื•ืŸ ื”ื–ื” ื™ืฉ 89 ืžืฉืคื˜ื™ื ื•-805 ืžื™ืœื™ื ืœืชืจื’ื•ืœ Shadowing. ื”ื“ื™ื‘ื•ืจ ื ืžืฉืš 5:56. ื”ื“ื•ื‘ืจ ืฉื•ืžืจ ืขืœ ืงืฆื‘ ื™ืฆื™ื‘ ืฉืœ ื›-136 ืžื™ืœื™ื ื‘ื“ืงื”, ืงืฆื‘ ื ื•ื— ืœืชืจื’ื•ืœ Shadowing. 88% ืžื”ืžื™ืœื™ื ื ืžืฆืื•ืช ื‘ื™ืŸ 3,000 ื”ืžื™ืœื™ื ื”ื ืคื•ืฆื•ืช ื‘ื™ื•ืชืจ ื‘ืื ื’ืœื™ืช, ื›ืš ืฉืงืœ ืœืขืงื•ื‘ ืื—ืจื™ ืื•ืฆืจ ื”ืžื™ืœื™ื.

ืื•ืฆืจ ืžื™ืœื™ื ืžืจื›ื–ื™ ื‘ืกืจื˜ื•ืŸ ื”ื–ื”

10 ื”ืžื™ืœื™ื ื”ืžืชืงื“ืžื•ืช ื‘ื™ื•ืชืจ ื‘ืกืจื˜ื•ืŸ, ืขื ื”ื”ื’ื™ื™ื” ื•ื”ืžืฉืžืขื•ืช ืฉืœื”ืŸ:

ืžื™ืœื”ื”ื’ื™ื™ื”ืžืฉืžืขื•ืช
barrier ืฉื ืขืฆื/หˆbรฆษนi.ษ™/ืžึทื—ึฐืกื•ึนื
weakness ืฉื ืขืฆื/หˆwik.nษชs/ื—ื•ืœืฉื”
nutritious ืฉื ืชื•ืืจ/nuหหˆtษนษชสƒษ™s/ืžึตื–ึดื™ืŸ
disappoint ืคื•ืขืœ/หŒdษชsษ™หˆpษ”ษชnt/ืื›ื–ื‘
worthless ืฉื ืชื•ืืจ/หˆwษœหฮธ.lษ™s/ื—ืกืจ ืขืจืš, ื—ืกืจ ืชื•ืขืœืช
bully ืฉื ืขืฆื/หˆbสŠli/ื‘ึดึผืจึฐื™ื•ึนืŸ
vegetable ืฉื ืขืฆื/หˆvษ›dอกส’.tษ™.bษ™l/ื™ึถืจึถืง
hobby ืฉื ืขืฆื/หˆhษ‘.bi/ืชึทึผื—ึฐื‘ึดึผื™ื‘
boundary ืฉื ืขืฆื/หˆbaสŠndษนi/ื’ึฐึผื‘ื•ึผืœ
compromise ืฉื ืขืฆื/หˆkษ‘mpษนษ™หŒmaษชz/ืคึฐึผืฉึธืืจึธื”

Phrasal verbs ืฉืชืฉืžืขื•

ืžื™ืœื”ืžืฉืžืขื•ืช
turn down ืคื•ืขืœืกื™ืจื‘

ืžืฉืคื˜ื™ื ืฉื›ื“ืื™ ืœื—ื–ื•ืจ ืขืœื™ื”ื

ืžืฉืคื˜ื™ื ืงืฆืจื™ื ื•ืฉืœืžื™ื ืžื”ืกืจื˜ื•ืŸ ืฉืืคืฉืจ ืœื”ืฉืชืžืฉ ื‘ื”ื ื‘ืฉื™ื—ื” ื™ื•ืžื™ื•ืžื™ืช:

  • How do you know if you love yourself?
  • Does this sound like you?
  • Let's discuss some common barriers to self-love.
  • Of course you can't say no to everything.

ื”ื’ื™ื™ื” ืฉืฉื•ื•ื” ืœืฉื™ื ืœื‘ ืืœื™ื”

ื”ื“ื•ื‘ืจ ืžืฉืชืžืฉ ื‘-7 ืงื™ืฆื•ืจื™ื ื•ืฆื•ืจื•ืช ืžืงื•ืฆืจื•ืช, ื›ืžื• don't, can't, I'm. ืืžืจื• ืื•ืชื ื‘ืฆื•ืจื” ื”ืงืฆืจื”, ื›ืคื™ ืฉืืชื ืฉื•ืžืขื™ื ืื•ืชื.

  • ื”ืฆืœื™ืœื™ื ืฉืœ โ€œshโ€ ื•-โ€œzhโ€: nourish /หˆnสŒษน.ษชสƒ/, nutritious /nuหหˆtษนษชสƒษ™s/

ืฆืœื™ืœื™ื ืฉื“ื•ื‘ืจื™ ืขื‘ืจื™ืช ืžืชืงืฉื™ื ื‘ื”ื:

  • /w/ โ€” ืฉืคืชื™ื™ื ืžืขื•ื’ืœื•ืช, ืœื /v/: weakness /หˆwik.nษชs/, overwhelm /หŒoสŠ.vษšหˆwษ›lm/, worthless /หˆwษœหฮธ.lษ™s/
  • /รฆ/ โ€” ืคืชื•ื— ื™ื•ืชืจ ืžื”-โ€œืึถโ€ ื”ืขื‘ืจื™ืช, ืœื ื›ืžื• โ€œaโ€ ื‘-โ€œcupโ€: barrier /หˆbรฆษนi.ษ™/, unhappy /สŒnหˆhรฆpi/
  • /r/ โ€” ื”ืœืฉื•ืŸ ืœื ื ื•ื’ืขืช ื‘ืฉื•ื ืžืงื•ื, ืœื ื”-โ€œืจโ€ ื”ื’ืจื•ื ื™ืช: barrier /หˆbรฆษนi.ษ™/, nourish /หˆnสŒษน.ษชสƒ/, nurture /หˆnษœหษน.tอกสƒษ™ษน/, nutritious /nuหหˆtษนษชสƒษ™s/, boundary /หˆbaสŠndษนi/

ืื™ืš ืœืชืจื’ืœ ืขื ื”ืกืจื˜ื•ืŸ ื”ื–ื”

  1. ื”ืงืฉื™ื‘ื• ืœื›ืœ ื”ืกืจื˜ื•ืŸ ืคืขื ืื—ืช ื‘ืœื™ ืœื“ื‘ืจ, ื•ืจืฉืžื• ืืช ื”ืžื™ืœื™ื ืฉืืชื ืœื ืžื›ื™ืจื™ื.
  2. ืชืจื’ืœื• Shadowing ืžืฉืคื˜ ืื—ืจ ืžืฉืคื˜ ื‘ืžื”ื™ืจื•ืช ืจื’ื™ืœื”, ื•ื—ื–ืจื• ืขืœ ื›ืœ ืžืฉืคื˜ ืขื“ ืฉื”ืงืฆื‘ ืฉืœื›ื ืชื•ืื ืืช ื”ื“ื•ื‘ืจ.
  3. ื”ืงืœื™ื˜ื• ืืช ืขืฆืžื›ื ื•ื”ืฉื•ื• ืœืžืงื•ืจ, ืชื•ืš ืชืฉื•ืžืช ืœื‘ ืœืžื™ืœื™ื ื›ืžื• barrier, weakness, nutritious.

ืžื”ื™ ื˜ื›ื ื™ืงืช ื”ืฉืื“ื•ืื™ื ื’?

ืฉืื“ื•ืื™ื ื’ ื”ื™ื ื˜ื›ื ื™ืงืช ืœืžื™ื“ืช ืฉืคื” ืžื‘ื•ืกืกืช ืžื“ืข ืฉืคื•ืชื—ื” ื‘ืžืงื•ืจ ืœื”ื›ืฉืจืช ืžืชื•ืจื’ืžื ื™ื ืžืงืฆื•ืขื™ื™ื ื•ืคื•ืคื•ืœืจื™ืช ืขืœ ื™ื“ื™ ื”ืคื•ืœื™ื’ืœื•ื˜ ื“"ืจ ืืœื›ืกื ื“ืจ ืืจื’ื•ืืœืก. ื”ืฉื™ื˜ื” ืคืฉื•ื˜ื” ืืš ืขื•ืฆืžืชื™ืช: ืืชื” ืžืงืฉื™ื‘ ืœืื•ื“ื™ื• ื‘ืื ื’ืœื™ืช ื™ืœื™ื“ื™ืช ื•ื—ื•ื–ืจ ืขืœื™ื• ื‘ืงื•ืœ ืจื ืžื™ื“ โ€” ื›ืžื• ืฆืœ ื”ืขื•ืงื‘ ืื—ืจื™ ื”ื“ื•ื‘ืจ ืขื ืขื™ื›ื•ื‘ ืฉืœ 1โ€“2 ืฉื ื™ื•ืช ื‘ืœื‘ื“. ื‘ื ื™ื’ื•ื“ ืœื”ืื–ื ื” ืคืกื™ื‘ื™ืช ืื• ืชืจื’ื™ืœื™ ื“ืงื“ื•ืง, ืฉืื“ื•ืื™ื ื’ ืžื›ืจื™ื— ืืช ื”ืžื•ื— ื•ื”ืฉืจื™ืจื™ื ื‘ืคื” ืœืขื‘ื“ ื•ืœืฉื—ื–ืจ ื“ืคื•ืกื™ ื“ื™ื‘ื•ืจ ืืžื™ืชื™ื™ื ื‘ื• ื–ืžื ื™ืช. ืžื—ืงืจื™ื ืžืจืื™ื ืฉื–ื” ืžืฉืคืจ ืžืฉืžืขื•ืชื™ืช ืืช ื“ื™ื•ืง ื”ื”ื’ื™ื™ื”, ื”ืื™ื ื˜ื•ื ืฆื™ื”, ื”ืงืฆื‘, ื”ื“ื™ื‘ื•ืจ ื”ืžื—ื•ื‘ืจ, ื”ื‘ื ืช ื”ืฉืžื™ืขื” ื•ืฉื˜ืฃ ื”ื“ื™ื‘ื•ืจ โ€” ืžื” ืฉื”ื•ืคืš ืื•ืชื• ืœืื—ืช ื”ืฉื™ื˜ื•ืช ื”ื™ืขื™ืœื•ืช ื‘ื™ื•ืชืจ ืœื”ื›ื ื” ืœIELTS Speaking ื•ืœืชืงืฉื•ืจืช ื‘ืื ื’ืœื™ืช ื‘ืขื•ืœื ื”ืืžื™ืชื™.

ื˜ื›ื ื™ืงืช Shadowing: ืงืจื ืืช ื”ืžื“ืจื™ืš ื”ืžืœื ืฉืœื‘ ืื—ืจ ืฉืœื‘ โ†’