Pratique du Shadowing: Learn To Love Yourself | Buddhism In English - Apprendre l'anglais à l'oral avec la vidéo
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Namo Buddhahiyu.
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No matter how good we are, no matter how talented we are, there are certain times in life we are going to make mistakes.
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We are going to mess things up in life.
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In such times, one of the most common things that we do is we hate ourselves.
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And this self-hatred can end up in serious situations like suicide.
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See, how many times we say, I love you to someone.
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How oftenly we say, we say it often, right?
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But how oftenly we say, I love myself.
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I appreciate who I am.
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This is something that we don't do oftenly.
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See, in Buddhist practice, the first step of spreading love and kindness
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is to practice love and kindness or spread love and kindness to yourself.
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So the Buddha saw that without being filled with self-love and self-kindness, you cannot be kind to someone else.
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So that is why we have to learn how to be kind and how to love ourselves without hating ourselves.
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So from this video, I'm going to be sharing with you few things
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that we have to understand and we have to practice to stop hating ourselves and to start appreciating and loving our life.
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Number one, do not believe in labels.
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See, there are lots of labels that we have put on ourselves.
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For an example, your name.
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Your name is a label that was given by maybe your parents
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and everyone start to call from that name and it became your personality, it became who you are.
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Same like that, we are so good at labeling ourselves with our imperfections,
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with our mistakes, or with our incapabilities.
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But here's the thing, the more we label ourselves with our incapabilities, For example, people say to themselves like,
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I am a person who is being angry all the time.
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Okay, I'm a person who is, who has having a weak mindset.
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I'm a person who is lazy all the time.
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Okay, I don't have any friends.
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I don't, I'm not getting in with friends.
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Okay, I cannot be with these people.
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So the more you label like that yourself, it becomes your personality.
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and that is why we should not believe in the labels that we put on ourselves.
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Why?
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Because a label or your incapabilities or your weaknesses
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or your mistakes are just a thought pattern and it is always can be changed.
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Okay, you can always improve and
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that is why we should not label ourselves with our incapabilities and our mistakes or from our weaknesses.
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We always have the chance to improve and to evolve.
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Number two, learn to accept mistakes.
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Mistakes are the proof that says that we are trying in life and we are not willing to give up on ourself.
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Every great person in this world has made mistakes
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and they have learned from their mistakes and that is how they evolved and that is how they achieved the greatness.
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Always remember the mistakes will never define your character unless you define your character with your mistakes.
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So do not let your mistakes to define your character.
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Always you have the chance to improve and move on and make yourself a good person and improve yourself.
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Believe in it.
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Number three, stop criticism.
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This is something that is very important that we have to focus on in loving ourself.
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Stop criticizing yourself, Stop criticizing others.
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Now here I'm not talking about the constructive criticism.
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I'm talking about the negative criticism.
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Okay.
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Do not criticize others.
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And also do not criticize yourself.
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Okay.
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Why we should not criticize others to put others down?
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In each and every time when we criticize someone, we give the message to our mind that we are better than them.
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Okay.
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I am perfect than them.
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And you set standards to yourself.
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Most of the time these are not realistic standards, okay?
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And when we cannot live up to our own standards, what happens to us?
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We hate ourselves.
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And that is how criticism steals the self-love and the self-value.
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And that is why we should not criticize anyone.
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And number four, believe that imperfection is beautiful.
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Just take a deep breath and look into this nature.
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Everything has that one nature that is the imperfection.
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From the little plant to the great mountain, everything is imperfect.
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There is no perfectly symmetrical plant in this world.
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There is no perfectly symmetrical mountain in this world.
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Everything has the imperfection.
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And as humans, we also imperfect human beings.
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And also that gives the chance.
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It gives the chance for us to evolve.
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It gives the chance for us to be more productive and be more successful.
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See, becoming successful and becoming happy is not a destination.
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It is not a perfection, right?
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It is always a journey.
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We have to keep improving ourselves.
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We have to keep becoming successful, becoming happy.
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It is a journey that we go through in this life.
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So when you accept the imperfections, no matter how good we are, no matter how talented we are, no matter how great we are,
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there will be always imperfections in life.
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When we accept it, we can focus our kindness and our love towards ourselves.
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And also, every single day, this is something that you can practice.
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When you wake up in the morning, just sit on the bed and think.
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no matter how imperfect I am, no matter what mistake that I do in my life,
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I'm not going to give up on myself, right?
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I keep improving myself, I keep making myself a good person, a happier person and I will never let go of myself.
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This is not something that is called selfishness.
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Selfishness is expecting many unrealistic things from yourself, right?
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And then when you're not up to your standards, you start to hate yourself.
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And that is why when you truly love yourself, truly love your imperfections and truly love who you are and accept who you are,
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you get the chance to improve and you get the chance to evolve.
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And these are the things that we have to keep in mind in order to practice the self-love and improve the self-value.
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So keep practicing these things and make your life happier and healthier.
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Namobad the Hayy.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Learn To Love Yourself ». Les mots qui reviennent le plus souvent : ourselves, mistake, label, imperfection, self. Cette vidéo contient 98 phrases et 1058 mots à répéter en shadowing. La partie parlée dure 7:39. Le locuteur parle à un rythme régulier d’environ 138 mots par minute, confortable pour le shadowing. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| criticize verbe | /ˈkɹɪtɪsaɪz/ | critiquer |
| kindness nom | /ˈkaɪnd.nəs/ | bonté |
| evolve verbe | /ɪˈvɑlv/ | élaborer |
| imperfect adjectif | /ɪmˈpɜː(ɹ)fɪkt/ | imparfait |
| ourself | /(ˌ)aʊə(ɹ)ˈsɛlf/ | nous-même |
| selfishness nom | /ˈsɛl.fɪʃ.nəs/ | égocentrisme, égoïsme |
| symmetrical adjectif | /səˈmɛtrək(ə)l/ | symétrique |
| weakness nom | /ˈwik.nɪs/ | faiblesse |
| unrealistic adjectif | irréaliste | |
| greatness nom | /ˈɡɹeɪtnəs/ | grandeur |
| constructive adjectif | /kənˈstɹʌktɪv/ | constructif |
| mindset nom | /ˈmaɪn(d)ˌsɛt/ | état d'esprit, disposition d'esprit |
| perfection nom | /pɚˈfɛk.ʃən/ | perfection |
| hatred nom | /ˈheɪtɹɪd/ | haine |
| realistic adjectif | /ˌɹɪəˈlɪs.tɪk/ | réaliste |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- This is something that we don't do oftenly.
- I'm a person who is lazy all the time.
- I don't, I'm not getting in with friends.
- I'm talking about the negative criticism.
- Why we should not criticize others to put others down?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | being filled · was given · can be changed |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have put · has made · have learned |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | person who is |
Prononciation à surveiller
Le locuteur utilise 11 contractions et formes réduites, comme I'm, don't, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: imperfection /ɪmpɚˈfɛkʃən/, selfishness /ˈsɛl.fɪʃ.nəs/, perfection /pɚˈfɛk.ʃən/
- Mots longs — placez bien l’accent: imperfection /ɪmpɚˈfɛkʃən/, incapability /ɪnˌkeɪ.pəˈbɪ.lɪ.ti/, symmetrical /səˈmɛtrək(ə)l/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme criticize, kindness, evolve.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.