쉐도잉 연습: Learn To Love Yourself | Buddhism In English - 영상으로 영어 말하기 배우기
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Namo Buddhahiyu.
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No matter how good we are, no matter how talented we are, there are certain times in life we are going to make mistakes.
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We are going to mess things up in life.
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In such times, one of the most common things that we do is we hate ourselves.
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And this self-hatred can end up in serious situations like suicide.
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See, how many times we say, I love you to someone.
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How oftenly we say, we say it often, right?
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But how oftenly we say, I love myself.
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I appreciate who I am.
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This is something that we don't do oftenly.
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See, in Buddhist practice, the first step of spreading love and kindness
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is to practice love and kindness or spread love and kindness to yourself.
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So the Buddha saw that without being filled with self-love and self-kindness, you cannot be kind to someone else.
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So that is why we have to learn how to be kind and how to love ourselves without hating ourselves.
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So from this video, I'm going to be sharing with you few things
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that we have to understand and we have to practice to stop hating ourselves and to start appreciating and loving our life.
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Number one, do not believe in labels.
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See, there are lots of labels that we have put on ourselves.
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For an example, your name.
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Your name is a label that was given by maybe your parents
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and everyone start to call from that name and it became your personality, it became who you are.
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Same like that, we are so good at labeling ourselves with our imperfections,
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with our mistakes, or with our incapabilities.
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But here's the thing, the more we label ourselves with our incapabilities, For example, people say to themselves like,
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I am a person who is being angry all the time.
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Okay, I'm a person who is, who has having a weak mindset.
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I'm a person who is lazy all the time.
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Okay, I don't have any friends.
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I don't, I'm not getting in with friends.
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Okay, I cannot be with these people.
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So the more you label like that yourself, it becomes your personality.
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and that is why we should not believe in the labels that we put on ourselves.
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Why?
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Because a label or your incapabilities or your weaknesses
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or your mistakes are just a thought pattern and it is always can be changed.
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Okay, you can always improve and
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that is why we should not label ourselves with our incapabilities and our mistakes or from our weaknesses.
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We always have the chance to improve and to evolve.
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Number two, learn to accept mistakes.
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Mistakes are the proof that says that we are trying in life and we are not willing to give up on ourself.
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Every great person in this world has made mistakes
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and they have learned from their mistakes and that is how they evolved and that is how they achieved the greatness.
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Always remember the mistakes will never define your character unless you define your character with your mistakes.
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So do not let your mistakes to define your character.
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Always you have the chance to improve and move on and make yourself a good person and improve yourself.
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Believe in it.
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Number three, stop criticism.
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This is something that is very important that we have to focus on in loving ourself.
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Stop criticizing yourself, Stop criticizing others.
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Now here I'm not talking about the constructive criticism.
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I'm talking about the negative criticism.
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Okay.
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Do not criticize others.
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And also do not criticize yourself.
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Okay.
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Why we should not criticize others to put others down?
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In each and every time when we criticize someone, we give the message to our mind that we are better than them.
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Okay.
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I am perfect than them.
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And you set standards to yourself.
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Most of the time these are not realistic standards, okay?
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And when we cannot live up to our own standards, what happens to us?
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We hate ourselves.
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And that is how criticism steals the self-love and the self-value.
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And that is why we should not criticize anyone.
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And number four, believe that imperfection is beautiful.
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Just take a deep breath and look into this nature.
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Everything has that one nature that is the imperfection.
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From the little plant to the great mountain, everything is imperfect.
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There is no perfectly symmetrical plant in this world.
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There is no perfectly symmetrical mountain in this world.
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Everything has the imperfection.
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And as humans, we also imperfect human beings.
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And also that gives the chance.
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It gives the chance for us to evolve.
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It gives the chance for us to be more productive and be more successful.
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See, becoming successful and becoming happy is not a destination.
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It is not a perfection, right?
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It is always a journey.
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We have to keep improving ourselves.
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We have to keep becoming successful, becoming happy.
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It is a journey that we go through in this life.
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So when you accept the imperfections, no matter how good we are, no matter how talented we are, no matter how great we are,
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there will be always imperfections in life.
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When we accept it, we can focus our kindness and our love towards ourselves.
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And also, every single day, this is something that you can practice.
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When you wake up in the morning, just sit on the bed and think.
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no matter how imperfect I am, no matter what mistake that I do in my life,
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I'm not going to give up on myself, right?
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I keep improving myself, I keep making myself a good person, a happier person and I will never let go of myself.
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This is not something that is called selfishness.
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Selfishness is expecting many unrealistic things from yourself, right?
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And then when you're not up to your standards, you start to hate yourself.
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And that is why when you truly love yourself, truly love your imperfections and truly love who you are and accept who you are,
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you get the chance to improve and you get the chance to evolve.
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And these are the things that we have to keep in mind in order to practice the self-love and improve the self-value.
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So keep practicing these things and make your life happier and healthier.
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Namobad the Hayy.
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영어로 배우는 불교와 자기사랑의 의미
이 비디오는 "Learn To Love Yourself | Buddhism In English"라는 제목으로, 불교의 관점에서 자기사랑의 중요성과 실천 방법을 영어로 설명합니다. 영어 회화 연습을 하면서 동시에 인생 철학도 배울 수 있는 내용으로, IELTS 스피킹 준비나 일상 대화 능력 향상에 도움이 됩니다. 특히 자기사랑과 관련된 표현을 자연스럽게 습득할 수 있어, 실용적인 영어 실력과 마음의 평화를 동시에 키울 수 있습니다.
일상 대화에 유용한 3가지 표현
- "I appreciate who I am" - "나 자신을 감사한다"는 뜻으로, 자기 수용을 표현할 때 자주 사용됩니다. 일상에서 자기 격려할 때나, 타인에게 자기 사랑의 중요성을 설명할 때 유용합니다.
- "Mistakes are the proof that we are trying" - "실수는 우리가 노력하고 있다는 증거"로, 실수를 긍정적으로 바라볼 때 사용하는 표현입니다. IELTS 스피킹에서 "실패와 성공" 주제를 다룰 때 활용할 수 있습니다.
- "Stop criticizing yourself" - "자신을 비판하는 것을 멈추라"는 뜻으로, 자기 비판을 줄일 때 사용합니다. 일상 대화에서 친구에게 조언을 할 때나, 자기 계발 관련 토론에서 자주 등장합니다.
shadowspeaks 연습 가이드: 이 비디오를 활용한 방법
이 비디오는 말하기 속도가 중간 정도이며, 명확한 발음을 가지고 있어 shadow speech 연습에 적합합니다. 다음 단계로 연습해 보세요:
- 비디오를 1분씩 듣고, 내용을 요약해 보세요. 이때 "labels", "self-love" 등의 키워드를 중심으로 기억합니다.
- 영어로 말하면서 발음과 억양을 따라합니다. shadowspeak 연습을 할 때는 발음 뿐만 아니라 말하는 리듬도 중요합니다. 특히 "incapabilities"와 같은 긴 단어의 발음을 주의깊게 따라합니다.
- 자신의 목소리를 녹음하고, 원본과 비교해 보세요. 자기 비판하는 부분을 찾아내고, 점점 개선해 나갑니다. 이 과정은 IELTS 스피킹의 유창성과 정확성을 높이는 데 도움이 됩니다.
이처럼 영어 회화 연습을 하면서 자기사랑의 중요성도 배울 수 있는 이 비디오는, 단순한 언어 학습을 넘어 인생의 지혜도 전달해 줍니다. shadowspeaks를 통해 영어 실력을 향상시키면서, 마음도 함께 성장시키세요!
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | being filled · was given · can be changed |
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | have put · has made · have learned |
| 관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보 | person who is |
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.