쉐도잉 연습: 2 Unexpected Ways to Stop Sabotaging Yourself - 영상으로 영어 말하기 배우기
레슨 만드는 중...
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There's an enlightening
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and sometimes slightly painful exercise one can do by oneself to
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learn a bit more about the origins of how one feels and behaves.
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Pick out something emotional that you know you're not very good at now and write it down on a sheet of paper.
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Here are some examples.
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Staying calm.
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Taking pride in yourself.
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Trusting.
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Missing people who go away.
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We often observe these traits in ourselves with a mixture of puzzlement and embarrassment.
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Why are we like this?
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Why can't we be more normal?
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What's up with us?
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To find a way to some answers, continue to the second part of the exercise.
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Insert the above entries into the following sentence.
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How safe would it have been for you to do this in your childhood?
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i.e. staying calm, taking pride in yourself, etc. Now, try to reflect on why it might have been unsafe to do or feel a certain way in the past.
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It didn't feel safe to feel calm because maybe someone was drinking heavily in the house.
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It didn't feel safe to take pride in oneself because maybe someone was obsessively jealous.
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It didn't feel safe to trust because someone was cruel or unreliable.
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It didn't feel safe to miss people who were absent because maybe the pain would have broken one's heart.
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Notice that in all cases, what in later life becomes a problem starts off by being a very clever protective strategy.
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We are more mysterious to ourselves than we should be
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when we fail to see that much of what we do
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that looks odd or unusual in adult life is really a relic of a protective strategy
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that made a lot of sense in childhood.
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The point of waking up to the origins of a protective strategy is
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that we can then learn to see that it isn't necessary to hold onto it any longer.
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There is no reason to fail at work in order to avoid the spectre of jealousy,
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we can afford to miss people when they go because they'll be back and we can dare to feel and to love.
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We need not continue our loyalty to our past protective strategies once we understand the particular circumstances
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that once made them so necessary and that now no longer apply.
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이 레슨의 어휘와 말하기 포인트
이 영상에는 섀도잉할 문장 32개와 단어 386개가 있습니다. 말하는 구간의 길이는 2:16입니다. 화자는 분당 약 170단어로, 일상 대화에 가까운 자연스러운 속도로 말합니다. 단어의 85%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.
이 영상의 핵심 어휘
영상에 나오는 덜 흔한 단어 15개를 발음, 뜻과 함께 정리했습니다.
- sheet /ʃit/ (명사) — 장, 시트. A thin bed cloth used as a covering for a mattress or as a layer over the sleeper.
- reflect /ɹɪˈflɛkt/ (동사) — 반사(反射)하다. To bend back (light, etc.) from a surface.
- painful /ˈpeɪn.fl̩/ (형용사) — 아프다. Causing pain or distress, either physical or mental.
- jealous /ˈd͡ʒɛl.əs/ (형용사) — 질투(嫉妬)하다, 시기(猜忌)하다. Suspecting rivalry in love; troubled by worries that one might have been replaced in someone's affections; suspicious of a lover's or spouse's fidelity.
- loyalty /ˈlɔɪəlti/ (명사) — 충실, 충성. The state of being loyal; fidelity.
- mysterious /mɪˈstɪɹi.əs/ (형용사) — 신비(神秘)하다. Of unknown origin.
- cruel /ˈkɹuːəl/ (형용사) — 잔혹하다, 잔인하다. Intentionally causing or reveling in pain and suffering; merciless, heartless.
- observe /əbˈzɜːv/ (동사) — 관찰하다. To notice or view, especially carefully or with attention to detail.
- insert /ɪnˈsɝt/ (동사) — 삽입하다, 넣다. To put in between or into.
- behave /bɪˈheɪv/ (동사) — 처신하다, 행동하다. To conduct (oneself) well, or in a given way; to conform.
- absent /ˈæb.sn̩t/ (형용사) — 없는, 결석하는. Being away from a place; withdrawn from a place; existing but not present; (sometimes) missing.
- jealousy /ˈd͡ʒɛl.ə.si/ (명사) — 질투, 부러움. A state of being jealous; a jealous attitude.
- trait /tɹeɪt/ (명사) — 특징. An identifying characteristic, habit or trend.
- circumstance /ˈsɝ.kəmˌstæns/ (명사) — 상황. Something which is related to, or in some way affects, a fact or event.
- relic /ˈɹɛlɪk/ (명사) — 유물, 유적. That which remains; that which is left after loss or decay; a remaining portion.
영상에 나오는 구동사
- go away (동사) — 떠나다, 떠나가다. To depart or leave a place.
주의할 발음
화자는 didn't, can't, isn't 같은 축약형과 약화된 형태를 8번 사용합니다. 들리는 대로 짧게 발음하세요.
- “sh”와 “zh” 소리: unusual /ʌnˈjuːʒ(u)əl/, sheet /ʃit/
- 긴 단어 — 강세 위치에 주의: unusual /ʌnˈjuːʒ(u)əl/, mysterious /mɪˈstɪɹi.əs/, embarrassment /ɪmˈbæɹ.əs.mənt/, unreliable /ˌʌn.ɹəˈlaɪ.ə.bəl/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
- 자신의 목소리를 녹음해 원본과 비교하고, sheet, reflect, painful 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.