跟讀練習: 2 Unexpected Ways to Stop Sabotaging Yourself - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
32 句
如果句子過短或過長，請點選 Edit 進行調整。
1
There's an enlightening
2
and sometimes slightly painful exercise one can do by oneself to
3
learn a bit more about the origins of how one feels and behaves.
4
Pick out something emotional that you know you're not very good at now and write it down on a sheet of paper.
5
Here are some examples.
6
Staying calm.
保持冷靜。
7
Taking pride in yourself.
為自己感到自豪。
8
Trusting.
信任。
9
Missing people who go away.
10
We often observe these traits in ourselves with a mixture of puzzlement and embarrassment.
11
Why are we like this?
12
Why can't we be more normal?
13
What's up with us?
14
To find a way to some answers, continue to the second part of the exercise.
15
Insert the above entries into the following sentence.
16
How safe would it have been for you to do this in your childhood?
17
i.e. staying calm, taking pride in yourself, etc. Now, try to reflect on why it might have been unsafe to do or feel a certain way in the past.
18
It didn't feel safe to feel calm because maybe someone was drinking heavily in the house.
19
It didn't feel safe to take pride in oneself because maybe someone was obsessively jealous.
20
It didn't feel safe to trust because someone was cruel or unreliable.
21
It didn't feel safe to miss people who were absent because maybe the pain would have broken one's heart.
22
Notice that in all cases, what in later life becomes a problem starts off by being a very clever protective strategy.
23
We are more mysterious to ourselves than we should be
24
when we fail to see that much of what we do
25
that looks odd or unusual in adult life is really a relic of a protective strategy
26
that made a lot of sense in childhood.
27
The point of waking up to the origins of a protective strategy is
28
that we can then learn to see that it isn't necessary to hold onto it any longer.
29
There is no reason to fail at work in order to avoid the spectre of jealousy,
30
we can afford to miss people when they go because they'll be back and we can dare to feel and to love.
31
We need not continue our loyalty to our past protective strategies once we understand the particular circumstances
32
that once made them so necessary and that now no longer apply.
同頻道
C151
Why Unloved People Hate Themselves #shorts #selfcare
Daily ConversationWorking Adults
C13
Why Parents Bully Their Children
Daily ConversationUniversity Students
C130
Why Socrates Hated Democracy
British AccentIELTS PrepTOEFL PrepUniversity Students
C125
The Secret to a Calm Life
British AccentDaily ConversationWorking Adults
C12
Daddy Issues
Daily ConversationUniversity StudentsWorking Adults
C2498
The Purpose and Benefit of Emotional Education
British AccentBusiness EnglishUniversity StudentsWorking Adults
C1619
The Point of Travel
British AccentTravel EnglishUniversity StudentsWorking Adults
C17
7 Secrets of Therapy
British AccentBusiness EnglishUniversity StudentsWorking Adults
C16
Why Heartbroken People Make the Best Lovers
British AccentDaily ConversationWorking Adults
B26
LITERATURE - Charles Darwin
British AccentIELTS PrepTOEFL PrepUniversity Students
C151
Don't Despair
British AccentDaily ConversationUniversity StudentsWorking Adults
B26
Who Dreams of the Greatest Love? (it's not who you expect)
British AccentDaily ConversationUniversity StudentsWorking Adults
C11
How to Get Over Someone
British AccentUniversity StudentsWorking Adults
B251
What is The School of Life?
British AccentDaily ConversationWorking Adults
B24
What to think of the Rice Theory of the Japanese Character
British AccentBusiness EnglishUniversity StudentsWorking Adults
C13
PHILOSOPHY - Plato
British AccentDaily ConversationUniversity StudentsWorking Adults
C14
POLITICAL THEORY - Karl Marx
British AccentIELTS PrepTOEFL PrepUniversity Students
C15
What True Love Really Is
British AccentDaily ConversationUniversity StudentsWorking Adults
C18
How to Parent Yourself
British AccentBusiness EnglishUniversity StudentsWorking Adults
B29
Why Religious Beliefs Aren't Just Silly
British AccentIELTS PrepTOEFL PrepUniversity Students
FOR YOU
推薦影片
C11
33 句
Why We Sabotage Our Own Happiness
British AccentBusiness EnglishUniversity StudentsWorking Adults
B27
31 句
How to Love without fear
British AccentBusiness EnglishDaily ConversationUniversity Students
B28
180 句
I Escaped Burnout By Unlearning These 3 Toxic Beliefs
British AccentBusiness EnglishDaily ConversationUniversity Students
B22
958 句
If you’re ambitious but inconsistent, please watch this
British AccentBusiness EnglishUniversity StudentsWorking Adults
B21
11 句
The Insecurity Trap (And How to Beat It)
American AccentBusiness EnglishUniversity StudentsWorking Adults
B23
172 句
10 Habits That Pull Your Brain Out of Survival Mode
Business EnglishUniversity StudentsWorking Adults
B22
144 句
Self improvement means letting go of yourself
Business EnglishUniversity StudentsWorking Adults
B210
121 句
Take Risks While You Can | B2 English Shadowing
Business EnglishUniversity StudentsWorking Adults
B24
1064 句
Dangerous Confidence: How to Build the Kind That Doesn't Break When People Stop Approving |Audiobook
Business EnglishUniversity StudentsWorking Adults
B222
6 句
Self Sabotage #learnenglishfast
Business EnglishUniversity StudentsWorking Adults
B28
274 句
How to Stop Taking Things Personally
American AccentBusiness EnglishUniversity StudentsWorking Adults
B22
140 句
How to Fight Perfectionism - Study Tips
Business EnglishHigh School StudentsUniversity Students
本課的詞彙與口語要點
這段影片共有 32 個句子、386 個單詞可供跟讀。 講話部分時長為 2:16。 說話人語速自然，每分鐘約 170 個詞，接近日常對話。 85% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 15 個不太常見的單詞，附發音和釋義：
- unusual /ʌnˈjuːʒ(u)əl/ (形容詞) — 稀有. Not usual, out of the ordinary.
- sheet /ʃit/ (名詞) — 篇, 張 /張. A thin bed cloth used as a covering for a mattress or as a layer over the sleeper.
- reflect /ɹɪˈflɛkt/ (動詞) — 反映, 反射. To bend back (light, etc.) from a surface.
- painful /ˈpeɪn.fl̩/ (形容詞) — 痛苦的, 疼痛的. Causing pain or distress, either physical or mental.
- dare /dɛ(ə)ɹ/ (動詞) — 敢, 膽敢 /膽敢. To have enough courage (to do something).
- jealous /ˈd͡ʒɛl.əs/ (形容詞) — 妒忌, 吃醋. Suspecting rivalry in love; troubled by worries that one might have been replaced in someone's affections; suspicious of a lover's or spouse's fidelity.
- mixture /ˈmɪkst͡ʃɚ/ (名詞) — 混合. The act of mixing.
- loyalty /ˈlɔɪəlti/ (名詞) — 忠誠 /忠誠, 忠心. The state of being loyal; fidelity.
- mysterious /mɪˈstɪɹi.əs/ (形容詞) — 神秘, 來源不明的 /來源不明的. Of unknown origin.
- cruel /ˈkɹuːəl/ (形容詞) — 殘忍 /殘忍, 殘酷 /殘酷. Intentionally causing or reveling in pain and suffering; merciless, heartless.
- observe /əbˈzɜːv/ (動詞) — 遵守, 遵循. To notice or view, especially carefully or with attention to detail.
- insert /ɪnˈsɝt/ (動詞) — 插入, 插上. To put in between or into.
- behave /bɪˈheɪv/ (動詞) — 為人 /為人. To conduct (oneself) well, or in a given way; to conform.
- absent /ˈæb.sn̩t/ (形容詞) — 缺席. Being away from a place; withdrawn from a place; existing but not present; (sometimes) missing.
- jealousy /ˈd͡ʒɛl.ə.si/ (名詞) — 妒忌, 羨慕. A state of being jealous; a jealous attitude.
影片中出現的短語動詞
- go away (動詞) — 離開 /離開, 走. To depart or leave a place.
需要注意的發音
說話人用了 8 次縮略和弱讀形式，例如 didn't, can't, isn't。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: unusual /ʌnˈjuːʒ(u)əl/, sheet /ʃit/
- 長單詞——注意重音位置: unusual /ʌnˈjuːʒ(u)əl/, mysterious /mɪˈstɪɹi.əs/, embarrassment /ɪmˈbæɹ.əs.mənt/, unreliable /ˌʌn.ɹəˈlaɪ.ə.bəl/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 unusual, sheet, reflect 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。