跟讀練習: 7 Secrets of Therapy - 通過影片學習英語口語

選擇練習模式

每種模式都會開啟全屏練習室。

38 句

如果句子過短或過長，請點選 Edit 進行調整。

In order to recover from many kinds of mental distress, there's really no alternative but to get acquainted with psychotherapy.

Though often dense and complicated, the central ideas of psychotherapy can be summarised as follows.

Every human is in part neurotic.

A neurosis is any pattern of thinking or behaviour that blocks the full flowering of our personalities and potential.

We may be neurotic in love or at work, in our friendships or in our attitudes to creativity or politics.

It should be part of every evolved human's mission to seek to understand and unpick the neurotic elements of their own personalities.

The inquiry and how are you neurotic should not be taken as an insult,

rather a sensible and kindly request for more information on on our particular share of humanity's warps.

The origins of most of our neuroses lie in our childhoods, before we were old enough to deploy adult mechanisms to process events.

What causes neuroses are incomprehensible, cruel and intolerable frustrations and pains that we can collectively refer to as traumas.

A trauma may be as immediately shocking as a rape, or as seemingly innocuous as years of continuous petty criticism or emotional neglect.

Something qualifies as a trauma because of an unmasterable dimension.

The child is not able to make sense of the agony it faces, and so suffers a grievous blow to its sense of self and command of trust,

intelligence and love.

Every parental inadequacy tends to give rise to a neurosis.

Where there is an over-controlling parent, there will be a child with problems around autonomy.

Where there is a belittling parent, there will be a child with difficulties of confidence and self-esteem.

Where there is a sexual rivalry or seductiveness, there will be issues of guilt or shame.

Every character defect on the side of the parent necessarily imposes a toll on a child.

There is no such thing as an un-neurotic parent.

Rather than deny that they could have done anything wrong, all parents must simply put up their hands gracefully,

perhaps humorously too, and then assist their child in figuring out the particular difficulties they will have bequeathed to them.

Trauma leads to repression, which over time inspires the formation of neurotic symptoms.

Neuroses that have not been understood continue into perpetuity.

Time never weakens them.

Healing comes through self-awareness.

To improve, we need to dynamite the concrete of repression and recover contact with the original trauma.

And in order to do that, we need to accept, before anything else, that doing so would be a good idea.

We have to agree that self-knowledge will be what can save us.

It won't be enough to know the past.

We will need to feel it too.

We may have a workable sense of the central details of our childhoods, but an intellectual grasp won't be enough.

We need to viscerally re-experience rather than merely intellectually know the past so as to free ourselves from its hold.

Our neuroses will weaken and dissolve once the traumas that fire them are finally known, and even more importantly, felt.

That is the challenge and the promise of psychotherapy.

The School of Life offers online psychotherapy to people all around the world.

Our therapists are highly trained and accredited, and are a vital source of kindness, solace and wisdom for life's most difficult moments.

Click the link to find out more.

下載應用

流利口語所需的一切

AI 發音評分逐句打分

音標練習掌握每個音

詞彙學習建立你的詞庫

詞彙遊戲邊玩邊學

掃碼

Download on theApp Store Get it onGoogle Play

同頻道

FOR YOU

本課的詞彙與口語要點

這節 C1 級別的口語課以影片“7 Secrets of Therapy”為素材。影片中反覆出現的詞有：neurotic, trauma, parent, neuroses, psychotherapy。這段影片共有 38 個句子、573 個單詞可供跟讀。講話部分時長為 4:13。說話人語速平穩，每分鐘約 136 個詞，很適合跟讀。只有 77% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
psychotherapy 名詞	/ˌsaɪkoʊˈθɛɹəpi/	心理療法 /心理療法, 心理治療 /心理治療
weaken 動詞	/ˈwikən/	削弱, 減弱 /減弱
repression 名詞	/ɹəˈpɹɛʃən/	鎮壓 /鎮壓, 壓抑 /壓抑
belittle 動詞	/bɪˈlɪt.əl/	貶低 /貶低, 輕視 /輕視
bequeath 動詞	/bɪˈkwiːθ/	遺贈 /遺贈
dissolve 動詞	/dɪˈzɑlv/	解散
grievous 形容詞	/ˈɡɹiː.vəs/	嚴重 /嚴重
incomprehensible 形容詞	/ɪnˌkɑmpɹəˈhɛnsɪb(ə)l/	難以理解的 /難以理解的, 費解的 /費解的
innocuous 形容詞	/ɪˈnɑkjuəs/	無害的 /無害的
intolerable 形容詞	/ɪnˈtɑləɹəbl̩/	難以忍受的,難以忍受的
perpetuity 名詞	/ˌpɝpəˈtuːɪti/	永世
dynamite 名詞	/ˈdaɪ.nəˌmaɪt/	炸藥 /炸藥
agony 名詞	/ˈæɡ.ə.ni/	極大的痛苦
symptom 名詞	/ˈsɪm(p)təm/	症狀 /症狀, 病徵 /病徵
defect 名詞	/ˈdiːfɛkt/	缺點 /缺點, 問題 /問題

影片中出現的短語動詞

單詞	釋義
figure out 動詞	弄清楚
find out 動詞	找出, 查明

需要注意的發音

“th” 音: psychotherapy /ˌsaɪkoʊˈθɛɹəpi/, bequeath /bɪˈkwiːθ/, therapist /ˈθɛɹəpɪst/
“sh” 和 “zh” 音: repression /ɹəˈpɹɛʃən/, frustration /fɹʌsˈtɹeɪ.ʃən/, dimension /daɪˈmɛn.ʃən/
長單詞——注意重音位置: psychotherapy /ˌsaɪkoʊˈθɛɹəpi/, humorously /ˈhju.məɹ.ɪs.li/, inadequacy /ɪˈnædɪkwəsi/, incomprehensible /ɪnˌkɑmpɹəˈhɛnsɪb(ə)l/, intolerable /ɪnˈtɑləɹəbl̩/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: dissolve /dɪˈzɑlv/, grievous /ˈɡɹiː.vəs/, rivalry /ˈɹaɪ.vəl.ɹi/, evolve /ɪˈvɑlv/, creativity /kri.eɪˈtɪv.ᵻ.ti/
詞尾子音 — 要讀清楚，後面不要加母音: neurotic /n(j)ʊəˈɹɒtɪk/, accredit /əˈkɹɛd.ɪt/, acquaint /əˈkweɪnt/, bequeath /bɪˈkwiːθ/, dissolve /dɪˈzɑlv/
/r/ 和 /l/ 的區別: gracefully /ˈɡɹeɪsfəli/, humorously /ˈhju.məɹ.ɪs.li/, incomprehensible /ɪnˌkɑmpɹəˈhɛnsɪb(ə)l/, intolerable /ɪnˈtɑləɹəbl̩/, parental /pəˈɹɛn.təl/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 psychotherapy, weaken, repression 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: 7 Secrets of Therapy - 通過影片學習英語口語

選擇練習模式

下載應用

Why Unloved People Hate Themselves #shorts #selfcare

The Secret to a Calm Life

Why Socrates Hated Democracy

Why Parents Bully Their Children

What is The School of Life?

The Point of Travel

The Purpose and Benefit of Emotional Education

Why Heartbroken People Make the Best Lovers

Don't Despair

Who Dreams of the Greatest Love? (it's not who you expect)

How to Get Over Someone

What to think of the Rice Theory of the Japanese Character

PHILOSOPHY - Plato

What True Love Really Is

How to Parent Yourself

LITERATURE - Charles Darwin

Why Religious Beliefs Aren't Just Silly

Why We Should Refuse to Get Into Arguments

When Love Isn't Easy

Should I Choose Passion or Duty?

Why We Worry All the Time and How to Cope

A Psychologist's Secret About Your Brain (You'll Wish You Knew Sooner)

What Is SHADOW WORK? Carl Jung | Psychology

Self-Care Secrets: How to Therapy Yourself || brief book

The More You Heal, The Less You Chase People – Carl Jung

Be careful of People Who Say These Things To You

Dealing With Painful Feelings

A regulated nervous system is the real flex.

12 Proven Ways to Manage Depression | Dr. Syeda Quadri

I wish I'd learned this mental exercise in medical school

20 Years of Anxiety Treatment in 15 Minutes