跟读练习: 7 Secrets of Therapy - 通过视频学习英语口语

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In order to recover from many kinds of mental distress, there's really no alternative but to get acquainted with psychotherapy.

要想从各种精神困扰中恢复过来，除了了解心理治疗之外，实在没有别的办法。

Though often dense and complicated, the central ideas of psychotherapy can be summarised as follows.

Every human is in part neurotic.

A neurosis is any pattern of thinking or behaviour that blocks the full flowering of our personalities and potential.

We may be neurotic in love or at work, in our friendships or in our attitudes to creativity or politics.

It should be part of every evolved human's mission to seek to understand and unpick the neurotic elements of their own personalities.

The inquiry and how are you neurotic should not be taken as an insult,

rather a sensible and kindly request for more information on on our particular share of humanity's warps.

The origins of most of our neuroses lie in our childhoods, before we were old enough to deploy adult mechanisms to process events.

What causes neuroses are incomprehensible, cruel and intolerable frustrations and pains that we can collectively refer to as traumas.

A trauma may be as immediately shocking as a rape, or as seemingly innocuous as years of continuous petty criticism or emotional neglect.

Something qualifies as a trauma because of an unmasterable dimension.

The child is not able to make sense of the agony it faces, and so suffers a grievous blow to its sense of self and command of trust,

intelligence and love.

Every parental inadequacy tends to give rise to a neurosis.

Where there is an over-controlling parent, there will be a child with problems around autonomy.

Where there is a belittling parent, there will be a child with difficulties of confidence and self-esteem.

Where there is a sexual rivalry or seductiveness, there will be issues of guilt or shame.

Every character defect on the side of the parent necessarily imposes a toll on a child.

There is no such thing as an un-neurotic parent.

Rather than deny that they could have done anything wrong, all parents must simply put up their hands gracefully,

perhaps humorously too, and then assist their child in figuring out the particular difficulties they will have bequeathed to them.

Trauma leads to repression, which over time inspires the formation of neurotic symptoms.

Neuroses that have not been understood continue into perpetuity.

Time never weakens them.

Healing comes through self-awareness.

To improve, we need to dynamite the concrete of repression and recover contact with the original trauma.

And in order to do that, we need to accept, before anything else, that doing so would be a good idea.

We have to agree that self-knowledge will be what can save us.

It won't be enough to know the past.

We will need to feel it too.

We may have a workable sense of the central details of our childhoods, but an intellectual grasp won't be enough.

We need to viscerally re-experience rather than merely intellectually know the past so as to free ourselves from its hold.

Our neuroses will weaken and dissolve once the traumas that fire them are finally known, and even more importantly, felt.

That is the challenge and the promise of psychotherapy.

The School of Life offers online psychotherapy to people all around the world.

Our therapists are highly trained and accredited, and are a vital source of kindness, solace and wisdom for life's most difficult moments.

Click the link to find out more.

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本课的词汇与口语要点

这节 C1 级别的口语课以视频“7 Secrets of Therapy”为素材。视频中反复出现的词有：neurotic, trauma, parent, neuroses, psychotherapy。这段视频共有 38 个句子、573 个单词可供跟读。讲话部分时长为 4:13。说话人语速平稳，每分钟约 136 个词，很适合跟读。只有 77% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中最难的 15 个单词，附发音和释义：

单词	发音	释义
psychotherapy 名词	/ˌsaɪkoʊˈθɛɹəpi/	心理療法 /心理疗法, 心理治療 /心理治疗
weaken 动词	/ˈwikən/	削弱, 減弱 /减弱
repression 名词	/ɹəˈpɹɛʃən/	鎮壓 /镇压, 壓抑 /压抑
belittle 动词	/bɪˈlɪt.əl/	貶低 /贬低, 輕視 /轻视
bequeath 动词	/bɪˈkwiːθ/	遺贈 /遗赠
dissolve 动词	/dɪˈzɑlv/	解散
grievous 形容词	/ˈɡɹiː.vəs/	嚴重 /严重
incomprehensible 形容词	/ɪnˌkɑmpɹəˈhɛnsɪb(ə)l/	難以理解的 /难以理解的, 費解的 /费解的
innocuous 形容词	/ɪˈnɑkjuəs/	無害的 /无害的
intolerable 形容词	/ɪnˈtɑləɹəbl̩/	难以忍受的,難以忍受的
perpetuity 名词	/ˌpɝpəˈtuːɪti/	永世
dynamite 名词	/ˈdaɪ.nəˌmaɪt/	炸藥 /炸药
agony 名词	/ˈæɡ.ə.ni/	极大的痛苦
symptom 名词	/ˈsɪm(p)təm/	症狀 /症状, 病徵 /病征
defect 名词	/ˈdiːfɛkt/	缺點 /缺点, 問題 /问题

视频中出现的短语动词

单词	释义
figure out 动词	弄清楚
find out 动词	找出, 查明

需要注意的发音

“th” 音: psychotherapy /ˌsaɪkoʊˈθɛɹəpi/, bequeath /bɪˈkwiːθ/, therapist /ˈθɛɹəpɪst/
“sh” 和 “zh” 音: repression /ɹəˈpɹɛʃən/, frustration /fɹʌsˈtɹeɪ.ʃən/, dimension /daɪˈmɛn.ʃən/
长单词——注意重音位置: psychotherapy /ˌsaɪkoʊˈθɛɹəpi/, humorously /ˈhju.məɹ.ɪs.li/, inadequacy /ɪˈnædɪkwəsi/, incomprehensible /ɪnˌkɑmpɹəˈhɛnsɪb(ə)l/, intolerable /ɪnˈtɑləɹəbl̩/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: dissolve /dɪˈzɑlv/, grievous /ˈɡɹiː.vəs/, rivalry /ˈɹaɪ.vəl.ɹi/, evolve /ɪˈvɑlv/, creativity /kri.eɪˈtɪv.ᵻ.ti/
词尾辅音 — 要读清楚，后面不要加元音: neurotic /n(j)ʊəˈɹɒtɪk/, accredit /əˈkɹɛd.ɪt/, acquaint /əˈkweɪnt/, bequeath /bɪˈkwiːθ/, dissolve /dɪˈzɑlv/
/r/ 和 /l/ 的区别: gracefully /ˈɡɹeɪsfəli/, humorously /ˈhju.məɹ.ɪs.li/, incomprehensible /ɪnˌkɑmpɹəˈhɛnsɪb(ə)l/, intolerable /ɪnˈtɑləɹəbl̩/, parental /pəˈɹɛn.təl/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 psychotherapy, weaken, repression 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: 7 Secrets of Therapy - 通过视频学习英语口语

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