跟读练习: 7 Secrets of Therapy - 通过视频学习英语口语
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In order to recover from many kinds of mental distress, there's really no alternative but to get acquainted with psychotherapy.
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Though often dense and complicated, the central ideas of psychotherapy can be summarised as follows.
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Every human is in part neurotic.
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A neurosis is any pattern of thinking or behaviour that blocks the full flowering of our personalities and potential.
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We may be neurotic in love or at work, in our friendships or in our attitudes to creativity or politics.
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It should be part of every evolved human's mission to seek to understand and unpick the neurotic elements of their own personalities.
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The inquiry and how are you neurotic should not be taken as an insult,
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rather a sensible and kindly request for more information on on our particular share of humanity's warps.
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The origins of most of our neuroses lie in our childhoods, before we were old enough to deploy adult mechanisms to process events.
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What causes neuroses are incomprehensible, cruel and intolerable frustrations and pains that we can collectively refer to as traumas.
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A trauma may be as immediately shocking as a rape, or as seemingly innocuous as years of continuous petty criticism or emotional neglect.
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Something qualifies as a trauma because of an unmasterable dimension.
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The child is not able to make sense of the agony it faces, and so suffers a grievous blow to its sense of self and command of trust,
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intelligence and love.
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Every parental inadequacy tends to give rise to a neurosis.
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Where there is an over-controlling parent, there will be a child with problems around autonomy.
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Where there is a belittling parent, there will be a child with difficulties of confidence and self-esteem.
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Where there is a sexual rivalry or seductiveness, there will be issues of guilt or shame.
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Every character defect on the side of the parent necessarily imposes a toll on a child.
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There is no such thing as an un-neurotic parent.
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Rather than deny that they could have done anything wrong, all parents must simply put up their hands gracefully,
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perhaps humorously too, and then assist their child in figuring out the particular difficulties they will have bequeathed to them.
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Trauma leads to repression, which over time inspires the formation of neurotic symptoms.
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Neuroses that have not been understood continue into perpetuity.
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Time never weakens them.
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Healing comes through self-awareness.
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To improve, we need to dynamite the concrete of repression and recover contact with the original trauma.
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And in order to do that, we need to accept, before anything else, that doing so would be a good idea.
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We have to agree that self-knowledge will be what can save us.
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It won't be enough to know the past.
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We will need to feel it too.
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We may have a workable sense of the central details of our childhoods, but an intellectual grasp won't be enough.
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We need to viscerally re-experience rather than merely intellectually know the past so as to free ourselves from its hold.
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Our neuroses will weaken and dissolve once the traumas that fire them are finally known, and even more importantly, felt.
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That is the challenge and the promise of psychotherapy.
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The School of Life offers online psychotherapy to people all around the world.
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Our therapists are highly trained and accredited, and are a vital source of kindness, solace and wisdom for life's most difficult moments.
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Click the link to find out more.
关于本课
您正在使用跟读技巧通过视频"7 Secrets of Therapy"练习英语口语和发音。
每天练习15到30分钟，将显著提高您的英语流利度和发音准确度。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。