Shadowing-Übung: 7 Secrets of Therapy - Englisch Sprechen Lernen mit Video
Übungsmodus wählen
Jeder Modus öffnet einen Übungsraum im Vollbild.
38 Sätze
Wenn Sätze zu kurz oder zu lang sind, klicke auf Edit, um sie anzupassen.
1
In order to recover from many kinds of mental distress, there's really no alternative but to get acquainted with psychotherapy.
2
Though often dense and complicated, the central ideas of psychotherapy can be summarised as follows.
3
Every human is in part neurotic.
4
A neurosis is any pattern of thinking or behaviour that blocks the full flowering of our personalities and potential.
5
We may be neurotic in love or at work, in our friendships or in our attitudes to creativity or politics.
6
It should be part of every evolved human's mission to seek to understand and unpick the neurotic elements of their own personalities.
7
The inquiry and how are you neurotic should not be taken as an insult,
8
rather a sensible and kindly request for more information on on our particular share of humanity's warps.
9
The origins of most of our neuroses lie in our childhoods, before we were old enough to deploy adult mechanisms to process events.
10
What causes neuroses are incomprehensible, cruel and intolerable frustrations and pains that we can collectively refer to as traumas.
11
A trauma may be as immediately shocking as a rape, or as seemingly innocuous as years of continuous petty criticism or emotional neglect.
12
Something qualifies as a trauma because of an unmasterable dimension.
13
The child is not able to make sense of the agony it faces, and so suffers a grievous blow to its sense of self and command of trust,
14
intelligence and love.
15
Every parental inadequacy tends to give rise to a neurosis.
16
Where there is an over-controlling parent, there will be a child with problems around autonomy.
17
Where there is a belittling parent, there will be a child with difficulties of confidence and self-esteem.
18
Where there is a sexual rivalry or seductiveness, there will be issues of guilt or shame.
19
Every character defect on the side of the parent necessarily imposes a toll on a child.
20
There is no such thing as an un-neurotic parent.
21
Rather than deny that they could have done anything wrong, all parents must simply put up their hands gracefully,
22
perhaps humorously too, and then assist their child in figuring out the particular difficulties they will have bequeathed to them.
23
Trauma leads to repression, which over time inspires the formation of neurotic symptoms.
24
Neuroses that have not been understood continue into perpetuity.
25
Time never weakens them.
26
Healing comes through self-awareness.
27
To improve, we need to dynamite the concrete of repression and recover contact with the original trauma.
28
And in order to do that, we need to accept, before anything else, that doing so would be a good idea.
29
We have to agree that self-knowledge will be what can save us.
30
It won't be enough to know the past.
31
We will need to feel it too.
32
We may have a workable sense of the central details of our childhoods, but an intellectual grasp won't be enough.
33
We need to viscerally re-experience rather than merely intellectually know the past so as to free ourselves from its hold.
34
Our neuroses will weaken and dissolve once the traumas that fire them are finally known, and even more importantly, felt.
35
That is the challenge and the promise of psychotherapy.
36
The School of Life offers online psychotherapy to people all around the world.
37
Our therapists are highly trained and accredited, and are a vital source of kindness, solace and wisdom for life's most difficult moments.
38
Click the link to find out more.
App herunterladen
Alles, was du zum fließenden Sprechen brauchst
KI-AussprachebewertungJeder Satz bewertet
IPA-TrainingJeden Laut meistern
WortschatzBaue deinen Wortschatz auf
VokabelspielSpielend lernen
Gleicher Kanal
C11
Why Love NEVER Lasts FOREVER
Daily ConversationUniversity StudentsWorking Adults
C159
Why Unloved People Hate Themselves #shorts #selfcare
Daily ConversationWorking Adults
C133
The Secret to a Calm Life
British AccentDaily ConversationWorking Adults
C1PHILOSOPHY - Schopenhauer
Daily ConversationUniversity Students
C11
Why We Go Cold On Our Partners
Daily ConversationUniversity StudentsWorking Adults
C147
Why Socrates Hated Democracy
British AccentIELTS PrepTOEFL PrepUniversity Students
C17
Why Parents Bully Their Children
Daily ConversationUniversity Students
C13
PLATO ON: The Allegory of the Cave
Daily ConversationUniversity StudentsWorking Adults
C13
PHILOSOPHY - Plato
British AccentDaily ConversationUniversity StudentsWorking Adults
C17
Your Two Options in Love After a Bad Childhood
British AccentDaily ConversationUniversity StudentsWorking Adults
C14
How to Be Strong and Resilient
British AccentBusiness EnglishUniversity StudentsWorking Adults
C11
How to Get Over Someone
British AccentUniversity StudentsWorking Adults
C1622
The Point of Travel
British AccentTravel EnglishUniversity StudentsWorking Adults
C14
POLITICAL THEORY - Karl Marx
British AccentIELTS PrepTOEFL PrepUniversity Students
C111
Should I Choose Passion or Duty?
British AccentBusiness EnglishDaily ConversationUniversity Students
C13
How To Get Over Rejection
British AccentBusiness EnglishDaily ConversationUniversity Students
C18
How to Parent Yourself
British AccentBusiness EnglishUniversity StudentsWorking Adults
C18
What True Love Really Is
British AccentDaily ConversationUniversity StudentsWorking Adults
C11
PHILOSOPHY - The Stoics
British AccentBusiness EnglishUniversity StudentsWorking Adults
C18
Why We Should Refuse to Get Into Arguments
British AccentBusiness EnglishDaily ConversationUniversity Students
FOR YOU
Empfohlenes Video
B26
215 Sätze
The MOST Powerful Brain Rewire Trick to Break Free from Feeling STUCK
British AccentBusiness EnglishUniversity StudentsWorking Adults
C13
133 Sätze
What Is SHADOW WORK? Carl Jung | Psychology
Business EnglishUniversity StudentsWorking Adults
C18
105 Sätze
Emotional and mental health needs
Business EnglishUniversity StudentsWorking Adults
C11
103 Sätze
Be careful of People Who Say These Things To You
Business EnglishUniversity StudentsWorking Adults
B21
147 Sätze
Self-Care Secrets: How to Therapy Yourself || brief book
Business EnglishUniversity StudentsWorking Adults
C13
97 Sätze
Jordan Peterson - You Need a Routine!
Business EnglishDaily ConversationUniversity Students
C14
212 Sätze
20 Years of Anxiety Treatment in 15 Minutes
Business EnglishUniversity StudentsWorking Adults
B24
246 Sätze
A regulated nervous system is the real flex.
Business EnglishUniversity StudentsWorking Adults
C13
85 Sätze
An Introvert's Guide to Happiness
Business EnglishUniversity StudentsWorking Adults
C12
226 Sätze
When You Stop Caring, Everything Falls Into Place – Michel de Montaigne’s Philosophy
Business EnglishUniversity StudentsWorking Adults
Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung auf Niveau C1 basiert auf dem Video „7 Secrets of Therapy“. Diese Wörter kommen am häufigsten vor: neurotic, trauma, parent, neuroses, psychotherapy. Dieses Video enthält 38 Sätze und 573 Wörter zum Nachsprechen. Der gesprochene Teil dauert 4:13. Der Sprecher spricht gleichmäßig mit etwa 136 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. Nur 77 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also anspruchsvoll.
Wichtiger Wortschatz in diesem Video
Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| neurotic Adjektiv | /n(j)ʊəˈɹɒtɪk/ | neurotisch |
| psychotherapy Substantiv | /ˌsaɪkoʊˈθɛɹəpi/ | Psychotherapie |
| weaken Verb | /ˈwikən/ | schwächen, abschwächen |
| repression Substantiv | /ɹəˈpɹɛʃən/ | Repression, Unterdrückung |
| accredit Verb | /əˈkɹɛd.ɪt/ | akkreditieren |
| acquaint Verb | /əˈkweɪnt/ | vertraut machen |
| belittle Verb | /bɪˈlɪt.əl/ | schmälern, herunterspielen |
| bequeath Verb | /bɪˈkwiːθ/ | hinterlassen, vererben |
| dissolve Verb | /dɪˈzɑlv/ | auflösen |
| gracefully Adverb | /ˈɡɹeɪsfəli/ | anmutig, anstandslos |
| grievous Adjektiv | /ˈɡɹiː.vəs/ | schmerzlich |
| inadequacy Substantiv | /ɪˈnædɪkwəsi/ | Unzulänglichkeit |
| incomprehensible Adjektiv | /ɪnˌkɑmpɹəˈhɛnsɪb(ə)l/ | unverständlich, unbegreiflich |
| innocuous Adjektiv | /ɪˈnɑkjuəs/ | harmlos |
| intellectually Adverb | intellektuell |
Phrasal Verbs, die du hören wirst
| Wort | Bedeutung |
|---|---|
| figure out Verb | herausfinden |
| find out Verb | herausfinden, erfahren |
| put up Verb | hochräumen, hochtun |
Aussprache, auf die du achten solltest
- Die „th“-Laute: psychotherapy /ˌsaɪkoʊˈθɛɹəpi/, bequeath /bɪˈkwiːθ/, therapist /ˈθɛɹəpɪst/
- Die Laute „sh“ und „zh“: repression /ɹəˈpɹɛʃən/, frustration /fɹʌsˈtɹeɪ.ʃən/, dimension /daɪˈmɛn.ʃən/
- Lange Wörter – auf die Betonung achten: psychotherapy /ˌsaɪkoʊˈθɛɹəpi/, humorously /ˈhju.məɹ.ɪs.li/, inadequacy /ɪˈnædɪkwəsi/, incomprehensible /ɪnˌkɑmpɹəˈhɛnsɪb(ə)l/, intolerable /ɪnˈtɑləɹəbl̩/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): weaken /ˈwikən/, acquaint /əˈkweɪnt/, bequeath /bɪˈkwiːθ/, inadequacy /ɪˈnædɪkwəsi/, warp /ˈwɔːp/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: dissolve /dɪˈzɑlv/, evolve /ɪˈvɑlv/
- /æ/ — offener als „ä“: inadequacy /ɪˈnædɪkwəsi/, agony /ˈæɡ.ə.ni/, grasp /ɡɹæsp/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie neurotic, psychotherapy, weaken.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.