Pratique du Shadowing: 7 Secrets of Therapy - Apprendre l'anglais à l'oral avec la vidéo
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38 phrases
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In order to recover from many kinds of mental distress, there's really no alternative but to get acquainted with psychotherapy.
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Though often dense and complicated, the central ideas of psychotherapy can be summarised as follows.
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Every human is in part neurotic.
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A neurosis is any pattern of thinking or behaviour that blocks the full flowering of our personalities and potential.
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We may be neurotic in love or at work, in our friendships or in our attitudes to creativity or politics.
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It should be part of every evolved human's mission to seek to understand and unpick the neurotic elements of their own personalities.
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The inquiry and how are you neurotic should not be taken as an insult,
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rather a sensible and kindly request for more information on on our particular share of humanity's warps.
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The origins of most of our neuroses lie in our childhoods, before we were old enough to deploy adult mechanisms to process events.
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What causes neuroses are incomprehensible, cruel and intolerable frustrations and pains that we can collectively refer to as traumas.
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A trauma may be as immediately shocking as a rape, or as seemingly innocuous as years of continuous petty criticism or emotional neglect.
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Something qualifies as a trauma because of an unmasterable dimension.
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The child is not able to make sense of the agony it faces, and so suffers a grievous blow to its sense of self and command of trust,
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intelligence and love.
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Every parental inadequacy tends to give rise to a neurosis.
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Where there is an over-controlling parent, there will be a child with problems around autonomy.
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Where there is a belittling parent, there will be a child with difficulties of confidence and self-esteem.
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Where there is a sexual rivalry or seductiveness, there will be issues of guilt or shame.
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Every character defect on the side of the parent necessarily imposes a toll on a child.
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There is no such thing as an un-neurotic parent.
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Rather than deny that they could have done anything wrong, all parents must simply put up their hands gracefully,
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perhaps humorously too, and then assist their child in figuring out the particular difficulties they will have bequeathed to them.
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Trauma leads to repression, which over time inspires the formation of neurotic symptoms.
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Neuroses that have not been understood continue into perpetuity.
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Time never weakens them.
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Healing comes through self-awareness.
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To improve, we need to dynamite the concrete of repression and recover contact with the original trauma.
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And in order to do that, we need to accept, before anything else, that doing so would be a good idea.
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We have to agree that self-knowledge will be what can save us.
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It won't be enough to know the past.
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We will need to feel it too.
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We may have a workable sense of the central details of our childhoods, but an intellectual grasp won't be enough.
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We need to viscerally re-experience rather than merely intellectually know the past so as to free ourselves from its hold.
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Our neuroses will weaken and dissolve once the traumas that fire them are finally known, and even more importantly, felt.
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That is the challenge and the promise of psychotherapy.
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The School of Life offers online psychotherapy to people all around the world.
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Our therapists are highly trained and accredited, and are a vital source of kindness, solace and wisdom for life's most difficult moments.
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Click the link to find out more.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « 7 Secrets of Therapy ». Les mots qui reviennent le plus souvent : neurotic, trauma, parent, neuroses, psychotherapy. Cette vidéo contient 38 phrases et 573 mots à répéter en shadowing. La partie parlée dure 4:13. Le locuteur parle à un rythme régulier d’environ 136 mots par minute, confortable pour le shadowing. Seuls 77 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| neurotic adjectif | /n(j)ʊəˈɹɒtɪk/ | névrotique, psychotique |
| psychotherapy nom | /ˌsaɪkoʊˈθɛɹəpi/ | psychothérapie |
| weaken verbe | /ˈwikən/ | affaiblir |
| repression nom | /ɹəˈpɹɛʃən/ | répression |
| accredit verbe | /əˈkɹɛd.ɪt/ | accréditer |
| belittle verbe | /bɪˈlɪt.əl/ | déprécier, rabaisser |
| bequeath verbe | /bɪˈkwiːθ/ | léguer, transmettre |
| dissolve verbe | /dɪˈzɑlv/ | dissoudre |
| gracefully adverbe | /ˈɡɹeɪsfəli/ | gracieusement |
| grievous adjectif | /ˈɡɹiː.vəs/ | grave |
| incomprehensible adjectif | /ɪnˌkɑmpɹəˈhɛnsɪb(ə)l/ | incompréhensible |
| innocuous adjectif | /ɪˈnɑkjuəs/ | inoffensif |
| intellectually adverbe | intellectuellement | |
| intolerable adjectif | /ɪnˈtɑləɹəbl̩/ | intolérable |
| perpetuity nom | /ˌpɝpəˈtuːɪti/ | perpétuité |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| figure out verbe | cerner |
| find out verbe | découvrir, savoir |
| put up verbe | placer |
Prononciation à surveiller
- Les sons « th »: psychotherapy /ˌsaɪkoʊˈθɛɹəpi/, bequeath /bɪˈkwiːθ/, therapist /ˈθɛɹəpɪst/
- Les sons « sh » et « zh »: repression /ɹəˈpɹɛʃən/, frustration /fɹʌsˈtɹeɪ.ʃən/, dimension /daɪˈmɛn.ʃən/
- Mots longs — placez bien l’accent: psychotherapy /ˌsaɪkoʊˈθɛɹəpi/, humorously /ˈhju.məɹ.ɪs.li/, inadequacy /ɪˈnædɪkwəsi/, incomprehensible /ɪnˌkɑmpɹəˈhɛnsɪb(ə)l/, intolerable /ɪnˈtɑləɹəbl̩/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: humorously /ˈhju.məɹ.ɪs.li/, incomprehensible /ɪnˌkɑmpɹəˈhɛnsɪb(ə)l/
- /r/ anglais — langue recourbée, sans frotter la gorge: neurotic /n(j)ʊəˈɹɒtɪk/, psychotherapy /ˌsaɪkoʊˈθɛɹəpi/, repression /ɹəˈpɹɛʃən/, accredit /əˈkɹɛd.ɪt/, gracefully /ˈɡɹeɪsfəli/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme neurotic, psychotherapy, weaken.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.