Shadowing Practice: 7 Secrets of Therapy - Learn English Speaking with Video
Bir pratik modu seçin
Her mod tam ekran bir pratik odası açar.
38 cümleler
Cümleler çok kısa veya çok uzun ise, ayarlamak için Düzenle'ye tıklayın.
1
In order to recover from many kinds of mental distress, there's really no alternative but to get acquainted with psychotherapy.
Birçok ruhsal sıkıntıdan kurtulmak için psikoterapiyle tanışmaktan başka bir alternatif gerçekten yok.
2
Though often dense and complicated, the central ideas of psychotherapy can be summarised as follows.
Sıklıkla yoğun ve karmaşık olsa da, psikoterapinin temel fikirleri şu şekilde özetlenebilir.
3
Every human is in part neurotic.
4
A neurosis is any pattern of thinking or behaviour that blocks the full flowering of our personalities and potential.
5
We may be neurotic in love or at work, in our friendships or in our attitudes to creativity or politics.
6
It should be part of every evolved human's mission to seek to understand and unpick the neurotic elements of their own personalities.
7
The inquiry and how are you neurotic should not be taken as an insult,
8
rather a sensible and kindly request for more information on on our particular share of humanity's warps.
9
The origins of most of our neuroses lie in our childhoods, before we were old enough to deploy adult mechanisms to process events.
10
What causes neuroses are incomprehensible, cruel and intolerable frustrations and pains that we can collectively refer to as traumas.
11
A trauma may be as immediately shocking as a rape, or as seemingly innocuous as years of continuous petty criticism or emotional neglect.
12
Something qualifies as a trauma because of an unmasterable dimension.
13
The child is not able to make sense of the agony it faces, and so suffers a grievous blow to its sense of self and command of trust,
14
intelligence and love.
15
Every parental inadequacy tends to give rise to a neurosis.
16
Where there is an over-controlling parent, there will be a child with problems around autonomy.
17
Where there is a belittling parent, there will be a child with difficulties of confidence and self-esteem.
18
Where there is a sexual rivalry or seductiveness, there will be issues of guilt or shame.
19
Every character defect on the side of the parent necessarily imposes a toll on a child.
20
There is no such thing as an un-neurotic parent.
21
Rather than deny that they could have done anything wrong, all parents must simply put up their hands gracefully,
22
perhaps humorously too, and then assist their child in figuring out the particular difficulties they will have bequeathed to them.
23
Trauma leads to repression, which over time inspires the formation of neurotic symptoms.
24
Neuroses that have not been understood continue into perpetuity.
25
Time never weakens them.
26
Healing comes through self-awareness.
27
To improve, we need to dynamite the concrete of repression and recover contact with the original trauma.
28
And in order to do that, we need to accept, before anything else, that doing so would be a good idea.
29
We have to agree that self-knowledge will be what can save us.
30
It won't be enough to know the past.
31
We will need to feel it too.
32
We may have a workable sense of the central details of our childhoods, but an intellectual grasp won't be enough.
33
We need to viscerally re-experience rather than merely intellectually know the past so as to free ourselves from its hold.
34
Our neuroses will weaken and dissolve once the traumas that fire them are finally known, and even more importantly, felt.
35
That is the challenge and the promise of psychotherapy.
36
The School of Life offers online psychotherapy to people all around the world.
37
Our therapists are highly trained and accredited, and are a vital source of kindness, solace and wisdom for life's most difficult moments.
38
Click the link to find out more.
Uygulamayı İndir
Akıcı konuşmak için ihtiyacınız olan her şey
AI TelaffuzHer cümleyi puanla
IPA AlıştırmasıHer sesi ustalaştır
Kelime BilgisiKelime bankanızı oluşturun
Kelime OyunuOynarken öğrenin
Aynı Kanal
C146
The Secret to a Calm Life
British AccentDaily ConversationWorking Adults
C12
A Reason Not to Worry What Others Think
Daily ConversationUniversity StudentsWorking Adults
B28
How to Find Out What's Really on Your Mind
British AccentDaily ConversationUniversity StudentsWorking Adults
C14
Why Love NEVER Lasts FOREVER
British AccentDaily ConversationUniversity StudentsWorking Adults
C16
Success at School vs Success in Life
British AccentBusiness EnglishUniversity StudentsWorking Adults
C1Are we too Materialistic?
British AccentDaily ConversationUniversity StudentsWorking Adults
C11
Why We Go Cold On Our Partners
British AccentDaily ConversationUniversity StudentsWorking Adults
C18
PLATO ON: The Allegory of the Cave
British AccentDaily ConversationUniversity StudentsWorking Adults
C16
How To Simplify Your Life
British AccentDaily ConversationWorking Adults
B252
What is The School of Life?
British AccentDaily ConversationWorking Adults
C19
Are We Rejecting Them Because They’re Wrong—or Because We’re Unwell?
British AccentDaily ConversationUniversity StudentsWorking Adults
C264
Life is Not About Being Happy
British AccentBusiness EnglishUniversity StudentsWorking Adults
C16
POLITICAL THEORY - Karl Marx
British AccentIELTS PrepTOEFL PrepUniversity Students
C160
Why Unloved People Hate Themselves #shorts #selfcare
British AccentDaily ConversationWorking Adults
C114
What Years of Heartbreak Actually Teach Us
British AccentDaily ConversationWorking Adults
C110
How to Parent Yourself
British AccentBusiness EnglishUniversity StudentsWorking Adults
C13
How To Get Over Rejection
British AccentBusiness EnglishDaily ConversationUniversity Students
C110
How to Stop Feeling Nostalgic for an Ex
British AccentDaily ConversationUniversity StudentsWorking Adults
B225
2 Unexpected Ways to Stop Sabotaging Yourself
British AccentBusiness EnglishUniversity StudentsWorking Adults
C11
How to Get Over Someone
British AccentUniversity StudentsWorking Adults
FOR YOU
Video Öner
C115
43 cümleler
Why We Worry All the Time and How to Cope
British AccentBusiness EnglishUniversity StudentsWorking Adults
B219
17 cümleler
A Psychologist's Secret About Your Brain (You'll Wish You Knew Sooner)
British AccentDaily ConversationUniversity StudentsWorking Adults
C13
133 cümleler
What Is SHADOW WORK? Carl Jung | Psychology
Business EnglishUniversity StudentsWorking Adults
C18
116 cümleler
3 philosophy classics that are better than self-help books
British AccentDaily ConversationUniversity StudentsWorking Adults
B21
147 cümleler
Self-Care Secrets: How to Therapy Yourself || brief book
Business EnglishUniversity StudentsWorking Adults
C1161 cümleler
How to Recognize a Toxic Relationship
Daily ConversationUniversity StudentsWorking Adults
C11
103 cümleler
Be careful of People Who Say These Things To You
Business EnglishUniversity StudentsWorking Adults
C18
105 cümleler
Emotional and mental health needs
Business EnglishUniversity StudentsWorking Adults
B24
246 cümleler
A regulated nervous system is the real flex.
Business EnglishUniversity StudentsWorking Adults
C1115 cümleler
12 Proven Ways to Manage Depression | Dr. Syeda Quadri
Business EnglishUniversity StudentsWorking Adults
C16
49 cümleler
A neuroscientist’s guide to reclaiming your brain | Nicole Vignola
Business EnglishUniversity StudentsWorking Adults
Bu dersin kelimeleri ve konuşma notları
Bu C1 seviyesindeki konuşma dersi “7 Secrets of Therapy” videosuna dayanıyor. En çok tekrarlanan kelimeler: neurotic, trauma, parent, neuroses, psychotherapy. Bu videoda gölgeleme çalışması için 38 cümle ve 573 kelime var. Konuşma bölümü 4:13 sürüyor. Konuşmacı dakikada yaklaşık 136 kelimelik dengeli bir hızla konuşuyor; gölgeleme için rahat bir tempo. Kelimelerin yalnızca %77’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığı zorlayıcı.
Bu videodaki önemli kelimeler
Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| psychotherapy isim | /ˌsaɪkoʊˈθɛɹəpi/ | psikoterapi |
| weaken fiil | /ˈwikən/ | dayanıksızlaştırmak, güçsüzleştirmek |
| repression isim | /ɹəˈpɹɛʃən/ | baskı |
| belittle fiil | /bɪˈlɪt.əl/ | küçümsemek |
| bequeath fiil | /bɪˈkwiːθ/ | mirasla bırakmak, vasiyetle bırakmak |
| gracefully zarf | /ˈɡɹeɪsfəli/ | ince, incelikle |
| incomprehensible sıfat | /ɪnˌkɑmpɹəˈhɛnsɪb(ə)l/ | anlaşılmaz |
| innocuous sıfat | /ɪˈnɑkjuəs/ | zararsız |
| solace isim | /ˈsɑ.lɪs/ | teselli |
| dynamite isim | /ˈdaɪ.nəˌmaɪt/ | dinamit |
| agony isim | /ˈæɡ.ə.ni/ | acı, ızdırap |
| warp isim | /ˈwɔːp/ | bozulma, deformasyon |
| symptom isim | /ˈsɪm(p)təm/ | semptom, belgi |
| defect isim | /ˈdiːfɛkt/ | eksik, kusur |
| rivalry isim | /ˈɹaɪ.vəl.ɹi/ | rekabet, rakiplik |
Duyacağınız deyimsel fiiller
| Kelime | Anlam |
|---|---|
| figure out fiil | açığa çıkarmak |
| find out fiil | anlamak, ortaya çıkarmak |
| put up fiil | koymak |
Dikkat edilecek telaffuzlar
- “th” sesleri: psychotherapy /ˌsaɪkoʊˈθɛɹəpi/, bequeath /bɪˈkwiːθ/, therapist /ˈθɛɹəpɪst/
- “sh” ve “zh” sesleri: repression /ɹəˈpɹɛʃən/, frustration /fɹʌsˈtɹeɪ.ʃən/, dimension /daɪˈmɛn.ʃən/
- Uzun kelimeler — vurguyu doğru yere koyun: psychotherapy /ˌsaɪkoʊˈθɛɹəpi/, humorously /ˈhju.məɹ.ɪs.li/, inadequacy /ɪˈnædɪkwəsi/, incomprehensible /ɪnˌkɑmpɹəˈhɛnsɪb(ə)l/, intolerable /ɪnˈtɑləɹəbl̩/
Türkçe konuşanların zorlandığı sesler:
- /w/ — dudaklar yuvarlak, /v/ değil: weaken /ˈwikən/, acquaint /əˈkweɪnt/, bequeath /bɪˈkwiːθ/, inadequacy /ɪˈnædɪkwəsi/, warp /ˈwɔːp/
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: neurotic /n(j)ʊəˈɹɒtɪk/, gracefully /ˈɡɹeɪsfəli/, grievous /ˈɡɹiː.vəs/, humorously /ˈhju.məɹ.ɪs.li/, grasp /ɡɹæsp/
- /æ/ — “e”den daha açık: inadequacy /ɪˈnædɪkwəsi/, agony /ˈæɡ.ə.ni/, grasp /ɡɹæsp/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- Normal hızda cümle cümle tekrar edin; ritminiz konuşmacıyla aynı olana kadar her cümleyi yineleyin.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; psychotherapy, weaken, repression gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.