Prática de Shadowing: 7 Secrets of Therapy - Aprenda a falar inglês com vídeo
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1
In order to recover from many kinds of mental distress, there's really no alternative but to get acquainted with psychotherapy.
Para se recuperar de muitos tipos de sofrimento mental, realmente não há alternativa a não ser se familiarizar com a psicoterapia.
2
Though often dense and complicated, the central ideas of psychotherapy can be summarised as follows.
Embora muitas vezes densas e complicadas, as ideias centrais da psicoterapia podem ser resumidas da seguinte forma.
3
Every human is in part neurotic.
Todo ser humano é, em parte, neurótico.
4
A neurosis is any pattern of thinking or behaviour that blocks the full flowering of our personalities and potential.
Uma neurose é qualquer padrão de pensamento ou comportamento que bloqueia o florescimento pleno de nossas personalidades e potencial.
5
We may be neurotic in love or at work, in our friendships or in our attitudes to creativity or politics.
Podemos ser neuróticos no amor ou no trabalho, nas nossas amizades ou nas nossas atitudes em relação à criatividade ou à política.
6
It should be part of every evolved human's mission to seek to understand and unpick the neurotic elements of their own personalities.
Deveria fazer parte da missão de todo ser humano evoluído buscar compreender e desvendar os elementos neuróticos da própria personalidade.
7
The inquiry and how are you neurotic should not be taken as an insult,
A pergunta e o "como você é neurótico" não devem ser interpretados como um insulto,
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rather a sensible and kindly request for more information on on our particular share of humanity's warps.
antes, um pedido sensato e gentil de mais informações sobre a nossa parte específica nas distorções da humanidade.
9
The origins of most of our neuroses lie in our childhoods, before we were old enough to deploy adult mechanisms to process events.
As origens da maioria das nossas neuroses estão na nossa infância, antes de termos idade suficiente para utilizar mecanismos adultos para processar eventos.
10
What causes neuroses are incomprehensible, cruel and intolerable frustrations and pains that we can collectively refer to as traumas.
O que causa as neuroses são frustrações e dores incompreensíveis, cruéis e intoleráveis que podemos chamar coletivamente de traumas.
11
A trauma may be as immediately shocking as a rape, or as seemingly innocuous as years of continuous petty criticism or emotional neglect.
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Something qualifies as a trauma because of an unmasterable dimension.
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The child is not able to make sense of the agony it faces, and so suffers a grievous blow to its sense of self and command of trust,
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intelligence and love.
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Every parental inadequacy tends to give rise to a neurosis.
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Where there is an over-controlling parent, there will be a child with problems around autonomy.
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Where there is a belittling parent, there will be a child with difficulties of confidence and self-esteem.
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Where there is a sexual rivalry or seductiveness, there will be issues of guilt or shame.
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Every character defect on the side of the parent necessarily imposes a toll on a child.
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There is no such thing as an un-neurotic parent.
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Rather than deny that they could have done anything wrong, all parents must simply put up their hands gracefully,
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perhaps humorously too, and then assist their child in figuring out the particular difficulties they will have bequeathed to them.
23
Trauma leads to repression, which over time inspires the formation of neurotic symptoms.
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Neuroses that have not been understood continue into perpetuity.
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Time never weakens them.
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Healing comes through self-awareness.
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To improve, we need to dynamite the concrete of repression and recover contact with the original trauma.
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And in order to do that, we need to accept, before anything else, that doing so would be a good idea.
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We have to agree that self-knowledge will be what can save us.
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It won't be enough to know the past.
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We will need to feel it too.
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We may have a workable sense of the central details of our childhoods, but an intellectual grasp won't be enough.
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We need to viscerally re-experience rather than merely intellectually know the past so as to free ourselves from its hold.
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Our neuroses will weaken and dissolve once the traumas that fire them are finally known, and even more importantly, felt.
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That is the challenge and the promise of psychotherapy.
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The School of Life offers online psychotherapy to people all around the world.
37
Our therapists are highly trained and accredited, and are a vital source of kindness, solace and wisdom for life's most difficult moments.
38
Click the link to find out more.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível C1 usa o vídeo “7 Secrets of Therapy”. As palavras que mais se repetem: neurotic, trauma, parent, neuroses, psychotherapy. Este vídeo tem 38 frases e 573 palavras para praticar shadowing. A fala dura 4:13. O falante mantém um ritmo estável de cerca de 136 palavras por minuto, confortável para o shadowing. Apenas 77% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| neurotic adjetivo | /n(j)ʊəˈɹɒtɪk/ | neurótico |
| psychotherapy substantivo | /ˌsaɪkoʊˈθɛɹəpi/ | psicoterapia |
| weaken verbo | /ˈwikən/ | enfraquecer |
| repression substantivo | /ɹəˈpɹɛʃən/ | repressão |
| accredit verbo | /əˈkɹɛd.ɪt/ | credenciar |
| acquaint verbo | /əˈkweɪnt/ | familiarizar |
| belittle verbo | /bɪˈlɪt.əl/ | depreciar |
| bequeath verbo | /bɪˈkwiːθ/ | legar |
| dissolve verbo | /dɪˈzɑlv/ | dissolver |
| gracefully advérbio | /ˈɡɹeɪsfəli/ | graciosamente |
| inadequacy substantivo | /ɪˈnædɪkwəsi/ | inadequação |
| incomprehensible adjetivo | /ɪnˌkɑmpɹəˈhɛnsɪb(ə)l/ | incompreensível |
| innocuous adjetivo | /ɪˈnɑkjuəs/ | inócuo |
| intolerable adjetivo | /ɪnˈtɑləɹəbl̩/ | intolerável |
| perpetuity substantivo | /ˌpɝpəˈtuːɪti/ | perpetuidade |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| figure out verbo | descobrir, deduzir |
| find out verbo | descobrir |
| put up verbo | afixar |
Pronúncia para ficar de olho
- Os sons de “th”: psychotherapy /ˌsaɪkoʊˈθɛɹəpi/, bequeath /bɪˈkwiːθ/, therapist /ˈθɛɹəpɪst/
- Os sons de “sh” e “zh”: repression /ɹəˈpɹɛʃən/, frustration /fɹʌsˈtɹeɪ.ʃən/, dimension /daɪˈmɛn.ʃən/
- Palavras longas — acerte a sílaba tônica: psychotherapy /ˌsaɪkoʊˈθɛɹəpi/, humorously /ˈhju.məɹ.ɪs.li/, inadequacy /ɪˈnædɪkwəsi/, incomprehensible /ɪnˌkɑmpɹəˈhɛnsɪb(ə)l/, intolerable /ɪnˈtɑləɹəbl̩/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: neurotic /n(j)ʊəˈɹɒtɪk/, accredit /əˈkɹɛd.ɪt/, acquaint /əˈkweɪnt/, dynamite /ˈdaɪ.nəˌmaɪt/, warp /ˈwɔːp/
- /l/ final — a língua toca o céu da boca, não vira “u”: belittle /bɪˈlɪt.əl/, incomprehensible /ɪnˌkɑmpɹəˈhɛnsɪb(ə)l/, parental /pəˈɹɛn.təl/, sensible /ˈsɛn.sɪ.bəl/
- /h/ — um sopro suave, diferente do “r”: humorously /ˈhju.məɹ.ɪs.li/, incomprehensible /ɪnˌkɑmpɹəˈhɛnsɪb(ə)l/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como neurotic, psychotherapy, weaken.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.