Prática de Shadowing: Jordan Peterson - You Need a Routine! - Aprenda a falar inglês com vídeo
Criando lição...
1
And the psychoanalysts, I think, err too much on the side of the subject.
2
They tend to think that too much of you is inside of you, and too little of you is outside of you.
3
And part of the reason I believe that is because of my clinical experience.
4
I love the psychoanalysts, man.
5
They're brilliant.
6
They're brilliant.
7
They're deep.
8
They grapple with real problems, like with the problems.. problems, when people have real problems, and I mean profound problems, they're really profound moral problems,
9
they're problems of good and evil, really.
10
You know, there are things going on in their family that are so terrible that, well, that they're sometimes fatal,
11
you know, lie upon lie upon lie upon lie for decades and decades and decades.
12
It's awful.
13
And that's not exactly inside them.
14
It's out there in the world.
15
And lots of the people that I see, a very famous critic of psychology, I can't remember his name,
16
but I probably will, criticize the practice of psychology quite effectively,
17
in the early 60s, The Myth of Mental Illness by Thomas Szasz.
18
S -Z -A -S -Z.
19
It's a classic.
20
You should read it.
21
If you're interested in psychology, read it.
22
Like, it's a classic.
23
And he basically said, most people have problems in living.
24
They don't have psychological problems.
25
And so I've experienced, despite my love for the psychoanalysts,
26
very frequently what I'm doing as a therapist is helping people have a life that would work.
27
You know, and you can parameterize that.
28
It's like, what do you need?
29
How about some friends?
30
That, people kind of like that.
31
How about an intimate relationship with someone that you can trust, that maybe has a future?
32
That'd be good.
33
How about a career that puts you in a dominance hierarchy somewhere, so at least you've got some possibility of rising, some possibility of stabilizing yourself,
34
and a schedule and a routine, because no one can live without a routine.
35
You just forget that.
36
If you guys don't have a routine, I would recommend, like, you get one going, because you cannot be mentally healthy without a routine.
37
You need to pick a time to get up.
38
Whatever time you want, but pick one and stick to it, because otherwise you dysregulate your circadian rhythms and they regulate your mood.
39
And eat something in the morning.
40
I had lots of clients who've had anxiety disorders.
41
I had one client who was literally starving.
42
Very smart girl.
43
There was very little that she liked.
44
She kind of tried to subsist on like half a cup of rice a day.
45
She came to me and said, I have no energy.
46
I come home.
47
All I want to do is watch the same movie over and over.
48
What?
49
Like, is that weird?
50
And I I thought, well, it depends on how hard you work.
51
You know, it's a little weird, but whatever.
52
It's familiar.
53
You're looking for comfort.
54
So I did an analysis of her diet.
55
It's like three quarters of a cup of rice.
56
It's like, you're starving.
57
Eat something.
58
You know, you'll feel better.
59
So she modified her diet, and all her anxiety went away, and she had some energy.
60
It's like, yeah, you got to eat.
61
So, a schedule, that's a good thing, man.
62
Your brain will thank you for it.
63
It will stabilize your nervous system.
64
With a bit of a plan, that's a good thing.
65
You need a career, you need something productive to do with your time.
66
You need to regulate your use of drugs and alcohol, most particularly alcohol, because that does in a lot of people.
67
You need a family, like the family you have, your parents and all that.
68
It would be nice if you all got along, you could work on that, that's a good thing to work on.
69
Then, you know, you probably need children at some point.
70
That's life.
71
That's what life is.
72
And if you're missing, you know, you may have a good reason to not be operating on one of those dimensions.
73
It's not mandatory.
74
but I can tell you that if you're not operating reasonably well on four, I think I mentioned six, if you're not operating reasonably well on at least three of them,
75
there's no way you're going to be psychologically thriving.
76
And that's more pragmatic in some sense than psychological, right?
77
Human beings have a nature.
78
There's things we need.
79
And if we have them, well, that's good.
80
And if we don't have them, well, then we feel the lack.
81
And so behaviorists, behavioral psychologists concentrate a lot more on that sort of thing.
82
You know, it's practical.
83
Strategizing.
84
Make a career plan.
85
Figure out how to negotiate, because that's bloody important.
86
Figure out how to say what you need.
87
Figure out how to tell the truth to people.
88
Figure out how to listen to your partner in particular, because if you listen to them, they will actually tell you what they want.
89
And sometimes you can give it to them, and maybe they'll return the favor.
90
And if you practice that for like 15 years, Well, then maybe you're constantly giving each other what you want.
91
Well, hooray!
92
That would be good.
93
And then there's two of you under both circumstances.
94
It's better to have two brains than one.
95
Because people think differently because of their temperament mostly.
96
And so the negotiation is where the wisdom arises.
97
And it's part of the transformation, the psychological transformation that's attendant on an intimate relationship and one of the fundamental purposes of a long -term intimate relationship.
📺 Mesmo canal
C15
Jordan Peterson - The Real Purpose of Universities
Daily ConversationUniversity StudentsWorking Adults
B23
Jordan Peterson - The Best Way To Learn Critical Thinking
Business EnglishDaily ConversationUniversity Students
C12
Jordan Peterson - Wasting Time and Opportunities
Business EnglishUniversity StudentsWorking Adults
✨ Vídeo recomendado
B28
86 frases
How to BUILD A ROUTINE That Will CHANGE YOUR LIFE & Stay Consistent
British AccentBusiness EnglishDaily ConversationUniversity Students
C12
200 frases
The Psychology of People Who Always Listen to Sad Music
Daily ConversationUniversity StudentsWorking Adults
C11
141 frases
Mark Manson: Self-control is a complete illusion
Daily ConversationUniversity StudentsWorking Adults
C11
781 frases
How Do I Reverse Brain Rot?
Daily ConversationUniversity StudentsWorking Adults
B29
158 frases
#1 HYPNOTHERAPIST: Reclaim the Confidence You Were Born With in 9 Minutes
Business EnglishDaily ConversationUniversity Students
C12
112 frases
How to overcome depression | Jordan Peterson and Lex Fridman
Daily ConversationUniversity StudentsWorking Adults
B27
201 frases
How To Actually Be Disciplined (Consistently)
Business EnglishDaily ConversationUniversity Students
B22
256 frases
You Are Not Lazy, You Just Need a Better Routine! | Advanced Podcast for Real-Life Conversations
Business EnglishDaily ConversationUniversity Students
B217
76 frases
Why Smart People Struggle To Find Love in Today’s World
Business EnglishDaily ConversationUniversity Students
B24
147 frases
Time and Effort Will Make You a Better Person | Joe Rogan and CT Fletcher
Business EnglishDaily ConversationUniversity Students
Contexto e Fundo
No vídeo "Jordan Peterson - You Need a Routine!", o psicólogo e escritor discute a importância de rotinas para a saúde mental, criticando a visão excessivamente interna de alguns psicanalistas. Ele compartilha experiências clínicas, como um caso de uma cliente com ansiedade que negligenciou sua alimentação, e destaca que muitos "problemas psicológicos" são na verdade dificuldades de viver, resolvidos com hábitos práticos. Essa conversa é perfeita para quem quer praticar inglês, pois mistura linguagem coloquial com conceitos mais profundos, ideal para melhorar a compreensão e a pronúncia.
5 Frases Principais para Comunicação Diária
- "You need to pick a time to get up." (Você precisa escolher um horário para acordar.) – Útil para falar sobre rotinas diárias.
- "How about some friends?" (E se fossem alguns amigos?) – Forma informal de propor ideias.
- "I have no energy." (Eu não tenho energia.) – Expressão comum para descrever cansaço.
- "All I want to do is watch the same movie over and over." (Tudo o que quero fazer é assistir o mesmo filme repetidamente.) – Para falar de hábitos repetitivos.
- "You cannot be mentally healthy without a routine." (Você não pode ser mentalmente saudável sem uma rotina.) – Frase impactante para debates sobre bem-estar.
Guia Passo a Passo para Shadow Speech
O shadowing é uma técnica eficaz para melhorar a pronúncia em inglês e a fluência. Aqui como aplicá-la nesse vídeo:
- Escute e observe: Assista o vídeo sem legendas, prestando atenção à entonação e à velocidade de Peterson. Note como ele enfatiza palavras como "routine" e "healthy".
- Repita imediatamente: Pause o vídeo a cada frase e repita-a em seguida, tentando imitar o tom e a articulação. Isso ajuda no shadow speech e na sincronização do cérebro com a fala natural.
- Use legendas como apoio: Depois de praticar sem legendas, ative-as em inglês para verificar se você entendeu as palavras corretas. Isso fortalece a prática de conversação em inglês.
- Grave e compare: Grave sua voz enquanto repete e compare com o original. Isso ajuda a identificar diferenças na pronúncia e a ajustá-las.
- Praticar diariamente: Dedique 10 minutos por dia a essa rotina. Plataformas de shadowing site podem ajudar a organizar seus treinos, mas até um celular com gravador já funciona!
Com essa técnica, você não só aprende frases úteis como desenvolve confiança para falar inglês de forma mais natural.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Frases condicionais if + oração, will/would + verbo — uma condição e seu resultado | if you listen to them, they will actually |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | I've experienced · who've had |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.