쉐도잉 연습: Jordan Peterson - You Need a Routine! - 영상으로 영어 말하기 배우기
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And the psychoanalysts, I think, err too much on the side of the subject.
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They tend to think that too much of you is inside of you, and too little of you is outside of you.
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And part of the reason I believe that is because of my clinical experience.
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I love the psychoanalysts, man.
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They're brilliant.
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They're brilliant.
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They're deep.
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They grapple with real problems, like with the problems.. problems, when people have real problems, and I mean profound problems, they're really profound moral problems,
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they're problems of good and evil, really.
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You know, there are things going on in their family that are so terrible that, well, that they're sometimes fatal,
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you know, lie upon lie upon lie upon lie for decades and decades and decades.
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It's awful.
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And that's not exactly inside them.
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It's out there in the world.
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And lots of the people that I see, a very famous critic of psychology, I can't remember his name,
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but I probably will, criticize the practice of psychology quite effectively,
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in the early 60s, The Myth of Mental Illness by Thomas Szasz.
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S -Z -A -S -Z.
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It's a classic.
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You should read it.
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If you're interested in psychology, read it.
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Like, it's a classic.
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And he basically said, most people have problems in living.
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They don't have psychological problems.
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And so I've experienced, despite my love for the psychoanalysts,
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very frequently what I'm doing as a therapist is helping people have a life that would work.
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You know, and you can parameterize that.
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It's like, what do you need?
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How about some friends?
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That, people kind of like that.
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How about an intimate relationship with someone that you can trust, that maybe has a future?
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That'd be good.
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How about a career that puts you in a dominance hierarchy somewhere, so at least you've got some possibility of rising, some possibility of stabilizing yourself,
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and a schedule and a routine, because no one can live without a routine.
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You just forget that.
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If you guys don't have a routine, I would recommend, like, you get one going, because you cannot be mentally healthy without a routine.
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You need to pick a time to get up.
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Whatever time you want, but pick one and stick to it, because otherwise you dysregulate your circadian rhythms and they regulate your mood.
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And eat something in the morning.
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I had lots of clients who've had anxiety disorders.
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I had one client who was literally starving.
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Very smart girl.
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There was very little that she liked.
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She kind of tried to subsist on like half a cup of rice a day.
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She came to me and said, I have no energy.
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I come home.
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All I want to do is watch the same movie over and over.
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What?
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Like, is that weird?
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And I I thought, well, it depends on how hard you work.
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You know, it's a little weird, but whatever.
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It's familiar.
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You're looking for comfort.
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So I did an analysis of her diet.
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It's like three quarters of a cup of rice.
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It's like, you're starving.
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Eat something.
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You know, you'll feel better.
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So she modified her diet, and all her anxiety went away, and she had some energy.
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It's like, yeah, you got to eat.
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So, a schedule, that's a good thing, man.
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Your brain will thank you for it.
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It will stabilize your nervous system.
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With a bit of a plan, that's a good thing.
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You need a career, you need something productive to do with your time.
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You need to regulate your use of drugs and alcohol, most particularly alcohol, because that does in a lot of people.
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You need a family, like the family you have, your parents and all that.
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It would be nice if you all got along, you could work on that, that's a good thing to work on.
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Then, you know, you probably need children at some point.
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That's life.
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That's what life is.
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And if you're missing, you know, you may have a good reason to not be operating on one of those dimensions.
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It's not mandatory.
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but I can tell you that if you're not operating reasonably well on four, I think I mentioned six, if you're not operating reasonably well on at least three of them,
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there's no way you're going to be psychologically thriving.
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And that's more pragmatic in some sense than psychological, right?
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Human beings have a nature.
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There's things we need.
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And if we have them, well, that's good.
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And if we don't have them, well, then we feel the lack.
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And so behaviorists, behavioral psychologists concentrate a lot more on that sort of thing.
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You know, it's practical.
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Strategizing.
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Make a career plan.
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Figure out how to negotiate, because that's bloody important.
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Figure out how to say what you need.
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Figure out how to tell the truth to people.
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Figure out how to listen to your partner in particular, because if you listen to them, they will actually tell you what they want.
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And sometimes you can give it to them, and maybe they'll return the favor.
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And if you practice that for like 15 years, Well, then maybe you're constantly giving each other what you want.
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Well, hooray!
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That would be good.
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And then there's two of you under both circumstances.
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It's better to have two brains than one.
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Because people think differently because of their temperament mostly.
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And so the negotiation is where the wisdom arises.
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And it's part of the transformation, the psychological transformation that's attendant on an intimate relationship and one of the fundamental purposes of a long -term intimate relationship.
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이 클립, 영상 영어 공부에 딱인 이유
조던 피터슨의 "루틴이 필요하다" 영상은 영어 회화 연습에 최적화된 자료입니다. 자연스러운 구어체, 논리적인 흐름, 일상적이면서도 깊은 주제가 결합되어 있어, 듣기와 말하기 실력을 동시에 키울 수 있습니다. 특히 쉐도잉(shadow speak) 연습에 좋은데, 피터슨의 명료한 발음과 적절한 속도가 따라하기 쉽기 때문입니다. 단순한 반복이 아니라, 생각하는 방식까지 배울 수 있는 기회죠!
자연스러운 표현, 깊이 있게 분석하기
영상 속 대화를 분해해보면, 영어의 자연스러움을 알 수 있습니다. 예를 들어 "You just forget that"는 "그걸 잊어버리기 쉬워"라는 뜻으로, 일상 대화에서 자주 사용되는 구문입니다. "just"가 강조가 아닌 "쉽게"라는 뉘앙스를 더해주어 자연스러워집니다. 또 "How about some friends?"는 제안할 때 쓰는 간단한 표현으로, "친구가 몇 명 있으면 어때?"라고 번역할 수 있습니다. "How about"는 형식적이지 않아 회화에서 자주 쓰이며, 이를 사용하면 더 친근한 느낌을 줄 수 있습니다. 마지막으로 "It depends on how hard you work"는 "너가 얼마나 열심히 하는지에 달려있어"라는 뜻으로, "depend on" 뒤에 명사절이 오는 구조를 보여줍니다. 이렇게 문장을 분석하면, 문법과 표현을 동시에 배울 수 있습니다.
쉽고 효과적인 연습 루틴: 쉐도잉으로 실력 업!
이 영상을 활용한 영어 쉐도잉 연습법을 알려드립니다. 1단계: 영상을 5초씩 재생하고 멈춥니다. 그 다음 피터슨의 발음, 억양, 속도를 따라서 말해보세요. 2단계: 녹음해서 자신의 발화를 들여봅니다. 원본과 비교해서 다른 점을 찾아보세요. 예를 들어 "circadian rhythms" 같은 어려운 단어도, 반복해서 따라하면 발음이 자연스러워집니다. 3단계: 전체 문장을 연결해 연습합니다. 5초씩이 아니라 10초, 20초로 늘려가면서 흐름을 익히세요. 이렇게 하면 영어 회화의 리듬을 잡을 수 있고, 자신감도 생깁니다. 하루 10분만 해도, 1주일 후에는 분명히 변화를 느낄 수 있습니다!
영상 영어 공부는 지루하지 않아요. 이 영상을 통해 루틴의 중요성을 배우면서, 영어 실력도 함께 키워보세요. 쉐도잉 연습을 꾸준히 하면, 자연스러운 영어 회화가 손에 익을 거예요. 지금부터 시작해보세요!
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.