Shadowing Practice: Jordan Peterson - You Need a Routine! - Learn English Speaking with Video
Les maken...
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And the psychoanalysts, I think, err too much on the side of the subject.
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They tend to think that too much of you is inside of you, and too little of you is outside of you.
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And part of the reason I believe that is because of my clinical experience.
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I love the psychoanalysts, man.
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They're brilliant.
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They're brilliant.
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They're deep.
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They grapple with real problems, like with the problems.. problems, when people have real problems, and I mean profound problems, they're really profound moral problems,
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they're problems of good and evil, really.
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You know, there are things going on in their family that are so terrible that, well, that they're sometimes fatal,
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you know, lie upon lie upon lie upon lie for decades and decades and decades.
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It's awful.
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And that's not exactly inside them.
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It's out there in the world.
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And lots of the people that I see, a very famous critic of psychology, I can't remember his name,
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but I probably will, criticize the practice of psychology quite effectively,
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in the early 60s, The Myth of Mental Illness by Thomas Szasz.
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S -Z -A -S -Z.
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It's a classic.
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You should read it.
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If you're interested in psychology, read it.
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Like, it's a classic.
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And he basically said, most people have problems in living.
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They don't have psychological problems.
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And so I've experienced, despite my love for the psychoanalysts,
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very frequently what I'm doing as a therapist is helping people have a life that would work.
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You know, and you can parameterize that.
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It's like, what do you need?
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How about some friends?
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That, people kind of like that.
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How about an intimate relationship with someone that you can trust, that maybe has a future?
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That'd be good.
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How about a career that puts you in a dominance hierarchy somewhere, so at least you've got some possibility of rising, some possibility of stabilizing yourself,
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and a schedule and a routine, because no one can live without a routine.
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You just forget that.
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If you guys don't have a routine, I would recommend, like, you get one going, because you cannot be mentally healthy without a routine.
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You need to pick a time to get up.
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Whatever time you want, but pick one and stick to it, because otherwise you dysregulate your circadian rhythms and they regulate your mood.
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And eat something in the morning.
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I had lots of clients who've had anxiety disorders.
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I had one client who was literally starving.
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Very smart girl.
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There was very little that she liked.
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She kind of tried to subsist on like half a cup of rice a day.
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She came to me and said, I have no energy.
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I come home.
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All I want to do is watch the same movie over and over.
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What?
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Like, is that weird?
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And I I thought, well, it depends on how hard you work.
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You know, it's a little weird, but whatever.
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It's familiar.
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You're looking for comfort.
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So I did an analysis of her diet.
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It's like three quarters of a cup of rice.
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It's like, you're starving.
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Eat something.
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You know, you'll feel better.
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So she modified her diet, and all her anxiety went away, and she had some energy.
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It's like, yeah, you got to eat.
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So, a schedule, that's a good thing, man.
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Your brain will thank you for it.
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It will stabilize your nervous system.
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With a bit of a plan, that's a good thing.
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You need a career, you need something productive to do with your time.
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You need to regulate your use of drugs and alcohol, most particularly alcohol, because that does in a lot of people.
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You need a family, like the family you have, your parents and all that.
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It would be nice if you all got along, you could work on that, that's a good thing to work on.
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Then, you know, you probably need children at some point.
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That's life.
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That's what life is.
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And if you're missing, you know, you may have a good reason to not be operating on one of those dimensions.
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It's not mandatory.
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but I can tell you that if you're not operating reasonably well on four, I think I mentioned six, if you're not operating reasonably well on at least three of them,
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there's no way you're going to be psychologically thriving.
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And that's more pragmatic in some sense than psychological, right?
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Human beings have a nature.
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There's things we need.
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And if we have them, well, that's good.
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And if we don't have them, well, then we feel the lack.
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And so behaviorists, behavioral psychologists concentrate a lot more on that sort of thing.
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You know, it's practical.
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Strategizing.
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Make a career plan.
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Figure out how to negotiate, because that's bloody important.
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Figure out how to say what you need.
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Figure out how to tell the truth to people.
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Figure out how to listen to your partner in particular, because if you listen to them, they will actually tell you what they want.
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And sometimes you can give it to them, and maybe they'll return the favor.
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And if you practice that for like 15 years, Well, then maybe you're constantly giving each other what you want.
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Well, hooray!
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That would be good.
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And then there's two of you under both circumstances.
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It's better to have two brains than one.
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Because people think differently because of their temperament mostly.
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And so the negotiation is where the wisdom arises.
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And it's part of the transformation, the psychological transformation that's attendant on an intimate relationship and one of the fundamental purposes of a long -term intimate relationship.
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Woordenschat en spreektips bij deze les
Deze spreekles op niveau C1 is gebaseerd op de video “Jordan Peterson - You Need a Routine!”. Deze woorden komen het vaakst terug: problems, routine, lie, figure. Deze video bevat 97 zinnen en 940 woorden om na te spreken. Het gesproken deel duurt 5:51. De spreker praat in een natuurlijk tempo van ongeveer 161 woorden per minuut, dicht bij een alledaags gesprek. 85% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.
Belangrijke woorden in deze video
De 15 moeilijkste woorden uit de video, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| intimate bijvoeglijk naamwoord | /ˈɪn.tɪ.mət/ | innig |
| starve werkwoord | /stɑɹv/ | verhongeren, sterven van de honger |
| regulate werkwoord | /ˈɹɛɡ.jə.leɪt/ | regelen |
| profound bijvoeglijk naamwoord | /pɹəˈfaʊnd/ | diep, diepgaand |
| reasonably bijwoord | /ˈɹiː.zən.ə.bli/ | redelijkerwijs |
| grapple werkwoord | /ˈɡɹæpəl/ | vastgrijpen, grijpen |
| pragmatic bijvoeglijk naamwoord | /pɹæɡˈmætɪk/ | pragmatisch |
| temperament zelfstandig naamwoord | /ˈtɛm.pɚ.ə.mənt/ | temperament |
| criticize werkwoord | /ˈkɹɪtɪsaɪz/ | kritiseren, bekritiseren |
| circumstance zelfstandig naamwoord | /ˈsɝ.kəmˌstæns/ | omstandigheid |
| thrive werkwoord | /θɹajv/ | gedijen |
| negotiation zelfstandig naamwoord | /nɪˌɡəʊ.ʃiˈeɪ.ʃən/ | onderhandeling |
| hierarchy zelfstandig naamwoord | /ˈhaɪ.ə.ɹɑː(ɹ).ki/ | hiërarchie |
| modify werkwoord | /ˈmɑ.dɪˌfaɪ/ | modificeren, veranderen |
| psychologist zelfstandig naamwoord | /ˌsaɪˈkɑl.ə.d͡ʒɪst/ | psycholoog, psychologe |
Phrasal verbs die je zult horen
| Woord | Betekenis |
|---|---|
| figure out werkwoord | uitvogelen, er achter komen |
| get along werkwoord | opschieten, overeenkomen |
| get up werkwoord | opstaan |
| go away werkwoord | weggaan |
Zinnen om te herhalen
Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:
- If you're interested in psychology, read it.
- It's like, what do you need?
- I had lots of clients who've had anxiety disorders.
- You know, it's a little weird, but whatever.
- You know, you'll feel better.
Uitspraak om op te letten
De spreker gebruikt 25 samentrekkingen en verkorte vormen, zoals you're, they're, don't. Spreek ze kort uit, zoals je ze hoort.
- De “th”-klanken: thrive /θɹajv/, therapist /ˈθɛɹəpɪst/, rhythm /ˈɹɪð.əm/
- De klanken “sh” en “zh”: negotiation /nɪˌɡəʊ.ʃiˈeɪ.ʃən/, negotiate /nəˈɡəʊ.ʃi.eɪt/, dimension /daɪˈmɛn.ʃən/
- Lange woorden — let op de klemtoon: reasonably /ˈɹiː.zən.ə.bli/, circadian /sɚˈkeɪ.di.ən/, parameterize /pəˈɹæm.ɪ.təɹ.aɪz/, temperament /ˈtɛm.pɚ.ə.mənt/, negotiation /nɪˌɡəʊ.ʃiˈeɪ.ʃən/
Klanken die Nederlandstaligen lastig vinden:
- Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: stabilize /ˈsteɪ.bəˌlaɪz/, starve /stɑɹv/, profound /pɹəˈfaʊnd/, parameterize /pəˈɹæm.ɪ.təɹ.aɪz/, strategize /ˈstɹætəd͡ʒaɪz/
- /æ/ — opener dan de Nederlandse “e”: grapple /ˈɡɹæpəl/, parameterize /pəˈɹæm.ɪ.təɹ.aɪz/, pragmatic /pɹæɡˈmætɪk/, strategize /ˈstɹætəd͡ʒaɪz/, circumstance /ˈsɝ.kəmˌstæns/
- /g/ — een harde plofklank, geen Nederlandse “g”: regulate /ˈɹɛɡ.jə.leɪt/, grapple /ˈɡɹæpəl/, pragmatic /pɹæɡˈmætɪk/, negotiation /nɪˌɡəʊ.ʃiˈeɪ.ʃən/, negotiate /nəˈɡəʊ.ʃi.eɪt/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als intimate, starve, regulate.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.