Shadowing Practice: Jordan Peterson - You Need a Routine! - Learn English Speaking with Video

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97 משפטים
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1
And the psychoanalysts, I think, err too much on the side of the subject.
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They tend to think that too much of you is inside of you, and too little of you is outside of you.
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And part of the reason I believe that is because of my clinical experience.
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I love the psychoanalysts, man.
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They're brilliant.
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They're brilliant.
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They're deep.
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They grapple with real problems, like with the problems.. problems, when people have real problems, and I mean profound problems, they're really profound moral problems,
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they're problems of good and evil, really.
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You know, there are things going on in their family that are so terrible that, well, that they're sometimes fatal,
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you know, lie upon lie upon lie upon lie for decades and decades and decades.
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It's awful.
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And that's not exactly inside them.
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It's out there in the world.
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And lots of the people that I see, a very famous critic of psychology, I can't remember his name,
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but I probably will, criticize the practice of psychology quite effectively,
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in the early 60s, The Myth of Mental Illness by Thomas Szasz.
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S -Z -A -S -Z.
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It's a classic.
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You should read it.
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If you're interested in psychology, read it.
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Like, it's a classic.
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And he basically said, most people have problems in living.
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They don't have psychological problems.
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And so I've experienced, despite my love for the psychoanalysts,
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very frequently what I'm doing as a therapist is helping people have a life that would work.
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You know, and you can parameterize that.
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It's like, what do you need?
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How about some friends?
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That, people kind of like that.
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How about an intimate relationship with someone that you can trust, that maybe has a future?
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That'd be good.
33
How about a career that puts you in a dominance hierarchy somewhere, so at least you've got some possibility of rising, some possibility of stabilizing yourself,
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and a schedule and a routine, because no one can live without a routine.
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You just forget that.
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If you guys don't have a routine, I would recommend, like, you get one going, because you cannot be mentally healthy without a routine.
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You need to pick a time to get up.
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Whatever time you want, but pick one and stick to it, because otherwise you dysregulate your circadian rhythms and they regulate your mood.
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And eat something in the morning.
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I had lots of clients who've had anxiety disorders.
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I had one client who was literally starving.
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Very smart girl.
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There was very little that she liked.
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She kind of tried to subsist on like half a cup of rice a day.
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She came to me and said, I have no energy.
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I come home.
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All I want to do is watch the same movie over and over.
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What?
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Like, is that weird?
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And I I thought, well, it depends on how hard you work.
51
You know, it's a little weird, but whatever.
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It's familiar.
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You're looking for comfort.
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So I did an analysis of her diet.
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It's like three quarters of a cup of rice.
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It's like, you're starving.
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Eat something.
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You know, you'll feel better.
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So she modified her diet, and all her anxiety went away, and she had some energy.
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It's like, yeah, you got to eat.
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So, a schedule, that's a good thing, man.
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Your brain will thank you for it.
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It will stabilize your nervous system.
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With a bit of a plan, that's a good thing.
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You need a career, you need something productive to do with your time.
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You need to regulate your use of drugs and alcohol, most particularly alcohol, because that does in a lot of people.
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You need a family, like the family you have, your parents and all that.
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It would be nice if you all got along, you could work on that, that's a good thing to work on.
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Then, you know, you probably need children at some point.
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That's life.
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That's what life is.
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And if you're missing, you know, you may have a good reason to not be operating on one of those dimensions.
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It's not mandatory.
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but I can tell you that if you're not operating reasonably well on four, I think I mentioned six, if you're not operating reasonably well on at least three of them,
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there's no way you're going to be psychologically thriving.
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And that's more pragmatic in some sense than psychological, right?
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Human beings have a nature.
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There's things we need.
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And if we have them, well, that's good.
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And if we don't have them, well, then we feel the lack.
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And so behaviorists, behavioral psychologists concentrate a lot more on that sort of thing.
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You know, it's practical.
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Strategizing.
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Make a career plan.
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Figure out how to negotiate, because that's bloody important.
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Figure out how to say what you need.
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Figure out how to tell the truth to people.
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Figure out how to listen to your partner in particular, because if you listen to them, they will actually tell you what they want.
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And sometimes you can give it to them, and maybe they'll return the favor.
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And if you practice that for like 15 years, Well, then maybe you're constantly giving each other what you want.
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Well, hooray!
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That would be good.
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And then there's two of you under both circumstances.
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It's better to have two brains than one.
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Because people think differently because of their temperament mostly.
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And so the negotiation is where the wisdom arises.
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And it's part of the transformation, the psychological transformation that's attendant on an intimate relationship and one of the fundamental purposes of a long -term intimate relationship.

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אוצר מילים והערות הגייה לשיעור הזה

שיעור הדיבור הזה ברמה C1 מבוסס על הסרטון “Jordan Peterson - You Need a Routine!”. המילים שחוזרות הכי הרבה: problems, routine, lie, figure. בסרטון הזה יש 97 משפטים ו-940 מילים לתרגול Shadowing. הדיבור נמשך 5:51. הדובר מדבר בקצב טבעי של כ-161 מילים בדקה, קרוב לשיחה יומיומית. 85% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית; כדאי ללמוד את השאר לפני שמתחילים.

אוצר מילים מרכזי בסרטון הזה

12 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:

מילההגייהמשמעות
starve פועל/stɑɹv/גָּוַע
temperament שם עצם/ˈtɛm.pɚ.ə.mənt/מֶזֶג
criticize פועל/ˈkɹɪtɪsaɪz/ביקר
circumstance שם עצם/ˈsɝ.kəmˌstæns/נסיבות
thrive פועל/θɹajv/שִֹגְשֵֹג
negotiation שם עצם/nɪˌɡəʊ.ʃiˈeɪ.ʃən/מַשָּׂא וּמַתָּן
hierarchy שם עצם/ˈhaɪ.ə.ɹɑː(ɹ).ki/הִיֵרַרכִיָה \ הייררכיה
psychologist שם עצם/ˌsaɪˈkɑl.ə.d͡ʒɪst/פְּסִיכוֹלוֹג, פסיכולוגית
dominance שם עצם/ˈdɑmɪnəns/דומיננטיות
critic שם עצם/ˈkɹɪt.ɪk/מְבַקֵּר, מְבַקֶּרֶת
dimension שם עצם/daɪˈmɛn.ʃən/מֵמַד
rhythm שם עצם/ˈɹɪð.əm/קֶצֶב

Phrasal verbs שתשמעו

מילהמשמעות
figure out פועלהֵבִין, מצא תשובה
get up פועלקָם

משפטים שכדאי לחזור עליהם

משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:

  • If you're interested in psychology, read it.
  • It's like, what do you need?
  • I had lots of clients who've had anxiety disorders.
  • You know, it's a little weird, but whatever.
  • You know, you'll feel better.

דקדוק בסרטון הזה

המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:

מבנהבסרטון
משפטי תנאי (Conditional sentences) if + clause, will/would + verb — תנאי ותוצאה שלוif you listen to them, they will actually
הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיוI've experienced · who've had

הגייה ששווה לשים לב אליה

הדובר משתמש ב-25 קיצורים וצורות מקוצרות, כמו you're, they're, don't. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.

  • הצלילים של “th”: thrive /θɹajv/, therapist /ˈθɛɹəpɪst/, rhythm /ˈɹɪð.əm/
  • הצלילים של “sh” ו-“zh”: negotiation /nɪˌɡəʊ.ʃiˈeɪ.ʃən/, negotiate /nəˈɡəʊ.ʃi.eɪt/, dimension /daɪˈmɛn.ʃən/
  • מילים ארוכות — שימו לב להטעמה: reasonably /ˈɹiː.zən.ə.bli/, circadian /sɚˈkeɪ.di.ən/, parameterize /pəˈɹæm.ɪ.təɹ.aɪz/, temperament /ˈtɛm.pɚ.ə.mənt/, negotiation /nɪˌɡəʊ.ʃiˈeɪ.ʃən/

צלילים שדוברי עברית מתקשים בהם:

  • /æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: grapple /ˈɡɹæpəl/, parameterize /pəˈɹæm.ɪ.təɹ.aɪz/, pragmatic /pɹæɡˈmætɪk/, strategize /ˈstɹætəd͡ʒaɪz/, circumstance /ˈsɝ.kəmˌstæns/
  • /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: starve /stɑɹv/, regulate /ˈɹɛɡ.jə.leɪt/, profound /pɹəˈfaʊnd/, reasonably /ˈɹiː.zən.ə.bli/, grapple /ˈɡɹæpəl/
  • עיצור קולי בסוף מילה — /b/, /d/, /g/, /z/, /v/ בלי להפוך אותם לאטומים: stabilize /ˈsteɪ.bəˌlaɪz/, starve /stɑɹv/, profound /pɹəˈfaʊnd/, parameterize /pəˈɹæm.ɪ.təɹ.aɪz/, strategize /ˈstɹætəd͡ʒaɪz/

איך לתרגל עם הסרטון הזה

  1. הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
  2. התחילו במהירות 0.75×, תרגלו Shadowing משפט אחר משפט, וחזרו למהירות רגילה כשזה מרגיש קל.
  3. הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו starve, temperament, criticize.

מהי טכניקת השאדואינג?

שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.

טכניקת Shadowing: קרא את המדריך המלא שלב אחר שלב →