Pratique du Shadowing: Jordan Peterson - You Need a Routine! - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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And the psychoanalysts, I think, err too much on the side of the subject.
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They tend to think that too much of you is inside of you, and too little of you is outside of you.
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And part of the reason I believe that is because of my clinical experience.
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I love the psychoanalysts, man.
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They're brilliant.
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They're brilliant.
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They're deep.
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They grapple with real problems, like with the problems.. problems, when people have real problems, and I mean profound problems, they're really profound moral problems,
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they're problems of good and evil, really.
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You know, there are things going on in their family that are so terrible that, well, that they're sometimes fatal,
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you know, lie upon lie upon lie upon lie for decades and decades and decades.
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It's awful.
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And that's not exactly inside them.
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It's out there in the world.
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And lots of the people that I see, a very famous critic of psychology, I can't remember his name,
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but I probably will, criticize the practice of psychology quite effectively,
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in the early 60s, The Myth of Mental Illness by Thomas Szasz.
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S -Z -A -S -Z.
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It's a classic.
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You should read it.
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If you're interested in psychology, read it.
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Like, it's a classic.
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And he basically said, most people have problems in living.
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They don't have psychological problems.
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And so I've experienced, despite my love for the psychoanalysts,
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very frequently what I'm doing as a therapist is helping people have a life that would work.
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You know, and you can parameterize that.
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It's like, what do you need?
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How about some friends?
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That, people kind of like that.
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How about an intimate relationship with someone that you can trust, that maybe has a future?
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That'd be good.
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How about a career that puts you in a dominance hierarchy somewhere, so at least you've got some possibility of rising, some possibility of stabilizing yourself,
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and a schedule and a routine, because no one can live without a routine.
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You just forget that.
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If you guys don't have a routine, I would recommend, like, you get one going, because you cannot be mentally healthy without a routine.
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You need to pick a time to get up.
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Whatever time you want, but pick one and stick to it, because otherwise you dysregulate your circadian rhythms and they regulate your mood.
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And eat something in the morning.
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I had lots of clients who've had anxiety disorders.
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I had one client who was literally starving.
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Very smart girl.
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There was very little that she liked.
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She kind of tried to subsist on like half a cup of rice a day.
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She came to me and said, I have no energy.
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I come home.
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All I want to do is watch the same movie over and over.
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What?
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Like, is that weird?
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And I I thought, well, it depends on how hard you work.
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You know, it's a little weird, but whatever.
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It's familiar.
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You're looking for comfort.
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So I did an analysis of her diet.
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It's like three quarters of a cup of rice.
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It's like, you're starving.
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Eat something.
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You know, you'll feel better.
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So she modified her diet, and all her anxiety went away, and she had some energy.
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It's like, yeah, you got to eat.
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So, a schedule, that's a good thing, man.
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Your brain will thank you for it.
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It will stabilize your nervous system.
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With a bit of a plan, that's a good thing.
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You need a career, you need something productive to do with your time.
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You need to regulate your use of drugs and alcohol, most particularly alcohol, because that does in a lot of people.
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You need a family, like the family you have, your parents and all that.
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It would be nice if you all got along, you could work on that, that's a good thing to work on.
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Then, you know, you probably need children at some point.
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That's life.
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That's what life is.
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And if you're missing, you know, you may have a good reason to not be operating on one of those dimensions.
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It's not mandatory.
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but I can tell you that if you're not operating reasonably well on four, I think I mentioned six, if you're not operating reasonably well on at least three of them,
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there's no way you're going to be psychologically thriving.
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And that's more pragmatic in some sense than psychological, right?
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Human beings have a nature.
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There's things we need.
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And if we have them, well, that's good.
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And if we don't have them, well, then we feel the lack.
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And so behaviorists, behavioral psychologists concentrate a lot more on that sort of thing.
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You know, it's practical.
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Strategizing.
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Make a career plan.
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Figure out how to negotiate, because that's bloody important.
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Figure out how to say what you need.
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Figure out how to tell the truth to people.
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Figure out how to listen to your partner in particular, because if you listen to them, they will actually tell you what they want.
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And sometimes you can give it to them, and maybe they'll return the favor.
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And if you practice that for like 15 years, Well, then maybe you're constantly giving each other what you want.
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Well, hooray!
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That would be good.
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And then there's two of you under both circumstances.
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It's better to have two brains than one.
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Because people think differently because of their temperament mostly.
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And so the negotiation is where the wisdom arises.
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And it's part of the transformation, the psychological transformation that's attendant on an intimate relationship and one of the fundamental purposes of a long -term intimate relationship.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « Jordan Peterson - You Need a Routine! ». Les mots qui reviennent le plus souvent : problems, routine, lie, figure. Cette vidéo contient 97 phrases et 940 mots à répéter en shadowing. La partie parlée dure 5:51. Le locuteur parle à un rythme naturel d’environ 161 mots par minute, proche d’une conversation courante. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| psychoanalyst nom | psychanalyste | |
| intimate adjectif | /ˈɪn.tɪ.mət/ | intime |
| stabilize verbe | /ˈsteɪ.bəˌlaɪz/ | stabiliser |
| starve verbe | /stɑɹv/ | mourir de faim |
| regulate verbe | /ˈɹɛɡ.jə.leɪt/ | régler |
| profound adjectif | /pɹəˈfaʊnd/ | profond |
| reasonably adverbe | /ˈɹiː.zən.ə.bli/ | raisonnablement |
| circadian adjectif | /sɚˈkeɪ.di.ən/ | circadien |
| grapple verbe | /ˈɡɹæpəl/ | agripper, saisir |
| pragmatic adjectif | /pɹæɡˈmætɪk/ | pragmatique |
| psychologically adverbe | psychologiquement | |
| subsist verbe | /səbˈsɪst/ | subsister |
| temperament nom | /ˈtɛm.pɚ.ə.mənt/ | tempérament |
| attendant nom | /əˈtɛndənt/ | vendeur, vendeuse |
| criticize verbe | /ˈkɹɪtɪsaɪz/ | critiquer |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| figure out verbe | cerner |
| get along verbe | s'entendre |
| get up verbe | se lever |
| go away verbe | partir, s'en aller |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- If you're interested in psychology, read it.
- It's like, what do you need?
- I had lots of clients who've had anxiety disorders.
- You know, it's a little weird, but whatever.
- You know, you'll feel better.
Prononciation à surveiller
Le locuteur utilise 25 contractions et formes réduites, comme you're, they're, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: thrive /θɹajv/, therapist /ˈθɛɹəpɪst/, rhythm /ˈɹɪð.əm/
- Les sons « sh » et « zh »: negotiation /nɪˌɡəʊ.ʃiˈeɪ.ʃən/, negotiate /nəˈɡəʊ.ʃi.eɪt/, dimension /daɪˈmɛn.ʃən/
- Mots longs — placez bien l’accent: reasonably /ˈɹiː.zən.ə.bli/, circadian /sɚˈkeɪ.di.ən/, parameterize /pəˈɹæm.ɪ.təɹ.aɪz/, temperament /ˈtɛm.pɚ.ə.mənt/, negotiation /nɪˌɡəʊ.ʃiˈeɪ.ʃən/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hierarchy /ˈhaɪ.ə.ɹɑː(ɹ).ki/, behavioral /bɪˈheɪvjəɹəl/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: strategize /ˈstɹætəd͡ʒaɪz/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/
- /r/ anglais — langue recourbée, sans frotter la gorge: starve /stɑɹv/, regulate /ˈɹɛɡ.jə.leɪt/, profound /pɹəˈfaʊnd/, reasonably /ˈɹiː.zən.ə.bli/, grapple /ˈɡɹæpəl/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme psychoanalyst, intimate, stabilize.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.