Pratique du Shadowing: 🧠-health mini: train your brain during war - Apprendre l'anglais à l'oral avec la vidéo

Welcome back to another segment of mental health minis with me.

Here are two mental health minis

that I wanted to share with you to make up for how it's been a while since I shared anything with you.

So here's part one.

So I don't know who needs to hear this, but you too can train your RAS.

Howdy.

If you've been with me for a while, you know

that I have been actively trying to train my reticular activating system part of my brain following the Iran war

that is still ongoing.

To say that the Iran war has rattled my nervous system is an absolute understatement.

However, there's not a whole lot that I can do.

So anyways, I watched this episode on Mel Robbins and she was talking about a social experiment, if you will.

Try to train yourself to look for hearts in the ground.

I did that for some time, didn't really keep up with it.

But what I have been trying to do subconsciously is look for petals in the ground

or plants growing from somewhere that seems like it is unconventional

that has i think been redirecting my focus showing me

that you can grow and you can bloom in places

that seem unorthodox this goes to show the power of the brain

so train it keep up with it you'd be surprised here's part two i just left a meeting

and in the meeting we were talking about how we are all studious we're all academic

and they were asking me they know who they are shout out to you

but they were saying to me how i have a lot of knowledge

and a lot of years under my belt in terms of research

and school and academia and it is true

and got me thinking why am i like this

because i've always been like this as long as I could remember this thirst for knowledge that never ends.

I make sure to learn something new every day.

I make sure to read a couple pages of a physical book every day.

I do research every day.

And so I naturally was listening to Andrew Huberman, who I've been listening to a lot lately, who's a neuroscientist,

said this line in this podcast that is so fitting

because law of attraction and he said

and I quote learning is an anti -forgetting process

so I don't know who needs to hear this

but anti -aging is beyond you know the skincare

which is very important go to a library get some books do some research whatever is interesting to you

but don't discount being a nerd don't discount it because it has a lot of benefits so the more you know.

I hope that these are able to support you as they have been supporting me.

You know, I try to do things with brain science and neuroscience and psychology.

So if you're going through a hard time, you're not alone, especially if it's because of the socioeconomic climate of the world.

As I said that, there was a drop of rain.

I think good things are coming.

I wish this energy for you as well.

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Vocabulaire et conseils d’expression pour cette leçon

Cette vidéo contient 44 phrases et 537 mots à répéter en shadowing. La partie parlée dure 3:10. Le locuteur parle à un rythme naturel d’environ 170 mots par minute, proche d’une conversation courante. 84 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.

Vocabulaire clé de cette vidéo

15 mots de la vidéo à retenir, avec leur prononciation et leur sens :

Mot	Prononciation	Sens
discount nom	/ˈdɪskaʊnt/	rabais, discompte
naturally adverbe	/ˈnæt͡ʃ.(ə.)ɹə.li/	naturellement
belt nom	/ˈbɛlt/	ceinture
experiment nom	/ɪkˈspɛɹ.ə.mənt/	expérience
ongoing adjectif	/ɒnˈɡəʊ.ɪŋ/	continuel, permanent
psychology nom	/saɪˈkɑ.lə.d͡ʒi/	psychologie
segment nom	/ˈsɛɡmɛnt/	segment
actively adverbe	/ˈæktɪvli/	activement
podcast nom	/ˈpɑdˌkæst/	podcast, balado
attraction nom	/əˈtɹækʃn̩/	attraction
shout verbe	/ʃaʊt/	crier
bloom nom	/blum/	floraison, en fleurs
activate verbe	/ˈæktɪˌveɪt/	actionner, activer
thirst nom	/θɝst/	soif
neuroscience nom		neuroscience

Les verbes à particule que vous entendrez

Mot	Sens
keep up with verbe	aller de pair avec
go through verbe	traverser

Prononciation à surveiller

Le locuteur utilise 12 contractions et formes réduites, comme don't, I've, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.

Les sons « th »: thirst /θɝst/, unorthodox /ʌnˈɔɹθədɑks/
Les sons « sh » et « zh »: attraction /əˈtɹækʃn̩/, shout /ʃaʊt/
Mots longs — placez bien l’accent: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, experiment /ɪkˈspɛɹ.ə.mənt/, psychology /saɪˈkɑ.lə.d͡ʒi/, academia /ˌæk.əˈdi.mi.ə/, reticular /ɹəˈtɪkjəlɚ/

Comment s’entraîner avec cette vidéo

Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme discount, naturally, belt.

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

Structure	Dans la vidéo
Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours	have been trying · I've been listening · have been supporting
Present perfect have/has + participe passé — une action passée qui compte encore maintenant	you've been · have been · has rattled

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →

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Vocabulaire et conseils d’expression pour cette leçon

Vocabulaire clé de cette vidéo

Les verbes à particule que vous entendrez

Prononciation à surveiller

Comment s’entraîner avec cette vidéo

La grammaire de cette vidéo

Qu'est-ce que la technique du Shadowing ?